Overcoming Proximal Hamstring Tendinopathy

Learn more about Brodie's PHT AI Assistant 📄🔍 PHT Success Story: Brooke Benton’s Journey to Recovery In this powerful and inspiring episode, we welcome Brooke Benton, a personal trainer, exercise physiologist, and author, who shares her deeply personal journey of overcoming Proximal Hamstring Tendinopathy (PHT). Brooke opens up about her struggles, setbacks, and the pivotal mindset shifts that led her to recovery. What You’ll Learn in This Episode: ✅ Brooke’s background in the fitness industry and how her passion for movement shaped her career ✅ How overtraining, perfectionism, and high self-expectations contributed to her PHT injury ✅ The emotional and psychological battles that amplified her pain and delayed healing ✅ The turning point—embracing wellness, strength training, and self-compassion ✅ Key strategies that helped Brooke finally break free from chronic pain ✅ The connection between mental health, trauma, and persistent pain ✅ How she successfully returned to running, including her emotional comeback race Key Takeaways for PHT Recovery: 💡 Strength training is crucial – Incorporating heavy resistance exercises (like deadlifts and hamstring curls) played a massive role in Brooke’s recovery 💡 Mental health matters – Addressing emotional stress, perfectionism, and suppressed emotions was key to reducing pain sensitivity 💡 Healing is holistic – Nutrition, sleep, stress management, and social connections all play a role in tendon recovery 💡 Small wins matter – Celebrating progress (instead of dwelling on limitations) builds a positive mindset that supports recovery 💡 You are not alone – Many runners struggle with PHT, but with the right approach, full recovery is possible Connect with Brooke Benton: 📸 Instagram: @BrookeBenton 🏃‍♀️ Strava: Brooke Benton-Himena Books: “Sweat with Brook Benten" Or “10 Minutes to Slim and Sober.” Availabile here: https://brookbenten.com/shop/ >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Run Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice.

Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical loading in healing tendinopathies, and how to reverse chronic scar tissue formation. Whether you're a runner struggling with tendon pain or a coach looking to optimize performance, this episode is packed with game-changing insights. What You'll Learn in This Episode 🔹 Why tendons develop scar tissue – and how stress shielding plays a role in tendinopathy 🔹 How to reverse chronic tendon damage – with the right type of loading strategy 🔹 The difference between tendon stiffness and perceived stiffness – and how it impacts performance and injury risk 🔹 Why isometric exercises are a game-changer – and how to use them effectively in rehab and injury prevention 🔹 The role of hormones in tendon injuries – including how menopause and testosterone affect tendon health 🔹 How to train smarter to avoid tendon injuries – including the optimal way to structure your running volume Key Takeaways & Actionable Strategies ✅ Target the scar tissue with load – Use isometric holds after a workout to gradually reintroduce load to the weak areas ✅ Don’t rush into plyometrics – Start with long-duration isometric exercises before progressing to slow, heavy strength training ✅ Train twice a day for better tendon adaptation – Splitting your runs into two sessions improves tendon recovery and adaptation ✅ Respect the first few sessions of new training – The first track session, spikes workout, or hill session introduces high jerk forces, increasing injury risk ✅ Consider hormonal factors – Women going through menopause may need to adjust their training due to changes in tendon stiffness and collagen synthesis Dr. Keith Barr’s Research & Resources 🔹 Follow Keith Barr on BlueSky: Muscle Science 🔹 Read his research paper: Using Load to Improve Tendon Ligament Tissue Engineering and Develop Novel Treatments for Tendinopathy >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Run Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice.

Learn more about Brodie's PHT AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope. Episode Highlights: 00:0000:3301:0702:3403:5405:4906:4808:1509:4310:4112:1814:1316:2919:2224:2727:5331:3634:2737:4541:0242:51Key Takeaways: ✔ Passive treatments like PRP, dry needling, and injections may not provide long-term relief for PHT. ✔ Strength training, specifically slow, heavy progressive loading, is a crucial foundation for recovery. ✔ Addressing the mind-body connection can be a game-changer in managing chronic pain. ✔ Hypervigilance and fear of movement can perpetuate pain—learning to reframe these thoughts is essential. ✔ Recovery is a journey—adjusting your approach when progress stalls is key to success. ✔ Stress and personality traits (perfectionism, responsibility, self-criticism) can influence chronic pain. Resources Mentioned: TMS InstagramDan’s YouTube Channel: Pain Free You >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Run Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice.

