Farm to Future

Dr. Kavita is a Family Medicine Physician, Lactation Consultant and Mother of 3. She has a wealth of medical experience spanning 17 years, including 6 years in Hospital Paediatrics at the Sydney Children’s Hospital Network including Neonatal Intensive Care (NICU) at RHW, Randwick before further training to become a General Practitioner/Family Medicine Doctor. Despite her extensive Paediatric experience, she was shocked to see the maternal mental distress faced by new mothers. This distress is largely due to societal misconceptions about breastfeeding and newborn care and this is what ignited her passion and further training in Breastfeeding Medicine. She is an active member of the Academy of Breastfeeding Medicine. She is experienced in the model of Neuroprotective Developmental Care and a Possums NDC Practitioner. She is also certified in the Thompson Breastfeeding method. She is passionate about improving breastfeeding support and education. Outside of medicine, she has a strong interest in nature, martial arts and social justice. Before Medicine she did a Bachelor of Arts - majoring in Classics - Greek and Roman Literature and Political science. For more evidence based breastfeeding knowledge head to www.letstalkbreastfeeding.com or @breastfeedingwithDrKavita Connect with Jane Z. on Instagram at @farm.to.future

Can you believe it is 2024 and we don't have a single gluten-free bread that tastes amazing and is widely available. Why can't I go into a fast food chain and order a burger with good GF bread!? I know a lot of y'all are gluten-free like me, whether you're gluten intolerant or celiac or choose to cut gluten out of your diet. One of the most common questions I get is, "What gluten-free breads do you like that actually tastes good?" Because so often gluten-free bread is small and dry and just does not taste like bread at all. I've been gluten-free for about 6 years and I've tried dozens of gluten-free breads at this point. Today I'm going to share my top picks! Jane's Top GF bread recommendations: Greenlite artisan breadAgainst the Grain baguettesBase Culture Keto BreadBread Srsly SourdoughPrairie Foods spelt sourdoughIf you're gluten-intolerant, you may have a chemical sensitivity to glyphosate, not necessarily gluten. In which case, organic flour/bread/pasta may sit well with you! Here are some organic options: Better Basics MillingBluebird Grain FarmsCultures for Health sourdough startersVignoli Egg PastaLearn more: Glyphosate episode with Kelly RyersonGlyphosate impact on microbiomeConnect with Jane Z. on Instagram at @farm.to.future

Chidozie Ojobor is a scientist-entrepreneur and is the cofounder and Chief Science Officer at Vitract, a microbiome company providing comprehensive and accessible gut testing to clinicians to improve the gut health of their clients/patients. Chidozie started his academic career in virus research, where he studied rotaviruses that cause gastroenteritis in children under the age of 5. Afterwards, he completed his PhD in Molecular Genetics at the University of Toronto where he was genetically engineering bacteriocins as novel therapeutic tools against bacterial pathogens. Chidozie developed interest in the microbiome during his doctoral research when he realized that the therapeutic entity he was developing had the potential to manipulate complex biological ecosystems such as the gut microbiome. After his PhD, he then cofounded Vitract, a microbiome company that provides insight into gut health based on the composition of gut bacteria in stool samples. Chidozie and his team are leveraging molecular sequencing techniques, AI and the robust body of scientific evidence associating the gut and overall health, to build comprehensive gut health solutions for Canadians and Americans. Get 25$ off your Vitract gut test with code FARMTOFUTURE at https://vitract.com/ Scientific studies: https://pubmed.ncbi.nlm.nih.gov/32398374/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10164008/https://pubmed.ncbi.nlm.nih.gov/28017932/https://pubmed.ncbi.nlm.nih.gov/33903690/Connect with Vitract: WebsiteInstagramLinkedInFacebookConnect with Jane Z. on Instagram at @farm.to.future

