A Sharper Life

Join Nikki in a shorter solo episode where she talks about the things she does daily, some of them will surprise you! Whether you’re looking for inspiration to get out of a funk, or you’re feeling overwhelmed, today’s episode will get you fired up and ready to take action. . . . . . Ready to learn how to manifest anything you want in life? Join my upcoming exclusive & free workshop on Tuesday, May 7 at 9am PST / 12pm EST / 5pm UK for this 60-minute class. Unlocking The Secrets Of Manifestation: Learn How To Overcome Barriers, Design Your Ideal Life & Manifest Your Desires CLAIM YOUR FREE SPOT Don’t worry if you can’t make it live, there will be a replay available! Don’t miss this opportunity to learn the correct (and incorrect) ways to achieve your biggest dreams in life. . . . . . Products & places mentioned in the episode: Body brush (US link) Body brush (UK link) Electrolytes (US link) Electrolytes (UK link) Water Filter (US link) Water Filter (UK link) Re Place London (body rolling & Somadome) Face Masks I Love (US link) Face Mask I Love (UK link) . . . . . Are you ready to go even deeper in your self-discovery journey where you’ll join Nikki’s signature course, the Ultimate Transformation Program: Special Edition, starting May 20. This is a brand new version of UTP, one that lasts two incredible months! You’ll become part of a community of supportive women, learn the foundations of UTP and creating your own Dream Binder, while learning how to overcome self-sabotaging behaviors that keep you from seeing the results you deserve!

EP.69 My Divorce: What Happened After a four month hiatus from A Sharper Life, I’m finally back! Join me today for one of my most vulnerable solo episodes to date – the story of my divorce. I’m taking you through a deeply personal journey of what happened, why the marriage ended after one year, and the challenges I’ve encountered since moving to London. Whatever you think you know, you don’t. This episode sheds light on what you didn’t see on Instagram, why I couldn’t share things, along with the deeper levels of healing through this journey. As I am opening up so much in this solo, my ask is that you listen to the full thing and try to keep an open mind. Breakups are hard and this has been by far the hardest thing I’ve ever experienced. I’m sharing it to help you understand we all go through lessons, healing, and that online hate is never okay when you don’t know what someone is going through. If you enjoy this episode, I’d love to have you leave a review of what resonated and reach out to me on Instagram @nikkisharp. I love hearing from you, my incredible community – especially with a vulnerable solo like this. . . . . . Learn more about the “From Heartbreak To Healing” bundle, which includes a 90-minute masterclass I taught about navigating red flags, tips to help you heal from your own heartbreak + a 30-page workbook with tools and prompts that helped me navigate my own divorce. . . . . . Learn more about my signature course The Ultimate Transformation Program: Special Edition which begins May 13, 2024. This is a modified version of the original life-changing program which lasts two months and will give you the foundations of healing, overcoming self-sabotage, all while creating a vision of your future you’re excited to step into!

It’s January and more than likely you’re feeling the effects of drinking too much during the holiday seasons. Whether you’re wanting to cut back on alcohol, improve your sleep and overall health, or you are interested in learning more about becoming sober curious, today’s episode is for you! I’m joined by registered nutritionist, Caroline Mason, where we are talking about science-backed tips to help you thrive not only during January, but anytime you’re looking to reduce your alcohol consumption - without judgment. You’ll learn how alcohol affects cravings, weight gain, mood, and supplements to help you detox while reducing your intake. You’ll also discover new ideas for drinks that still give you that “buzz” feeling but are actually good for you! By listening you’ll also learn the lesser-known secrets to improving your health even if you don’t quit drinking (and yes it’s possible!). Mindset prompts, hacks and more await you. Learn more about SHARPER HEALTH: THE RESET starting January 15, 2024 at www.sharperhealthprogram.com. Spots are limited for this exclusive program taught by your three experts: Nikki Sharp, Caroline Mason and Roberta Baldo. Payment Plans are available - email info@nikkisharp.com if you’d like to join with a payment plan. Follow Nikki at @nikkisharp on Instagram. Follow Caroline at @baldoandmason on Instagram. Listen to to previous episode I mention in the podcast with Caroline and Roberta where we discuss holiday survival tips (that are applicable year-round) HERE.

