The Spiritually Sassy Show

Ever wondered how to translate your trauma into growth? Sah and military Psychologist, Dr. Erin McKee, dive into the difference between post-traumatic stress disorder and post-traumatic growth, the intersections of Buddhist psychology and trauma recovery, and the complexities of being a female psychologist in the military. Tune in to hear them chat about: 1. Approaching psychological care for the military and veterans AS a military veteran. 2. Why is military burnout such a common crisis? 3. Punitive justice in the military and Dr.McKee’s fight to make it more restorative. 4. Understanding punitive vs restorative justice from a psychological perspective. 5. The plague of anti-trans and anti-gay sentiment in the military. 6. Overcoming PTSD with the help of spirituality and Buddhist psychology. Dr. Erin McKee Psy.D., M.A., is an experienced Clinical Psychologist, trauma expert, Certified Mindfulness Meditation teacher, and military veteran. Dr. McKee’s areas of expertise include attachment disorders, traumatic stress, and PTSD, relationships, Buddhist psychology, ADHD, veteran trauma, healthcare worker work/life balance, anxiety disorders, and panic disorders including OCD. ✨✨✨ This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world. Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you’ll save $2,500 off tuition if you mention Sah D’Simone at registration. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if you could learn to feel your feelings without trying to fix or change them? Sah and integral psychologist Natasha Nair get deep into somatic approaches to healing and the freedom we can find by learning to be in our feelings. Tune in to hear them chat about: The freedom in learning to be with your feelings without trying to fix or change them. The magic of how somatic healing can teach us to be in our bodies. Remembering that everyone is the protagonist of their own story helps inform forgiveness. Forgiveness as the biggest act of self-love. The impermanence of our knowledge and perceptions, and how we're ever-evolving. Natasha holds a masters in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS), San Francisco. Subsequently, she trained in Integral Somatic Psychology with Dr. Raja Selvam, as well as in Peter Levine's Somatic Experiencing. ✨✨✨ This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Struggling to overcome a dogmatic religious upbringing and find your way back into spirituality? This week, Sah and spiritual recovery coach Kevin Garcia get into the dangers of bad theology and how spirituality fits into modern belief systems, religious dogma, and more. Tune in to hear them chat about: Theology vs Spirituality: What's the difference? How “Bad Theology" affects people, and how they can recover from an unhealthy religious upbringing. What it means to be mad at god, and how to reckon with that anger. How to deal with the unfairness of life while believing in God. How to navigate grief from your spiritual heart. What people can do when their life has completely fallen apart The idea that our purpose is just to be alive, and ever-expanding Kevin Garcia is a spiritual recovery coach, a mystical theologian + practitioner, an author/speaker, and a wild lover of life, based in Atlanta, GA. Kevin’s the author of Bad Theology Kills: undoing toxic beliefs and reclaiming your spiritual authority. ✨✨✨ This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world. Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you’ll save $2,500 off tuition if you mention Sah D’Simone at registration. ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Brandon Beachum, an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Today, Brandon’s primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world! In an effort to do so, Brandon's first book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance, shares the 8 keys of abundance, which he has unlocked over 25 years of experience and deep exploration. Visit goldenkey.gift and use the code 'sassy' to get a free copy of The Golden Key audio and/or ebook. In this episode, Sah and Brandon discuss... reframing triggers as treasures shifting our lens to find the gifts behind our challenges the 8 keys of abundance in Brandon's book, The Golden Key Brandon's own "hero's journey" toward forgiveness mindblowing mystical experiences opening yourself to gratitude, even in your darkest hour and more... ✨✨✨ This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Jai Dev Singh, world-renowned Kundalini yoga teacher, Ayurvedic specialist, and founder of Life-Force Academy (LFA), a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. In this episode, Sah and Jai Dev discuss... the impermanence of life and how fighting it leads to misery embracing all of life as expressions of bliss, wisdom, and divinity the real meaning of “feeling your feelings” and how to practice it compassion as the antidote to an emotional spiral Jai’s views on astrology, not as a prediction tool, but more of a weather report Kundalini yoga as a doorway to mystical experiences and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Dr. Jennifer Mullan (she/her), a Clinical Psychologist and published author, currently serving communities as a consultant for behavioral and mental health organizations and schools. Dr. Mullan is an ancestral wound worker and CEO and founder of Decolonizing Therapy, LLC. — seeking to unpack the oppressive legacy of modern mental health practices and reconnect practitioners and clients to the roots of our wounding and healing within a sociopolitical lens — most particularly for Queer Indigenous Black Brown People of Color (QIBPOC). In this episode, Sah and Dr. Mullan discuss... Punitive vs restorative approaches to justice and how they relate to forgiveness Mystical experiences and what they have to teach us Rage as a vessel of