Our gut health queen is here! Aicacia Young - you guys really loved our episode last month all about IBS and how to diagnose your symptoms. So we have her back on the pod today for a Q&A. We’ve got a jam packed episode - we’re gonna cover how much protein you should be eating in a day, how to figure out what specifically in dairy triggers you, the one magical supplement everyone could benefit from, why you should do a gut detox before getting pregnant, and the two supplements to take for a proper gut detox. And we get Aicacia’s hot take on some of the trendy supplements out there like Athletic Greens and Seed probiotics. Aicacia Young, RDN is a Registered Dietitian and product developer who specializes in gut health and microbiome education. Her own health complications as an adolescent drew her to the field of Human Nutrition, where she worked in a Functional Medicine clinic helping people address their autoimmune issues through the lens of gut health. Her passion and curiosity around the gut microbiome led her to join a microbiome therapeutic company, where she served as the Director of Scientific Affairs. During this time, she lectured at medical conferences around the country, developed a cutting-edge microbiome test, and created the company’s product protocols. Today, she serves as the Chief Scientific Officer at Silver Fern Brand, where she formulates innovative products, develops product protocols, and provides product training to consumers and health practitioners. Listen to our first episode with Aicacia on Spotify or Apple Podcasts We have a website! Explore episodes by topic at https://farmtofuture.co/ Shop Silver Fern gut health products: https://www.silverfernbrand.com/ Connect with Aicacia InstagramSilver Fern brandWebsiteConnect with Jane Z. on Instagram at @farm.to.future

I had given up on dairy about a decade ago and it wasn’t until I got into fitness and weightlifting and really needed to up my protein intake that I realized dairy is an excellent whole food source of protein. So if you are lactose intolerant like me or simply don’t tolerate dairy well, but you really want to enjoy milk or ice cream or cheese, etc. here are 3 types of dairy products you should try! Raw milk SpotifyApple PodcastsMilk fact sheet - Weston A. Price Foundation A systematic review and meta-analysis of the effects of pasteurization on milk vitamins, and evidence for raw milk consumption and other health-related outcomes www.farmmatch.com/janeRaw milk finderRaw Farm A2 dairy Benefits of A2 Milk for Sports Nutrition, Health and PerformanceWhat is A2 organic milk?Alexandre Family Farm 100% grass-fed regenerative milka2 milk grass-fed whole milkGoat and sheep milk Differences and benefits vs cow's milkBellwether sheep milk yogurtPlant-based milks Malk OrganicsCalifia Farms Organic Unsweetened Almond milk Almond CowConnect with Jane Z. on Instagram at @farm.to.future

Serving as the professor and clinical supervisor at Emperor's College of Chinese Medicine, Santa Monica, Dr. Helena Zhang (PhD, LAc, NCCAOM) is certified by Californian and National Boards. She brings over 25 years of experience to her patients practicing acupuncture, Chinese herbal medicine, and qi gong. With a focus on assisting women in the entire reproduction journey, from fertility, pregnancy, pre-labor to postpartum and breastfeeding, she created the unique JG Acupuncture-Hypnosis method comprised of a total of 8 tailored protocols to ease and accompany women's reproductive life. Dr. Zhang is also an expert in dealing with other female issues such as painful menstruation, premenstrual syndrome, menopausal symptoms, depression, anxiety, and insomnia. Connect with Dr. Helena Zhang WebsiteYouTubeInstagramFacebookConnect with Jane Z. on Instagram at @farm.to.future

Aicacia Young, RDN is a Registered Dietitian and product developer who specializes in gut health and microbiome education. Her own health complications as an adolescent drew her to the field of Human Nutrition, where she worked in a Functional Medicine clinic helping people address their autoimmune issues through the lens of gut health. Her passion and curiosity around the gut microbiome led her to join a microbiome therapeutic company, where she served as the Director of Scientific Affairs. During this time, she lectured at medical conferences around the country, developed a cutting-edge microbiome test, and created the company’s product protocols. Today, she serves as the Chief Scientific Officer at Silver Fern Brand, where she formulates innovative products, develops product protocols, and provides product training to consumers and health practitioners. Get 10% off spelt sourdough bread and other Prairie Foods at www.farmmatch.com/jane/prairiefoods www.farmmatch.com/janeShop Silver Fern gut health products: https://www.silverfernbrand.com/ Connect with Aicacia InstagramSilver Fern brandWebsite Connect with Jane Z. on Instagram at @farm.to.future

