Finding Harmony Podcast

Featured Guest: Sam Silversides This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether you are a seasoned yogi or new to the practice, Sam’s experiences and insights are sure to inform and inspire. In This Episode: Key Takeaways: About Sam Silversides: Sam Silversides has been a student of yoga since 2010. His journey into the depths of Ashtanga Yoga began after five years of practice, following a pivotal meeting with Ashtanga luminaries Richard Freeman and Mary Taylor. Sam’s teaching philosophy weaves traditional Ashtanga principles with a modern approach, making it accessible and relevant to today's practitioners. Connect with Sam: www.samsilversides.com https://www.instagram.com/samsilversides/ https://www.tiktok.com/@silversidesyoga?_t=8kGda3uDioS&_r=1 https://www.youtube.com/@samsilversides3275 https://www.imdb.com/name/nm1962204/ Work with Harmony: Links and Resources: retreat in Norway retreat in Lisbon retreat in Turkey Connect with Us (We love to hear from you!) http://harmonyslater.comFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠

Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtanga. Anouk's experiences in India revealed the potential of yoga in healing trauma. This realization led her to shift her career focus, integrating yoga practices into her therapeutic approach. Anouk highlights the importance of trauma sensitivity, presence, and the power of touch within the context of yoga teaching. She also discusses her current work with individual therapy clients and trauma-sensitive yoga classes. In this episode: List of Resources Mentioned in Episode: https://yogagivesback.org/ https://drgabormate.com/ https://traumahealing.org/ https://www.psychologiemagazine.nl/ Calls to Action: https://yogagivesback.org/ Connect with Anouk: https://anoukprop.com/en https://www.instagram.com/anoukprop/ https://www.facebook.com/anouk.prop Work with Harmony: retreat in Norway retreat in Lisbon retreat in Turkey Connect with Us (We love to hear from you!) http://harmonyslater.comFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠ SPECIAL APRIL PROMO! How to Enter Share on Instagram: Upload this photo or video to your Instagram feed. Tag and Hashtag:

In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, to his groundbreaking work with inmates and addicts, Alex's journey is a testament to the power of yoga as a tool for healing, self-discovery, and service. Key Points and Themes: Yoga for Trauma and Transformation: Alex shares how his own struggles led him to explore yoga's capacity to heal deep wounds, both for himself and others. Yoga in Prisons: Discover how Alex's work in prisons ignited his passion for using yoga as a vehicle for rehabilitation and personal growth. Building a Haven: Learn about the incredible story behind Nosen Retreat Center in Norway, a sanctuary Alex founded to offer hope and healing to those in need. The Mindfulness of Boxing: Explore the unexpected parallels between the focus and presence required in boxing and the transformative power of yoga practice. The Bhagavad Gita as a Guiding Force: Alex shares how the wisdom of this ancient text has shaped his life's work Guest Bio: Alexander Medin has been teaching yoga for 28 years. He was certified by the legendary Sri K. Pattabhi Jois in 2002, an honor achieved by only 33 individuals. He holds an MA in Sanskrit and Indian Religions (SOAS 2004) and has had the privilege of traveling the world teaching yoga. He is the founder of Puro Yoga, the Back in the Ring Foundation, and Nøsen Yoga and Mountain Hotel. Call to Action: Visit Nosen Retreat Center: Learn more about Alex's work and the transformative programs offered at Nosen. https://www.nosenyoga.no Join Harmony's Norway Retreat: Experience the power of yoga and nature firsthand. Sign up for Harmony's upcoming retreat at Nosen Retreat Center. Discover the “Gangster Yoga” and "Back in the Ring" Projects: Learn more about how you can support these missions: https://www.nosenyoga.no/en/community-projects Did you like this episode with Alex? You can hear more of his story in episode 68! Listen on Apple Listen on Spotify ** If you or someone you love needs support with addiction. Find helpful suggestions here: https://drugabuse.com/addiction/hotlines/ ** SPECIAL APRIL CHALLENGE!!!! WIn a 1:1 session with Harmony! How to Enter Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 retreat in Norway retreat in Lisbon retreat in Turkey Connect with Us (We love to hear from you!) http://harmonyslater.comFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠

