The Mallu Alter-ego

Social media can be highly addictive due to its design, which often involves features like notifications, likes, and endless scrolling that trigger dopamine release in the brain, creating a cycle of reward and reinforcement. This addiction can lead to decreased productivity, increased procrastination, and difficulties in focusing on tasks. Furthermore, excessive use of social media has been linked to negative impacts on mental health, such as increased feelings of loneliness, depression, anxiety, and low self-esteem. Additionally, it can hinder real-life social interactions and lead to a distorted sense of reality through curated content and comparison with others. Overall, while social media offers numerous benefits, its addictive nature and negative effects on functioning emphasize the importance of using it mindfully and in moderation. Please send your suggestions or feedback on my maid id mallualterego@gmail.con Or dm me in my instagram handle mallu_alterego Insta handle https://www.instagram.com/mallu_alterego?igsh=MjdjdmNhN28zcmZr Mail Id mallualterego@gmail.com

This episode is about to create and awarness about mental health and dogma. In society Instagram link https://instagram.com/mallu_alterego?igshid=MzMyNGUyNmU2YQ== Mail id mallualterego@gmail.com

This episode is about movie review LEO starring Vijay .Trisha, Gautham Menon,Sanjay Dutt etc . It's just a minimal spoiler contect on how I felt about the movie Spotify link https://spotify.link/BKybYzND3Db Google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14

Please send your feedback on my insta I'd mallu_alterego

Please give your feedbacks on my Instagram handle mallu_alterego

Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=TUhxSCGEShuE45kASQkkMg. Google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14. Jio sawan https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_. Gaana https://gaana.com/season/the-mallu--ego-season-1 insta handle https://instagram.com/mallu_alterego?igshid=NTc4MTIwNjQ2YQ==

In this episode ee break down hapoines hormones and how we can make our own happiness Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=ZwA1ezjDRu-pk8qDXtuxug google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 jio saawan link https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ gaana link https://gaana.com/season/the-mallu--ego-season-1

Black Adam starring Dwayne "the rock" Johnson is an DCEU movie released after 2021 Suicide Squad 2. The movie revolves around the resurrection of Black Adam after 5000 thousand years. This episode is all about why black adam is a must watch theater experience and and a small segment of marvel dc film differences. If you like my content please follow me on which ever platform you are listening. Send your suggestions and feed back on gmail or insta handle and the link is given below. Yours lovingly mallu alter ego insta link https://instagram.com/mallu_alterego?igshid =YmMyMTA2M2Y= spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTbtQ&utm_source=copy-link google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 jio sawan link https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ gaana link https://gaana.com/season/the-mallu--ego-season-1 gmail id mallualterego@gmail.com

WHY CARTOON NETWORK MATTERED TO 90's KIDS This channel was truely rooted in us. We first learned that there is good and evil. There are heroes and villains and you should always be righteous and stand for whats true. The laughs, watch parties, waiting, all made childhood awsome. This episode is going back to that memory lane, and a thank you note to our beloved cartoon network spotify link //open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTbtQ&utm_source=copy-link google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 gaana link https://gaana.com/season/the-mallu--ego-season-1 jio sawan https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ instagram https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= gmail idmallualterego@gmail.com please follow me on the platform uou are listening and please give a 5 star on spotify if you liked this episode

Rorshach is a 2022 malayalam psychological thriller movie starring Mamooty, Grace Antony, Asif Ali, Bindu Panicker etc. This episode is a non spoiler review of WHY YOU SHOULD WATCH RORSHACH.Please follow me on which ever platform you are listening to get new episodes. And please DM to my instagram handle mallu_alterego about your suggestions and feedbacks. Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTbtQ&utm_source=copy-link google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 gaana link https://gaana.com/season/the-mallu--ego-season-1 jio saawan link https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ instagram id https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= gmail id mallualterego@gmail.com

Who is Roeshach? Why does it have a cult following? How is it related to upcoming malayalam movie? Whats the history behind Rorshach Test, the mallu alter ego podcast unravels these questions. Please click the link to listen on the spotify https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTb tQ&utm_source=copy-link goofle podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 jio saawan https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ gaana https://gaana.com/season/the-mallu--ego-season-1 please dm me the feed back on my instagram https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= or drop a mail on mallualterego@gmail.com

What is DEPRESSION. Why is it so much generalised these days. Why people are using it so lightly, ignorance, or trendy or stereotyping whatever it is, its high time people know what it means and how deeply unsettling its effect can be.How we can turn life around from being depressed. What is the single most thing that can make you conquer your dreams. From being depressed to being pro active. Please share among friends and family if you loved the episode. Please follow on the audio platform you are listening to get details on new episodes. Please drop your feedbacks suggestions and criticism on my mail id or DM me on my instagram handle with love Mallu Alter Ego gaana link https://gaana.com/season/the-mallu--ego-season-1 spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTbtQ&utm_source=copy-link jio saavn https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 insta handle https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= mail id mallualterego@gmail.com

