BuaCast
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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Description:
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Episodes
Training Diaries - Friday - 3/4/24
5/2/2024
Midline-shoulder connection getting trained in 3 different ways today
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Duration:00:05:38
Training Diaries - Thursday - 2/5/24
5/1/2024
Heavy doubles
training to develop all. the. power
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Duration:00:07:48
Training Diaries - Wednesday - 1/5/24
4/30/2024
Find a rhythm
Now move a little faster
Keep going...
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Duration:00:07:35
Training Diaries - Saturday - 27/4/24
4/26/2024
Intensity is the name of the game today
moving well, moving fast, moving in big sets is how we progress today
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Duration:00:04:45
Training Diaries - Friday - 26/4/24
4/25/2024
Hard effort skiing, sandwiched between hard effort gymnastics
Developing skills under fatigue is the name of the game today
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Duration:00:05:41
Training Diaries - Thursday - 25/4/24
4/24/2024
Burpees on burpees on burpees
with a sprinkle of rowing and lunging
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Duration:00:05:34
Training Diaries - Wednesday - 24/4/24
4/23/2024
Power snatches
Snatch pulls
Putting the pieces of the snatch jigsaw together
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Duration:00:05:04
Training Diaries - Tuesday - 23/4/24
4/22/2024
turning on a 6pence today is the key to success
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Duration:00:06:21
Training Diaries - Monday - 22/4/24
4/21/2024
Strength is never a weakness
Lets build some upper body strength today
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Duration:00:07:05
Training Diaries - Sunday - 21/4/24
4/20/2024
PRACTICE MAKES PERMANENT
4 chances to dial in on a specific component, then a final chance to bring it all together
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Duration:00:04:24
Training Diaries - Saturday - 20/4/24
4/19/2024
HEAVY DEADLIFTS
9 heavy sets to get the whole system strong
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Duration:00:05:40
Training Diaries - Friday - 19/4/24
4/18/2024
Movements that interfere with each other make for the tastiest workouts.
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Duration:00:05:46
Training Diaries - Thursday - 18/4/24
4/17/2024
Working very specifically on the upward drive, and downward dive in the snatch
Not to be missed...
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Duration:00:05:59
Constantly Varied #44
4/17/2024
COACH MANU is in the house.
James, Jamie, and Manu get into a fantastic chat today diving into Manu's amazing journey from a supervisor in Whirlpool, to Manager of Bua Smithfield.
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Duration:00:59:25
Training Diaries - Wednesday - 17/4/24
4/16/2024
HEAVY PULL UPS
into lotssssss of movement
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Duration:00:07:48
Training Diaries - Tuesday - 16/4/24
4/15/2024
the highest of high effort fitness is what gets you through todays workout
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Duration:00:06:13
Training Diaries - Monday - 15/4/24
4/14/2024
Wall Walks
Power Cleans
Front Squats
Might just make for the best combination you've never tried before
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Duration:00:05:19
Training Diaries - Sunday - 14/4/24
4/13/2024
Hard gear shifts in todays workout, make it a fun one for sure.
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Duration:00:05:55
Training Diaries - Saturday - 13/4/24
4/12/2024
Handstand play into hard effort fitness
use your partner to get the most out of your session today
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Duration:00:06:01
Training Diaries - Friday - 12/4/24
4/11/2024
After tuesdays session we're primed and ready to hit today with a bang
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Duration:00:04:57