Learn more about Brodie's PHT AI Assistant 📄🔍 Protein and Tendon Healing with Dr. David Minkoff In this episode of the Run Smarter Podcast, we are joined by Dr. David Minkoff, an expert in integrative medicine, author of The Search for the Perfect Protein, and an accomplished athlete with 43 Ironman finishes. We discuss the critical role of protein, specifically essential amino acids, in healing injuries like proximal hamstring tendinopathy, optimizing recovery, and improving overall performance. If you’ve struggled with chronic injuries, want to enhance muscle repair, or are curious about how protein intake affects running performance, this episode is packed with actionable insights. What You’ll Learn in This Episode: ✔️ How amino acids are the building blocks for tendon repair and injury recovery. ✔️ The impact of protein deficiencies on healing and performance. ✔️ The role of gut health in protein absorption and utilization. ✔️ Why tracking protein intake may not be enough for optimal recovery. ✔️ How Perfect Amino can enhance muscle repair and prevent injuries. ✔️ The truth about collagen for tendon health—does it really work? ✔️ How endurance athletes can optimize protein intake for peak performance. ✔️ Creatine supplementation—should runners be taking it? ✔️ How to structure your protein intake to maximize tendon and muscle recovery. Key Takeaways: 🔹 Essential amino acids are crucial for tendon and muscle repair, especially if you suffer from tendinopathy. 🔹 Many runners are protein-deficient despite eating a high-protein diet due to poor digestion and absorption. 🔹 Collagen lacks key amino acids (like tryptophan), making it a suboptimal choice for tendon repair on its own. 🔹 The best sources of protein are high-quality animal proteins (meat, fish, eggs) combined with essential amino acid supplements. 🔹 Taking Perfect Amino before meals or workouts ensures optimal absorption and utilization. 🔹 Runners with injuries should double their essential amino acid intake for enhanced recovery. 🔹 Strength athletes and endurance runners can benefit from creatine supplementation alongside amino acids. Recommended Products & Resources: 📖 The Search for the Perfect Protein by Dr. David Minkoff – 💊 Perfect Amino – Order from Body Health. 📰 Body Health Newsletter – Get daily insights on nutrition, performance, and recovery. Connect with Dr. David Minkoff & BodyHealth: 🌐 Website: https://www.bodyhealth.com >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Run Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice.

>> Click here for the FREE 5-Day Course << Learn more about Brodie's Research Database & AI Assistant 📄🔍 Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary: In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners. Brodie explores the mechanisms of shockwave therapy, discusses its application, and reviews the findings of a fascinating research paper that delves into factors such as gender, hormonal contraceptives, and their impact on treatment outcomes. Whether you're dealing with stubborn tendon pain or just curious about innovative therapies, this episode is packed with actionable insights. What You’ll Learn: Key Takeaways: Shockwave Therapy Basics:Research Insights:Best Practices:Practical Advice:Resources Mentioned: Run Smarter AI Assistant:

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Description: Welcome to another episode of the podcast dedicated to giving you the most up-to-date, evidence-based insights on managing Proximal Hamstring Tendinopathy (PHT). In this episode, Brodie tackles listener-submitted questions on all things PHT rehab. From understanding inflammation and its role in recovery to breaking down the benefits of squats versus deadlifts, this episode is packed with practical advice and strategies for your journey to recovery. Whether you're new to managing PHT or have been battling it for years, you'll find valuable takeaways to guide your rehab. What You’ll Learn in This Episode: Listener Questions Answered in This Episode: Resources Mentioned: PHT Online Workshop:Adjustable Dumbbells:Free Injury Chat with Brodie:Brodie’s Final Advice: Recovery from PHT is possible with the right approach. Focus on gradual progression, listen to your body, and don’t shy away from activities you enjoy—just adapt and rebuild your tolerance over time.

