The Raw Reality Podcast

It's time for a life update / real time catch up, there has been PLENTY going on in our lives and we're about to bring you up to speed. There really isn't much we don't tell our bestie girls so buckle in for an hour of girly chat! Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor syndrome has also come up recently for not only us but our listeners too, it’s time to stop limiting your potential and we are going to teach you how. Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

A chit chatty episode where Tori takes us through her adventures through LA!! She took the leap of faith and travelled overseas on a SOLO trip, we went into detail about everything Tori did and learnt - from her highs/lows travelling alone, what she learnt and recommendations for you guys! Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

Today’s episode is a solo one while Tori lives her best life in LA - talking EVERYTHING competing. Lily goes into depth about what it takes to compete and her journey through all stages. Touching on the importance of a growing phase and reversing out of comp successfully, while going into detail on prep protocols and another side to body building you might not see on social media. A very insightful ep about the industry. Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special guest on, Tia Miers. She is a qualified naturopath and owner of the Whole Health Studio, specialising in women’s health. As Tia’s clinical practice grew and she no longer had capacity to take on new clients this lead her to start developing her own product range with the herbal/nutritional formulations that she was seeing get amazing results with her clients. Talking about the pill and how it affects your body, while also how to function in full health if you take the pill. Everything you need to know about your cycle and the different phases, learning how to take care of yourself throughout. We also dive into acne, gut health, endometritis + PCOS - Tia giving you her holy grail tips. TIA MIERS SOCIALS: @tiamiers (https://www.instagram.com/tiamiers/) @wholehealthstudio (https://www.instagram.com/wholehealthstudio/) FIND US BELOW: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

A low-key, light hearted yet DEEP kinda Q&A episode today!! We have 20 questions found on tiktok from the current trend flamingo cards and we didn’t hold back on the answers as always. Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

We ALL feel the same way during our twenties - lost, confused yet thriving? This episode we share how we are feeling so you’re not alone, talking about being constantly lost even though we know we’re on the right path. Feeling overwhelmed is NORMAL, there are so many opportunities being thrown at us during the early stages of our lives we can feel torn. We unpack how to stay present and not compare your journey to ANYONE ELSE and how to navigate the mixed emotions. Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

Boy do we have a great episode for you today, welcoming to the podcast Alexz Parviainen, an entrepreneurial BOSS WOMAN. She is the founder of Hustl, an online and in person pilates space pushing the edges of the industry while also a trainer for Centr, yes…Chris Hemsworth workout platform. Alexz was born in Canada and has currently lived in Australia for 13 years, she’s 32 years old and a dog lover. We dive deep into owning a business, navigating the highs and lows that come with it, her mental healthy journey along with so much more. We’re so lucky to have her on the podcast today! Find Alexz below: @alexz.xo (https://www.instagram.com/alexz.xo/) @hustl._ (https://www.instagram.com/hustl._/) Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

If you’re in your twenties this episode is MADE for you. Being alone can be scary, but it’s a vital part of our growth and discovering who we are. Both of us have experienced being alone in different ways and it used to be hard/scary, now we have learnt how to thrive in our own energy and if anything we NEED our alone time. In this episode we discuss how to begin spending time alone, why it’s important and our journeys through this topic. We hope you can take something valuable out of this episode. Enjoy xx Find us below: @rawreality.podcast (https://www.instagram.com/rawreality.podcast/) @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

It was time for an updated Q&A - diving deep into EVERYTHING you guys are wanting to know about us. From health/fitness advice to relationship questions and even some spicy ones we’re in there too 👀. A very light hearted episode with a lot of laughter giving you guys an insight into our raw reality!!! I was trying to think of a click bait title of something we spoke about but can’t really remember hahahFind us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

Our very first guest of season 4 is a special one, Chloe Bromage a highly successful business owner in both the online coaching space and business mentoring. She’s had a transformational journey herself growing through every aspect of her life. An extremely confident queen, Chloe encompasses authenticity and to put it simply not giving a fuck about what anyone else thinks. In this episode we touch on all things confidence, social media, relationships and giving you the ultimate pep talk to living a life you desire!! If there’s any ep you NEED to listen to, it’s this one. Hope you enjoy xx Find us below: @chloebromage @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

The adrenaline from the new year is starting to wear off and we can start to hit a wall of feeling like we are juggling everything at once. We have both experienced physical & mental burn out (yes there is a difference) so wanted to give an insight to how you can prevent burn out and knowing your warning signs before it’s too late. We also discuss how to slow down and be productive without being busy; aka soft hustle. We hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

You guys seem to LOVE episodes where we unpack everything to do with nutrition so we thought we would bring you the side of intuitive eating. How to trust yourself when it comes to food, how to fill your meals full of NOURISHING foods while also incorporating balance. Developing a good relationship with food didn’t happen for us over night, we have been through the highs and lows finally getting to a place where we eat food with ZERO guilt!! Disclaimer - we are not certified nutritionists but just want to bring you what has helped us! Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

If you want to level up your life then this episode is for YOU - discussing the power of having a solid morning routine, we go into depth about our daily non-negotiables that set us up for success. Further touching on tiny tasks that enhance every aspect of your life, from the “one-minute rule” to nightly rituals and hacks to make your life easier we cover it ALL. Also..buckle on in because our raw reality is BIG this week and you have some catching up to do (in the space of a week) our life moves fast. ENJOY xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

WE ARE BACK BESTIES and we have a lot to catch up on 👀 Season 4 is in full swing and we are so excited to bring you along for another year of our raw reality. In this episode we unpack everything that’s happened in the last 1.5 months (time FLYS) - what we did for Christmas & New Years as well as taking about our current goals for 2024 and where we are both at with our journeys. Another episode full of laughs as well as deep conversations, what we do best. Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

Thank you for being apart of our raw reality journey this year it has been WILD - so much has happened for the both of us, achieving dreams we never thought would be possible, travelling Europe together, experiencing some of our lowest points and living together. We unpack this year through journal points & encourage you to do the same. We will be back in 2024 for season 4 - TALK TO YOU SOON xx

We have a special guest on today’s episode, Makayla Cranwell. She is an online fitness coach while studying full time at University as well as prepping for Season A IFBB. Makayla has endured various health concerns over the last few years one of them being endometriosis - she never once let it stopped her from getting in the way of her dreams, thus her goal is to educate other girls on how to be their own advocate to overcome adversity. We dive deep into the topic of endometriosis, PCOS and how to balance your period inline with your training schedule. A VERY insight episode so grab out of note book and get writing!! Where to find Makayla: @makaylacranwell @manestreamfitness

Start your the new year with high standards, strong boundaries and enter into a new frequency - this episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate - we open your eyes to how you can level up in 2024.

This episode describes us perfectly - from deep conversations to talking about absolute nonsense. Discussing how November played out for us, what’s in our handbags, things that suck and random thoughts that we’ve been thinking (which we probably should have kept to ourselves)…

We are back with another Q&A (aka your favourite type of episode) 👀 Answering all your burning questions - from basic health and nutrition to our sex life and 5-10 year plan, nothing is ever off topic when it comes to us. We also had a BIG RR this week so strap yourself in xx