Natural Super Kids Podcast

Last week on the podcast, Jess spoke about the importance of building a healthy winter immune system in autumn. If you have not checked this episode yet, click here to listen. Today, on the podcast Jess is talking about the antibiotic cycle, how to break this cycle and help your child's immune system recover this winter. Nearly every child we see with immune issues or recurrent infections has had either a heavy use of antibiotics overall or exposure to antibiotics when very young. Although antibiotics have their place, they are often overused and can cause long-term effects on our health. In this episode, Jess discusses: Episode Links: Study on the impact of early life antibiotic use on atopic and metabolic disordersResearch discussing the impact of antibiotics on the microbiome of children; Click here to join us. Book a 1:1 consultation with our teamSign up for our FREE Immunity masterclass here.

Today Jess is talking about immunity, and why it is important to support your child's immune system before winter. Parents generally focus on building their children's immunity during winter. However, focusing on supporting your children's (and your) immune system in autumn gives you the best chance of fighting off colds, and flu when winter time approaches. In this episode, Jess will discuss: Stay tuned for next week's episode where Jess dives into antibiotics, the antibiotic cycle, and how we can avoid overuse of medications in our kids over the winter. Episode links: Save your seat to our FREE on-demand Immunity Masterclass: 3 Simple Ways to Naturally Boost Your Kids Immunity to Avoid a Winter Full of Sickness. Click here to join us. Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

In our last episode, I had an insightful discussion with Paediatric Neurologist Dr Steve Hodges from the United States. Dr. Hodges shared his unique approach to toileting issues, explaining how chronic constipation may be the underlying cause of toileting issues in your children. If you haven't listened to this episode yet, click here to listen. Today we are diving into bedwetting - a challenging issue for many families. Bedwetting can be inconvenient, and embarrassing as children get older, with little information surrounding alternative treatments for bedwetting. Join me as I break down a topic that can be a struggle for many children. In this episode, I discuss: Episode Links: Constipation in children - A Natural Approach The connection between the Bladder and the Brain-Gut Axis in treating Functional Bladder DisordersTreating Worms in ChildrenAllergic Rhinitis and the Associated Risk of Bedwetting Study The association between Asthma and Bedwetting StudyBehavioural Problems and Bedwetting Study The link between Sleep-Disordered Breathing and Bedwetting Study Assessment of oral functionSign up for our FREE Immunity masterclass here.

Today we have Dr. Steve Hodges on the podcast. Dr. Hodges is a Professor of Pediatric Urology at Wake Forest University School of Medicine and is a leading authority on childhood toileting issues. In this episode, Dr Hodges and I discuss enuresis (bedtime and daytime wetting) and encopresis (poop accidents). Dr Hodges is dedicated to debunking common myths surrounding enuresis (bedtime and daytime wetting) and encopresis (poop accidents), emphasizing that these issues are never a child's fault. Dr. Hodges has authored eight books for parents and children, including "The M.O.P. Anthology" and "Bedwetting and Accidents Aren't Your Fault." In this episode, Dr. Hodges and I go over: Episode Links: click here. Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

This week on the Natural Super Kids podcast we are talking about risk-taking, risky play, and risky activities in kids. Back in January, I shared some stories on Instagram about my children jetty jumping, and it led to a conversation about how parents feel about risky activities such as jetty jumping, most parents said risky activities made them very nervous. So I thought I would touch on this topic of conversation further, and dive deeper on the benefits of risky play. In this episode, I share: Episode links: Ellen Sandseter's 6 Categories of Risky PlaySign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

In our last episode we talked about sleep in general, the underlying causes of sleep issues in kids, diet and lifestyle factors that impact sleep and some practical tips to improve sleep for families. If you haven't listened to that episode yet - click here. Today we are zooming in to focus specifically on melatonin, its role in sleep, how we can support healthy melatonin production and using melatonin to support sleep in children. Join me for this informative chat with our practising naturopath, Sarah Worboys as we discuss: Episode Links: Book a consultation with our team to get your child's sleep sorted today;The short-term and long-term adverse effects of melatonin treatment in children and adolescents Study;Is Phytomelatonin Complex Better Than Synthetic Melatonin Study;Dietary Sources and Bioactivities of Melatonin Study.Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

