The Prehab Podcast
Health & Wellness Podcasts
The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!
Language:
English
Website:
http://www.theprehabguys.com
#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
Duration:00:35:19
#166| How Deep Should You Squat To Prevent Injuries?
Duration:00:22:05
#165| How To Progress Your Rehab from Table Exercises Back to Running
Duration:00:23:38
#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?
Duration:00:31:47
#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?
Duration:00:21:30
#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak
Duration:00:39:44
#161| Strategies To Modify Movement Challenges Giving You Difficulty
Duration:00:31:34
#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?
Duration:00:28:59
#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?
Duration:00:25:32
#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?
Duration:00:45:16
#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer
Duration:00:23:06
#156| How To Improve Shoulder Overhead Mobility with [P]rehab
Duration:00:32:12
#155| Can You Actually Isolate The VMO?
Duration:00:31:35
#154| What Causes Muscle Cramping? Hint: It's Not Dehydration
Duration:00:37:14
#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking
Duration:00:32:58
#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon
Duration:00:43:19
#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?
Duration:00:36:17
#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?
Duration:00:33:39
#149| Is It Safe To Exercise While Pregnant?
Duration:00:32:50
#148| What Is The Best Way To Treat a Muscle Strain?
Duration:00:38:26