The Healing Embodied Podcast

Absolutely obsessed with this conversation with my somatic coach and mentor Janira Martinez. We talk about how so many people, including ourselves, have used spirituality and religion to bypass and shame our human experience. We cover what spiritual bypassing looks like and how it negatively impacts our emotional wellbeing. We also describe what it means to have embodied spirituality, where you INCLUDE the body and all aspects of your humanity. To learn more from Janira, follow her on Instagram: @janira_martinez Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

What makes an effective, healing therapist? Is it the specific modality? Or is there something else? In today's episode, our client Liz shares how she has "dated" lots of therapists. She shares what worked, what didn't, and what has been the most impactful in her experience with Healing Embodied Practitioners. We cover the importance of curiosity, cultivating self-trust, and unconditional love in the therapeutic relationship. If you are interested in becoming a certified Healing Embodied Practitioner, schedule a free info call with me. I'd love to hear about your dreams, desires, and goals for your career, and see if the Healing Embodied Practitioner Training Program is the right fit: https://healingembodied.as.me/?appointmentType=54803055 Deadline to apply for the 2024 cohort is February 29th. Get on the waitlist for updates, info, and more about the training program: https://healingembodied.kartra.com/page/practitioner-training Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a conversation I had with my mentor, Victoria Crewes, about how our practitioner training program is creating a new paradigm for practitioners and their work with clients. We talk about breaking out of needing to rescue your clients, how to create empowering space for your clients, and how to show up as the whole human being that you are. If you are feeling the pull to this program, and you want to chat with me, book an informal information call with me here: https://healingembodied.as.me/?appointmentType=54803055 If you have specific questions about the program, or you'd like me to send you more info, email me at Chelsea@healingembodied.com Stay up-to-date with application deadlines, events, and more info about the Healing Embodied Practitioner training program here: https://healingembodied.kartra.com/page/practitioner-training If you are a successful business owner, and you want an intuitive, embodied transformational guide and mentor, check out Victoria Crewes here: https://www.facebook.com/victoriacrewessoulradiance

If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a conversation I had with my mentor, Victoria Crewes, about how our practitioner training program is creating a new paradigm for practitioners and their work with clients. We talk about breaking out of needing to rescue your clients, how to create empowering space for your clients, and how to show up as the whole human being that you are. If you are feeling the pull to this program, and you want to chat with me, book an informal information call with me here: https://healingembodied.as.me/?appointmentType=54803055 If you have specific questions about the program, or you'd like me to send you more info, email me at Chelsea@healingembodied.com Stay up-to-date with application deadlines, events, and more info about the Healing Embodied Practitioner training program here: https://healingembodied.kartra.com/page/practitioner-training If you are a successful business owner, and you want an intuitive, embodied transformational guide and mentor, check out Victoria Crewes here: https://www.facebook.com/victoriacrewessoulradiance Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

If you find yourself in patterns of control and anxiety in your relationship or other areas of life, this episode will be a balm to your soul. Our former client Anna Manning shares how she cultivated trust, surrender, and a sense of ease in her life that she never thought possible. There are some deep spiritual truths in this episode that will ground you, uplift you, and remind you to trust in life. Find Anna on Instagam: @yesyoucoaching Listen to her Confident at Work podcast on Apple Visit her website: www.yesyoucoaching.com Apply for your free 15 min 1:1 Clarity Call here: https://healingembodied.kartra.com/page/apply Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

There are so many exciting changes happening for Healing Embodied this year! In this episode, I share our new direction in our work with relationships and our work training other practitioners! Get support in growing in your relationship: https://healingembodied.kartra.com/page/trust-in-love https://healingembodied.kartra.com/page/relationship-rebirth-sarah Learn more about our practitioner training program. Application deadline for the Spring 2024 cohort is February 1st: https://healingembodied.kartra.com/page/practitioner-training Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

In today's episode, hear me coach Grace through questions like: Why do I doubt my relationship but others don't doubt theirs? What if you experience relationship anxiety from the very beginning? What are your thoughts on loving someone for their potential? What if I contribute more financially than my partner currently does? Why am I so afraid of moving in with my partner? We dig beneath the surface of the questions to see the fears, patterns, and beliefs that are driving them. For more information on the Healing Embodied Practitioner Training Program, get on the waitlist here: https://healingembodied.kartra.com/page/practitioner-training Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, her work, and her view of herself as a mother. Learn what Stephanie had to do to cultivate empowerment, freedom, and deep love for all parts of herself. This episode is guaranteed to give you chills. If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelsea Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

If you believe that resentment means the END for your relationship, this episode is going to open your mind to a new way of navigating resentment that isn't rooted in fear. Learn how to meet resentment in a way that doesn't create MORE tension and suffering for yourself and your relationship. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

If you're sick of the same old relationship advice from social media that leaves you feeling perpetually unsatisfied in your relationship, then this episode is for you. As a fellow relationship coach, Natalie and I share the counter-cultural beliefs that we have about relationships that bring us so much satisfaction and fulfillment. Find Natalie on Instagram and Tik Tok: @anxiouslovecoach Listen to her podcast: The Anxious Love Coach If you want to write your own unique love story and release the beliefs that keep you feeling trapped in anxiety and comparison, then apply for our 1:1 program, Relationship Rebirth: https://healingembodied.kartra.com/page/relationship-rebirth-sarah Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

