Total Mental Performance

Today, we welcome Charlotte, our very own performance coach at TMP! Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination. Some interesting topics in the pod: ⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow ⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable ⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence ⚫️ The Importance of Understanding and Processing Emotions ⚫️ Recognizing Growth Opportunities in Uncomfortable Situations And so much more.

In this podcast episode, Dan Martin interviews Ryan Buckingham, a transformational coach representing Newgen. They discuss Ryan's journey into coaching, his transformation, and the challenges he faced in building his brand and presence on social media. Some really interesting topics include: • Fear of Judgment and Exposure: Anxiety and uncertainty when it comes to putting an authentic version of oneself on social media • The impact of past experiences on present emotions and the process of emotional mastery. •Reframing Non-negotiables And so much more!

This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌 |In the pod, we dive into: • Stephen’s personal journey in business. • Finding the balance between data and creativity. • The transformative impact on personal and professional life when working on mindset and mental performance. • Backing oneself and getting results are key to success in business. • Mental resilience is essential for scaling a business and overcoming challenges. And so much more! #TotalMentalPerformance

We welcome Ben Canning to the TMP Podcast! 🙌 🎙️ He is a coach who works with hackers and cybersecurity professionals. In the pod, we delve into exciting topics, including: • Working with hackers and cybersecurity professionals requires a unique approach due to their specific challenges and mindset. • The role of health and fitness in optimizing the performance of hackers and cybersecurity professionals is not just important, it's crucial. • Gamifying health and fitness can be an effective way to engage and motivate this community. • The launch of a supplement brand tailored to the needs of hackers and cybersecurity professionals holds immense potential for providing a valuable solution. • Identity and belief are critical factors in achieving cognitive performance, and emotional management is often overlooked in this context.

Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth. Some of the interesting things we discussed👇 • Mindset is a crucial factor in trading success, and it requires self-awareness, resilience, and the ability to make sound decisions. • Comparison can be detrimental, while inspiration can be a powerful motivator. It's important to focus on personal progress rather than comparing oneself to others. • Cognitive biases can affect decision-making in trading, and it's essential to be aware of them and make rational choices based on probability. • People-pleasing and taking on too much can drain energy and hinder personal growth. Learning to say no and delegate tasks is crucial for success. • Total mental performance involves achieving balance, clarity, and energy in all areas of life, not just in business or trading.

Fascinating conversation with Phil Graham on the TMP podcast now live. Some really interesting topics including: • Personal growth and addressing unmet emotional needs are crucial for success in business and life. • Maintaining validation, adventure, and progress are important for personal fulfillment. • What Phil still wrestles with from a personal and mindset perspective • Being willing to start again and being honest with oneself are key to continued growth and success. Ask yourself difficult questions to uncover the hard truths of how you are living your life. • Invest in your skillset and business to achieve multiplication and free up constraints in your head. • Integrate your mind and soul to access peace and become your own best friend. • Develop thinking skills to navigate challenges and preserve energy. • Business serves the purpose of transforming individuals into the humans they are meant to be.

TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation In the pod, we dive into: ⚫️ Adam's evolution from military service to nutrition coaching. ⚫️ Adam's experience highlighting the resilience required to bounce back from setbacks. ⚫️ The profound impact of discovering a new passion. ⚫️ The vital role of community and support in fostering personal and professional development. and so much more! We’re all incredibly proud of your journey here at TMP Adam. We appreciate you 💙

We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a story as vibrant as his creations! On the pod we’re digging into: ⚫️ The challenges that Jordan experienced, exploring the struggles with self-doubt and the impact of creating art had on building confidence and finding fulfillment. ⚫️ The importance of authenticity in art, discussing how staying true to core values creates a genuine connection with the audience. ⚫️ Behind the scenes of his artistic process, the inspiration behind his creations, and the profound belief that being authentic attracts the right audience. & much much more. A big thank you to Jordan for joining us on the podcast, it definitely is one not to be missed!

TMP PODCAST This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN. We first met prior to the Coach Convention but finally got chatting more after the event. Ben has such a great energy and he's built an epic team based around the aim to have a positive impact on the industry by walking the walk for clients and changing as many lives as possible. Interestingly, we also have similar backgrounds going from the corporate world into the coaching world. In the podcast we dive into: & much much more. A big thank you to Ben for joining us on the podcast, it definitely is one not to be missed!

