Pretty Good Meditation
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Location:
United States
Description:
Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Language:
English
Pure Awareness
Duration:00:17:47
Just One Breath: A Simple Practice for a Balanced Life
Duration:00:08:19
Letting Go of Doing
Duration:00:13:30
Well-wishing Meditation
Duration:00:15:11
Youer than You
Duration:00:13:31
Rays of Light
Duration:00:10:38
Decentering
Duration:00:14:38
Earth, Water, Fire, and Air
Duration:00:19:09
Peacefulness and Ease
Duration:00:13:56
Perfect, Whole, and Complete
Duration:00:14:37
Seeing the Truth
Duration:00:17:20
Working with Distractions
Duration:00:16:01
Rest in the Knowing
Duration:00:13:36
The Gift of a Pause
Duration:00:02:07
The Flow of Relaxation
Duration:00:14:29
Cultivate Inner Peace
Duration:00:16:07
Embracing in the Airport
Duration:00:14:25
Finding Your Purpose
Duration:00:16:25
Open Awareness
Duration:00:01:02
Relaxation Response
Duration:00:16:24