Other Side Lifestyle

Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understanding where our food comes from and the impact it has on our health. Skrenta discusses the challenges of labeling and the need for clear definitions of terms like 'organic' and 'sustainable.' He highlights the significance of regenerative farming practices and prioritizing soil health. Skrenta encourages consumers to ask local farmers about their soil management practices and the balance between deposits (nutrient inputs) and withdrawals (harvesting). The conversation explores the importance of soil health and regenerative farming practices. It emphasizes the need for consumers to engage with farmers and ask questions about their farming methods. The role of governing bodies, such as the USDA, in establishing and monitoring food labels is discussed. The conversation also touches on the impact of the Western diet on health and the benefits of diverse and nutrient-dense foods. The importance of cooking and eating together as a family is highlighted, as well as the need for individuals to be curious and informed about their food choices. In this conversation, Stephen Skrenta discusses the importance of balance in farming, the challenges of sourcing high-quality meat in stores, and the trade-offs involved in sustainable agriculture. He emphasizes the need for consumers to consider where their food comes from and the practices used by farmers. The conversation also touches on the topics of toxicity in food, the importance of reliable information sources, and the impact of stress on animals and humans. Skrenta provides resources for finding local farms and recommends books by Michael Pollan as valuable sources of information. Follow Acabonac Farms on IG: @acabonacfarms You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness classes with individual client goals and the importance of setting realistic expectations and maintaining open communication with clients. This part of the conversation covers various topics related to fitness and nutrition. It starts with a discussion on the misconception of body fat percentage and the importance of focusing on body composition improvement rather than just weight loss. The conversation then transitions to the role of nutrition in body transformation and the need to prioritize proper eating habits. The hosts also discuss the challenges and benefits of transitioning to online and in-person training. They touch on the importance of hosting community fitness events and the limitations of bodyweight training. The conversation concludes with a discussion on the flawed concept of calorie burn and the need for progression in training. They also emphasize the importance of tracking progress beyond the scale and managing frustration and expectations in fitness journeys. In this conversation, Michael Soares discusses the importance of maintaining progress in fitness and finding happiness in the journey. They also explore the topic of comparing oneself to others and the need for self-acceptance. The conversation shifts to the creation of fitness retreats and using fitness as a vehicle for personal growth. Follow Michael on IG: You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Isaac, a fitness coach, shares his journey in the fitness industry and the lessons he has learned along the way. He emphasizes the importance of trust and openness in coaching relationships and discusses the common mistakes coaches make. Isaac also highlights the challenges clients face in overcoming mental barriers and the misconceptions around metabolism and reverse dieting. Overall, the conversation provides valuable insights into effective coaching and the mindset needed for success in the fitness industry. This part of the conversation focuses on the importance of caloric deficit, gradually increasing caloric intake, and the process of reversing the effects of chronic low-calorie intake. It also highlights the concept of heart-centered coaching and the need for personal responsibility in achieving desired results. Additionally, it emphasizes the importance of taking action and creating a supportive community for clients. In this conversation, the hosts discuss the importance of recognizing one's self-worth and the value of personal growth. They also explore the oversaturation of the fitness industry and the shift towards finding fulfilling careers. The conversation touches on the rise of business owners and the need for synergistic relationships. They also discuss the impact of social media and the evolution of music taste. The hosts emphasize the importance of curiosity, taking action, and being a lifelong student. The conversation concludes with a lesson on avoiding cognitive dissonance and the power of advice and wisdom. Follow Isaac on IG: @theprolificprofessor You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