Claudio Vignoli is an Italian Oleologist, Master Miller and Olive Oil Sommelier with over 25 years of experience in the olive oil industry. From 1996 until the end of 2007, he worked as an Export Sales Manager for the world's leading manufacturer of olive oil mills. In 2007, he founded his own company, Claudio Vignoli Group, providing technical and marketing consultancy to olive oil producers around the world. Claudio Vignoli also provides his expertise in the olive oil industry to two multinational consulting firms: GLG, Gerson Lehrman Group and GUIDEPOINT GLOBAL LLC. In 2015, he founded a bottling company in the U.S. called Miami Olive Oil & Beyond LLC, which imports bulk EVOO from the Mediterranean and bottles in Miramar, FL, for the retail and food service industry. With this company, he produces the private label of several major U.S. distribution companies, cruise lines, hotel and restaurant chains. His mission is to educate buyers, chefs, and other industry professionals to understand, appreciate, and select high-quality olive oils through in-store demos, tasting classes, workshops, etc. He is also an independent advisor for several brands in Australia, California, Uruguay, Spain, and Italy. In 2022, he founded a brand that bears his name, Vignoli Food, which produces premium quality EVOOs, Balsamic Vinegar of Modena and other typical Italian pantries. He has been a member of O.L.E.A. (Association of Olive Oil Experts and Tasters) since 2017. He is often involved as a keynote speaker, jury member in international olive oil competitions, and presenter at industry events in Australia, Argentina, Uruguay, and Peru. He is also a regular member of the jury at CIOOC, Canada International Olive Oil Competition, London International Olive Oil Competition and EIOOC, European International Olive Oil Competition. Get 15% off Vignoli olive oils and Italian foods with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Links SpotifyApple Podcasts SpotifyApple Podcasts Easy Mandarin Martini recipeConnect with Vignoli ShopInstagramTikTokFacebookConnect with Jane Z. on Instagram at @farm.to.future

Hi friends! Enjoy this revisit of my interview with farmer Joel Salatin from 2022 while I recover my health. Looking forward to sharing tons of exciting new content very soon! Much love, Jane. Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Joel Salatin, 64, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate. He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems. In this episode, Joel shares how his family turned the worst piece of land into one of the most biodiverse farms in the country, why we ended up with a chemical-based agriculture system post-WWII, and what it will really take (logistically, financially, personally) to shift to a large-scale carbon-based food system. Connect with Joel: Polyface Farms: https://www.polyfacefarms.com/ Connect with Jane Z. on Instagram at @farm.to.future

Hey friends, happy new year! Hope you had a wonderful holiday and ate lots of good food. I certainly feasted and got to enjoy my dad’s cooking for about two weeks straight, so no complaints. And if you’re like me and overdid it a bit with the desserts or heavy meals or just feel like you need a reset, especially if you’ve been traveling, I’m here with Chef Dr. Mike today to share some tips on how to give your gut a proper rest. We talk about doing a fermented juice detox, intermittent fasting, and some of the science behind how your gut microbiome connects with your circadian rhythm and the seasons. Testing kits https://vitract.com/Use code JANEZHANG for 40% offhttps://circledna.com/premiumLinks https://rskoso.com/https://chefdrmike.com/recipes/breads/neapolitan-pizza-dough/Connect with Chef Dr. Mike https://chefdrmike.com/https://www.instagram.com/realchefdrmike/https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQConnect with Jane Z. on Instagram at @farm.to.future