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info In today’s episode, we dive into Kate’s inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT). Kate shares her experience, including the onset of her symptoms, the challenges she faced with traditional rehab methods, and the turning point that transformed her recovery. Her story reveals how addressing emotional and psychosocial factors played a critical role in her healing process. If you're navigating your own PHT recovery, this episode is filled with actionable insights and encouragement. What You’ll Learn in This Episode: Kate’s JourneyRehab ChallengesThe Turning PointMind-Body ConnectionActionable StrategiesKate’s ResultsKey Highlights: Understanding PHT Symptoms and MisdiagnosesFear and Avoidance CycleMind-Body RealizationsPractical Interventions That WorkedResults in Real TimeQuotes from the Episode: "It was such a lightbulb moment when I realized my emotions weren’t just impacting my pain—they were causing it.""The biggest change came when I stopped thinking, ‘What did I physically do to cause this?’ and started asking, ‘How am I feeling right now?’""You don’t have to rush. The gym will still be there next week when you’re ready."Resources Mentioned: Think Away Your PainHealing Back PainFinal Takeaways:

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and performance. He discusses two key studies: 1.) Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis 2.) Effect of Vitamin C on Tendinopathy Recovery: A Scoping Review The conversation highlights the potential benefits and limitations of Vitamin C in injury recovery, offering practical insights for runners and those dealing with tendon injuries. Key Takeaways: Vitamin C and Tendon HealthResearch InsightsPractical ApplicationWhy Listen? Whether you're recovering from an injury or looking to optimize your tendon health for peak performance, this episode offers valuable insights. With research-backed information and practical advice, Brodie simplifies the complex science behind tendon recovery and how you can potentially leverage Vitamin C for faster recovery and stronger tendons.

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info Episode Summary: In today’s episode, we dive into new research that explores an innovative MRI technique for diagnosing Proximal Hamstring Tendinopathy (PHT) with greater accuracy. We'll break down a study titled 'Magnetic Resonance Imaging With a Novel Hip Flexion Scanning Position for Diagnosing Proximal Hamstring Tendinopathy' including the study's findings and discuss how this new hip flexion scanning position may help identify PHT pathology that traditional MRI positions could miss. Key Takeaways: The Traditional MRI PositionNovel MRI PositionStudy ResultsImplications for Runners and PatientsWhat You’ll Learn: By tuning into this episode, you'll gain valuable insights into the evolving science behind PHT diagnosis and learn how to be a more informed participant in your own recovery process.

>> Click here for the FREE 5-Day Course << >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups. >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups. >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies. Key Talking Points: New Insights into Chronic Tendon Pain:The Role of Neuropathy in Tendon Pain:Lifestyle and Environmental Factors:Emerging Treatment Options:Holistic Approach to Managing Tendinopathy:Why You Should Listen: This episode is a must-listen for anyone dealing with chronic tendon pain, as it uncovers new research that could significantly impact your treatment approach. Whether you're a runner, athlete, or someone struggling with tendinopathy, this discussion will provide valuable insights and practical advice to help you better manage your condition. Takeaways: Tune in to explore these exciting developments in chronic tendon pain research and learn how you can apply these insights to your own recovery journey!

