Learn to Run with Dr. Matt Minard
Sports & Recreation Podcasts
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness. Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness. Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
Language:
English
Website:
https://l2r101.com
Learn 2 Glide Together
Duration:00:15:20
Leaning 101
Duration:00:17:40
Interview with Xero Shoes CEO/Co-Founder Steven Sashen
Duration:01:20:59
How to Handle Hills & Trails
Duration:00:27:35
Mechanics Analogies
Duration:00:30:18
Run with your Arms
Duration:00:33:50
Long Distance Running vs. Sprinting
Duration:00:40:07
Mechanics vs Training: What's more important?
Duration:00:31:22
Outdoor vs. Treadmill Running
Duration:00:50:06
Running Vs. Walking: the mechanics are the same
Duration:00:36:18
Breathing techniques for runners
Duration:00:28:08
Should you see a physical therapist?
Duration:01:04:47
How to get started running with Programming, Mechanics and Shoes
Duration:00:45:08
Muscle Love 101: Tight vs Torn
Duration:00:43:49
What ways your running could benefit?
Duration:00:31:33
Knee Pain in Runners: 3 Causes and Corrections
Duration:00:41:15
4 Running Form Errors Causing Low Back Pain
Duration:00:42:56
Runners: What part of your foot should you land on?
Duration:00:26:14
Heart rate based training for runners
Duration:00:29:15
Interview: Coach Claire Bartholic from The Planted Runner
Duration:00:51:10