WOW WOW WOW.....In this episode, Jim and Aram interview Gillis Pellegrin, a functional nutrition coach and hormone expert. They discuss the importance of addressing hormone dysfunction, particularly in women, and the role of lifestyle factors in thyroid health. Takeaways Hormone dysfunction, particularly in women, is an important issue that needs to be addressed. A comprehensive approach that includes proper nutrition, resistance training, and addressing underlying issues is crucial for thyroid health. A full thyroid panel, including TSH, T4, T3, reverse T3, and thyroid antibodies, is necessary to assess thyroid function. Getting blood work done through a practitioner account with Evexia Diagnostics is a recommended option for comprehensive testing. Levothyroxine (Synthroid) is a common thyroid medication, but there are other options available, such as desiccated thyroid tissue. The conversion of T4 to T3 primarily occurs in the liver, so it's important to support liver health for optimal thyroid function. Sleep hygiene, including establishing a consistent sleep routine and avoiding technology before bed, is crucial for overall health and hormone balance. Estrogen dominance can impact thyroid function, as excess estrogen can raise thyroid binding globulin (TBG) levels and affect the availability of thyroid hormones. Shift workers face unique challenges in maintaining circadian rhythm and hormone balance, but prioritizing sleep quality and meal timing can help mitigate some of these issues. Menopause is typically defined as the absence of menstruation for 12 consecutive months, but other factors like anti-mullerian hormone (AMH) levels can provide insight into ovarian reserve and the transition to menopause. Hormonal changes during midlife, such as declining estrogen and increased androgens, can lead to fat redistribution and insulin resistance in women. Despite hormonal changes, women can still achieve fat loss and improve body composition through proper nutrition and training. Individualized approaches and setting realistic expectations are crucial for success in fat loss during midlife. Blood work analysis and coaching services can provide valuable support for women navigating hormonal changes and achieving their goals. Follow Gillis on IG: @gillis331 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried plums on bone health. Joey also shares his experiences and challenges in academia. They then delve into Joey's coaching approach, which focuses on a habit-based approach to nutrition and training. They also discuss the importance of hands-on experience in the field of nutrition and the benefits of tracking habits rather than just calories. In this part of the conversation, the hosts discuss the importance of tracking calories for fat loss and the role of allergies and sensitivities to food. They also address the fear-mongering around certain foods and the need for common sense in making food choices. The conversation highlights the problem with sensationalized claims about food and the importance of focusing on whole foods over processed foods. Finally, they debunk fear-based claims about dairy and vegetables. In this part of the conversation, Joey and Aram discuss the presence of misinformation and biases in the nutrition field. They highlight the importance of critical thinking and the need to be cautious when interpreting scientific research. They also emphasize the role of individual preferences and business models in shaping dietary recommendations. The conversation explores the potential dangers of misinformation and the responsibility of both content creators and consumers. Overall, the discussion emphasizes the need for nuance and context when discussing nutrition science. In this conversation, Joey Munoz discusses the complexity of physiology and nutrition, emphasizing the importance of understanding the interconnectedness of different systems in the body. Follow Joey on IG: @dr.joeymunoz You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals and perspective, as well as the disconnect between knowing what to do and actually doing it. Finally, they discuss the balance between being a tough coach and showing empathy to clients. In this part of the conversation, Cody McBroom and Jim Hallinan discuss the importance of coaches being firm and leading by example. They also explore the challenges clients face with time constraints and priorities. Cody emphasizes the need for coaches to create an ecosystem of services to support clients' long-term success. They also discuss the range of maintenance calories and the benefits of starting with a more aggressive calorie deficit. The conversation concludes with a discussion on the reality of chronic