If you are in an overall loving relationship, but your mind won't stop fixating on your partner's differences and imperfections, this episode will DRASTICALLY shift your perspective. Chelsea goes over WHY differences can make us feel so anxious and how to begin seeing differences through the lens of love. Register for our upcoming workshop on 10/24/23 @ 1pm PT here: https://healingembodied.kartra.com/page/healing-embodied-workshop If you want to work with Chelsea 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelsea Work with Sarah here: https://healingembodied.kartra.com/page/relationship-rebirth-sarah Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story. Resources mentioned: The Anxiety Rx by Dr. Russell Kennedy The Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with code "PODCAST") Apply to work with Sarah 1:1 here: https://healingembodied.kartra.com/page/relationship-rebirth-sarah Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

This episode features part of a recording from an event we did several months ago, where we covered all things comparison. We talked about why comparison triggers anxiety, the purpose of comparison, and what core wounds underly the need to constantly compare. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem that needs to be "fixed." She learned to relate to herself, her body, and her emotions with so much compassion and understanding. Embodiment work not only helped her with her anxiety, it also changed the trajectory of her life in the most AMAZING way! Listen to this episode to hear what is POSSIBLE when you bring your BODY into your healing. Find more about Sarah Lavery here: Substack: https://sarahlaverty.substack.com/p/harvest-is-a-time-to-celebrate-overflow Instagram: @embodiment_with_sarah Coaching Package: https://sarahlaverty.substack.com/p/1-to-1-embodiment-coaching-package If you want to join our group program and experience the profound transformation of Healing Embodied's method, get all the details here: https://healingembodied.kartra.com/page/trust-in-love Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

In today's episode, I'm answering questions that our Instagram audience submitted! Here's what I covered: 1. Why does the same theme of my ROCD come up over and over? 2. How to develop "right-sized" expectations in relationships without feeling like you're giving up? 3. I convinced myself that I don't have RA and that my feelings are the exception. Why? 4. I'm a bisexual girl in love with my girlfriend but I'd love to have sex with men. It makes me so upset because I want to be with her and not open my relationship. It makes me spiral. How do I break free without breaking up? 5. I'm so scared to look for a new job because all of a sudden I feel unworthy. What's happening? 6. What to do about unwanted thoughts about my ex. 7. What are good healing practices for pelvic floor trauma due to an assault? 8. How do I deal with my anxiety about how my partner looks when in public? 9. How to move forward when progressing in a relationship (engagement) when you aren't 100% ready 10. How do you get "over" RA once and for all? I keep having good months and then relapsing hard. 11. How do you deal with thoughts and feelings about no longer wanting to be with your partner? 12. Do you know if the fear of a certain pain/sickness can actually evoke that pain/symptom? 13. Do you ever regret being with someone who is different than you? 14. Why do people expect a relationship to be compatible from the start and not let it grow with time? 15. Can emotions of love come along the way or do they have to be present from the beginning? 16. Any advice for big transitions that is bringing up all the fear? 17. Could you speak a bit more about emotional pedestalisation? 18. I just turned 24. What advice do you have for someone in their 20s just starting to heal? 19. What are potential reasons ROCD gets triggered when back from a solo trip or trip with friends? 20. Thoughts on same sex crushes while being in a relationship with a man? Resources mentioned: Dealing with Differences in relationships youtube video: https://youtu.be/TEdmh-SLqVk Luscious Love digital course: https://healingembodied.kartra.com/page/LLI Shake Off the Shoulds Workshop Recording: https://healingembodied.kartra.com/page/shake-off-the-shoulds Trust in Love group program: https://healingembodied.kartra.com/page/trust-in-love Instagram: @healing.embodied Email: info@healingembodied.com Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and what is needed to break out of the anxiety cycle. Get the Science of Healing Relationship Anxiety mini course to go deeper into understanding the role of your nervous system in healing your relationship anxiety: https://healingembodied.kartra.com/page/healing Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode will help you understand how SHAME underlies these patterns. Alex and I talk about our own experiences of shame and anxiety and how to work with shame. We touch on multiple OCD themes (sexual orientation OCD, harm OCD, relationship OCD, etc), religious trauma, and childhood trauma. Find Alex on Instagram: @forloveweheal Website: www.forloveweheal.com Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

In this episode, I talk about how we experience anxiety and frustration in our relationships when we try to fit love into a rigid box of what we think it "should" be. Trying to fit love into a box leads to nitpicking, trying to change/control our partners, and feeling unnecessary dissatisfaction. I invite you into a powerful shift in perspective so you can see your relationship as your teacher of all that love can be. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

RUN, don't walk to listen to this episode! I interviewed my client Dylan and his wife Emily about their experience navigating relationship anxiety/OCD as a couple. They vulnerably share what they've learned about themselves, each other, and love through the painful experiences that relationship anxiety often brings to a relationship. Emily shares what it's like to be on the receiving end of Dylan's relationship OCD, and Dylan shares about how he learned to love Emily, even when his anxiety wanted him to run. I had the honor and privilege of being at this couple's wedding and I am in awe at how far they've come since I first started working with Dylan 3 years ago. Healing is possible. Check out Dylan's Instagram, where he shares his experience with ROCD: @ObsessedWithTheOne Follow Emily here: @EmilyWeisband If you are interested in working with me 1:1, I am currently accepting applications: https://healingembodied.kartra.com/page/relationship-rebirth-chelsea Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

In this episode, I address one of the most frequently asked questions that we get: what if I heal and find out I have to leave my relationship? I peel back the layers and reveal what's driving this fear in the first place. WHY does EVERY CLIENT we've ever worked with have this fear (or some variation of it)? Hint: it's not because it was secretly their "truth" all along... Check out episodes 13 and 15 to hear directly from our clients' experiences of this work! Have more quetsions about relationship anxiety? Get our FREE Relationship Anxiety Clarity Guide where I answer the top 10 most frequently asked questions that we get, including the one I answered in this epsiode: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up