ShiftEQ.Podcast

Instagram Q&A Part 1 - 5.18 Is NOW STREAMING! In this episode, I asked on my Instagram story what questions you had for me and in this episode I go over those questions to include 👉🏼How I maintain being positive through adversity 👉🏼My biggest regrets and failures 👉🏼The advice I’d give my younger self 👉🏼Habits that I’ve created over the years to help serve me 👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #MensHealth #EmotionalIntelligence

Rooted in Why: Rising to Your Highest Self Esteem 5.17 Is NOW STREAMING! In this episode, I go into detail about the five biggest influences aka my “WHYs” of why I do what I do to include: 👉🏼How my kids and their children drive me to do what I do 👉🏼Why family is important to remember during the journey 👉🏼Learning about Child Hood Traumas 👉🏼Tulum and The Universe 👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Relationships #MensHealth #EmotionalIntelligence

E 5.16 - Beyond the Breakup: The 5 Phases of Moving Forward Is NOW STREAMING! In this episode, I go into detail about the five phases that EVERYONE goes through after a break up and how to recover from them to include: 👉🏼How I’ve handled these situations in the past 👉🏼Why post breakup emotions are challenging to manage 👉🏼How to process and go through the emotions - properly 👉🏼How the breakup is going to contribute to your highest self 👉🏼The science behind the 30 day no contact rule 👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Relationships #MensHealth #EmotionalIntelligence

E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You Is NOW STREAMING! In this episode, I go into detail my shifts after each breakup to include: 👉🏼Why reframing is necessary to move on from the past 👉🏼The opportunity to grow from a breakup 👉🏼My experience going through my first divorce 👉🏼Why leaning into your ego can delay the process 👉🏼Why Gym and Eating are some of the best ways for recovering 👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith

Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO Is NOW STREAMING! In this episode, we go a little off script and talk about: 👉🏼Allen’s recent “incident” at Chic Fil A 👉🏼Chris’ take on training for an ‘iron man sprint’ 👉🏼Apollo taking 1st in Pro Classic Physique in Texas 👉🏼Upcoming excitement from the Florida Pro 👉🏼Which classes and matchups we’re most looking forward to at the Florida Pro 👉🏼Tips for effective coaching And more! Follow us on IG : @Science_and_gains @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith

DC EP 15 - Faith, Conspiracies & Alien Invasions Is NOW STREAMING! In this episode, we go a little off script and talk about: 👉🏼How faith plays a role in our lives 👉🏼The bible’s approach to aliens 👉🏼What an alien invasion and a global government have in common? 👉🏼Being in service of purpose 👉🏼Dealing with last years ups and downs 👉🏼Drones And more! Follow us on IG : @Science_and_gains @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith

E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior, Arnold’s Criticism & Women’s Wellness Is NOW STREAMING! In this episode, we speak about: 👉🏼Our takes on Arnold’s comments about the Men’s Physique Class 👉🏼Why Men’s Physique is needed in both the enhanced and natural world of bodybuilding 👉🏼How we would’ve handled the situation 👉🏼The Women’s Wellness class and athletes to watch for 👉🏼USBF’s Wisconsin Warrior Announcements 👉🏼The Last But Not Least And more! Follow us on IG : @Classic_Shuff @CourtneySpaeth @Science_and_gains @Shifteq.Podcast #NaturalBodybuilding #ShiftEQ #Fitness #Health

E 5.11 - Tragedy, Resilience and Revival feat Brianna Delgadillo Is NOW STREAMING! Brianna is a survivor of domestic abuse who survived getting stabbed 27 times. Her pursuit to competing on stage has been a catalyst for not only her recovery, but also leading towards something better than she had ever imagined In this episode, we speak about: 👉🏼How Brianna escaped death after being stabbed 27 times 👉🏼Her challenging road through recovery 👉🏼Why bodybuilding has been a staple for overcoming trauma 👉🏼How her husband and daughter provided her the will to thrive 👉🏼The Red Flags to watch out for with regards to domestic violence 👉🏼Why she chose the Houston invitational to showcase her bodybuilding debut And more! Follow us on IG : @breenanahh @Shifteq.Podcast #survivor #bodybuilding #gym #provethemwrong #scars #kanye