dieting and the importance of compliance in achieving sustainable results. In this conversation, Cody McBroom discusses various topics related to tracking steps and exercise, stress and chronic dieting, metabolic adaptation, the duration of metabolic adaptation, continuing weight loss, personal experience with competition prep, motivation and personal growth, the importance of self-belief, alcohol and treats in dieting, psychosomatic effects, reframing beliefs and challenging habits, embracing different aspects of personality, shifting mindset and overcoming dependencies, the importance of self-awareness, recognizing and embracing different parts of ourselves, the power of positive thinking, implementing psychological concepts in coaching, and the importance of doing the work. Follow Cody on IG: @codymcbroom You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Clifton Harsky discusses the importance of effective communication in coaching and the balance between technical jargon and client understanding. He emphasizes the need to listen to clients and tailor coaching approaches to their individual needs. Clifton also highlights the value of client autonomy and understanding, allowing them to make autonomous decisions and learn at their own pace. He discusses the limitations of group fitness models and the importance of having a plan in group fitness. Overall, the conversation emphasizes the importance of effective communication, client autonomy, and practical application in coaching. The conversation explores the positive contribution of group training facilities, the need for deeper education and understanding, the limitations of chain group training facilities, the misleading claims of nutrition plans, the importance of graduating to harder training, the transformational power of strength training, the disconnect between information and application, the reality of plateaus and decline, shifting perspective on progress, recognizing readiness for the next level, moving on from group classes, the value of social support in group fitness, and the challenges of helping others. Takeaways Effective communication is crucial in coaching, and coaches should tailor their language and approach to the individual needs of their clients. Client autonomy and understanding are important, and coaches should allow clients to make autonomous decisions and learn at their own pace. Balancing technical jargon and client understanding is essential, and coaches should use language that is accessible and relatable to clients. Group fitness models should have a clear plan and allow for flexibility and autonomy for clients to meet their individual needs. Group training facilities make a positive contribution to the health system by getting people off the couch and into fitness. There is a need for deeper education and understanding beyond the initial results achieved in group training. Chain group training facilities often have limitations and generic nutrition plans that may not lead to long-term success. Graduating to harder training, such as lifting heavier weights, can lead to further progress and results. Recognizing readiness for the next level and seeking personalized coaching can help individuals achieve their ideal body composition. Chapters 00:00Introduction and Angry Introduction 00:23Clifton Harsky's Background 01:05Discussion on Physical Fitness and Aging 03:03Introduction to PPSC and Clifton Harsky's Role 04:28The Evolution of PPSC 05:25The Importance of Effective Communication in Coaching 07:18The Role of Aesthetics in Training 08:14Effective Communication with Different Types of Clients 09:22Balancing Technical Jargon and Client Understanding 10:49The Tendency to Sound Smart in the Fitness Industry 11:11The Progression of Coaching Language 13:24The Importance of Client Autonomy and Understanding 15:17The Importance of Listening to Clients 16:07Different Approaches to Coaching 19:21The Graduation of Clients from Basic Education 20:19The Need for Basic Education in Training 21:36The Importance of Client Autonomy and Understanding 22:57The Role of Education in Coaching 25:41The Importance of Client Autonomy and Understanding 26:43The Value of Guided Coaching 28:18Allowing Clients to Make Autonomous Decisions 29:16The Shift from Aesthetics to Quality of Life 30:13The Balance Between Education and Practical Application 32:06The Limitations of Group Fitness Models 33:51The Importance of Having a Plan in Group Fitness 36:13The Need for Autonomy and Flexibility in Group Fitness 36:34The Positive Contribution of Group Training Facilities 37:09The Need for Deeper Education and Understanding 38:07The Limitations of Chain Group Training Facilities 39:20The Misleading Claims of Nutrition Plans 40:21The Importance of Graduating to Harder Training 42:45The...

