Mind.Less.Full

This week 6 years ago we went back to Canada and against every odd possible we found David. Miracles do happen! I Hope you enjoy this episode. Ciara xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

In this episode, I speak to Bríd O’Donoghue. Bríd O’Donoghue is an Irish author & psychic spiritual healer. Her books offer insights into psychic development & guidance for the highly sensitive and the empath, (both adults and children). In this episode Bríd specifically speaks about her book, The Mystery of the Sensitive Child. She helps bring awareness to the unique challenges faced by sensitive children. Some will be anxious or overwhelmed by their environment. While others present with behavioural problems. She brings us through the varying levels of sensitivity and what that might look like in the children you know. She then goes on to give us tools , exercises, and strategies to assist those who parent or mentor these children with the challenges of everyday life. Thank you so much Bríd, you are amazing!! PLEASE SHARE THIS EPISODE SO IT REACHES ALL THOSE PRECIOUS CHILDREN WHO NEED THESE TOOLS!!! To purchase some of Bríd's books, please see the link below https://www.thepsychiccode.ie/?fbclid=PAAaYWiInbepCeL4qBO253LrNxL3zLa1QwivD8R14dDyqUnDLgNUiG-oQafZc Thank you to everyone who listens, as always YOU ARE ALL AMAZING. Also please let us know what you takeaway from this episode. Love Ciara x --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Hello lovely people, A bit of a random one. I Hope you enjoy, sending love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Hello beautiful souls 💞 Happy New Year 🎊🎊🎊 A lil check in and a few golden nuggets. Sending love, Ciara --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

In this episode I chat with the amazing Niamh Hurney. Niamh shares her experience with anxiety and how it led her to training as a life coach & meditation teacher. Niamh is passionate about helping others connect with there authentic self, to help them quieten the mind and get clarity around the life that they truely desire and then help them to achieve it. Niamh is a bright light in this world and shares so many golden nuggets of wisdom and tools to help you. I'm so grateful we met Niamh. Sending loads of love 😘 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Hello beautiful souls, ✨ In this episode I speak to the amazing Jamie Burke. Jamie gives us an insight into his relationship with alcohol and how it impacted his mental health. How for many years alcohol was a coping mechanism for him. He openly shares the highs and the lows with us and everything in-between. This is a really empowering listen and Jamie is so open, vulnerable and honest. There really is something we can all take from it. Jamie has now made his mental health a priority and has chosen to become sober. He has found other coping mechanisms and has even gone one step further and is now helping others do the same. Jamie in recent times has trained as an alcohol free coach and has a diploma in alcohol addiction and positive psychology and is passionate about helping others who may want help with their relationship with alcohol. This episode I feel can help us question our own relationship with alcohol and lead to some really positive conversations. In recent years I have most definitely questioned my relationship with alcohol and it is something I don't feel massively called to anymore. In the past I definitely used it for a confident boost, as I believed I wasn't fun without it. Remember your mental health is more important than confirming with any "norm" It's your life, your journey and your path I have no doubt that this is only the start of the journey for Jamie. I personally am excited to see where you are taken and all the people your reach with your message. Thank you for trusting to hold space for you to be heard. You can find out more about Jamie via his Instagram page @a_cara_coaching Love Ciara --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

In this episode I am joined by Amy Mulvaney. Amy is such a beautiful soul and this is a really empowering listen. This episode highlights the importance of you being the CEO of your own health as Amy shares her journey with Endometriosis. I learnt so much from recording this podcast and I just want to thank Any so much for being vulnerable, open and honest. I have no doubt that this episode will help many people. Amy is so passionate around raising awareness and is a powerful advocate for sharing her journey to help others. One of the most powerful ways to raise awareness is to talk about it, so again from the bottom of my heart thank you Amy. Amy shares a lot of valuable information. Sending love Ciara ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

How you start the day is so important. Give yourself 10 minutes and listen to this, we even call in archangel Michael for protection. Enjoy 😍 Love Ciara 💞 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Hello beautiful souls, In this episode in this episode we will discuss all things boundaries 💕.. It is short and sweet and there is an excercise you can complete this week to show how precious your energy is. Remember you deserve to put you first ❤️ Love Ciara 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Hello beautiful souls, In this episode I share a powerful body scan meditation that will help remind us how miraculous we truely are. The meditation starts 5 mins in sure I have to have a natter first 😉 I hope you get what you need. Remember you are a gift to this world. Thanks for being here and thanks for being YOU. From my heart to yours, Ciara 💕💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

I hope this episode give you what you need. Love Ciara 💞 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

We are back!!!!!!!! In this episode I share all things that have been going on in my world and a few nuggets of wisdom that you can incorporate into yours. Remember this moment is the only one that truely exists and you are so supported always. Love Ciara 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Hello beautiful souls 💓 I hope this episode serves you well. I share my journey to feeling all the big feeling and letting go. "You've got to feel it to heal it" I share how I have opended my heart to love again and in the process I have had to let walls down that I built to keep myself safe. I hope this resonates. As always I am so grateful for you support. Love Ciara 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

I hope this serves you well. You are supported, loved and guided always. To book a spot on my 4 week Mirror Work course starting 17th May please email ciaraomwellness@gmail.com Sending love 😘😘 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Are you ready to let life flow through you? I am! Let's do this together. ✨ Love Ciara 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Trusting the process are you? sending love Ciara 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

In this episode I chat to the beautiful Margaret Meehan. Margaret shares some of her life journey and how it has shaped her to be a guide to others.🦋🦋 She discusses losing her Dad early on in life and the beautiful connect they now have. She also tells us about her amazing miracle and gives us an insight into IVF and her beautiful new blessing on the way. 💙💙 I learnt so much from chatting to you Margaret. Thank you for speaking your truth and raising awareness on some of the challenges with IVF and now helping others as they journey through it. I am so blessed we crossed paths. Her outlook on life and challenges is a breath of fresh air. 🙏🏻♥️ Everyone needs to listen to this.Margaret is a very wise spiritual teacher who shares her life lessons with other to help them shine there light. You can connect with Margaret via @moonqueen her amazing business she has set up.🤍🤍 Sending loads of love Ciara 💗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

In the episode I speak to Conor Nolan and he shares his journey of how he battled anorexia and depression at the age of 12. He also speaks about with his mental health now and all he has learned. Conor shares how he overcame the odds, connected to a deeper part within himself and now has even written a book called 'Normal' to help inspire, guide others and give them the courage to open up and speak out and share their struggles. This episode is a powerful listen and is for everyone and I am so thankful for conor coming on and sharing his wisdom. ✨😇🔥💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

In this episode Ciara's guest is Shirley Keegan. Shirley shares her powerful experience of finding the light in her experience of burnout. Shirley worked for 25 years in the Corporate world, in a very stressful and high paced job. Burnout gave her an opportunity to re-assess her life and sent her on a path of inner healing, deep discovery and a complete career change setting up her business. Shirley shares a wealth of wisdom and how asking herself the powerful question "who am I?" changed everything. A very inspirational listen for anyone who may feel stuck or overwhelmed in their job or lifestyle. Shirley now uses her life experience to guide others, as she works in the wellness world. She is a bright guiding light for others. Thanks so much Shirley you are amazing. This if her first podcast interview so make sure you share the love with her. Also please share, so it reaches who it needs to reach. As always I am so grateful for all my podcast listeners. Keep BEING your amazing self. Next week we have another fabulous guest. love Ciara xxx --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message

Enjoy this week's episode, discussing all the things. Sending love Ciara 💗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ciara-omalley4/message