>> Click here for the FREE 5-Day Course << Welcome to today's episode, where we delve into the management of proximal hamstring tendinopathy (PHT), exploring both surgical and non-surgical treatment options. Episode Highlights: New Research Spotlight:Key Findings and Expert Insights:Practical Recommendations:Case Studies and Real-World Applications: >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life. Key Discussion Points: 00:00 - Introduction00:54 - Understanding TMS01:22 - Journey Through Pain04:07 - The Onset of Injuries07:44 - Psychological and Emotional Factors08:13 - Finding Relief11:27 - What is TMS?17:13 - Emily’s Recovery Tools22:41 - Breaking the Cycle30:05 - The Role of Positive Thinking33:35 - Early Signs of Improvement36:54 - Overcoming Setbacks45:39 - Current Life47:35 - Resources and RecommendationsResources Mentioned: BookYouTube MeditationQuizisthistms.comEmily's email: simonsemily7@gmail.com Follow Emily on Instagram: @painexplained_tms >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << Join us as we dive deep into the intricacies of proximal hamstring tendon (PHT) avulsions, a condition that affects athletes and non-athletes alike. Our esteemed guests, Dr. Alex Hardy and Dr. Nicolas Lefevre, break down the anatomy, causes, and cutting-edge management strategies for this challenging injury. Special Guests: Dr. Alex Hardy – Renowned surgeon specializing in PHT avulsions, passionate about advancing surgical techniques and patient outcomes. Dr. Nicolas Lefevre – A seasoned sports surgeon with over 20 years of experience, known for his expertise in complex proximal hamstring injuries. Key Discussion Points: What is an Avulsion? Discover how tendon detachment from the sit bone occurs, the sports and everyday scenarios that can lead to this painful injury, and why understanding it is crucial for proper management. Diagnosis and the Importance of MRI: Learn why MRI is the gold standard for diagnosing PHT avulsions and why ultrasound may lead to misdiagnosis. Understand the key indicators on scans that differentiate between minor injuries and those requiring urgent care. Surgical vs. Conservative Treatment: When is surgery necessary? Explore the criteria that guide the decision for surgical intervention, including timing, severity, and the patient’s lifestyle. Delve into conservative management strategies, including physical therapy and PRP injections, and when these might be the right choice. Rehabilitation Post-Surgery: Get insights into the rehabilitation process, from initial rest to progressive exercises, ensuring a full recovery and return to activity. Understand the importance of a gradual return to sport and how to prevent re-injury. Risk Factors for Re-Rupture: Uncover the major risks associated with delayed surgery and how they impact long-term outcomes. Learn what patients can do to minimize these risks and ensure a successful recovery. Additional Insights: PRP Injections for Tendinopathy: Explore the potential benefits and limitations of PRP injections in treating chronic hamstring tendinopathy. The Myth of Scar Tissue: Clarify common misconceptions about scar tissue’s impact on the sciatic nerve and learn what really happens during healing. Real Stories and Case Studies: Hear compelling real-life cases that illustrate the challenges and triumphs of managing PHT avulsions. Website: https://www.chirurgiedusport.com/en/specialty/hip/?_specialite=hamstrings Email: hamstring@chirurgiedusport.com Research Papers: Magnetic resonance imaging should be the first-line imaging modality for investigating suspected proximal hamstring avulsion injuries Validation of the Parisian Hamstring Avulsion Score (PHAS) in the Evaluation and Follow-up of Patients Operated for Proximal Hamstring Avulsion Predictors of Early Return to Sport After Surgical Repair of Proximal Hamstring Complex Injuries in Professional Athletes: A Prospective Study >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

>> Click here for the FREE 5-Day Course << In this episode, we dive into Lily's incredible journey of overcoming proximal hamstring tendinopathy (PHT). Lily shares her unique and challenging experience, from the onset of her symptoms to the various treatment approaches she explored and her eventual recovery. Her story is one of resilience, learning, and finding the right path to healing. Key Takeaways: Introduction to Lily:Onset of Symptoms:Initial Treatment and Challenges:Breakthrough in Recovery:Mental and Emotional Journey:Successful Rehabilitation:Ongoing Management:Advice for Others:Final Thoughts: Lily’s story is a testament to the power of perseverance, proper guidance, and the right rehabilitation strategy. Her experience offers valuable insights for anyone dealing with PHT or similar injuries, providing hope and practical advice for recovery. Resources Mentioned: Listen Now: Tune in to hear Lily's full story and gain insights into how you can navigate your own recovery journey. Don't miss this inspiring and informative episode! >> Click here for the FREE 5-Day Course << For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info