Summary: In this episode, Jill Bunny shares her journey from being a fitness competitor to becoming a brand strategist and coach. She discusses the role of therapy and coaching in personal development and highlights the importance of taking a multiple perspective approach to overcome roadblocks. Jill also addresses the fear of change and offers strategies for navigating life transitions. She emphasizes the need to apply logic and reason to emotional situations and acknowledges the power of acknowledging and working with our thoughts. In this part of the conversation, Jill and Jim discuss various themes related to managing emotions, overcoming challenges, and shifting mindset. They explore the RAIN acronym (Recognize, Acknowledge, Investigate, and Non-Identity) as a tool for emotional awareness. They also discuss the importance of managing analytical thinking and worry, and the concept of scheduling worry time. Jill shares her personal experiences with diagnoses and acceptance, highlighting the power of an athlete mindset in overcoming challenges. They delve into the impact of labels and victim mentality, emphasizing the need to let go of limiting beliefs. They also discuss the importance of taking action, avoiding the victim mentality, and embracing discomfort as a catalyst for growth. Finally, they explore the significance of starting small, focusing on progress, and being outcome-based in managing frustration. In this conversation, Jill and Jim discuss various topics related to goal-oriented thinking, the journey vs. outcome, the dopamine-oxytocin-serotonin cocktail, the power of open loops in marketing, understanding the brain and marketing manipulation, the influence of marketing on consumer behavior, the purpose of brands and making an impact, being flexible in pursuing goals, the role of coaches and expectations, finding purpose and serving others, the responsibility of being a parent, the power of purpose in life, and Jill's arrest and lessons learned. The main takeaway is the importance of setting goals, focusing on the journey rather than the outcome, understanding the brain's response to rewards, being aware of marketing tactics, and finding purpose in life. Time Stamps: 06:00The Role of Therapy and Coaching 13:14Roadblocks to Change 21:46Applying Logic and Reason 24:08Acknowledging and Working with Thoughts 24:26Recognize, Acknowledge, Investigate, and Non-Identity 26:03Managing Analytical Thinking and Worry 29:15Dealing with Diagnoses and Acceptance 33:42Using an Athlete Mindset to Overcome Challenges 37:27The Impact of Labels and Victim Mentality 41:04Taking Action and Avoiding the Victim Mentality 44:08Shifting Mindset and Overcoming Discomfort 46:24Avoiding Labels and Embracing Growth 48:06Starting Small and Focusing on Progress 48:24Being Outcome-Based and Managing Frustration 48:34The Importance of Goal-Oriented Thinking 49:11Post-Competition Blues and the Journey vs. Outcome 50:04The Dopamine-Oxytocin-Serotonin Cocktail 51:19The Power of Open Loops in Marketing 52:20Understanding the Brain and Marketing Manipulation 53:05The Influence of Marketing on Consumer Behavior 54:03The Purpose of Brands and Making an Impact 55:02Being Flexible in Pursuing Goals 56:29The Role of Coaches and Expectations 57:22Finding Purpose and Serving Others 58:18The Responsibility of Being a Parent 59:16The Power of Purpose in Life 59:40Two Truths and a Lie 01:00:01Jill's Arrest and Lessons Learned 01:02:02The Importance of Following Through Follow Jill on IG: @jillbunny2.0 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him...

This week with Alex Bush: Focus on the key principles of training, such as proper form and technique, rather than getting caught up in minor details. Hypertrophy training is beneficial for individuals of all backgrounds and goals, not just bodybuilders. Patience is crucial in training and nutrition, as results take time to manifest. The gym should be seen as a place to build up the body rather than just burn calories. Individualization is key in training and nutrition, considering factors such as body structure and exercise execution. Short-form content on social media can be contradictory and lack context, making it challenging for consumers to navigate fitness advice. Coaches should prioritize serving their customer base and providing individualized guidance, rather than seeking validation from other coaches. Home gyms can be convenient, but commercial gyms offer a better environment for hypertrophy purposes and variety of equipment. When it comes to nutrition, tracking food intake and prioritizing protein are key for achieving fitness goals. Recommended supplements include magnesium, vitamin D, and fish oil, but individual needs may vary. Low-fat diets can be challenging and may require careful tracking and monitoring of fat intake. Extreme dieting and restrictive eating practices are not necessary or healthy for the majority of people. Eggs are a good source of micronutrients but should not be relied upon as the sole protein source due to their high fat content. The 'What I Eat in a Day' trend can be misleading and may not be applicable to everyone's dietary needs and preferences. Instead of focusing on exact macros, it is more helpful to use recipes as inspiration and learn how to combine different food sources. Following someone else's diet without considering individual differences and preferences