Sleep is an essential component of overall good human health. Good sleep supports children's physiological and mental health, cognitive development, and behaviour. At Natural Super Kids we see sleep issues in children frequently, and in this week's podcast episode, I sat down with our practising Naturopath, Sarah Worboys to discuss how naturopathy can support sleep issues in children. In this episode, you will discover: Episode Links: Book a consultation with our team here. The Effects of Dietary Nutrition on Sleep and Sleep Disorders Study.Plasma DHA Is Related to Sleep Timing and Duration Study. Sign up for our FREE Immunity masterclass here.

Heavy metal toxicity in the body can cause symptoms such as brain fog, poor concentration, mood swings, headaches, food allergies, and more. The term ‘heavy metals’ is related to elements found on the periodic table. These elements include mercury, copper, iron, and zinc. So how do you determine whether your child has heavy metals circulating their body? Join me for this informative chat with our Clinical Nutritionist, Mel Kirkwood to learn more about how heavy metals can impact your child's health. In this episode, Mel shares with us: Episode Links: Book a 1:1 consultation with our team. Sign up for our FREE Immunity masterclass here.

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health. I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take. In this episode we will go through a series of questions to determine if your child falls under three categories: 1. Gut Repair; 2. Gut Nourish; 3. Gut Maintain; The information in this podcast episode, together with the gut health assessment will help you make the most of the information I share in my upcoming Free Gut Health Masterclass that I will be hosting next week. Have you registered? If not, check out the information below to save your seat, and together we can work to improve your child's behaviour, fussy eating, allergies, and so much more.. Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

Today we're talking about fussy eaters and food intolerances - two very common complaints we see in the Natural Super Kids Clinic. Specifically what you might be missing if you're dealing with a child who is a fussy eater, or one who has a food intolerance.. or maybe you're dealing with both concerns. In this episode, Jess will share: Episode Links: Download your copy of our free Kids Gut Health eBook here. Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

If you are a parent of a child who has been diagnosed with a lung condition such as asthma, cystic fibrosis, or acute respiratory infections such as influenza, RSV, or the common cold then this episode is valuable for you. Research tells us that there is promise for these chronic lung conditions and that the gut microbiome plays a significant role in improving lung function. In this episode Jess shares: Episode Links: Episode 6: The Hygiene Hypothesis and Allergies in Kids;Research Paper: The lung–gut axis during viral respiratory infections: the impact of gut dysbiosis on secondary disease outcomesResearch Paper: Diet, Microbiota and Gut-Lung ConnectionResearch Paper: The Role of the Microbiome in Asthma: The Gut–Lung AxisSign up for our FREE Immunity masterclass here.

If you are a parent of a child who struggles with sensitive skin, eczema, rashes, hives, keratosis pilaris (chicken skin) psoriasis, acne, chronic skin infections such as molluscum, Impetigo, hand, foot, and mouth, cradle cap this episode is going to interest you. Let us dive into the fascinating connection between the gut and the skin. In this episode we will zoom out and look at skin health in general and how the gut is involved with our skin health. In this episode, I will share: Episode Links: Episode 38: Eczema: Causes and Natural SolutionsEpisode 39: The link between eczema and gut healthEpisode 49: Preventing and treating acne in teensEpisode 71: Treating Molluscum ContagiosumSign up for our FREE Immunity masterclass here.

The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more. In this episode, we will delve into: Episode Links: free Kids Gut Health eBookBook an express consultationhere. Sign up for our FREE Immunity masterclass here.