expression & healing Spirituality & decolonization (appropriation & cultural freedom How Dr. Mullen felt spiritually called to be a "paradigm crusher" Ancestral and migrant trauma and their lasting effects on a family system How to use ancestral wisdom to engage in our current reality and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Christena Cleveland, Ph.D., a social psychologist, public theologian, author, and activist. She is the founder and director of the Center for Justice + Renewal as well as its sister organization, Sacred Folk, which creates resources to stimulate people’s spiritual imaginations and support their journeys toward liberation. An award-winning researcher and former professor at Duke University’s Divinity School, Christena lives in Boston, Massachusetts. In this episode, Sah and Christena discuss... the quest for perfection and how anti-spiritual that mentality can be how we can take back our sovereign power over how we interact with the world. somatic awareness as a pathway to emotional freedom setting healthy boundaries in a loving, spiritual, self-aware way how the pathways to liberation vary depending on your privilege Christina's book, God is a Black Woman, and her walking journey across France, to meet Black Madonnas the patriarchal and colonial impact on how we perceive spiritual history and our Gods how to pray to the Black Madonna and access her wisdom and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Patita Pavan Das, founder of the Hanuman Project which is known for creating devotional and musical spaces that are full of joy, powerful, and accessible. The Hanuman Project is a grassroots and cutting-edge devotional music ensemble specializing in sacred mantra chant. They weave together a vibrant blend of mantra, bhajan, and South American medicine music. This group is dissolving boundaries and creating accessibility for devotional culture in the Yoga, Bhakti, and Conscious Dance communities, worldwide. https://linktr.ee/hanumanproject In this episode, Sah and Pavan discuss... Kirtan as a refuge for the unpredictable times in which we're living Pavan's journey into spirituality, yoga, and his unlikely path into Kirtan the experience of spiritual pilgrimage and its power as a catalyst of transformation spiritual vortices, and how we can leverage their mystical and transformative energy brushing against the inability to forgive, and how to work through it and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess. In this episode, Sah and Jessie discuss... "the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar. why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives. the "Ten Commandments" of the Glucose Goddess Method and how you can use them to change your life. how the order in which you eat your food dramatically impacts the way your body processes sugar. how you can still eat sugar and enjoy dessert without having a major glucose spike afterward. how Jessie is changing the world through living her mission. and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Deborah Eden Tull. She is the founder of Mindful Living Revolution, a Zen meditation, and engaged dharma teacher, author, spiritual activist, and sustainability educator. She emphasizes the connection between personal awakening and collective transformation. Eden spent seven years training as a Buddhist monk at a silent Zen monastery. Her teaching style is grounded in mindful inquiry, fierce compassion, and the essential wisdom of nature, drawing upon diverse wisdom streams to make timeless teachings relevant to today’s world. In this episode, Sah and Eden discuss... the 7 years Eden spent training as a nun at a silent Zen monastery Eden's book "Luminous Darkness" and her spiritual perception of darkness dispelling binary thought around darkness vs light, and learning to embrace our own darkness The true Buddhist philosophy about emptiness Eden's calling to spiritual activism Our collective fear of silence, despite its healing and teaching powers and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes author Mary Firestone, who has an MA in clinical psychology and is on a mission to let others know they are not alone + there is light on the other side of the darkness of PTSD. Her new book, Trusting the Dawn, is the story of Mary’s survival and transformation through healing. Mary’s transformative epiphanies led her and her sister Lucy to launch their company, Firestone Sisters, Inc, to provide others with healing and growth opportunities through experiences and products. In this episode, Sah and Mary discuss... The PTSD that Mary experienced, and how she found her way through healing. EDMR, Craniosacral therapy, ketamine, flower essences, and other body-based healing modalities as complements to more traditional mind-based therapies. The body's wisdom and how we can connect to it for healing. How to fit spiritual moments of practice into a busy, hectic daily lifestyle. Mary's book, Trusting the Dawn, and the treasures it holds for people healing from trauma. The role of forgiveness in healing from trauma and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Tahir Qawwal, who, at fifteen, left his home for the Himalayas to spend the rest of his teens living as a lonely dervish, practicing the yogic path and searching for enlightenment through the purity of sound and pitch. Later, he immersed himself in the sacred Sufi teachings of the past millennium and began his formal training in Indian Classical music (Hindustani) and Qawwali. Qawwali music weaves ancient poetry and intense rhythm with complex melodies to invoke an atmosphere of reverence and devotional ecstasy, catharsis and transformation. In 2001, Tahir co-founded the first Western-born Qawwali ensemble and released an 8-episode documentary series: “Qawwali - Music of the Mystics.” ▶ONLINE MUSIC SCHOOL: https://www.samaschoolofmusic.com