With Sumanth Gopinath Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a heartfelt discussion that weaves together the threads of Indian and North American folk music traditions. Through Sumanth's personal narrative, we explore how the echoes of our upbringing resonate in the music we love, and how shared experiences and diverse backgrounds create a rich tapestry of cultural identity. Peel back the layers of music theory's evolution with us, as we engage with the compelling transformation from academic pursuits to the frontlines of labor union activism. Sumanth's anecdotes reveal the intimate connections between the professionalization of music theory, the political economy that shapes the discipline, and the influence of collective action in shaping both academia and society. Together, we shine a spotlight on the need for music education to embrace a broader spectrum of cultural narratives, enriching our understanding of music's role in our lives. Join us for a profound conversation that tackles the delicate balance between cultural appreciation and appropriation. We navigate the complex terrain of global influences on personal expression, examining how our intentions, critiques, and relationships inform the way we engage with the world's diverse musical heritage. In an increasingly interconnected community, we emphasize the importance of approaching cultural exchanges with mindfulness and respect, ensuring that our artistic expressions contribute to a more understanding and harmonious world. About Sumanth: Sumanth Gopinath is Associate Professor of Music Theory at the University of Minnesota TwinCities. He has written or co-edited books on the ringtone industry (TheRingtoneDialectic:Economy and Cultural Form, 2013), mobile music studies (The Oxford Handbook of Mobile Music Studies, 2014), and the music of Steve Reich (Rethinking Reich, 2019). He is the leader of the independent Americana band The Gated Community. Songs from this episode: DivorceDress https://www.tiktok.com/music/Divorce-Dress-6887761471078434818?lang=it To the Sea Once More https://music.youtube.com/watch?v=naRvG4scQyw The Life from My Eyes https://www.youtube.com/watch?v=UX-vKf8Bywk Christmas Special https://thegatedcommunity.bandcamp.com/album/wont-you-believe-me-2 Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 retreat in Norway retreat in Lisbon retreat in Turkey Connect with Us (We love to hear from you!) http://harmonyslater.comFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and the inherent imperfections of maintaining a meaningful practice amidst the ever-evolving demands of parenting. Here are some of the themes discussed in this insightful episode: This episode offers a refreshing and honest perspective on motherhood's impact on a dedicated yoga practice. Whether you're a parent, a yogi, or simply seeking balance in life, you'll discover valuable insights and a sense of shared experience within this conversation. Important Links: www.bibilorenzetti.com/https://www.instagram.com/bibi.lorenzetti/https://www.newburghyogashala.com/https://www.instagram.com/newburghyogashala Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0retreat in Norway retreat in Lisbon retreat in Turkey Connect with Us (We love to hear from you!) http://harmonyslater.comFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠ We'd love to hear your thoughts! What resonated with you the most from this episode? Share your experiences and reflections in the Finding Harmony Community!

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity and calmness in the chaos of daily life; pranayama offers that and so much more. It's a practice that not only enhances focus and energy but also helps reduce anxiety, paving the way for a harmonious internal state that positively influences our interactions with others. Join us as we navigate the art of breathwork and its potential to lead us to a more conscious and peaceful existence. Breath - so automatic, yet so powerful. This episode takes you behind the science of breath control, exploring how practices like pranayama can stimulate the vagus nerve and usher our bodies from fight-or-flight to rest-and-digest. We delve into the historical wisdom of yogis and the physiological benefits they sought to harness, from breath retention to the roles of nitric oxide and CO2. These elements are crucial in improving oxygen uptake, dilating blood vessels, and reducing inflammation, translating to tangible health benefits such as lowered blood pressure and relief from asthma symptoms. Understanding the intricacies of pranayama is key to reaping its benefits, and we break down the importance of gradual progression and expert guidance. Whether you're starting out with gentle breathwork or exploring the mystical depths of advanced techniques, we provide insights for every step of your journey. Moreover, we share how my own strategies for managing stress and inflammation have been influenced by pranayama, and we even touch on how personalized exercises helped my mother overcome breathing anxiety. So, take a deep breath and let's explore how these ancient practices can uplift your well-being today. This interview was shared with us from the Keen On Yoga Podcast. Want to hear more from Adam? Check out our Keen on Adam episode from 2021 About Adam: Adam Keen has been practising yoga since 1999 and teaching since 2004. He is one of only a few students to have completed the Advanced A series in Mysore with Sharathji and received Level 2 Authorisation in 2012. Equally at home teaching all levels, he gives all students attention and interest. You can find him at https://www.keenonyoga.com/ or on instagram at instagram.com/keen_on_yoga Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 https://harmonyslater.com/yoga-retreat-turkey Connect with Us (We love to hear from you!) http://harmonyslater.comFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠ Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.

Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmony Slater, John, and Russell explore the tendency to idolize instructors, seeking external validation and solutions rather than cultivating our own inner power. This episode will challenge your assumptions and open doors to a more authentic yoga practice. Key Takeaways: Now it's your turn! 5-Day Free Breathwork Challenge Leave a review Join the Finding Harmony Community About Our Guests: John Campbell: John Campbell is a scholar of Indo-Tibetan Buddhism and holds a PhD in Religion from Columbia University. He has been a Fulbright Fellow and has taught at Columbia University and the University of Virginia, where he co-founded the Contemplative Sciences Center for research and teaching centered on contemplative methods and traditions. He is currently working on a multi-volume translation from Sanskrit and Tibetan of commentaries on the Guhyasamaja Tantra, a Buddhist scripture. He began practising yoga and meditation thirty years ago, and has since then taught yoga, meditation, and contemplative philosophy worldwide. A longtime practitioner of Tibetan Buddhism, he is also one of the few Certified teachers of Ashtanga Yoga. He lives in Newburgh NY with his wife, children, and assorted animal friends. >>> You can find him teaching at the Newburgh Yoga Shala Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony SlaterExplore Harmony Slater’s upcoming Workshops + Retreats: Lisbon, Norway, Germany and Turkey Connect with Us (We love to hear from you!) http://harmonyslater.comFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠ Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to better suit your individual needs, both on and off the mat. If you're navigating transitions in your life or seeking a more sustainable approach to Ashtanga, this episode offers valuable insights and guidance. Show Notes: Special Announcement: Finding Harmony Retreat in Lisbon Harmony Slater is thrilled to announce a special 'Finding Harmony' retreat in the vibrant city of Lisbon, Portugal, hosted in collaboration with Elizabeth Ball at Ashtanga Yoga Lisbon. What to Expect: Dates: May 24th - 28th More Information and Registration: Visit https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 for full retreat details, pricing, and to register. Early bird discounts are available for a limited time! Don't miss this opportunity to immerse yourself in yoga, connect with a vibrant community, and experience the magic of Lisbon! Elizabeth’s Links Website: https://ashtangayogalisbon.com Instagram: https://www.instagram.com/elizabethannball/ Special Coupon code for Finding Harmony Listeners: HARMONY15 This coupon offers them 15% off their monthly Membership for a 4 month or 6 monthMembership plan-valid foruse until the end of March 24 Work with Harmony: Links and Resources: https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 https://harmonyslater.com/yoga-retreat-turkey Connect with Us (We love to hear from you!) http://harmonyslater.com5 Day Ancient Breathing Challenge for Stress Reduction with Harmony SlaterFinding Harmony Communityhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session About Elizabeth Ball: Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. Withover a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles. She's known for her clear, focused and grounded approach, and creating a space that helps empower herstudents to embrace yoga as a tool for optimising overall health and wellbeing. Elizabeth dedicated ten years to training and building Lisbon's premier Ashtanga yoga school, and has received Authorisation to teach Ashtanga yoga from its current lineage holder, Paramaguru R. Sharath Jois, hailing from Mysore, India. In 2023, Elizabeth founded Ashtanga Yoga Lisbon (AYL), and her dedication to making Ashtanga yogaaccessible for all led to the creation of the AYL online Yoga Membership in 2024. This community-led platform is loved by its students and designed to reach a global audience and share the practice of yoga.

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina's Dirty War to the high-stress corridors of law firms, and finally, to her profound work in mindfulness and yoga therapy. Paula offers invaluable insights into integrating mindfulness into daily life, transcending the boundaries between work and personal well-being, and the universal quest for inner peace and purpose. In This Episode, You Will Learn: Guest Bio: Paula Vital is an accomplished lawyer, mindfulness coach, and yoga therapist who has dedicated her life to helping professionals find balance, clarity, and joy through mindfulness and yoga. With an extensive background in high-stakes legal work, Paula uniquely understands the pressures facing today's professionals. Her journey from a successful career in law to mindfulness and yoga therapy is a testament to the transformative power of these practices. Connect with Paula Vital: www.livethepresent.ca Paula Vital Mindfulness Paula Vital Special Offer for Listeners: Paula is offering a free worksheet on her website titled "Three Steps to Turn Stress into Your Superpower." This practical guide is designed to help you navigate stressful situations with mindfulness and resilience. Download it today to begin transforming your approach to stress and challenges. Links and Resources: https://harmonyslater.com/yoga-retreat-turkey Connect with Us: http://harmonyslater.comhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miami and the tranquil coasts of Turkey, Sevket shares his transformative journey. Unpack the magic of Turkey's yoga scene, the allure of its culture, and how a passion for juggling parallels the practice of yoga. Join us for a tale of personal growth, cultural exploration, and the unexpected paths to finding harmony. Introduction: Sevket's Journey: Exploring Turkey Through Yoga: The Magic of Istanbul's Cats: Finding Harmony in Juggling: Closing Thoughts: Links and Resources: https://harmonyslater.com/yoga-retreat-turkey Connect with Us: http://harmonyslater.comhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠

In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her personal experiences and professional expertise, these renowned yoga teachers each offer invaluable insights into navigating life's challenges with grace, fostering self-love, and the significance of integrating spiritual practices into everyday life for holistic well-being. In this episode: Call to Action: If you're inspired to embark on your own journey of healing and self-discovery, consider reaching out to Harmony Slater for coaching. Visit her website at harmonyslater.com to learn more about her life coaching and business mentorship services. Embrace the opportunity to transform your life from good to great, and connect with your deepest sense of purpose and joy. Important Links: http://harmonyslater.comhttps://harmonyslater.com/harmony-slater-coaching⁠Find Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠ Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializingin trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and trainothers using trauma-sensitive yoga, meditation, mindfulness, and breathing practices.Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting,meditation, and philosophy directly from her teachers in India. Her commitment is to honor thetraditions of yoga by responding to the needs of each individual, using a unique combination ofpractices and techniques that are appropriate for their personal growth. In addition to providingtrauma-sensitive workshops and training for facilitators of all types, Lara guides folks inawakening, deep connection, and healing practices through Mindful Outdoor Guiding and ForestTherapy.Lara has been featured in and contributed to New York Magazine, Huffington Post, YogaJournal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is theauthor ofMy Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of theBeyond Trauma Podcast. Connect with Lara Land: https://laraland.us/ https://www.instagram.com/laralandyoga/ https://www.youtube.com/user/AllEightLimbs https://www.facebook.com/laralandwellness/?ref=hl https://podcasts.apple.com/us/podcast/beyond-trauma/id1616708763 Want to catch more episodes with Lara Land and Harmony Slater? Check this one out! How to Become Trauma Informed with Lara Land

Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe. From the transformative power of yoga and personal development to the magic of storytelling and the art of living a balanced life, Harmony and Russell peel back the layers of what makes this journey so compelling. Don't miss this intimate look behind the scenes and hear some of the stories that have shaped the podcast into what it is today! Interviews mentioned in the 200th episode: Richard Freeman & Mary Taylor -January 3, 2021 “When Love Comes to Light” -Episode #41 -September 19, 2021 “Living Yoga”-Episode #78 Eddie Stern -March 20, 2022 “I’ll Be Your Mirror” -Episode #104 Shelly Washington -November 8, 2020 “Développés with Shelley Washington” -Episode #33 David Swenson -December 27, 2020 “Surf & Turf”-Episode #40 Dom Corigliano -Part 1 -June 20, 2021 “On the Road”-Episode #65 -Part 2 -July 24, 2022 “The Trance State” -Episode #122 Meghan Marshall -July 16, 2023 “A Stroke of Insight” -Episode #172 Guy Donahaye -January 2, 2022 “Rebirth, Restart and the New Year” -Episode #93 Dena Kingsberg -July 18, 2021 “That’s where the light gets in”-Episode #68 John Campbell -Feb.14, 2021 “Chasing Dragons” - Episode #47 Mark Robberds -April 25, 2021 ”God of Thunder” - Episode #57 Luke Jordan -March 21, 2021 “The Empty Mirror”-Episode #52 -November 5, 2023 “The Only Time is Now”-Episode #185 Ralph Craig -October 15, 2023 “Dancing in my Dreams” -Epsiode #182 Elizabeth Kadetzsky -October 22, 2023 “On Top of the Mountain” -Episode #183 Aimee Echo -July 26, 2020 “Ashtanga Yoga, The Human Reclamation Project” -Episode #18 Jan. 15, 2024 “Body Autonomy is Punk: Breaking Free from Disordered Eating” -Episode #195 Jean Bryne -January 9, 2024 “Unlocking the Mental Benefits of Yoga: A Scientific Perspective” - Episode #194 Jivana Heyman -June 3, 2023 “Being, Nothingnes, and Suchness” -Episode #166 Marie Forleo -Sept. 28, 2022-“Marie Forleo is a Time Genius”-Episode #132 Feb.13, 2024 - “Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo” -Episode #199 Beryl Bender Birch -January 31, 2021 “Life beyond Power Yoga” -Episode #45 Zeena Kalisperide -March 27, 2022 “A Greek Warrior Princess?” -Episode #105 Lara Land -June 7, 2020 “Planting Seeds to Breathe” -Episode #11 & Feb.14, 2023 “How To Become Trauma Informed with Lara Land” -Episode #151 Thimo Wittich -September 13, 2020 “Yoga and the Art of Porsche Maintenance” -Episode #25 Santina Giardina-Chard -July 5, 2020 “What's it gonna take? From Adiction to Ashtanga” -Episode #15 Russell’s Mom (Michael Carol Case) -August 9, 2020 “Rediscovering Joy” -Episode #20 Shyam Ranganthan -June 21, 2020 “Yoga as Sovereignty and Civil Disobedience”-Episode #13 Michael Baidoo -October 17, 2021 “Michael Baidoo: The Beginner's Mind” -Episode #82 Emma O’Neil -Oct.31, 2021 “Emma O’Neil On this Somhain”-Episode #84 Lee Seung-En -August 22, 2021 “Lost in Translation” -Episode #74 Want to dive deeper into the episodes mentioned today? Check out the links above and follow us on Instagram for behind-the-scenes content and updates on upcoming episodes. Here's to the next 200 episodes – together! Let's continue to explore, grow, and find harmony in every aspect of our lives. Other Important Links: If you're inspired to take your business and personal growth to the next level, don't miss out on Harmony’s special offer for listeners who join the Marie Forleo's B-School program. ⁠HARMONY B-SCHOOL BONUS EXPERIENCE ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ We'd love to hear your thoughts on today's episode, so please leave us a review on Apple Podcasts or wherever you listen to podcasts.

Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the place where business becomes a spiritual practice and is the Fast-Track for personal growth. You’re going to love this episode if you’re someone who aspires to increase your success on a professional level or if you simply enjoy motivating conversations for your own enrichment. We’re talking about the inherent value of creating a purpose-driven business and the role resilience plays in overcoming challenges. Marie’s insights, taken from her own transition (22 years ago), from a successful corporate job to creating her own business, underscore the value of following your dreams, living your passion, and being 100% authentic in your marketing. She illustrates how marketing is less about sales and more about genuine communication and service to others. You’re going to walk away feeling inspired on your path, ready to take your business or career to the next level, and encouraged to connect with like-minded individuals who share a similar passion. When you join B-School you not only get lifetime access, and 100% satisfaction guarantee, but you will find it's absolutely pivotal as you grow and expand. As entrepreneurs, we are our most valuable asset. It’s important to continue to invest in ongoing professional development, and stay adaptable in the ever-evolving landscape of online marketing to grow. Because the world needs us now more than ever before! There’s a greater focus on Health and Wellness, which means, as yoga teachers, healers and coaches, we need to know how to present our services in a way that expresses true value to our students and clients. Episode Highlights: Introduction to Marie Forleo - Background and accomplishments of one of the most influential figures in entrepreneurship and personal development. Marie's Journey - An intimate look into Marie's path to success, including the challenges she overcame and the lessons learned along the way. The Role of Spirituality in Business - How spirituality can be a driving force in creating and running a successful business. Success Principles That Stand the Test of Time - Marie shares her top principles for achieving and sustaining success in any endeavor. Sales with Soul - A fresh perspective on how to approach sales and marketing in a way that feels authentic and aligned with your values. Creating Impact and Giving Back - The importance of building a purpose-driven business that contributes positively to the world. Advice for Aspiring Entrepreneurs - Marie's words of wisdom for anyone looking to start or grow their business in today's fast-paced world. If you're inspired to take your business and personal growth to the next level, don't miss out on Harmony’s special offer for listeners who join the Marie Forleo's B-School program: FIND OUT MORE harmonyslater.com/b-school-marie-forleo Remember, investing in your growth is the best investment you can make! IF you liked this episode, we know you’ll love this one too! ⁠Time Genius with Marie Forleo HARMONY'S LINKS: ⁠Find Harmony on Instagram⁠ ⁠Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ MARIE FORLEO: Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest-growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 75 million views, and host of The Marie Forleo Podcast, with nearly 26 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results. MARIE'S LINKS: TWITTER INSTAGRAM YOUTUBE WEBSITE

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois. They speak about the significance of Saraswathi's unique contributions to the Ashtanga yoga lineage as a female leader. Ross shares his thoughts on the broader perspective of yoga beyond physical postures and what he's learned from his years of practising in Mysore, India. They dive into the wisdom of ancient yoga practices and how he’s noticed changes to his practice over time. And also talk about the creation of his book: 'Ashtanga Svādhyāya.' 00:00 Introduction to the Podcast and Host 00:47 Guest Introduction: Ross Stambaugh's Yoga Journey 01:51 Dream Business Bootcamp with Marie Forleo 03:57 Co-host Introduction and Casual Banter 04:04 Guest Interaction: Ross Stambaugh's Current Endeavors 07:19 Ross's Background and Journey into Teaching 09:19 Ross's Transition from Art to Yoga 11:26 Deep Dive into Ross's Yoga Practice and Philosophy 34:58 The Ladder to Enlightenment: A Different Perspective 36:07 The Journey of Self-Love and Selfless Love 36:39 Defining Your Values as a Yoga Teacher 38:38 The Decision to Leave Public School Teaching for Yoga 39:52 The Transition from School Teaching to Yoga Teaching 41:24 The Journey of Practicing Yoga in India 46:54 The Role of Women in Yoga Teaching 53:29 The Experience of Teaching Yoga and the Future --- Key Points: 1. Early Influences and Yoga Journey: - Ross reflects on his introduction to yoga and the pivotal influences that shaped his early perceptions. - Insights into the evolution of his understanding of yoga over time. 2. Ashtanga Yoga and Global Teaching: - Deep dive into the practice and philosophy of Ashtanga Yoga. - Ross shares his experiences studying under Saraswathi verses Sharath Jois in Mysore, India. - Challenges and rewards of teaching Ashtanga Yoga to a global community. 3. Evolution of Ashtanga Yoga: - Discussion on the changes within the Ashtanga Yoga community, focusing on the approach to Authorization and Certification. - Ross compares the teaching styles of Saraswathi and Sharath. 4. Teaching Philosophy and Approach: - Insights into Ross' teaching philosophy, emphasizing seeing students as individuals and not giving up on them. - The role of discipline and breaking the misconception of pushing harder for enlightenment. 5. Yoga Beyond Asanas: - Exploration of yoga as a life experience and maturing through those experiences. - Ross shares thoughts on the broader perspective of yoga beyond physical postures. --- **Direct Quotes:** "We aren't yogis at 20 or 30. We're just asana practitioners." - Ross Stambaugh "Yoga is experience, and maturing through those experiences." - Ross Stambaugh "Learn the rules really, really well. Know what works. Know that the rules don't know you." - Ross Stambaugh Important Links: HARMONY LINKS Dream Business Bootcamp: ⁠HARMONY B-SCHOOL BONUS EXPERIENCE - with the DREAM BUSINESS BOOTCAMP!⁠ ⁠Find Harmony on Instagram⁠ ⁠Follow the Finding Harmony Podcast on IG⁠ ⁠Two Minute Breathwork Session⁠ Connect with Russell ⁠Russell Case Instagram⁠ See Russell’s Art: ⁠WEBSITE⁠⁠ Find Ross Online: ⁠WEBSITE⁠⁠INSTAGRAM⁠ ⁠Ashtanga Svādhyāya ⁠ **Coming Up Next:** Stay tuned for the next episode where we sit down with the incredible Marie Forleo, delving into her journey, insights on entrepreneurship, and the intersection of personal development and business success.