The slowest form of poison we consume on a daily basis is work life toxicity. We might think its harmless but gradually it will pave way to unsatisfied life and lots of mental and physical trauma. This episode is about WORK LIFE TOXICITY. and how it ruins ones life. If you like the content I create please share it among friends and please drop your suggestions and feedbacks through mail or insta DM gaana link https://gaana.com/season/the-mallu--ego-season-1 spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=UwgsazYxRKmVqmaiGRTbtQ&utm_source=copy-link jio saavn link https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 insta link https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= mail id mallualterego@gmail.com

Ram c/o anandhi is a cinematic novel by Akhil P Dharnajan. Its a beautiful book set in back drop of chennai and its surroundings. Story goes through different emotions and beautiful moments. Please drop your suggestions and feedback to my mail mallualterego@gmail.com or my insta id https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= my podcast the mallu alter ego is available in spotify https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=tQ59pzbETemC0B_figPpIQ&utm_source=copy-link google podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 gaana https://gaana.com/season/the-mallu--ego-season-1 jio saawan https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ apple podcast and other major platforms

https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= pls dm your feed back to my insta id or mail id mallualterego@gmail.com spotify link https://instagram.com/mallu_alterego?igshid=YmMyMTA2M2Y= gaana link https://gaana.com/season/the-mallu--ego-season-1 google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14

Bheeshma parvam is a 2022 Amal Neerad Mamooty combination movie, much awaited for 15 years to see this combo in big screen after the cult following movie BIG B. In this podcast we discuss about why Bheeshma parvam stands out. And why you should definetely watch it in theaters. Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=hZrHVVVTQSO78BVrVY_cQg&utm_source=copy-link Google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 Jio saawan link https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ Gaana link https://gaana.com/season/the-mallu--ego-season-1 Instagram https://instagram.com/mallu_alterego?utm_medium=copy_link G mail: mallualterego@gmail.com

Have you ever heard of a man who carried his heart in a back pack for years. Yes there lives a man who faced a heart disease named cardiac myopathy and had to carry a mechanical heart which was connected to a computer and couple of battery which he had to carry around . Despite of this condition this man fought for his dream of being a physical model and achieved that dream. This episode of Mallu Alter Ego is about this legend Andrew jones youtube channel link https://youtu.be/kdbiCYwzi2Q Andrew jones insta handle https://instagram.com/fitnesswithaj?utm_medium=copy_link Mallu Alter Ego insta link https://instagram.com/mallu_alterego?utm_medium=copy_link Mallu Alter Ego gmail id mallualterego@gmail.com

As a millennial the source of our thought process is conceived from what we got from the way we were brought up. Most of us were pirsuing jobs that we didnt like or life that we didnt want but because of the so called parenting style we recieved majority is was and will be miserable. In this episode I am trying to explain the most dangerous thing that derailed most of our future and rectification methods so that future generation will do the right thing or we can do the right thing. Please listen and please drop your valuable suggestions to my mail id mallualterego@gmail.com Or my instagram handle https://instagram.com/mallu_alterego?utm_medium=copy_link Spotify link https://open.spotify.com/show/01CRdCGBPXrNNK5Y2bLleL?si=ebFQ20RHSVmpOs2zfFiEyw&utm_source=copy-link Google podcast link https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NmFiYjZiMC9wb2RjYXN0L3Jzcw?ep=14 Jio saavan link https://www.saavn.com/s/show/the-mallu-alter-ego-/1/mF7moEdteQU_ Thank you and a happy newyear

Minnal murali is one of the most anticipated malayalam movie of this year. As it is the first super hero movie of the mollywood there was lot of hypes and fan theories . On 24 th of december it released on Netflix and this episode is breaking down Minnal Murali ,analysing and decrypting the movie to its core . This is a non spoiler /spoiler review . Please do drop your suggestions on mallualterego@gmail.com Or to my insta ID https://instagram.com/mallu_alterego?utm_medium=copy_link

Being a comic book enthusiast i always admired spiderman and the story arch. Being a 90 s kid 2002 spiderman was a great memory and the saga have reached to 2021 spiderman no way home., this episode is a tribute to that saga pls listen and drop your feed back and suggestions at mallualterego@gmail.com or instagram handle https://instagram.com/mallu_alterego?utm_medium=copy_link