Join Nikki for a solo episode where you’ll get clarity about your dream body, what’s been preventing you from seeing results, and a few guided exercises to help you start your health transformation today. This is the perfect episode to listen to as we start a New Year! You’ll want a pen and paper handy for this one. You’ll learn how cortisol has been negatively impacting your waistline and preventing you from losing weight, and the importance of getting clear on what you want when it comes to your health. Don’t let 2024 be the same as last year. Commit to yourself and the results you want by listening, answering the questions Nikki shares. She’s helped thousands of people see a massive change in their body and is giving you exclusive insight to what it takes for you to have the same radical transformation. Listen and learn: ● How stress is negatively impacting your waistline + no matter how healthy you eat will prevent you from losing weight ● Why putting others first will take a toll on your dream body ● The importance of counting colors & an exercise to try that will reduce cravings while boosting energy ● Questions to give you clarity on the results you want and how to FINALLY achieve them If you liked this episode and you’re ready to go deeper, with guaranteed results, join SHARPER HEALTH: THE RESET, an eight-week program that begins January 15. Join by January 3 and save $200 off registration. CLICK HERE TO LEARN MORE This program is unlike anything available as you get the knowledge of three experts, including Nikki Sharp and two registered nutritionists, Caroline Mason and Roberta Baldo. They are the founders of Baldo & Mason Nutrition, a practice in London that focuses on science-backed information. With your team of three experts, you will see a dramatic shift in your body with immediate results while learning tools to keep it off for life.

Join me as I share all about my month-long trip in London and what you don’t see on Instagram. I talk about challenging moments such as AirbnB’s canceling, bed bugs, and tools I’ve used to handle it with grace. Get your pen & paper ready as I’m also sharing my top recommendations in different locations throughout the city. Including where to eat, places I love visiting for health-related activities and hotels I’ve stayed at. This is not a comprehensive list, but many to get you set up for a great time if you visit! Follow me on Instagram at @nikkisharp and head over to my website www.nikkisharp.com to learn more about 1:1 coaching, the Ultimate Transformation Program that begins in March. READY TO KICK START YOUR NEW YEAR? Join me and two registered nutritionists for an 8-week program where you’ll take control of your health, learn tools that will dramatically impact your results and discover new information! Sharper Health: The Reset is unlike anything out there and is the perfect way to decrease bloating and inflammation, lose weight, and feel confident inside and out. EARLY BIRD PRICING is in effect until January 3 where you can save $200. CLICK HERE to learn more about Sharper Health: The Reset and get ready to embark on a life-changing health journey! If you enjoyed this episode, drop me a comment and let me know. I love hearing from you!

Have you ever felt a loss of identity? Do you struggle with career changes or letting go of past dreams? If so, you’ll want to listen to today’s profound interview with Amber Sears. Amber is a well known holistic lifestyle and business coach, outspoken proponent of women’s rights, and the wife of comedian JP Sears. Amber is deeply dedicated to helping women heal, awaken & embody their most authentic selves unapologetically. She recently transitioned to a homestead lifestyle in Austin, Texas where she is currently building out her dream hobby farm with her husband and toddler. Listen and learn: ● Going from maiden to motherhood: the ups, downs & navigating a new sense of self ● What it’s like to be married to a famous person + how it had affected Amber ● Letting go of past versions of yourself & how to move into a new version of yourself with grace ● Amber and JP’s unique and interesting love story ● The importance of transparency on communication in relationships ● And much, much more! Connect with Amber on Instagram @amberleesears. Follow Nikki on Instagram at @nikkisharp. Learn more about the upcoming Sharper Health: The Reboot at www.sharperhealthprogram.com If you enjoyed today’s episode, hit that SUBSCRIBE button and leave a review, sharing what you loved!

The holidays are in full swing and there’s nothing worse than waking up January 1 feeling tired, hungover, bloated, inflamed and frustrated with yourself. Luckily, that won’t happen if you listen to this episode! Nikki is joined by two registered dietitians who are sharing everything you need to know in order to fully enjoy this season without putting on weight or feeling crappy the next morning. Caroline Mason and Roberta Baldo are the founders of Baldo & Mason Nutrition, a blend of nutritional therapy, scientific expertise and psychological behavior skills. Listen and learn: The #1 thing to have while drinking alcohol to prevent hangovers Supplements to take before and after drinking (these are game changers) How cortisol (stress hormone) makes you gain weight during the holidays Simple & effective ways to reduce stress Detoxification 101: everything you need to know And much, much more! Learn more about Sharper Health: The Reboot 8-week program that starts JANUARY 15 (date has been updated from when this episode was recorded). www.sharperhealthprogram.com. Nikki is joined by Caroline and Roberta where all three experts will be guiding you through a course unlike anything available. You will get the expertise of two nutritionists, science-backed advice to help you see quick results with lasting change, mixed with the psychology and health expertise Nikki Sharp offers. Early bird pricing is in effect now - save $200. www.sharperhealthprogram.com Learn more about Baldo & Mason Nutrition: https://baldoandmason.com/.