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his personal journey dealing with a hamstring injury, while Dan, an osteopath, provides valuable insights into the holistic aspects of healing. Guests, Cast, and Crew: Harmony Slater: Podcast host and yoga practitioner. Russell Case: Co-host, yoga practitioner, and speaker. Dan Fanthorpe: Osteopath and expert in bridging the gap between yoga and healthcare. Key Points with Timestamps: Work with Harmony HARMONY B-SCHOOL BONUS EXPERIENCE & Dream Business BootcampFind Harmony on InstagramFollow the Finding Harmony Podcast on IGTwo-Minute Breathwork Session Connect with Russell: ⁠https://www.instagram.com/russell_altice_case/⁠ ⁠https://www.russellalticecase.me/⁠ Connect with Dan: OsteoFix Website https://www.facebook.com/danthemanhere https://www.instagram.com/dan.fanthorpe/

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coaching, and the spiritual journey of entrepreneurship. Listeners will discover practical strategies for work-life balance, the importance of self-reflection, and how to embrace growth and challenges in both personal and professional realms. Suggested Links: Kelsey Murphy's Website Whiskey and Work Podcast Harmony Slater's Website --- More details about this episode: Introduction and Welcome [00:00:00 - 00:00:43] Harmony introduces the podcast and its focus on integrating ancient wisdom and modern life. Introducing Guest: Kelsey Murphy [00:00:43 - 00:01:12] Kelsey Murphy, a business coach and podcast host, is introduced, highlighting her impact on Harmony's business. Balancing Work and Family Life [00:01:12 - 00:03:07] The discussion centers on achieving a harmonious balance between work and family life, emphasizing the unique challenges faced by entrepreneurial mothers. Journey Through B-School [00:03:07 - 00:03:47] Harmony shares her transformative experience in B-School, a pivotal point in her career. Role of a Business Mentor [00:03:47 - 00:03:57] Exploring the significance of mentorship in business and professional growth. Importance of Podcasting [00:03:57 - 00:07:00] Discussing the value and personal impact of podcasting in sharing ideas and building connections. Personal Growth and Self-Discovery [00:07:00 - 00:10:15] Kelsey reflects on her journey into life coaching and the importance of self-awareness. Power of Life Coaching [00:10:15 - 00:13:50] An in-depth conversation on how life coaching can transform lives. Delegating Tasks and Support [00:29:37 - 00:31:09] Insights on the crucial role of delegation and support in managing personal and professional responsibilities. Building Business as a Spiritual Practice [00:31:43 - 00:33:51] Discussing entrepreneurship and coaching as forms of spiritual practice, involving overcoming fears and self-reflection. Facing Fears and Insecurities [00:32:43 - 00:35:30] A conversation on confronting personal fears and insecurities in business growth. Challenges in Coaching Business [00:33:51 - 00:39:42] Identifying common challenges faced by coaches in establishing their businesses. Importance of Self-Reflection and Celebration [00:47:14 - 01:00:00] The significance of acknowledging achievements and positive self-talk in personal and professional success. Kelsey's Bio Kelsey Murphy is a Career & Business Coach for Fortune 500 companies like Facebook and Twitter, along with entrepreneurs like Kelly Leveque (Jessica Alba's Nutritionist). She is also the host of The Whiskey & Work Podcast, which has been said to be "Magic... full of contagious energy, relevant information, motivation, tips, and experience". Previously, Kelsey was the Advertising Account Director for Nintendo, Go Pro, and Elizabeth Arden-and now she coaches people who want to feel different about their work—more purposeful, more lit up, more satisfied. She's been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, and Lauren Conrad. But on her other business card, it might say, snowboarder, eater, dreamer, and fresh-air-addict. Selected Quotes: "Building a business is a spiritual practice." - Kelsey Murphy "We'd fire that friend who's always criticizing." - Harmony Slater "Identify primal fears that keep us in our comfort zone." - Kelsey Murphy "It's okay to be bad at something and have fun." - Kelsey Murphy Explore More Episodes: IF you liked this episode, we know you’ll love these too! Unlocking Abundance: Step out of lack and Find True Wealth Miranda Mitchell: Human Design

