Up Your Total Glow

In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy! Links: Website: https://lisasugarman.com/ Facebook: https://www.facebook.com/TheLisaSugarman YouTube: https://www.youtube.com/@thelisasugarman Instagram: https://www.instagram.com/lisa_sugarman/ LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/ TilkTok: https://www.tiktok.com/@thelisasugarman Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fthelisasugarman If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://tidycal.com/ithrive/45-minutes-success-session I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Shelley is that she speaks to the everyday person. If you would like to uplift your health with food without sacrificing enjoyment or over-complicating things, then this interview is a must-listen for you. Please enjoy! Links: Website: https://www.shelleycanhelp.com/ Facebook: https://www.facebook.com/ShelleyCanHelp/ YouTube: https://www.youtube.com/channel/UCjcMnhFYxjG3SNDk1fEPtDA Instagram: https://www.instagram.com/shelleycanhelp/ LinkedIn: https://www.linkedin.com/in/shelleycanhelp Pinterest: https://www.pinterest.com.au/shelleycanhelp/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links: Website: www.arhantayoga.org Facebook: https://www.facebook.com/arhantayogaashram/ YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQ Instagram: https://www.instagram.com/arhanta.yoga/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world’s most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms. He educates and mis-busts and does so from a holistic perspective with a lot of love. If you struggle with any skin problems or want to learn more about your skin and microbiome, then this episode is a must-listen for you. Please enjoy! Links: Website: http://phylabiotics.com/ Facebook: https://www.facebook.com/phylabiotics/ LinkedIn: https://www.linkedin.com/company/phylabiotics Twitter: phylabiotics YouTube: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your performance and be your best self, then this episode is a must-listen for you. Links: Website: https://dreddieoconnor.com/ LinkedIn: https://www.linkedin.com/in/dreddieoconnor/ YouTube: https://www.youtube.com/@SportsDrEddie If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things June tells us about her new book called ‘All’s Fair in Love & Karma’ and her amazing Relationship Mastery Program. If you would like to uplift any of your relationships including the one with yourself, then this episode is a must-listen for you. Please enjoy! Links: Instagram: https://www.instagram.com/juneedwardmassmedium/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Website: https://juneedward.com/ Facebook: https://www.facebook.com/JuneEdward111/ LinkedIn: https://www.linkedin.com/in/june-edward-0a6981a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Twitter: https://twitter.com/junemassmedium?s=20 YouTube: https://www.youtube.com/@juneedward3760 If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and now empowering others to tap into their radical wholeness & divine goddess version of self. Among many other things, Lauren speaks about radical wholeness, your divine inner goddess, yoga, how you can access your intuition, spirituality and so much more. This is a must-listen for you if you would like to dive deeper into your inner feminine glow and radical wholeness. Please enjoy! Links: Instagram: https://www.instagram.com/iamlaurenleduc/ Website: https://www.laurenleduc.com/ Facebook: https://www.facebook.com/lauren.kroeger If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her experiences and knowledge with others and supports them on their journeys to happier, slimmer, healthier and more empowered version of themselves. This episode is a must-listen for you, if you are serious about making long lasting changes to your own health, wellbeing or weight-loss journey. Links: Instagram: https://www.instagram.com/mywholeandhappylife/ Website: https://www.mywholeandhappylife.com/ Facebook: https://www.facebook.com/mywholeandhappylife/ LinkedIn: https://www.linkedin.com/in/whitneyprude/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/ I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you. Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “The Healthy Post Natal Body Podcast” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you. Links: Facebook: https://www.facebook.com/HealthyPostNatalBody/ Website: https://www.healthypostnatalbody.com/ Instagram: https://www.instagram.com/healthy_post_natal_body/ YouTube: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/ I am looking forward to empowering YOU!