If you struggle with intimacy, getting the love you want, or ever feel frustrated that the relationships in your life are not what you want, don’t miss today’s solo episode. Join Nikki as she shares about a recent private coaching session and the advice she gave her client. This impactful example will help you understand the power of vulnerability in relationships and how avoiding it creates intimacy blocks. Nikki proposes thought-provoking questions to help you understand why your relationships are where they are, and how to improve them (including the relationship with yourself). You’ll also be guided through an exercise that will give clarity on expectations you have of others and how this contributes to challenging relationships. This episode is for you if you look for validation from others, get frustrated when your partner doesn’t do what you want, and want to improve your connections. Listen and learn: The #1 cause of intimacy blocks in relationships Why not all relationships are meant to be saved How to know when it’s time to end a friendship Understanding your wants, needs and desires + how to communicate them You’ve heard of the 5 Love Languages, but do you know your friend communication style? And much more! Enjoyed today’s episode? Subscribe for your weekly dose of inspirational and vulnerable stories from Nikki’s life that will help you navigate sticky times and provide actionable advice. Support the show by leaving a review! And don’t forget to share this episode with the person you’re trying to improve your relationship with (wink wink ;) Follow Nikki on Instagram @nikkisharp Learn more about Nikki’s private coaching, the Ultimate Transformation Program and her upcoming health course at www.nikkisharp.com

Nikki is joined today by Catherine Duncan, an integrative spiritual consultant, holistic healer, and certified in a range of healing modalities. She worked for years as a hospice chaplain, walking people through the end of their life and has personally had two near-death experiences which she details in the interview. In this profound conversation, they discuss everything from the biggest regrets of the dying to how to identify and heal through trauma. Whether you are looking for something more in your life, or want to go deeper within your own spirituality, this is one not to be missed. Listen and learn: What happens during a near-death experienceHow to come into the present moment through simple practicesManaging stress and emotions in your lifeNeuroplasticity and how to change your mind The biggest regrets of those dying (these will shock you!)Use this one tool to experience more peace and joy Follow Nikki and join the community of over 600,000 like-minded people at @nikkisharp. Ready to go deeper? Schedule a 20-minute discovery call on Nikki’s website at www.nikkisharp.com. Learn more about Catherine Duncan at www.everydayawakening.com. Join her Facebook community, Instagram and dive more through Tik-Tok. Purchase Catherine’s new book: Everyday Awakening. LOVING THE SHOW? Don’t forget to subscribe and leave a review. These help new people find the show and your support means the world. ENJOYED THIS EPISODE? Share it with a friend or family member.

This week Wellness Expert, Nikki Sharp, sits down with well-known Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Having overcome cancer, Hashimotos and Hyperthyroidism, Elissa shares her profound knowledge of how to heal the body and thrive in our everyday busy lives. She delivers a powerful message that you can overcome whatever you’re facing, including simple-yet-effective ways to heal your body from the inside out. At 63 years young, Elissa is the model of “practicing what she preaches” and the results show. Listen and discover how to dramatically transform your life, starting with how you think about yourself in today’s powerful episode. Listen and learn: Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. This helps others find the show and helps me learn what topics you resonate with. Connect with Elissa: Follow Elissa on Instagram @elissagoodman. Checkout Elissa’s website: https://elissagoodman.com Follow Nikki: Give Nikki a follow on Instagram: @nikkisharp. Check out Nikki’s website where you can set up a free discovery call to see if coaching is a fit for you: nikkisharp.com

Join Nikki in a solo episode where she is going over the role of your gut and why it’s keeping you from seeing the results you want. You may have heard of the gut microbiome, but did you know stress in your life is wreaking havoc on your health? Get a pen and paper ready as you’ll learn impactful tips to implement today, including why “listening to your gut” is one of the most important things you can do. During this episode you’ll be asked questions to think about regarding your own life. It’s recommended to really sit with them as you’ll learn where and how you are keeping yourself in a state of suffering. And more importantly, how to change it starting today. Listen and Listen: What the gut microbiome is and the role it plays in your overall health and wellnessThe negative impact of poor sleep on you bodyHow stress and joy are related to the para/sympathetic nervous systems + how to decrease cortisolFoods to include, including the importance of counting colorsAnd much more! Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com Order my books: https://www.nikkisharp.com/book Dive into these Essential Links: Click here to rate and review! To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” DM me with a screenshot and I’ll do my best to read your review on the air! If you liked this episode, check out 5 Self-Care Non Negotiables (These Will Surprise You!)