In this episode, Sah and Tahir discuss... His years living as a renunciate, without possessions, on foot, across India + Tibet The mystical experiences he's received on his holy pilgrimages Reconstructing his life and devoting himself to Sufism and music How the Muslim "Call to Prayer" became one of his most famous recordings His passion for Qawwali music, his music school, and documentary series and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation, developed by Sah D'Simone. Join our next teacher training and start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off w/ our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Certification: https://sahmethod.com ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes 3 recently-certified Somatic Activated Healing coaches, Thais Kraus, Lena Moxon, & Danielle Be. As a Lifestyle Transformation Mentor Teacher, Thais helps women to awaken to how divine & powerful they are to transform all aspects of their lives that are longing for change. https://natureintendedwellness.com/ Lena is a modern mystic infusing spirituality, embodiment, & self-expression into the heart-based healing movement & mindfulness coaching to support women in moving beyond awareness & into action. https://www.lenamoxon.com/ Danielle is a SelfHealing Guide & a Community Builder in Dr. Nicole LePera’s SelfHealers Circle & offers 1:1s & group nurturing. https://instagram.com/danielle_become In this episode, Sah, Thais, Lena, & Danielle discuss their experience becoming certified movement healers through the Somatic Activated Healing Teacher Training Certification. Together, they reflect on... how they each integrate the Method into their unique professional offerings the transformations they've experienced as a result of this practice top-down (mind-based) vs bottom-up (body-based) approaches to healing how emotional baggage accrues, & how the SAH Method helps us release it how we can create sustainable safety within & more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, & dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now & start next year on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Find books, courses, and events: https://shor.by/sahdsimone 💙 Join the SAH Method Certification: https://sahmethod.com ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Parashakti. Over the last 20 years, Parashakti has developed the Seven Foundations and the Dance of Liberation™ as maps for her spiritual practice, living and breathing these foundations in daily ritual. DOL'S mission is to help people experience ecstasy – without taking it. Parashakti has successfully adapted the teachings of the DOL as a modality for recovery from addiction. She is also the Creator of the Winged Ones Jewelry, ceremonially blessed power objects which have a specialty online activation program called the East Gate. Use the code SAHDSIMONE for 10% off your purchase. In this episode, Sah and Parashakti discuss... her lifelong love of dance, and how it brought her to spirituality how exploring trance states can be transcendental ecstatic dance as an altered state of consciousness, without drugs the seven foundations of the Dance of Liberation opening up from a narrow view to a higher, broader perspective dance as a ritual for self-forgiveness serving as a vessel for divine energy her work bringing spirituality and dance to recovery and addiction treatment and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now and start next year on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Certification: https://sahmethod.com ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Gabrielle Bernstein, who has been transforming lives—including her own, for over fifteen years. The #1 N​ew York Times bestselling author has penned eight books including her first Audible Original, ​You Are the Guru. ​In her weekly​ podcast, ​Dear Gabby,​ she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests​. Gabby connects with her community through her books, her podcast, her Miracle Membership, the Spirit Junkie app, social media, digital workshops and e-courses, and live events. In this episode, Sah and Gabby discuss... addiction, sobriety, and how they intersect with the spiritual path spiritual and therapeutic antidotes for trauma Gabby's book Happy Days, and her reflections from the other side of trauma how curiosity about our fears can bring us freedom and peace the role of forgiveness in undoing our fear how to shift from being guided by fear to being led by love and more... ✨✨✨ This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation, developed by Sah D'Simone. Enrollment is open for our next teacher training session! Join now and start next year on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Teacher Training webinar: http://sahdsimone.com/webinar2 ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Gurudev Sri Sri Ravi Shankar, a globally recognized spiritual leader, humanitarian, and peacemaker. Gurudev has created trauma relief and meditation programs for at-risk youth, war veterans, prisoners, and survivors of disaster. He has touched the lives of more than 450 million people around the world (including heads of state and world leaders) by teaching powerful breathwork and meditation practices to alleviate stress and anxiety, and build resilience. The Prison Program is a rehabilitation program that aims to reduce offender recidivism by transforming the mindset, attitude, and behavior of offenders, with an aim to break the cycle of violence in our societies from the root. In this episode, Sah and Gurudev discuss... the mental health pandemic, and what we can do to support our own mental wellness the role of forgiveness as a way to save your mind (at all costs) The two kinds of happiness and how we mature from seeking one to the other Gurudev's belief that everyone is born good, and