Bones To Bulk

When it comes to strength, what does that really look like in a day to day basis? What does it mean to be strong? How does it change as we progress? I'm diving into that and more. Find me on your social media platform of choice and reach out: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Having real conversations with yourself can be tough, but also extremely necessary when it comes to figuring out exactly what you need to push yourself and stay consistent. This week we change things up a bit and really hit home. Connect with me at your social platform of choice: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

How do you know when it's time to change up your workout? What are the signs that you have reached a plateau? In this episode I'm walking you through knowing when its time to change things up and how to restructure your workout to get the most benefit. Keep learning: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Do you struggle to eat healthy while you are traveling or around the holidays? Someone is having you over, or there is a get-together and you are worried about blowing your routine. No worries! There are some easy and simple ways to make sure you stay within your calorie range and still enjoy get togethers and traveling. Come say hi at one of my socials: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: https://www.threads.net/@bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

What is the key to your fitness success? While there are a lot of things that go into it, one absolutely crucial element is finding balance and routine. How can you get in a workout or meal plan and food prep when you are working, have kids, have side hustles? In this episode I lay out the key to building a solid routine that will set you up for success. Follow me at: YouTube:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook Group: https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

In part 4 of the learn to eat healthy series I'm diving into food prep and how to get started without getting overwhelmed. Follow Bones to Bulk Online: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

We are continuing our series on healthy eating this week and talking about the importance of balance and how to implement so that you still have some foods you enjoy but don't lose your progress. Follow Me Online: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

This week we continue our how to eat healthy series and we dive into what are good healthy foods you should be eating, and what are some you should avoid. You can also find me on these other platforms: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Part 1 in a new series on how to eat healthy where I walk you through every single stepping stone of how to get your nutrition on track, and reach your health goals. Follow Bryan: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Routine is vital to your fitness, but how do you know when it's time to shake that routine up? YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

In this episode I dive into the critical state we are in as a society when it comes to our health, and explain the importance of digging ourselves out of it. Here are some resources I highly recommend checking out: Cardio is a Waste of Time: YouTube: https://youtu.be/V7a8X8AB8yU Spotify: https://open.spotify.com/episode/6gxz8dLcja3d1hrL11jtnG?si=efe3230b63d94f13 Aging Backwards: YouTube: https://www.youtube.com/watch?v=1yfoonW1InE Spotify: https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?si=608dc196af8b4c51 The One Thing Increasing Your Chance of Death: YouTube: https://youtu.be/eqPnptAtBJk Spotify: https://open.spotify.com/episode/3uCL9TUZ7geg32eqsmUOiS?si=f84ce64a0b8a4122 Follow Me: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

How much is insecurity tied to how we look? Do we place too much emphasis on it or not enough? Follow Me: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

If you have been dragging your feet when it comes to meal prep, let this episode be the final push you need to start. I break down what my meal prep looks like and simplify the process for you. Follow Me: YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

So often I get asked about calorie counting. Is it necessary? How does it work? I'm answering those questions in this episode. YouTube channel:⁠ https://www.youtube.com/bonestobulk⁠ Instagram: ⁠https://www.instagram.com/bryan_parady⁠ TikTok: ⁠https://www.tiktok.com/@bonestobulk⁠ Twitter:⁠ ⁠⁠https://www.twitter.com/bryan_parady⁠ Threads: @bryan_parady Facebook community at:⁠ https://www.facebook.com/groups/bonestobulk⁠ Music Info: Adventure - AShamaluevMusic. Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Too often we do workouts that we absolutely hate. Is that the best way to approach our fitness? I offer an alternative in this episode. YouTube channel: https://www.youtube.com/bonestobulk Instagram: https://www.instagram.com/bryan_parady TikTok: https://www.tiktok.com/@bonestobulk Twitter: https://www.twitter.com/bryan_parady Threads: @bryan_parady Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Are you working out harder or smarter? In this episode I share tips on how to ensure you are getting the most out of your workout. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

There's one common issue that keeps us stuck in our fitness goals. Have you had it keep you from making progress before? Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Do you ever stop before you start because you are too overwhelmed with details? One source telling you to do one thing, and another source telling you something different completely? How do you sift through the noise and begin to implement change? Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

Sometimes we need to take a step back and see another perspective. This is absolute key in order for us to achieve success both in the gym and outside it. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Follow Me On Threads: @bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message

We often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode. Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonestobulk/message