may lead to dissatisfaction and lack of results. Excuses and results are mutually exclusive - to achieve desired outcomes, one must take responsibility and take action. Follow Alex on IG: @alexbush__ You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Jim and Aram interview Ryan Yusella, a personal trainer with a background in biology and exercise science. They discuss the importance of personal connection in training, the impact of lifestyle on physical health, and postural issues and solutions. They also delve into the topic of breathing and core activation for women. Ryan emphasizes the need for trainers to have good personalities and the importance of addressing asymmetries and postural imbalances in clients. Overall, the conversation highlights the holistic approach to training and the role of education and experience in the fitness industry. The conversation covers topics such as understanding bracing and correcting posture, the impact of lifestyle on activity levels, recovery protocols and self-care, overcoming injuries and maintaining activity, the importance of quality of life, the need for guidance and personal responsibility, the misconceptions of muscle confusion, and the importance of balance for long-term health. The conversation covers various aspects of health and wellness, including texture and taste preferences, making small changes for better health, being accountable for one's actions, tracking food intake, and future coaching possibilities. Follow Ryan on IG: @themealball365_2.0 If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Enjoy this AI Generated Recap: In this episode, Karen Jackson shares her journey of self-discovery and transformation in midlife. She discusses the challenges she faced in finding the right guidance and support, as well as the impact of diet culture on her mindset. Karen highlights the importance of exercise and health in her life and the role it played in her retirement. She also emphasizes the need for personalized coaching and the dangers of extreme dieting. Overall, Karen's story serves as an inspiration for anyone looking to make positive changes in their life during midlife. In this part of the conversation, Karen Jackson discusses various themes related to fitness and the impact of social media. She talks about understanding caloric needs and the importance of finding maintenance calories after a fat loss phase. Karen also shares her experience with reverse dieting and the protocols she followed. She highlights the dark side of the fitness industry and the prevalence of disordered eating behaviors. Karen emphasizes the need for personal responsibility when consuming content on social media and the importance of readiness in embarking on a fitness journey. Finally, she discusses her transition to Substack and her goal of providing valuable information to women over 40. In this conversation, Karen Jackson discusses her experiences with fitness and body image. The conversation touches on the influence of aesthetics, setting realistic expectations, balancing lifestyle and fitness, and Karen's personal journey and impact. Follow Karen on IG: @midlife_revelations If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year. Enjoy this AI recap of the show: Jim Ferris is a strength and conditioning guru. They discuss upcoming trips and conferences, as well as the challenges of international travel. The conversation then shifts to the topic of hoagies and grinders, with a humorous exploration of regional accents. The importance of coaching and mentorship in the fitness industry is highlighted, along with the need for a balance between online coaching and hands-on training. The future of the industry and the challenges of teaching movement patterns are also discussed. The episode concludes with a focus on helping high performers in their personal fitness and strategies for success for shift workers. In this part of the conversation, they discuss the nuance of nutrition and stress, highlighting the importance of avoiding absolutes and understanding individual context. They also talk about Jim's beer run fundraiser and the impact of social media on positive initiatives. The conversation then shifts to the basics of nutrition and meal preparation, emphasizing the need for discipline and motivation. They also discuss the concept of zone two training and the benefits of nasal breathing. Follow Jim on IG: https://www.instagram.com/gymferris/ If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! https://www.realcoachessummit2023.com/ You can find us on Instagram: Aram: https://www.instagram.com/4weeks2thebeach/ Jim: https://www.instagram.com/jimmynutrition/ Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: https://legionathletics.com/ use code: ARAM