Have you ever met someone and immediately forgotten their name? If so, you’ll want to listen to today’s episode where you’ll learn how to memorize anything and tools to transform your life. Nikki is joined by internationally known brain coach, Jim Kwik, who is sharing what it takes to optimize your brain. They dive into best supplements, understanding your thought patterns and how to change your beliefs, as well the #1 thing he wants you to know about your brain! Jim has worked with millions across the globe, helping CEO’s, professional athletes, and Hollywood celebrities to enhance their memory and brain power. He’s worked with companies such as Google, Virgin, Nike, SpaceX, and 20th and many more. After a month-long hiatus the show is back with a bang! Get ready to change your brain, beliefs, and better your health. Listen and learn: The #1 thing the world’s leading brain expert wants you to know about your brain Top supplements to enhance your brain’s health Why you can’t remember names + simple steps to recall anything! How to transform your thoughts to help you live a life you love Understanding the importance of sleep + tools to improve it And much, much more! Get Jim’s brand new book: Limitless Expanded. Follow him on Instagram. Learn more at his website: www.jimkwik.com. Take the C.O.D.E. quiz to learn what type of learner you are: www.MyBrainAnimal.com. Follow Nikki on Instagram at @nikkisharp. Learn more about 1:1 coaching and her life-changing course: the Ultimate Transformation Program at www.nikkisharp.com. If you enjoyed today’s episode, hit that SUBSCRIBE button and leave a review, sharing what you loved!

Join Nikki is a shorter solo episode where she’s detailing some behind the scenes challenges she’s been facing and how this led her to decide to take a short break from the podcast. Don’t worry though - she’ll be back before you know it with new and exciting solo ep’s, interviews with leading experts, and a newfound passion. Nikki is also detailing the exact tools she’s been using to navigate crunchy moments which come straight out of her world-class 4 month course: the Ultimate Transformation Program. Listen and learn why it’s important for you to take a break when you’re feeling overwhelmed and how it’s a trauma response to push yourself into “go go go” mindset. EPISODES REFERENCED: Feeling All The Feels: Navigating Grief, Anger, And Expectation Hangovers With Christine Hassler The Biggest Health Tips You Haven’t Heard! Weight Loss Hacks, Why “Healthcare” Is Failing You & Biohacking For Every Budget w/Dr. Darshan Shah During this time off, you can still connect with me over on Instagram @nikkisharp. Check out her website to learn more about 1:1 coaching and the Ultimate Transformation Program.

Join Nikki for this week’s deep dive into self care habits that will transform your life. These aren’t your typical answers and are guaranteed to give you the results you’ve not only been waiting for, but deserve. It’s time to stop thinking about self care as only journaling and meditation. It goes much further than these, which is part of the reason you are still living in the “all-or-nothing” mentality. Listen and learn exactly what it takes to see quick results and lasting change. Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com Order my books: https://www.nikkisharp.com/book Dive into these Essential Links: Click here to check out the Ultimate Transformation Program! Click here to rate and review! To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” DM me with a screenshot and I’ll do my best to read your review on the air! If you liked this episode, check out Ep.40: Skincare 101! How To Heal Acne, Managing Melasma + Best Skincare Treatments For Every Skin Type

Join Nikki in today’s powerful episode that will help you understand vulnerability and why we have such a hard time doing it. She is breaking down the different layers that contribute to intimacy blocks, communication breakdowns, and consequences of not being authentic and vulnerable in your life. Nikki gives tips on how to implement more vulnerability into your life and the positive outcomes by doing so. She’s also answering community questions on how her life changed when she shifted her mindset around being open with others, including when and with whom you should share yourself with. Listen and learn: Why being vulnerable is such a hard thing to doConsequences of not sharing your emotions with othersTips to becoming authentic and vulnerable (and positive impacts it will have)How to be vulnerable in the workplaceAnd much, much more! Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com Order my books: https://www.nikkisharp.com/book Dive into these Essential Links: Click here to check out the Ultimate Transformation Program! Click here to rate and review! To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” DM me with a screenshot and I’ll do my best to read your review on the air! If you liked this episode, check out Life Update: I’ve Never Shared Anything Like This. Spiritual Growth, Lessons, Energy Healings & More