Join me for this conversational episode where I chat about the concept of orchid and dandelion children. I spoke about this over on our Instagram page in December 2023 and it resonated with a lot of parents, so I thought I would expand upon it today on the podcast. The concept of orchid and dandelion children was created by pediatrician and Professor emeritus of paediatrics and psychiatry, W. Thomas Boyce. Dr Boyce shares that children have two very different responses to their environments. While some children are like dandelions and can thrive in almost any environment, there are others who, like orchids, are much more reactive and susceptible to their surroundings. In this episode I will be sharing more about this concept, including: Episode links: here. Watch the TedTalk on this concept here. The Orchid and the Dandelion - Why Some Children Struggle and How All Can Thrive Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

Packing school lunch boxes every day can be such a chore, especially when your kid comes home and you realise they haven't eaten a thing you've prepared. When it comes to packing school lunchboxes, it's important to focus on building a nutritionally balanced lunchbox that balances your children's blood sugar levels, but we also need to find foods our kids want to eat (which is the tricky part!) In this episode, I will be sharing my time-saving hacks for packing a healthy lunchbox. For more insights on packing a healthy lunchbox, be sure to listen to Episode 53 of the Natural Super Kids podcast. Let's dive into: Episode Links: Natural Super Kids Lunchbox ChallengeClick hereListen to Episode 53: Packing a healthy lunchboxJoin the KLUB waitlist here. Sign up for our FREE Immunity masterclass here.

This week I'm thrilled to have Kirsten Cobabe on the podcast. I've had the pleasure of chatting with Kirsten before for our membership program, the Natural Super Kids Klub, and it was such an insightful chat on supporting our teens. Kirsten is a family coach and teen whisperer who specialises in supporting both teens and parents in navigating the waves of adolescence. Her intentional approach focuses on creating lasting connections through curiosity, presence, authenticity, and awareness. Kirsten supports parents in learning how to listen to and talk with their teens. She engages parents in personal reflection, embracing their new role, cultivating rapport, understanding the teen brain, transforming obstacles, and restoring harmony in the home In this episode of the Natural Super Kids Podcast, Kirsten and I discuss: Episode Links: Instagramhere.Book in your time here. Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

In this week's episode of the podcast, I sat down with special guest, Sarah R. Moore, who is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. Sarah is a certified Master Trainer in conscious parenting and a Board Member of the American Society for the Positive Care of Children, she’s also a public speaker, armchair neuroscientist, and most importantly, a Mum/Mom. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy, and play, her work supports parents and caregivers around the globe. In this episode, Sarah and I discuss: Episode Links: Peaceful Disciplinehere.join her mailing listhere. Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune

Welcome to our final episode of 2023. We want to thank you for listening to our weekly podcast, we appreciate our podcast community so much. In this conversational-style podcast episode, I will be sharing: Episode Links: hereherehere Sign up for our FREE Immunity masterclass here.

I am joined again this week by building biologist, Nicole Bijlsma. In case you missed last week’s episode, Nicole joined me to chat about creating a healthy low-tox home. You can listen to that episode here. Nicole is a building biologist based in Australia and the bestselling author of one of my favourite resource books Healthy Home Healthy Family. Nicole is also the founder of the Healthy Home (Building Biology) movement in Australia and CEO of the Australian College of Environmental Studies. In this episode, Nicole and I will be chatting about electromagnetic fields (EMFs), where we discuss: Healthy Home Healthy Family.Episode Links: Healthy Home, Happy FamilyBooktopia.here.here. Listen to Episode 144: Creating a healthy, low-tox home with Nicole BijlsmaSign up for our FREE Immunity masterclass here.

This week on the Natural Super Kids podcast I am joined by building biologist, Nicole Bijlsma. Not only is Nicole a building biologist, but she is a bestselling author (Healthy Home Healthy Family), founder of the Healthy Home (Building Biology) movement in Australia, and CEO of the Australian College of Environmental Studies. In this episode Nicole and I will be talking about the impacts of toxins and chemicals in the family home. Nicole will also be joining me next week to chat about EMFs (electromagnetic fields) and their impact on our children's health. Nicole shares with us: Episode Links: Healthy Home, Happy FamilyBooktopia.here.here. Sign up for our FREE Immunity masterclass here https://naturalsuperkids.com/immune