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The Unbreakable You Podcast

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Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

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United States

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Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you’ll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It’s that high-vibe feeling of empowerment, confidence, mental strength, personal freedom, and so much more that you’ll learn about with each and every show!

Language:

English

Episodes
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Episode #293: When Intuitive Eating Isn’t Working… (Listener Q&A)

5/1/2024
Today I am answering a question from a listener who feels like she isn't doing intuitive eating "right" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:36:13

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Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety

4/23/2024
If you feel anxious when it comes to public speaking, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:32:19

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Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions

4/16/2024
This week I'm talking about some myths and misunderstandings about Somatic Experiencing. Listen to my episode all about Somatic Experiencing here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=Ha22qwVQTXOtSJGZE4MsdA Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:32:06

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Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here

4/9/2024
We're talking about anxiety today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:35:06

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Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain

4/3/2024
In today's episode, I am answering a question I received from a listener about weight gain :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:41:19

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Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today

3/26/2024
I recently hit a milestone on Instagram and thought I'd celebrate with sharing 19 things that helped me get to where I am today + fully recover. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:47:16

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Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner

3/19/2024
Sharing health updates today :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:43:38

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Episode #286: How to Be Okay With Emotional Highs & Lows

3/12/2024
In today's podcast episode, I am answering a listener question: "how to honour emotional highs & lows" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:37:20

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Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze

3/5/2024
In today's podcast episode, I am talking about the FREEZE response, how to recognize it, and how to support yourself when you're in a state of freeze. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:38:34

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Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!

2/27/2024
I'm back today answering another question from a listener :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:42:27

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Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone

2/14/2024
Time for a listener q&a :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:42:25

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Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators

2/6/2024
go back to last week's episode #281 if you haven't listened to that one yet because today we're continuing the conversation about calories ;) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:31:48

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Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral

1/30/2024
In today's podcast episode, I am breaking down my Instagram post that recently went viral. Specifically, we're talking about BMR, which I understand is so widely misunderstood by women. Connect with Meg on Instagram: @iammegdoll or email me at hello@megdoll.com Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:48:13

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Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…

1/23/2024
We're talking about body image today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:33:02

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Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery

1/16/2024
Ever felt uneasy about going "all in" to recover your period? This episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:21:58

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Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!

1/9/2024
Today we're having a book chat with one of my best book buddies and close gal pal, Meagan :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:01:14:29

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Episode #277: What Are You Resisting? (A Guided Somatic Experience)

1/2/2024
I thought I would guide you through a bit of a somatic experience today :) If you've been resisting something in your life, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:18:44

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Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)

12/19/2023
In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:40:43

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Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective)

12/12/2023
How to support your nervous system pre-surgery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Duration:00:33:16

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Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next… 🤩

12/5/2023
In today's podcast episode, I am talking about completing my 3-year somatic experiencing course, answering related questions from listeners, and sharing what I have planned for myself next! #foreverastudent New to somatic experiencing and want to learn more? Listen to this podcast episode first! https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=qKuGzUBsST66RUANlRpc3Q Connect with Meg on Instagram: @iammegdoll Work with Meg:

Duration:00:43:24

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