Tali Kogan is a master stylist to women around the world and is the founder of Tel Aviv Couture. She explores how we can shine in our true feminine essence through her unique styling process known as “Calling Forth the Queen.” Tali is breaking down the importance of your wardrobe to boost your mood and confidence through what you wear and specific tips on dressing to impress, without breaking the bank. Whether you’re looking to level up your wardrobe or gain some insight into bringing back your spark, today’s interview will inspire you to start playing dress-up as an adult. Today on A Sharper Life Podcast: The power of colors when it comes to your confidenceFinding your personal style and dressing for successTali’s tips to upgrade your wardrobe on a budgetMust-haves in your closet to look and feel like a million bucksHow being “extra” might be the best thing you do today Follow Tali Kogan: Instagram: @talikogan Tali’s website & style quiz : TaliKogan.com Sweet Dome Foundation: Sweetdomechicago.com Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com Order my books: https://www.nikkisharp.com/book Dive into these Essential Links: Click here to check out the Ultimate Transformation Program! Click here to rate and review! To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” DM me with a screenshot and I’ll do my best to read your review on the air!

Today I’m sitting down with Angie Wisdom, who is dropping wisdom on topics ranging from learning to control your mind, overcoming being a people pleaser, and why authenticity will change your life! Angie is a Master Certified Coach, the author of The Non-Negotiable You, and Creator of The Morning Mindset Journal. She shares actionable tips throughout this powerful interview, where you’ll also get an insider look into the power of values in your life and how to become more successful in business. Listen and learn: How to identify if you have people pleasing behaviors + overcome them The difference between comparison and inspiration when it comes to who you follow on social media The importance of authenticity (hint: if you’re not being authentic in your life you’ll want to pay attention!) Want to have a better day? Ask yourself this number one powerful question How to control your mind and negative self talk Connect With Angie: LinkedIn: www.linkedin.com/in/angie-wisdom-50b734180/ Facebook: www.facebook.com/angiewisdomlifecoach/ Instagram: www.instagram.com/angiewisdomlifecoach/ YouTube: https://www.youtube.com/channel/UC-Si3c23OBGt3gN5mGBZkvw Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com Order my books: https://www.nikkisharp.com/book Dive into these Essential Links: Click here to check out the Ultimate Transformation Program! Click here to rate and review! To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” DM me with a screenshot and I’ll do my best to read your review on the air!

Welcome to another episode of A Sharper Life! Nikki is back with a life update direct from France. Join Nikki as she shares the latest happenings in her life, including traveling to London, Mykonos, and the French Riviera for one month. Nikki is known for her honesty, and she's going to open up about the less glamorous side of navigating crunchy relationship moments while on the road. Get ready to hear her candid thoughts on the challenges she faced, including her failed struggle with boundaries and finding joy even through tough times. As always, Nikki’s transparency and vulnerability will resonate with you, as she shares her authentic experiences and how she copes with the ups and downs of life. This episode is a true window into her world, where she doesn't shy away from discussing the realities that you don’t see on Instagram. Interested in the Ultimate Transformation Program? Click the link below to learn more and apply for this life-changing 4-month program: https://ultimatetransformationprogram.com/ Deadline to apply is September 13. Don’t miss out on this opportunity to see massive change in your life and join a supportive community of women.

In today’s incredibly powerful interview, I’m sitting down with Ilaria, a graduate of the Ultimate Transformation Program who is passionate about sharing her story in order to give you hope with whatever you might be going through.

Today I am joined by Jen Smiley who is a certified food coach and nutritionist talking about misconceptions about food labels and how you can make more informed choices when it comes to the foods you eat. Jen is the founder of Wake Up and Read the Labels, a website that provides resources and information on healthy eating and living. We go in-depth about what to look out for when reading a label, tips on where to start your clean eating journey, and how to get your family on board. Listen & learn: Top three ingredients you should avoid / reduce in your dietJen’s biggest tips for how to read labels The importance of understanding food labels and their impact on your healthTips to get kids to eat healthier foods (especially for the picky eaters!)How to order at restaurants without being “that” person Connect with Jen: Instagram: https://instagram.com/wakeupandreadthelabels Website: https://news.wakeupandreadthelabels.com Jen’s podcast: click here Join Nikki’s community: Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com Order my books: https://www.nikkisharp.com/book Dive into these Essential Links: Click here to check out the Ultimate Transformation Program! Click here to rate and review! To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” DM me with a screenshot and I’ll do my best to read your review on the air!