E 5.10 - Dozie’s Corner EP 13 - Carolina Muscle Joining The Florida Pro, Federation Mergers & Mens Physique Athletes Is NOW STREAMING! In this episode, we speak about: 👉🏼The surprise athlete entry that’s going to rock the Classic Physique Stage 👉🏼Our predictions as to who wins the Pro Mens Classic Physique 👉🏼How the recent mergers are shaping the natural bodybuilding industry 👉🏼How posing to your physique is the key to on-stage success 👉🏼The Men’s Physique athletes we’re looking forward to watching next season 👉🏼The Last But Not Least And more! Follow us on IG : @Classic_Shuff @RobinFitAfter6 @Science_and_gains @Shifteq.Podcast #NaturalBodybuilding #ShiftEQ #Fitness #Health

E 5.9 - Embracing Self Growth Feat Diane “Joo Joo” Kim @JooTimesTwo Is NOW STREAMING! Diane ‘Joo Joo’ Kim is a Pro Masters Bikini Champion and Head Judge for the INBA / PNBA. In this episode, we speak about: 👉🏼How EQ plays out in real life and bodybuilding 👉🏼How competing plays out in culture 👉🏼The limiting beliefs that Joo Joo broke through during her prep 👉🏼Why life experience adjusts you for being able to handle adversity 👉🏼How life circumstances develop appreciation 👉🏼The legacy she wants to behind for her children And more! Follow us on IG : @Jootimestwo @Shifteq.Podcast #NaturalBodybuilding #ShiftEQ #Fitness #Health

E 5.8 - Dozie’s Corner EP 11 - 2025 Bikini Athlete Spotlight + ‘Over -Stepping’ Posing Coaches Is NOW STREAMING! In this episode, we speak about: 👉🏼Some of the natty bikini athletes we’re excited about for the 2025 season 👉🏼Why the OCB Colorado is a great show to preview some of the best bikini athletes 👉🏼Why Posing Coaches can be challenging to work with 👉🏼The responsibility of the coach to be able to find the proper posing coach for their client 👉🏼Why going to posing seminars are good for clients 👉🏼The Last But Not Least feat Stuart Scott And more! Follow us on IG : @Classic_Shuff @RobinFitAfter6 @Science_and_gains @Shifteq.Podcast #NaturalBodybuilding #ShiftEQ #Fitness #Health

E 5.7 - Champion Motivations and Walking In Faith Feat Eric Shelton (@E_Shel10) Is NOW STREAMING! Eric Shelton is one of the top men’s physique athletes in the natural bodybuilding world and is OCB’s 2023 Yorton Men’s Physique Chamion. In this episode, we speak about: 👉🏼The value of being internally motivated 👉🏼The power of stepping into your faith 👉🏼The highly anticipated clash of reigning men’s physique champions at the 2025 Yorton 👉🏼Why his sister is one of the biggest inspirations to his competition career 👉🏼How winning the Yorton reaffirmed his journey in faith 👉🏼Why he values coaching and supporting others’ journeys And more! Follow us on IG : @E_shel10 @Shifteq.Podcast #NaturalBodybuilding #Faith #Fitness #Health #OCB

E 5.6 - The Power of Self Talk and EQ Feat JD Kooi Is NOW STREAMING! JD Kooi helps individuals and teams improve communication by fostering open, authentic conversations and enhancing interpersonal dynamics. He provides strategies for active listening, conflict resolution, and effective self expression. In this episode, we speak about: 👉🏼The value of being present with the journey of self growth 👉🏼The power of reframing self doubts 👉🏼How to communicate with empathy and compassion 👉🏼The key traits of self awareness and leadership 👉🏼What effective communication looks like 👉🏼How you show up with one thing is how you do everything And more! Follow us on IG : @19Biggie1989 @Shifteq.Podcast #Leadership #SelfAwareness #Fitness #Health #EmotionalIntelligence

E 5.5 - Dozie’s Corner EP 10 - 2025 Athlete Watch, Pro Card Renewals and The Angel Wing Division Is NOW STREAMING! In this episode, we speak about: 👉🏼Some of the athletes were looking forward to seeing compete during the 2025 season 👉🏼The IFBB pro card renewal process 👉🏼How natural federations can create incentive with their pro card registrations 👉🏼Where the money in natural bodybuilding is going 🤷🏻‍♂️ 👉🏼The evolution of the Angel Wing division 👉🏼How the cost of the sport is driving out competition And more! Follow us on IG : @Classic_Shuff @RobinFitAfter6 @Science_and_gains @Shifteq.Podcast #Bodybuilding #NaturalBodybuilding #Fitness #Health