In today’s episode, I am speaking with the awesome John Graham. John is the CEO of LumaFlex, Competitive Athlete, Certified Mater Trainer, Speaker & Fitness Professional with 15 years of experience in the fitness industry. John’s personal journey through training & competitions exposed him to injuries, fueling his quest for optimized injury prevention & recovery methods. During his pursuit he discovered the remarkable benefits of red-light therapy which led to the creation of LumaFlex. LumaFlex is a game-changing device that is flexible, portable, waterproof providing convenient & efficient red light therapy treatment for individuals. John shares with us his own story and why pretty much everyone should own a red-light therapy device who is serious about taking their health & well-being to the next level. Links: LinkedIn: https://www.linkedin.com/in/john-graham-harper-168234163/ Website: https://www.lumaflex.com/ Instagram: https://www.instagram.com/johngrahamfitness/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/ I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author. Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you. Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don’t miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life. Links: LinkedIn: https://www.linkedin.com/in/andre-paradis-361a7913/ Website: https://projectequinox.net/ Facebook: https://www.facebook.com/andreparadis31 Instagram: https://www.instagram.com/projectequinox/?hl=en Tiktok: https://www.tiktok.com/@andre_paradis Twitter: https://twitter.com/dre91601 Youtube: https://www.youtube.com/@ProjectEquinoxwithAndreParadis If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/ I am looking forward to empowering YOU!

In today’s episode, I am speaking with the wonderful Darlene Greene. Darlene is a Stem Cell Activation Technology Consultant who is passionate about helping you to active your stem cells, repair DNA, reverse age, improve the health of your brain & cardiovascular systems & get out of pain. Darlene is a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop 17 years ago and is a total power woman. In this interview, Darlene shares how 4 years ago her husband got diagnosed with Alzheimer’s and his health & wellbeing rapidly declined. Whatever they tried, nothing would help until they discovered the magic of photo biomodulation which rapidly improved not only her husband’s health but also her own. This interview is a must-listen for you if you are keen to improve your health and wellbeing without pharmaceuticals or intrusive procedures. Links: LinkedIn: https://www.linkedin.com/in/darlenegreene/ Website: https://iamreverseaging.com/ Facebook: https://www.facebook.com/darlene.bennett.greene If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/ I am looking forward to empowering YOU!

In today’s episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has many tips on leadership development, tells us how to navigate conflict, she speaks about curiosity-based inclusion and how to deal with passive & aggressive behavior. If you are ready to up-level your total glow by diving deeper into the aspects of leadership & respect, then this interview is a must-listen for you. Links: Website: curiositybased.com Book website: formsofrespect.com Personal Linkedin: linkedin.com/in/juliepham2 Company LinkedIn: https://www.linkedin.com/company/curiositybased/ Personal TikTok: https://www.tiktok.com/@juliephamphd Company TikTok: www.tiktok.com/@curiositybased Instagram: https://www.instagram.com/curiositybased/ https://www.instagram.com/juliephamphd/ Personal instagram: https://www.instagram.com/juliephamphd/ Facebook: https://www.facebook.com/curiositybased YouTube: youtube.com/@curiositybased Linktree: curiositybased Free Stuff: Free Digital course "Your 20-Minute Guide to Asking for the Respect You Want" Free 7 Forms of Respect quiz Resources and leadership book lists If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/ I am looking forward to empowering YOU!

In this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a must-listen for you if you would like to dive deeper into Barb’s perspective on how to uncover your most glowing version of you in menopause. Links: Instagram: https://www.instagram.com/barb.hawken/?hl=en Website: https://barbhawkenwellness.com/ Facebook: https://www.facebook.com/barbhawkenwellness/ YouTube: https://www.youtube.com/channel/UCMWT1EH5E4lR2OKww8ZkTVQ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/ I am looking forward to empowering YOU!

In this episode, I am speaking with the amazing Natalie Bevans who is a Master Aesthetician and has been so for over 20 years. Natalie has seen the struggle women go through with their skin and she is super passionate about educating them on their skin so they themselves can understand their skin issues. In this beautiful interview, Natalie shares with us why she is so passionate about healthy, beautiful skin and she shares her knowledge, tips and tricks how everyone can up the glow of their skin, no matter what skin condition. Among many other things, we dive into the topics premature ageing, rosacea and acne. If you too are passionate about glowing, healthy skin, then this episode is a must-listen for you. Links: Instagram: Fortem Beauty~ Natalie Bevans (@thefortembeauty) | Instagram Website: 5 Best Ways To Protect Your Skin This Summer (fortembeauty.com) If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/ I am looking forward to empowering YOU!

