Learnt My Lesson

As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is going to happen going forward.

In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients considering starting on any medication. The things I talk are based around my opinion and view on mental health medications. Please seek advise from professionals when considering any medications. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Media network

It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trusting in your relationships a little more openly. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Media network

In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Medianetwork

Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Media network

Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it on the podcast. This episode covers raising your kids in a society with such a terrible diet culture, things you may not even know that are a result of diet culture & poses the question 'why do people think it is okay to comment on someone else's body??'. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Media network

I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what techniques can help reduce your anxiety in the moment. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Media network

Do you need to forgive in order to heal and move on? That is the main concept discussed in this episode, along with anger and why it may not be such a bad thing that you are experiencing it! Here are the links to the sources I quoted in the episode: Debora Schurman-Kauflin Why You Don't Always Have to Forgive Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Media network

Do you ever struggle to achieve seemingly simple tasks? You're definitely not alone. In this episode I discuss why people tend to procrastinate and how it differs from laziness. I dive into the topic of executive dysfunction, what it is, how it presents and how it relates to the motivation gap. ADHD and Motivation Video Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. This podcast is part of the Stirred Media network

In this episode we say goodbye to Jess as a host of Learnt My Lesson and reflect on the past two and a half years. The highs the lows and everything in between. Join us in reminiscing on what has been, and celebrating the end of this chapter. If you want to hear more from Jess, check out @wellthatwaspodcast on Spotify or Apple Podcasts. Host: @savannarosej Podcast Instagram: @learntmylesson_

People pleasing, what it looks like & how to manage it! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

This was supposed to be a short and sweet episode but as per usual, once we got started it was hard to stop. This is a topic that is super important to both of us! Tune in to hear our thoughts and feelings on all things workplace wellbeing! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

We absolutely loved recording this episode! We do a deep dive into how to handle anxiety or past trauma in a relationship. From retroactive jealousy to discovering the ways you self sabotage, we cover this topic from a variety of angles, hope you enjoy! We encourage you to give the Brené Brown Podcast episode we mentioned a listen! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

Todays episode is all about therapy! We talk about the ins and outs of how it works and why it is important, then discuss a few of the comments and questions that were sent in on our instagram. Enjoy! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

Hey team! Sorry we have been MIA the last month or so, we have had a lot going on, which we cover in this episode. Tune in to get the tea and hear about what is coming up for Learnt My Lesson. Big changes are imminent! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_

This week we discuss the struggles of going to medical professionals about anything mental health related. we got you guys to share some of your experiences with this for us to talk about and we were overwhelmed by the responses. Some were good, but most were, unfortunately, bad. We absolutely loved recording this episode so we hope you enjoy! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. Go to www.beyounz.com and use the code... LML10 for 10% off any order For your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order! For advertising opportunities please email jess@learntmylesson.co.nz This podcast is part of the Stirred Media network

Hate to break it to you, but rationalising your feelings is not the same thing as experiencing them! This episode is a short and sweet one where we discuss the concept of processing your emotions and how people tend to be quite bad at doing it in a healthy way (including us!). Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. Go to www.beyounz.com and use the code... LML10 for 10% off any order For your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order! For advertising opportunities please email jess@learntmylesson.co.nz This podcast is part of the Stirred Media network

Bit of a catchup/ February recap. We dive into what is going on with us both, really and one of us cries (can you guess who). Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. Go to www.beyounz.com and use the code... LML10 for 10% off any order For your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order! For advertising opportunities please email jess@learntmylesson.co.nz This podcast is part of the Stirred Media network

This episode starts with a brief life update from us both, then we delve into a few things we have seen recently on social media that just breaks our hearts. Hope you enjoy the listen! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. Go to www.beyounz.com and use the code... LML10 for 10% off any order For your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order! For advertising opportunities please email jess@learntmylesson.co.nz This podcast is part of the Stirred Media network

Continuing on from our last advice episode, we delve into the relationship questions that were sent into us! Are they the one? How do you know? As per usual we go off on a lot of tangents so tune in to hear our thoughts on all things relationships. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts. Go to www.beyounz.com and use the code... LML10 for 10% off any order For your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order! For advertising opportunities please email jess@learntmylesson.co.nz This podcast is part of the Stirred Media network