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher. With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body. This episode deeply explores integrating yoga philosophy with personal well-being and how to step into radical self-acceptance. Aimee Echo's adventures from Ozzfest to Ashtanga Yoga The impact of yoga on body image and self-perception Addressing and overcoming disordered eating through yoga therapy The intersection of yoga philosophy and modern wellness practices Strategies for cultivating body autonomy and respect The role of mindfulness in eating and lifestyle choices She is the creator of the Yoga of Food & Body Respect, a yoga therapy program for folks looking for recovery from disordered relationships with food and body. She also sings in her dance rock band theSTART. "Yoga taught me that I am a guardian of my body, not its master or its critic." - Aimee Echo Aimee Echo’s Website Yoga of Food & Body Respect Program IG - Aimee Echo IG - AYLB Community Join Aimee Echo in her upcoming Yoga of Food & Body Respect program, starting at the end of January 2024. This recurring program is an opportunity for transformative growth and self-discovery in the realms of yoga, nutrition, and body respect. Work with Harmony: Harmony Slater’s More Than Asana mentorship: harmonyslater.com/more-than-asana Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin Connect with Russell Russell Case: https://www.instagram.com/russell_altice_case/ See Russell’s Art: https://www.russellalticecase.me/ Subscribe and Stay Tuned: Don't miss our upcoming episodes, where we continue to explore the fascinating intersections of yoga, health, and science. Subscribe to the Finding Harmony Podcast for more enlightening conversations.

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key Topics: Journey from Ashtanga to Mind-Body Wellness: Jean shares her journey from practicing Ashtanga Yoga in Mysore, India, to her current focus on mind-body interventions for mental health. Impact of the #MeToo Movement in Yoga: How the #MeToo movement affected the yoga community and personal practices. Blending Yoga, Science, and Philosophy: Insights into Jean's work in merging Eastern philosophy with scientific methodologies. Innovative Yoga Research and Clinical Trials: Jean talks about her role in pioneering clinical trials using yoga for various mental health and physical conditions. Yoga as a Tool for Personal and Global Health: Exploring the broader implications of yoga in contemporary healthcare. Personal Transformation through Yoga: The conversation emphasizes the transformative power of consistent yoga practice for mental, physical, and spiritual growth. Chapters: 00:47 Introducing the Guest: Dr. Jean Brine 03:55 Personal Experiences and Yoga Journey 06:44 Balancing Yoga Practice with Life 07:37 The Impact of Yoga on Mental and Physical Health 10:57 The Role of Yoga in Language Acquisition 14:06 The Transition from Psychedelics to Yoga 24:03 The Challenges of Perimenopause and Yoga 26:57 The Influence of Ashtanga Yoga 33:59 Designing Yoga Sequences for Mental Health 41:13 The Role of Spiritual Traditions and Teachers 41:54 The Power Dynamics in Teaching 44:57 The Importance of Student Autonomy 46:50 The Importance of Agreements in Yoga 47:09 Recognizing Unhealthy Relationships in Yoga 50:56 The Importance of Yoga in Mental Health 01:05:48 The Role of Yoga in Stress Management 01:07:41 The Role of Yoga in Personal Growth 01:11:03 The Importance of Intention in Yoga Practice Guest Bio: Jean Byrne holds a rich academic background with qualifications including B.A. Hons, Grad Dip Ed, Dip Childbirth Education, Grad Dip Psych, BSc Hons (Psych), and PhD. Her journey into yoga began at 19, deeply intertwined with her studies in world religions and philosophy. Jean's academic and personal endeavors led her to extensive study in India, including time with the Jois family in Mysore. Her teaching spans Ashtanga Yoga, Restorative Yoga, Intuitive Flow, and Vinyasa classes. As a Research Fellow at Curtin University and co-owner of The Yoga Space, Mindful Birth, and Wisdom Yoga Institute, Jean's work focuses on mind-body interventions, education, and program design. Her contributions include leading clinical trials on psychedelics for pain, yoga interventions for autistic children, and studies comparing yoga with Cognitive Behaviour Therapy. Jean's expertise is reflected in her co-editor role for the book "Yoga in the Modern World: Contemporary Perspectives" and her numerous publications in yoga magazines and peer-reviewed journals. Key Quotes : Harmony Slater: "Yoga is not just about asanas; it's a transformative journey for both mind and body. Jean Byrne: "The more experience you get as a teacher, the easier it is for you to know what you're about and not need to rely on students for your self-esteem, for your professional identity." Connect with Jean: http://www.yogaspace.com.au http://www.instagram.com/yogaspaceperth https://www.facebook.com/theyogaspaceperth Work with Harmony: Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin Connect with Russell Russell Case: https://www.instagram.com/russell_altice_case/ See Russell’s Art:...

Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips and strategies for overcoming common obstacles to habit formation, especially as we enter the new year. Key Points Discussed: The Challenge of New Year's Resolutions: Exploring why it's difficult to maintain new habits and resolutions. Interview with Layne Stowell: Layne shares her expertise on healthy habits and weight loss, offering major insights into overcoming common obstacles. Strategies for Sustainable Change: Practical tips for creating and sticking to new routines and habits. Mindful Eating and Movement: How to become more aware of our eating patterns and the importance of incorporating movement into our daily routine. Ripple Effect of Healthy Habits: Layne discusses how one positive habit can lead to other beneficial lifestyle changes. Tips for Balancing Life and Health: Specific strategies for managing daily stressors and maintaining a healthy balance. * Real-Life Application: Layne and Harmony share personal anecdotes and examples of implementing these strategies in their own lives. Bio: Layne Stowell is a health and nutrition coach who specializes in weight loss through habit and behavior change. Layne believes that every woman deserves to feel confident, energized, and vibrant in her body. But as a mom of 3 and a business owner, she knows exactly how hard this can be to actually make happen with our busy modern lives. Layne is on a mission to support the over-scheduled women of the world to lose weight, build healthy habits, and learn the skills to stay consistent, motivated, and on track no matter how busy her life is. She is the founder of Elevated Health Coaching where she teaches a minimalist nutrition model combined with implementation strategies based in behavioral science to help women create the life and body of their dreams. When Layne is not nerding out over these topics you can find her playing with her kiddos, enjoying the CO sunshine or sipping on her favorite cup of coffee with her friends. Important links: Snacking Survival Guide: 32 craving-crushing snacks that will actually keep you full (and you will love eating!) https://www.laynestowell.com/snack-list Planning for a healthy, fit, and vibrant 2024 workshop: https://ehc.myflodesk.com/goalworkshop-2024 Happily Healthy 6-week weight loss program (starts January 15th!): https://www.laynestowell.com/happily-healthy Links and References: Visit Layne Stowell’s website: https://www.laynestowell.com/ Follow Layne on Instagram: @laynestowell Work with Harmony: https://terrific-sky-339.myflodesk.com/wm1zda0rlm Harmony Slater’s More Than Asana Mentorship: harmonyslater.com/more-than-asana Find Harmony on Instagram: @harmonyslaterofficial https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: @findingharmonypodcast https://www.instagram.com/findingharmonypodcast/ Did you love this episode? Share it with a friend!

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special Christmas Eve episode blends the warm holiday spirit with the unique twists and turns of the past year. It's a blend of yoga philosophy, personal growth, and a touch of the irreverent humor you love! In This Episode: Reflections on 2023: Harmony and Russell discuss the major events of 2023, interweaving global happenings with personal experiences and growth. The Power of Humor: Delve into how humor has played a pivotal role in navigating the year's challenges. Gratitude and Love: Discover the moments that brought joy, learning, and love into their lives, emphasizing the importance of gratitude. Musical Highlights: Harmony and Russell share the diverse range of tunes that resonated with Harmony and Russell throughout the year. (Check out the playlist too!) Entertainment Picks: Recommendations for movies, TV shows, and restaurants that made an impact in 2023. Yoga and Personal Development: Insights into how yoga philosophy and personal development themes wove through their experiences of the year. ⭐️ Get the full ⁠ Finding Harmony Playlist⁠ from this episode! 2023 Playlist Highlights: "That’s How I Got To Memphis" - Tom T. Hall "Summertime" - Janice Joplin and Billie Holiday "California Stars" - Wilco "All Things Go" - Sufjan Stevens [And more... including the mysterious Chicken Wing song] FIND IT ALL RIGHT HERE Recommended Watch List: Elvis Leave The World Behind Project Runway Hell’s Kitchen The Vow (HBO Series) Seduced: Inside the NXIVM Cult Chef’s Table Barbie Movie Oppenheimer (You can watch it for us and let us know what you think…) Succession Galaxy Quest Home Improvement (for people who like sitcoms. Russell is not one of them.) Harry Potter Galaxy Quest again, for obvious reasons. Restaurant Recommendations: Alinea RestaurantPlant Based HeatHusk Nashville Andrew Michael Italian Kitchen Connect with Harmony: /harmonyslatercoaching/HarmonyDSlater Website: harmonyslater.com Instagram: @harmonyslaterofficial Connect with Russell: @racdesignstudio@russell_altice_caserussellalticecase.me MORE than ASANA Mentorship Starts January 3rd! SAVE YOUR SPOT TODAY! - harmonyslater.com/more-than-asana >>> GET YOUR FREE REFLECTION WORKBOOK FOR 2023 & 2024 Subscribe and Follow: Don't forget to subscribe and follow the Finding Harmony Podcast for more heartwarming and thought-provoking episodes.