In this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy. In this interview, Paula shares her own story with us, which led from crippling depression into empowerment. Among many other things, Paula tells us how she challenges her clients into transformative processes; she speaks about her daily routines and her own challenges. This interview is rich in practical tools and wisdom and a must-listen for you if you would like to create more clarity in your life in simple yet profound ways. Links: LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111/ Instagram: https://www.instagram.com/paulanaeff/ Website: https://www.timthisisme.com/ Facebook: https://www.facebook.com/paula.h.naff Youtube: https://www.youtube.com/@timthisisme9914/videos Email: contact@timthisisme.com Emotional Wealth Retreat September 2023: https://www.join316.com/EWRETREAT2023 If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/podcastfreebies/ I am looking forward to empowering YOU!

In this week`s episode I am speaking with the absolutely brilliant Aaron Shelley. Aaron has a BS in Mechanical Engineering and MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamic are. In this interview, he shares why dating is so messed up these days and how we can fix it. He explains what a family business model is, why some family structures work and why some don`t. He talks about how we can reduce the friction in our relationships and create a family culture that leads to success. If it is your goal to have a happy and thriving relationship AND business, then this interview is a must-listen for you. Please enjoy! Links: LinkedIn: https://www.linkedin.com/in/aaronshelley/ Amazon: https://www.amazon.com/stores/Aaron-K-Shelley/author/B0BTVDWNK9 Website: https://thefamilyflywheel.com/ Facebook: https://www.facebook.com/aaron.k.shelley Book Link: https://www.amazon.com/dp/B0BSWR2XCJ Audio Link: https://www.amazon.com/dp/B0BTQZ3GS3 Kindle Link: https://www.amazon.com/dp/B0BSXVWNCY If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/ I am looking forward to empowering YOU!

In this week`s episode I have a super special guest for you; I am speaking with the absolutely brilliant and wonderful Helen Airey. Helen is an Energetic Transformation Coach and one of my best friends. In this beautiful interview Helen shares with us why she is so passionate about helping others to uncover their true self and live their best lives. She also shares with us what Integral Unique Design is, we speak about Conditioning and how we can de-condition ourselves again. Helen tells us about our different parts, or voices, and how we can transform our shadows to activate our potential. If it is your goal to uncover your truest self and live your best life, then this episode is a must-listen for you. Please enjoy! Links: Instagram: https://www.instagram.com/helenairey8 Website: www.helenairey.com Facebook: https://www.facebook.com/helenairey Free Group Access Freedom with Helen Airey: https://www.facebook.com/groups/access.freedom.2023 If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/ I am looking forward to empowering YOU!

In this week`s episode I am speaking with the absolutely brilliant and wonderful Bill Heinrich. Bill is a Business coach whose mission is to empower you to stop surviving and start thriving. 30 years ago, Bill walked away from his life because he was so miserable. He was committed to find the source of his misery and create a new life. Today his journey continues as he expands his consciousness. This interview touched me deeply because Bill is simply such an amazing, incredibly beautiful human being and coach and I really hope you can feel his remarkable energy throughout the interview. Bill speaks about his journey from misery despite being surrounded by material success, with everything in place by normal standards, towards a life of deep fulfilment, purpose, joy, energetic alignment & success. If you are looking to find true success, then this episode is a must-listen for you. Please enjoy! Links: LinkedIn: https://www.linkedin.com/in/billheinrich-business-consultant-coach/ Youtube: https://www.youtube.com/channel/UCKXHmpphPVYA7aocPqUtQyw Instagram: https://www.instagram.com/thelifepurposeguy/ Website: https://www.truelifepurposenow.com/ Facebook: https://www.facebook.com/bill.heinrich.3/ Twitter: https://twitter.com/Heinrich_Bill If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/ I am looking forward to empowering YOU!

In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want to build a healthy, happy relationship with YOURSELF, then this episode is a must-listen for you. Enjoy! Please make sure you also grab her amazing book called “The Doughnut Diaries”. Links: LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17 Instagram: https://www.instagram.com/rachellavinwellness/ Website: https://rachellavinwellness.com/ Facebook: https://www.facebook.com/rachel.lavin If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/ I am looking forward to empowering YOU!