how we can all look for the goodness in each other Devotion as the key to open ourselves to the non-dual experience of oneness The role of fun on the spiritual path and more... ✨✨✨ This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Teacher Training webinar: http://sahdsimone.com/webinar2 ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Lyle Maxson, a pioneer of Transformative Entertainment whose immersive design agency, The Courtiers, and passion for biohacking led to co-founding Andromeda Entertainment, a VR publisher bringing to market "Games for Good." Lyle’s next horizon is GeniusX, a VR education platform for creating a metaverse that "upgrades the real world avatar that is you" with a goal to better humanity's relationship with technology along the way. In addition, he is addressing the world's mental health crisis with the creation of Entheo Digital - a digital therapeutics company pursuing FDA clearance and the creation of a wellness technology marketplace at the intersection of psychedelic therapy and experiential medicine. In this episode, Sah and Lyle discuss... The concept of benevolent technology, and Lyle's efforts to promote it to the world Psychedelics as a complex tool for religious, spiritual, and personal liberation Lyle's vision for virtual reality (VR) and the future of technology in wellness The potential in video games to serve as therapeutic alternatives to pharmaceuticals, or as Lyle calls them, "benevolent drugs." Using VR responsibly as a tool to connect us, rather than foster isolation The power of community, both online and offline Lyle's mystical experiences with alien beings and more... ✨✨✨ This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world. Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you’ll save $2,500 off tuition if you mention Sah D’Simone at registration. ✨✨✨ Win a shirt from our collection with Self Care is For Everyone Rate and review our podcast on Apple Podcasts or Spotify, and send a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Teacher Training waitlist: http://sahmethod.com/ ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes David Harshada Wagner, a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives. In this episode, Sah and Harshada discuss... how the path to holiness is always through service Harshada's understanding of Sadhana, and how our observance of the spiritual journey is as much about what we do as what we don't do the Karmic consequences of even our smallest actions the insidious motivations behind greed, one of the "3 poisons" in Buddhist lineage the difference between "occupation" and "fulfillment" in life initiations, and awakening the Kundalini shakti in Harshada's tradition integrity, spiritual social media, and advice for young spiritual influencers and more... ✨✨✨ This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Win a shirt from our collection with Self Care is For Everyone Rate and review our podcast on Apple Podcasts or Spotify, and send in a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Teacher Training waitlist: http://sahmethod.com/ ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Rosie Acosta, who has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. In this episode, Sah and Rosie discuss... struggling to accept the paradox in life, and balancing spirituality with a human experience Rosie's rough upbringing, and how her run-ins with the law became a catalyst for change in her life unlikely mystical experiences that completely take you by surprise Rosie's experience balancing skepticism with spirituality what it means to be "radically loved" and invite more radical love into our lives how forgiveness plays into the concept of radical love building resilience by unraveling yourself from the unfairness of life and more... ✨✨✨ This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world. Discover how to nourish, heal, and thrive in all aspects of your life and career. Payment plans start as low as $199/month, AND as a member of our community, you’ll save $2,500 off tuition if you mention Sah D’Simone at registration. ✨✨✨ Win a shirt from our collection with Self Care is For Everyone Rate and review our podcast on Apple Podcasts or Spotify, and send a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Teacher Training waitlist: http://sahmethod.com/ ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week, Sah welcomes Mirabai Starr, an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. As a certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. In this episode, Sah and Mirabai discuss... Interconnectedness, and the meaning of empathy from a spiritual perspective How to be an effective, luminary exemplar for change, at any scale Staying present within the paradox of the human experience The sacred landscape of grief, loss, death, and dying Life's unlikely paths to forgiveness The power of inventing our own holy rituals Mirabai's book: Wild Mercy, Living the Fierce and Tender Wisdom of the Women Mystics and more... ✨✨✨ This podcast was brought to you by Higher Dose. Elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit with Higher Dose's at-home wellness tools that use nature-inspired biohacking technologies to release a DOSE of your feel-good chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins, naturally. Visit higherdose.com and enter the code SAH15 to save 15% on your first order, and prepare to get high on your own supply! ✨✨✨ Win a shirt from our collection with Self Care is For Everyone Rate and review our podcast on Apple Podcasts or Spotify, and send in a screenshot to operations@sahdsimone.com for a chance to spiritualize your wardrobe, for free! ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Join the Somatic Activated Healing Method Teacher Training waitlist: http://sahmethod.com/ ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.