An absolute pleasure to welcome Joe Brightman on the podcast. I first met Joe at The Coach Convention . I saw him speak there and I thought, oh, this is an interesting dude. After, I started following him and we began chatting! When I saw he had moved to Dubai I had to get him on the pod. Joe is an IFBB Pro Classic Physique Bodybuilder who is also a full time online coach & founder of ‘Team Brightman’ who shares a lot of his journey via social media. On the pod we dive into:

TMP PODCAST Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod & he said Jake so here we are. Jake is an ex professional rugby player who played for Worcester Warriors for ten years. He was also part of the World Series with England sevens and reached some heights which ad a pretty tremendous downfall with his mental health. Now Jake is an online coach // life coach who is relentless in the pursuit of anyone's happiness. In the pod we dive into: & much much more!

TMP PODCAST WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan. Sarah and dan have been working together for a while now on our evolution program now. Sarah's journey to where she is today has been nothing short of incredible. And we are all incredibly inspired by Sarah. I know that there are many people out there who will also be equally inspired by Sarah and what she has achieved up until this point and will really enjoy listening to this podcast! In the podcast, we will dive into:

So this might be the one of, if not the most favourite podcast I have ever shot. And it was actually shot on Paul Standell, the co founder of the PT project, on their podcast. The PT project speak all about biomechanics, training, coaching online, how to get results. So if that's your thing, I would definitely recommend checking it out. But Paul showed he has a huge amount of heart, huge amount of openness, huge amount of vulnerability, and quite frankly, I don't have another politically correct term, but just a huge pair of balls to go to the depths that he did. In the podcast we dive into: Above is just a snippet of the depths we go into in this podcast, really one not to be missed. Click the link in our bio to watch in full.

Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi. She absolutely brought the house down in our client event in Manchester in front of 120 high performance coaches, she just delivered a story that was so inspiring. She's an incredible leader. She's a coach, She's an entrepreneur. And we are incredibly privileged to have her on the podcast. In the podcast we dive into: & much much more!

TMP PODCAST Today we welcome Simon Dutton to the podcast, a TMP graduate! He helps coaches beat imposter syndrome and improve client results. Simon spent 4 years in Hong Kong including time in pandemic in which he has had a massive amount of experiences, both positive & negative! Today in the podcast we dive into: & much much more. A very interesting podcast with a real insight into life before & after TMP.

TMP PODCAST Today we welcome Nick Screeton to the podcast He's a body transformation coach that helps men become the best versions of themselves in body, in mind and performance. I have been working with Nick this year and this guy just has a great energy. He's taken risks, he's dove deep, and he's got a story to share with all of us. In the podcast we dive into: & much much more.

Today we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto. Eoin was much of party boy from a very young age and said that at the time it gave him purpose. Everything he did, he would take to the extremes. Even when he had some success with crypto, he blew it. It was the gym that turned it around Eoin & gave him more of a focus. In the podcast Eoin and Dan dive into: “The calm amidst the chaos”

Today, we welcome Zakk Colburn to the podcast. He is the founder of PTBI. They help fitness coaches ultimately build out amazing fitness coaching businesses online. Zakk started off his business ventures very early as he got his first job in high school which made him think ‘how can I make money quicker?!’ After several failed attempts, his friend suggested making an online coaching company. At that moment, Zak decided that he was going to go all in, and that was how his journey started on how to scale a coaching business and how to grow it. His main aim was to quit his job and after a slow burn, he managed to scale to $10k. In our podcast we dive into: & much much more.

Today we welcome Tanner Chidester to the podcast checking in from Miami. Tanner is the founder and CEO of the Elite CEOs, making him over $70 million dollars in 4 years. Tanner started off in the fitness industry when he created his first business ‘Fit Warrior’ which didn’t get off to the best start but at 25 he managed to hit $1 million turnover. Then born was two further businesses, one being Elite CEOs which helps business owners grow & scale. In our podcast we will be diving into: & much much more…

Today we have Nikki Antonaccio on the pod. Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet. I first met Nikki in Dubai and I just sensed such a unique energy from her. Very driven & bright. But as with so many of the people we work with at TMP, that driven attitude can also bring the downside of burnout. In Nikki’s words her life has really changed since working with us as she can still be a high performance person, but without the overwhelm. In out podcast we dive into: & much much more. Thank you to Nikki for jumping on, it was a pleasure.