Olive Oil Sommelier, educator, and author of eight cookbooks, Emily Lycopolus is the Olive Oil Critic. With a degree in Life Science from Queen’s University and an MA in Cultural Anthropology, her love of science and discovery has blended with her deep love of food and flavour — her kitchen is a lab for discovery and learning. Since being introduced to olive oil at an olive grove owned by her husband’s family, she has dedicated her life to the ingredient. Episode on olive oils for cooking: https://open.spotify.com/episode/6UORAfEgifU0UDix0ViBZ1?si=fb63822f93094a94 Sourcing tips for skincare olive oil: KoroneikiCoratinaGet 10% Vignoli olive oils with code FARMTOFUTURE at shop.vignolifood.com. Get another 20% off your first purchase when you sign up for their newsletter. Connect with Emily https://oliveoilcritic.com/https://oliveoilcritic.com/cookbooks/https://www.instagram.com/oliveoilcritic/Connect with Jane Z. on Instagram at @farm.to.future

Julia Putzeys is the founder and general manager of the Trash Panda App. As a certified Nutritional Therapy Practitioner, Julia combined her career in software product management with her passion for health and wellness. The concept for Trash Panda was ignited when she realized how many harmful additives are in our food today, and the impact they have on chronic disease. As a mom of two who lives in San Diego with her family, she’s passionate about advocating for a happier, healthier future. Use code FARMTOFUTURE for $10 off the Trash Panda App premium membership! ($30 yearly instead of $40) https://www.trashpandaapp.com/ https://www.trashpandaapp.com/the-trash-panda-membershipLinks: California Food Safety Act https://www.nytimes.com/2023/10/18/well/eat/food-additive-ban-california.html. Banned ingredients: Whole Foods banned ingredients list: https://www.wholefoodsmarket.com/quality-standards/food-ingredient-standards Trader Joe’s banned ingredients: https://www.traderjoes.com/home/FAQ/product-faqs Whole Foods Top 10 Food Trends for 2024 https://media.wholefoodsmarket.com/whole-foods-market-forecasts-top-10-food-trends-for-2024/ Connect with Julia TikTok: https://www.tiktok.com/@trashpanda_app Instagram: https://www.instagram.com/trashpanda_app/ Connect with Jane Z. on Instagram at @farm.to.future

Learn about the whole food approach to preparing your body for motherhood (and fatherhood). Chef Dr. Mike answers your questions about when to take prenatal vitamins, foods to support fertility, and the crucial window where what you eat will affect your child’s health for years to come. Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food. Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium Links: NOVA classification episodeNOVA food groups cheat sheetDutch famine studyDaily MailUSA Today Breastfeeding & heart health sources: https://newsroom.heart.org/news/even-a-little-breastfeeding-goes-a-long-way-in-protecting-heart-health-of-baby-and-momAHA Scientific Position: Start in Infancy. Breastfeeding in infancy and adult cardiovascular disease risk factors Breastfeeding Is Associated With a Reduced Maternal Cardiovascular Risk Breastfeeding in the First Days of Life Is Associated With Lower Blood Pressure at 3 Years of AgeConnect with Chef Dr. Mike Website: https://chefdrmike.com/ Instagram: https://www.instagram.com/realchefdrmike/ YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQ Connect with Jane Z. on Instagram at @farm.to.future

Wendy Kathryn is an environmental toxins lawyer turned clean living coach, who educates women about how toxins are impacting our health and our kids’ health, how to spot them, and how to avoid them. Wendy’s career has spanned making coffee as a Starbucks barista to reviewing and analyzing environmental toxins regulations in Europe. Her toxins experience dates back to over a decade ago, when she tossed everything in her home that had a fragrance in to the dumpster because my 9 month old daughter had terrible eczema. Ironically, Wendy worked in environmental toxins regulation (and still does) but she hadn’t put it together until that moment that while she was so concerned with toxins in drinking water, soil and air, these same toxins were in her lotions and skincare and even her baby girl’s diaper cream! Wendy dug deep in to the law and once she fully understood that there were ZERO regulations limiting toxins in our cleaners and personal care products, she found her life’s purpose. Resources: Toxin-free shopping guide: www.toxinfreeshoppingguide.com Toxin-free roadmap: www.tossingthetoxins.com Connect with Wendy: Instagram: https://www.instagram.com/wendykathryn_/ Website: https://www.wendykathryn.com/ Toxin free in 3 course: https://www.wendykathryn.com/toxin-free-in-3 Connect with Jane Z. on Instagram at @farm.to.future

Christine Couvelier is a leader who is passionate about food. With over 40 years experience as a Senior leader, Executive Chef, Culinary Executive & Global Culinary Trendologist, Christine is a global Voice of sustainability, food waste and circular economy. Her exceptional ability to be external focused, study competitive & category analysis, identify & learn from gold standards, predict trends, understand consumer thinking, & translate these concepts into actionable business strategy has made her a global leader. Connect with Christine Instagram: @tastetastetaste Email: taste@culinaryconcierge.ca Connect with Jane Z. on Instagram at @farm.to.future

Henry Arrowood, Founder and CEO of Farmshare, is revolutionizing American agriculture. After moving to a 7th-generation cattle ranch in Montana and recognizing the barriers farmers and ranchers face, he launched Farmshare. Now based in Colorado, Henry is focused on digitizing the $11 billion direct-to-market farm sales industry, empowering farmers and ranchers with modern, easy to use and convenient tech tools. Farmers' Roundtable with Robert F. Kennedy Jr: https://www.youtube.com/watch?v=yZocn0IgGLk Connect with Farmshare: Email Henry: henry@farmshare.co Website: https://farmshare.co/ Instagram: https://www.instagram.com/farmshare.co/ TikTok: https://www.tiktok.com/@farmshare.co Connect with Jane Z. on Instagram at @farm.to.future

Join me as I walk through my comprehensive DNA test! I took the Circle DNA’s Premium DNA test, which includes over 500 results across diet, nutrition, fitness, cancer and disease risk, ancestry, and drug response. I walk through highlights from my report, some of the science behind the results, and who I think should get this test done. Use code JANEZHANG for 40% off the Premium DNA test from Circle DNA: https://circledna.com/premium Jump to section: 2:20 How the test works - Whole Exome Sequencing 4:42 Diet results 6:20 Alcohol sensitivity and scientific details 13:16 Salt sensitivity 15:52 Detox: cruciferous vegetable needs 19:43 Red meat consumption 22:30 Co-enzyme Q10 25:08 Vitamin B12 27:20 Stress & sleep 30:22 Pollution & skin 30:51 Fitness 34:48 Ancestry 39:06 Family planning 41:58 Cancer risks 44:08 Disease risks 45:37 Drug response 48:15 Who is this test for? Was is it worth the investment? Nutrigenomics episode with Chef Dr. Mike: https://open.spotify.com/episode/4yZNqQclezjXEULoXteGpZ?si=cb1bb5c4cbab4dda Connect with Jane Z. on Instagram at @farm.to.future

Meet Jean-Marie Merkle: an extroverted maximalist with a knack for branding, project management, and regenerative agriculture. With a decade in the design world under her belt, she is all about sharp design, savvy strategy, and forging connections. Starting from urban roots in Pennsylvania, she left home at 18 to study Fashion Marketing in Philadelphia. A detour led her to New York, where she worked with Diddy and later landed a Project Manager role at a tiny Brooklyn design agency, sparking her career journey. After hustling between cities, burnout hit, and Jean-Marie sought change. She embraced a healthier lifestyle and discovered a passion for regenerative agriculture. An enlightening stay at Quarter Spring Farm in Tennessee rewired her outlook, trading screens for farm chores and kindling an affinity for farm life. Witnessing the magic of goat milk soap-making sparked an idea, adding it to the farm's offerings. The joy she brought farmers fueled a realization: her skills were meant for the farming community. A year of Nashville exploration followed, including farming classes and soul-searching. A car crash, the pandemic, and some cosmic alignment led to her own LLC. Jean-Marie jumped into projects to build credibility, then aimed higher, moving to Lancaster County, PA, where farming and history converged. Her business shifted focus to amplify farmers and disrupt the broken food system. Now, living her dream, Jean-Marie thrives by boosting clients' digital presence in the agriculture realm, excited for the shared journey ahead. Connect with Jean-Marie https://dig-digital.co/https://www.instagram.com/dig__digital/Regenerative Food Brands https://forceofnature.com/https://alexandrefamilyfarm.com/https://www.alecsicecream.com/https://vitalfarms.com/https://www.pasturebird.com/https://www.orobiancomilk.com/https://drinksmootch.com/https://www.thetinyfishco.com/https://lancastergiftbox.com/https://happycatfarm.co/Regenerative resources: https://madagriculture.org/https://regenerationnation.com/https://regen-brands.com/https://savory.global/https://rodaleinstitute.org/Connect with Jane Z. on Instagram at @farm.to.future

Mark McAfee founded the Raw Milk Institute (RAWMI) in 2011 to assure that farmers had a resource to assist them in producing very low risk raw milk for their consumers. Mark is passionate about “grass to glass” risk reduction management on the farm, and he believes that raw milk cannot emerge as a trusted food unless it is very low risk. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”). Mark co-founded the world’s largest organic raw milk dairy in 1999 named Organic Pastures Dairy. Today, it sells it’s raw products safely across the United States of America in over 900 store locations. The Raw Farm brand estimates to feed over 50,000 families in California, alone. Mark has worked with state regulators and industry leaders to develop the business’s Test & Hold custom food safety program. Mark is a premed-trained retired EMS Paramedic and acute care medical educator with a background in organic farming. In 1997, Mark was awarded the Best of the West grower award for being the first farmer in the USA to initiate an “on farm audited HACCP type risk management system” with the Odwalla juice company. Mark has lectured on the safety and gut biome benefits of raw milk at USC, Stanford, UCSB, Rutgers, University of Guelph, UVIC BC Canada, UCLA, CSUF, Chico State and other Universities and medical schools in Australia, USA and Canada. Max Kane is an American entrepreneur, local food activist, author, engaging speaker, natural health advocate, and a leading expert in non-toxic, raw dairy production. Max is the CEO of three privately held companies and the author of several books on food and health. Max has over $50M in marketing experience driving revenue to small farms, and has apprenticed under hundreds of farmers around the United States learning about food production. Max is a survivor of degenerative Crohn’s disease, the first US citizen to voluntarily remove himself from permanent federal disability, and the only person on Earth to bring affiliate marketing to local food. Max believes that one of the greatest gifts we can give to the next generation is a thriving regenerative food system. Knowing that true wealth is found in health, relationships, and spiritual connection Max loves creating memorable experiences with loved ones. Max buys and sells real estate, studies political philosophy, eats a raw food animal-based diet, and is a savant at the game Othello. Learn more about raw milk https://www.rawmilkinstitute.org/about-raw-milkhttp://bcherdshare.org/the-health-benefits-of-raw-milk/http://bcherdshare.org/information/raw-milk-facts/Dr. Paul Saladino’s interview with MarkWhere to buy raw milk https://www.farmmatch.com/searchhttps://www.realmilk.com/raw-milk-finder/https://rawfarmusa.com/Connect with Jane Z. on Instagram at @farm.to.future

Olive Oil Sommelier, educator, and author of eight cookbooks, Emily Lycopolus is the Olive Oil Critic. With a degree in Life Science from Queen’s University and an MA in Cultural Anthropology, her love of science and discovery has blended with her deep love of food and flavour — her kitchen is a lab for discovery and learning. Since being introduced to olive oil at an olive grove owned by her husband’s family, she has dedicated her life to the ingredient. Emily’s olive oil recommendations Biancolilla from Vignoli FoodsAmerican Olive FarmerCalifornia Olive RanchFrantoi FranciLinks mentioned https://oliveoilcritic.com/recipes/double-chocolate-olive-oil-cake/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233327/https://web.ub.edu/en/web/actualitat/w/extra-olive-virgin-oil-keeps-healthy-properties-when-used-for-cooking#:~:text=Results%20show%20that%20during%20the,total%20content%20of%20the%20phenolhttps://fermentationassociation.org/upcycling-olive-oil-wine-beer-byproducts/Connect with Emily https://oliveoilcritic.com/https://oliveoilcritic.com/cookbooks/https://www.instagram.com/oliveoilcritic/Connect with Jane Z. on Instagram at @farm.to.future