E 5.4 - Resilience, Self Growth & Honing The Journey FEAT Melissa Johnson @_FITMJ Is NOW STREAMING! With over 20 years of experience competing in natural bodybuilding across four divisions, Melissa has dedicated her life to strength, health, and empowering others. Since 2013, She’s had her own online fitness coaching business, helping hundreds of people achieve lasting results without extreme restrictions. As a single mother who loves God, family, and fitness, she’s passionate about building strong bodies, minds, and lifestyles. In this episode, we speak about: 👉🏼Her 3rd place bikini finish and overall experience at Mr America 👉🏼How the journey of bodybuilding has shaped her life 👉🏼The setback from seeking external validation 👉🏼Why she took a 7 year sabbatical from bodybuilding 👉🏼The breakthroughs and self growth she’s experienced throughout her bodybuilding career 👉🏼Her drive towards sharing her journey and serving others in the process And more! Follow us on IG : @_fitMJ @Shifteq.Podcast #Bodybuilding #NaturalBodybuilding #Fitness #Health #EmotionalIntelligence

E 5.3 - Justin “Boflex” Bohannon @JustinBoflex_Official Is NOW STREAMING! Justin is a former Army veteran who transformed his dream of coaching NFL players to bodybuilding athletes. In this episode, we speak about: 👉🏼Why a safe space and communication is critical for coaching his clients 👉🏼The difference between coaching men and coaching women 👉🏼How his dream of wanting to coach professional NFL athletes turned into bodybuilding 👉🏼How the Army built his foundation for his training 👉🏼Why spouses prefer he coach their wife/significant other 👉🏼His bodybuilding journey from competing to coaching and the evolution of the sport And more! Follow us on IG : @JustinBowflex_Official @Shifteq.Podcast #Bodybuilding #NaturalBodybuilding #Fitness #Health #DFBA

E 5.2 - Dozie’s Corner - The $1000 Dozie Award , Fit Model and DFBA Global Is NOW STREAMING! In this episode, we speak about: 👉🏼Adding a $1K purse for the Dozie award at The Floria State Natural 👉🏼The impact that Michael Chidozie left on natural bodybuilding 👉🏼Thoughts and opinions on the new Fit Model Category 👉🏼Is the DFBA going to unite the industry? 👉🏼The difficulty in getting federations heads to work together 👉🏼The NPC’s effect on natural bodybuilding And more! Follow us on IG : @Classic_Shuff @Science_and_Gains @Shifteq.Podcast #Bodybuilding #NaturalBodybuilding #Fitness #Health #DFBA

E 5.1 - DFBA Global Feat Brandon Lirio @BGF_Lirio & James Johnson @J.Johnson.DPT The DFBA is an athlete driven collaborative set out to host unaffiliated “world level” event competitions strictly adhering to a black and white code of ethics and transparent application of drug testing and score sharing. Their efforts is to provide collaboration and unification amongst all the federations so that the sport can grow and provide the foundation for an undisputed champion in natural bodybuilding. In this episode, we speak about: 👉🏼The mission of DFBA 👉🏼How DFBA plans to unite federations 👉🏼How the “old school mindset” has held the sport back 👉🏼The power that athletes need to exercise to provoke change 👉🏼Why an unanimous champion is needed for the industry to continue And more! Follow us on IG : @BGF_Lirio @J.Johnson.DPT @Shifteq.Podcast #Bodybuilding #NaturalBodybuilding #Fitness #Health #DFBA

Step 8: Competition Day : 8 Steps To The Prep Allen K and Odi A discuss what to expect during the Competition Day. In this episode, we speak about : 👉🏼Why you shouldn’t overthink and be present 👉🏼Why Allen overeats like crazy after the show 👉🏼Enjoying the stage and treating it as a celebration rather than a fight to the top 👉🏼The privilege of being a part of such a sub community 👉🏼The love and respect from everyone back stage And more! Tune in for this episode and the rest of the 8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms Follow us on IG : @AandO.Coaching @CoachOdiAnosen @Shifteq.Podcast For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8 #Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ

Step 7: 3rd Phase of Prep : 8 Steps To The Prep Allen K and Odi A discuss what to expect during the 3rd phase of prep for your transformation and competition prep. In this episode, we speak about: 👉🏼The importance of cardio during this phase 👉🏼Fighting the hunger pains 👉🏼Battling your inner voices that makes you want to quit 👉🏼Body Dysmorphia 👉🏼Posing, Posing, Posingggg And more! Tune in for this episode and the rest of the 8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms Follow us on IG : @AandO.Coaching @CoachOdiAnosen @Shifteq.Podcast For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8 #Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