Mental Maps

Iboga is an African based plant holding multi-faceted medicinal properties including the psychedelic medicine ibogaine. This medicine is being shown to be effective in the treatment of numerous mental health disorders including PTSD, addiction, and depression. Chor Boogie is an ordained Nganga and traditionally trained Iboga facilitator with over 10 years' experience with the Bwiti Iboga medicine. He is one of the founders of Soul Centro, artist, and facilitator of healing ceremonies at the center. Follow Chor at www.chorboogie.com or on Instagram @gnyangou Elizabeth Bast is a traditionally trained Iboga provider and trauma informed yogi. She has over 30 years of yoga experience and 10 years of Iboga facilitation experience. She is a founder of Soul Centro, treatment facilitator, and advocate for the use of Iboga medicine. Follow Elizabeth at www.ebast.net or on Instagram @enectarbast To learn more about the work of Soul Centro follow them on Instagram @soulcentro_retreats or their website at www.soulcentro.com Article: What A Shaman Sees in a Mental Hospital What a Shaman Sees in A Mental Hospital (Waking Times) | Uma (in)certa antropologia (umaincertaantropologia.org) Mental Maps is brought to you by Arukah Well. Learn more at arukahwell.co

While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure. Follow us on Instagram @mentalmapspodcast

The opioid epidemic has been one of the most catastrophic social issues in the history of America. In this episode I discuss how the opioid epidemic began, addiction, dependence, and the current treatments that exist for helping people in the grips of these issues. If you or someone you know is struggling with opioid addiction contact the SAMHSA hotline at 1-800-662-4357 Follow us on Instagram @mentalmapspodcast

Transitioning back to school presents challenges for kids and parents alike. In this episode I sit down with school psychologist Angela Leddy to discuss transitioning from summer break to school, warning signs of issues, and tips for parents and kids to make your school year the best yet. Angela Leddy is a school psychologist in rural Tennessee. Her focus is children in elementary and middle school with academic or behavior issues. Follow us on Instagram @mentalmapspodcast

The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world. Follow us on Instagram @mentalmapspodcast

Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap. Follow us on Instagram at @mentalmapspodcast

Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant in life. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, and how to live in the now. Follow us on Instagram @mentalmapspodcast

Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change. Follow us on Instagram @mentalmapspodcast

Do you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back. Just Thrive Probiotic Discount: https://justthrivehealth.com/discount/MAPS Follow us on Instagram @mentalmapspodcast

The interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable emotions and harmful behaviors. Follow us on Instagram @mentalmapspodcast

Are you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life. The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life. Follow us on Instagram @mentalmapspodcast

Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action. The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life. Follow use on Instagram @mentalmapspodcast

While traveling through Finland I connected with Dr. Tomi Bergström to discuss how society impacts mental health and a community focused intervention for someone in crisis. This episode is a summary of our discussion Dr. Tomi Bergström PhD is a postdoctoral researcher and psychotherapist in Finland. His work has focused on Open Dialogue services and psychosis.

While traveling through Finland Josh sits down with Chief Physician and policy strategist Dr. Outi Linnaranta to discuss how Finland has decreased their suicide rate by over 50% and became the proclaimed "happiest country in the world." Dr. Outi is the Chief Physician at The Finnish Institute for Health and Welfare. She is also a mental health policy strategist and an adjunct professor at McGill University in Canada. To follow Dr. Outi you can find her on twitter @OLinnaranta To learn more about the work being done in Finland you can check out https://thl.fi/en/web/thlfi-en ‘RSSVERIFY’ Just Thrive Health 15% code: "MAPS" Follow on Instagram @mentalmapspodcast

The thin line between an emotional experience and a mental illness is a challenge that many people face today. In this episode we discuss the concept of emotions including the origin of these experiences and how they can evolve into an illness. We will also highlight ways to identify the difference and prevention strategies to manage emotions. Follow on Instagram @mentalmapspodcast

Are you tired of being in a constant change cycle never reaching your goal? In this episode Josh sits down with Super Trainer Justin Crutchfield to discuss taking Massive Action in your life. The conversation covers motivation, self-beliefs, the pain/pleasure principle, creating change, and maintaining the results among much more. Follow Justin on IG or Facebook @justincrutchfield DISCLAIMER: This episode covers the topic of suicide which can be triggering. If you or someone you know is struggling with thoughts of suicide reach out to the suicide hotline at 988. Follow Mental Maps on IG @mentalmapspodcast

Is your gut the root cause of your psychological or physical problems? In this episode Josh sits down with gut microbe expert and microbiologist Dr. Kiran Krishnan to discuss the gut microbiome. The conversation covers all concepts gut microbe including how it's created, how it's being destroyed, how it causes mental illness, how to improve it, myth and truths of probiotics, how have a healthy human biome, and more. For all things gut health follow Dr. Krishnan on Instagram @krishnanbiome or www.micrbiomelabs.com Follow us on Instagram @mentalmapspodcast

What if your environment as a human is making your brain sick? What if your ability to access the basic natural resources on this earth leads to you forming a mental illness? In this episode Josh discusses how nature, sun, air, and water can make a persons brain unwell. Josh will also do an overview of the other four causes of mental illness and how this relates to you.

In episode 5 of a 6 part series Josh discusses how nutrition can be a root cause for certain mental illnesses. The episode will cover nutrients, brain health, causes of nutrient dysfunction, and how to eat for a better brain. Follow on Instagram @mentalmapspodcast

Is stress a cause of mental illness? In this episode Josh discusses the impact of stress on the brain and how the chronic stress response can lead to mental illness. The episode also covers ways to manage stress and how to possibly prevent the progression into pathological illness.