Austin Current, author of The Science of Strength Training is highly regarded for its direct and practical approach to exercise. His social media presence provides daily learning opportunities for people of all levels. He provides insight for the many people who struggle with understanding and implementing effective training methods. Be sure to follow him on social media to up your knowledge. He's a great guy, and you will be able to see, through this conversation, how genuine he is in what he does. Follow Austin on IG: @austincurrent_ If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Ali Gilbert, founder of the Silverback Summit, discusses the importance of creating an environment for open discussion about sensitive topics such as testosterone replacement therapy and erectile dysfunction. She emphasizes the need to normalize these conversations and provide support for men who may be suffering in silence. Ali also addresses common myths and misconceptions about testosterone replacement therapy, highlighting the safety and benefits of this treatment. She also discusses the importance of lifestyle optimization in conjunction with hormone replacement therapy. Finally, Ali reflects on the evolution of diet fads and the need for evidence-based information in the health and fitness industry. This conversation explores the topic of low testosterone in younger individuals and the challenges and misconceptions surrounding testosterone replacement therapy. The speakers discuss the importance of addressing the underlying causes of low testosterone and the potential health risks associated with it. They also emphasize the need for lifestyle optimization before considering hormone optimization. The conversation highlights the importance of commitment, expectation management, and maintaining results in achieving long-term success. Additionally, the speakers discuss the benefits of making new friends and building a supportive community, as well as the importance of open conversations about sexual health. Follow Ali on IG: @thealigilbert If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

AI Generated recap! In this episode, Jim and Aram have a fun and lighthearted conversation with PJ Striet. They discuss funny names, share their top Christmas movies, talk about body maintenance, and delve into PJ's background and experience in the fitness industry. They also touch on changes in weightlifting techniques and the importance of balancing client needs and wants. The conversation covers various topics related to coaching and training, including the challenges faced by clients, common issues and lacking knowledge, the importance of building a fitness-oriented identity, and the limitations of short-term challenges. The concept of the 80/20 rule is discussed, emphasizing the need for balance and guilt-free enjoyment. The conversation also explores the importance of family and how to prioritize fitness in daily life. The 90 for 90 challenge is introduced as a way to achieve long-term success. The need for accountability, curiosity, and human interaction in coaching is highlighted, along with the limitations of resources and the importance of taking action. They cover effective sets, motivation, training intensity, the impact of training on mood and decision making, finding rhythm and enjoyment in training, identity and transformation, coaching for autonomy, dealing with unsupportive spouses, communication and relationships, misconceptions about reverse dieting, understanding nuance vs science, addressing hormonal issues, habits vs hormones, the affordability of conferences, and looking forward to future events. Follow PJ on IG: @pjstriet If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

A master supplement formulator and highly experienced coach, this former dental surgeon decided he wanted to help people really get healthy! We chat supplements, research, data, and how all of that ties back to action and consistency. He’s one of the best and brightest out there and you’ll gain a ton of helpful nuggets from this episode! Follow Allan on IG: @drallanbacon If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

This conversation was wild, but eye opening! Bek has had a self love evolution that anyone would be grateful for! She’s taken her hardships and turned them into strengths by changing her identity, and never looking back. If you’re looking to gain insight on how to change for the better, don’t miss this conversation! Follow Bek on IG: @bekantonucci If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

This man is a one man encyclopedia on how to stop emotional eating! Jeb is a National Board Certified Health and Wellness coach and has years of experience working with clients from the inside out and rather than focusing on fat loss, he helps his clients reframe their psychology to remove the number one obstacle in their life: themselves. Hear how he’s able to get his clients to focus on the things that really matter for sustainable change! Follow Jeb on IG: If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: @jebstuartjohnston Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Strap in for this one as we veer off the path of technical nutrition education and head towards some fun topics like AI, weight loss drugs, muscle building drugs, and some other shenanigans with one of the most trusted authorities in the nutrition and fitness industry, Dr. Mike Israetel. Mike is the founder of Renaissance Periodization and very much so in the know with current research. Follow Mike on IG: @drmikeisraetel If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

A man that has been through his own identity issues as well as a near death experience, Jay has learned to reinvent himself and help his clients do the same. We talk training, mindset, and old school hip hop. We talk about how grit and determination are the fuel for success and how you can not run away from consistency. Follow Jay on IG: @jayferruggia If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM