Can't Believe I Made It Podcast

Summary In this episode, we focus on the importance of mental health awareness and the value of vulnerability. We'll explore the myths and misconceptions surrounding mental health that can hinder personal growth. The conversation revolves around the four pillars of mental wellness: nutrition, movement, sleep, and thinking. We provide insights and practical tips for improving mental wellness in each of these areas, emphasizing the importance of seeking help, being honest about our mental state, and taking regular mental moments for self-care. Takeaways Vulnerability is a strength and an important aspect of mental health. Myths and misconceptions about mental health can hinder personal growth. Improving mental wellness involves focusing on nutrition, movement, sleep, and thinking. Seeking help and being honest about one's mental state are crucial for mental wellness. Taking regular mental moments for self-care is essential for overall well-being. Sound Bites "Vulnerability is not about oversharing, it's about having a safe space to talk about difficult things." "Our environment, including the people we spend time with, affects our mental health." "Prioritizing nutrition and movement can positively impact how we feel about ourselves." Chapters 00:00 - The Power of Vulnerability and Mental Health Awareness: We start by discussing the role of vulnerability in mental health and how it fosters connection and understanding. 10:40 - Dispelling Myths and Misconceptions about Mental Health: We tackle common misconceptions about mental health that may hinder personal growth. 13:10 - The Four Pillars of Mental Wellness: Nutrition and Movement: We focus on how nutrition and movement affect mental wellness, offering practical tips for improvement. 23:57 - The Four Pillars of Mental Wellness: Thinking: We explore how our thinking patterns impact mental health and discuss strategies for fostering positive thinking. 29:53 - Seeking Help and Taking Mental Moments for Self-Care: We emphasize the importance of seeking help and taking time for self-care to maintain overall well-being. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Summary Welcome to 'Can't Believe I Made It,' where we explore the science of everyday activities and their impact on our health. Today, we're tackling a commonly held belief that might change how you view one of the most accessible forms of exercise: walking. In a recent episode of the Ed Mylett Show, Dr. Gabrielle Lyon expressed a view that walking should not be considered exercise but rather an activity of daily living, labeling it as the "lowest possible standard." Such statements can be misleading and may even be seen as ableist, disregarding the significant health benefits and accessibility of walking as a form of exercise. Here at 'Can't Believe I Made It,' we believe it's crucial to challenge such narratives. Not everyone has the ability or resources to engage in high-intensity workouts. For many, especially those with health conditions, injuries, disabilities, or maybe even those who don’t have access to education or resources, walking is not only achievable but essential for maintaining health. It's inclusive, it's beneficial, and yes, it's absolutely exercise. Research supports this inclusive approach. A comprehensive study on daily step counts reveals that even moderate increases in walking can substantially improve health outcomes. This counters the notion that exercise must be intense to be beneficial. It highlights the importance of every step and shows that walking can significantly reduce the risk of mortality. So, as we discuss this topic, let's remember the importance of inclusivity in health and fitness. Walking is exercise, and for many, it's a vital part of staying healthy. Join us as we delve deeper into why walking deserves more respect in the fitness world and how embracing a broader view of exercise can help foster a healthier, more inclusive community. Stay tuned, and let's take this journey together, step by step Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

What up people! In this episode, Dan MacQueen shares his story of surviving two traumatic brain injuries and the challenges he faced during his recovery. He emphasizes the importance of taking action and having a solutions-oriented mindset. Dan discusses the power of changing perspective and finding triumph in difficult situations. He also highlights the significance of resilience and effort in overcoming obstacles. In this conversation, Daniel MacQueen shares his journey of resilience and overcoming adversity after experiencing a brain hemorrhage and subsequent brain surgery. He emphasizes the importance of embracing failure and taking risks in order to make progress. Dan also discusses the mindset shift he went through and the moments that motivated him to share his story and provide value to others. He talks about the habits and rituals that have helped him thrive, including his morning routine, tracking his health with the Whoop strap, and setting small, achievable goals. Dan believes that he is just getting started and wants to make a big impact by changing the way people look at the world. Takeaways It's not what happens to you, but how you respond to it that matters. Changing your perspective can turn the worst situations into the best opportunities. Having a solutions-oriented mindset is crucial in dealing with problems. Resilience and effort are key in overcoming obstacles. Triumph can be found in the most difficult situations. Embrace failure and take risks in order to make progress. Shift your mindset and overcome the fear of failure. Set small, achievable goals and build momentum. Establish a morning routine and prioritize rest. Track your health and listen to your body. Believe in your own potential and strive to make a big impact. Sound Bites "Ride the wave that comes, man. Make it happen." "It's not what happens to you, but how you respond to it that matters." "When you change the way you look at the world, the world you look at changes." "I have been actively working on that piece... because I don't want to fail if I do." "Only by risking failure did I realize I would make real progress and real steps." "Every failure is a step closer to success." Make Sure You Guys Support Dan! website www.macqueendan.com YouTube https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw Instagram https://www.instagram.com/macqueendan/ LinkedIn https://www.linkedin.com/in/macqueendan/ Twitter https://twitter.com/macqueendan One step, at a time. https://www.macqueendan.com/ Chapters 00:00 Introduction and Welcoming Dan McQueen 01:12 Theme: Taking Action and Creating Actionable Steps 06:19 Theme: Solutions-Oriented Mindset 09:48 Theme: Resilience and Effort 12:35 Theme: Finding Triumph in Difficult Situations 27:16 The Mindset Shift: Overcoming the Fear of Failure 29:09 Taking Steps to Better Yourself 37:37 The Power of a Morning Routine and Rest 39:10 Tracking Health and Listening to Your Body 45:09 Believing in Your Potential and Making a Big Impact Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Welcome, everyone, to a thought-provoking journey through the heart of a story that's been stirring the wellness community: the recent controversy involving Andrew Huberman. As your host, I'm diving deep into what this means for us all—whether we're sharing information or seeking it. Today, we're unpacking the complexities of science communication, the essential need for critical thinking, and how transparency can light our way in the vast wellness landscape. Summary In this episode, I reflect on the ripples caused by the controversy surrounding Andrew Huberman, a figure who has wielded significant influence in the health and wellness domain. We'll explore the impact this has on the way we communicate science and how it challenges us, as consumers, to be more discerning in the health information we digest. I'll share insights on the vital role of evidence-based information and offer guidance on navigating the sea of content to find beacons of trust and clarity. Takeaways The Huberman controversy shines a spotlight on the critical need for us to sharpen our discernment when consuming health information. Remember, the credibility of a health communicator is not just in their title but in the evidence and humility they bring to the table. It's about prioritizing hard evidence over compelling anecdotes or selective studies. Facts should guide our health decisions. Seeking out science communicators who embody transparency and humility is crucial. These are the voices that can truly enlighten us. Adopting a personalized approach to health and wellness, grounded in nuance and evidence, is essential. There's no one-size-fits-all solution. Being selective and questioning in our consumption of health information is not just wise—it's necessary for our well-being. This controversy serves as a stark reminder of the fine line between influence and integrity in the wellness industry. Embracing skepticism and inquiry is a powerful stance in the pursuit of health and wellness. Sound Bites "I'm here to remind myself and you that in the realm of health communication, humility and evidence are our guiding stars." "Let's not forget, our strongest asset in navigating health advice is a questioning mind—seek evidence, embrace nuance, and always look for the science behind the claim." "This episode, this controversy, is a moment for all of us to reflect on how we engage with wellness narratives. It's a call to critical thinking and discernment in an age flooded with information." Conclusion As we wrap up today's exploration into the complexities of health and wellness controversies, let's carry forward the lessons learned. It's clear that as we journey through the wellness landscape, armed with a critical eye and a heart for truth, we can navigate the choppy waters of health information with confidence and care. Remember, the quest for health is personal, and armed with the right tools for discernment, we're each capable of charting a course that's not only informed but truly transformative. Thank you for joining me on this journey, and until next time, stay curious, stay skeptical, and stay well. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Check out Andrea Love’s article on Slate here. Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Special Thanks to Our Episode Sponsor: We're starting with a warm thank you to Familiar Coffee, the decaf coffee company revolutionizing your coffee experience. With their specialty decaf coffee delivered right to your door, they ensure quality, taste, and a peace of mind. Learn more at www.familiarcoffee.com or catch them on Instagram @FamiliarCoffeeco Hey there, High Performers! Today, we're diving deep into a story of transformation, balance, and wellness with our guest, Nicole Simon. A mom, athlete, and entrepreneur, Nicole came to me completely burnt out, her health needing a serious reboot. Throughout our talk, we'll uncover Nicole's journey, from recognizing the need for change to mastering self-care and everything in between. If you're juggling life's roles and seeking a path to survive and thrive, Nicole's insights are tailor-made for you. Let’s get started! Big Pod Takeaways: Juggling life’s roles can take a toll on health and relationships. Acknowledging the need for change is the first step towards transformation. Self-care, covering movement, nutrition, and sleep, is crucial. Understanding your body, like the menstrual cycle, can unlock new levels of well-being. Seeking support and prioritizing self-care amidst a busy schedule is key. Pod Chapters: 00:00: Introduction to Nicole's multifaceted life and the quest for balance. 02:21: The turning point for Nicole and her decision to seek guidance. 03:07: How the overwhelm affected her life. 04:11: Discovering the pillars of self-care. 05:56: Laying the foundations for health. 06:38: The early changes that made a difference. 08:05: Building a trusting relationship with food and body. 09:18: Unpacking the critical role of sleep. 10:18: Delving into menstrual health and its impacts. 11:43: Strategies for effective stress management. 13:59: Juggling roles with newfound strength. 15:09: Nicole’s ongoing journey and growth. 16:23: Nicole’s advice for those standing at a crossroads. 19:36: Wrapping up with reflections and forward-looking thoughts. Looking Forward: As we navigate through Nutrition Month and beyond, Nicole's story reminds us of the power of taking control, seeking support, and making intentional changes. Stay with us as we continue to share stories and insights that inspire those "Can't Believe I Made It" moments in your journey towards peak performance. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Go give Nicole some love! @propertmomstl on IG Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Special Thanks to Our Episode Sponsor: A big shoutout to our friends at Familiar Coffee, the decaf coffee company that’s redefining what it means to enjoy a cup of joe. Bringing specialty decaf coffee directly to your doorstep, Familiar Coffee is all about quality, taste, and the peace of mind that comes with knowing you’re sipping on the best. Discover more at familiarcoffee.com or follow them on Instagram at @FamiliarCoffeeco What’s good, High Performers! Welcome to a pivotal discussion that lights our way through today's media's dense fog of health and wellness information. This March, as we embrace Nutrition Month, we're not just talking about food; we're diving into the fabric of a lifestyle that champions balance, sustainability, and truth in the realm of health. Join us as we welcome fellow Dietitian Entrepreneur Luke Smith of Luke Smith Nutrition as we tackle the critical challenge of navigating content creation and consumer expectations in the ever-evolving health and wellness industry. We’ll share insights on building trust, debunking myths, and crafting a path that resonates with authenticity and evidence-based practices. Ready to reshape your understanding of nutrition and fitness? Lesssgooo! Big Pod Takeaways: The health and wellness landscape is cluttered with content, making it challenging to identify trustworthy sources amidst misleading information. Embrace a hierarchy in health and fitness information, focusing on fundamental principles like nutrition, sleep, and movement to guide long-term success. Tracking food intake and building sustainable habits are pivotal for understanding eating patterns and fostering lasting health improvements. The synergy between nutrition and exercise is key to achieving fitness goals; aligning one's regimen with personal objectives ensures effectiveness. The power of habit, routine, and understanding the "why" behind choices lays the groundwork for sustainable health and fitness achievements. Pod Chapters: 00:00: Introduction to the challenges and opportunities within the health and wellness industry. 02:20: The role of credibility and trust in health information consumption. 08:04: Unpacking the big rocks of health and fitness: Nutrition, sleep, stress management. 14:02: The critical benefits of tracking food and building habits for long-term success. 16:20: The interplay between nutrition, exercise, and goal alignment for optimal health. Looking Forward: As we navigate Nutrition Month and beyond, let's commit to a journey of informed wellness and conscious choices. Stay tuned as we continue to explore avenues for enriching our lives with healthful practices and meaningful changes. Together, we're setting the stage for those "Can't Believe I Made It" moments that define our paths to peak human performance. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Jump over and say what up to Luke on IG and check out his Podcast. Signing Off: To our community of High Performers, remember, every question you ponder, every small change you implement, is a stride towards a healthier, more vibrant you. Keep pushing, stay curious, and let's uplift each other on this journey to wellness. Until next time, keep thriving in your pursuit of health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Introduction: Hello, High Performers! Happy National Nutrition Month! Although many of you may not be aware of this industry-only month, we thought it would be a great opportunity to review our nutrition habits and make sure we're on track for the month and beyond. As you know, we've been focusing on "the pivot" and "progress" in the past two seasons. So this month, we'll be talking about specific nutrition topics that are relevant and timely. To kick off the month, I'd like to share the first five things I work on with an athlete entrepreneur in the first ninety days to help them achieve those "Can't Believe I Made It" moments in their life. Let's get started! Big Pod Takeaways Creating a balanced plate with protein, carbohydrates, and colorful fruits/veggies is a foundational step in improving nutrition. Prioritizing protein and fiber intake can support muscle growth, body recomposition, and overall wellness. Quality sleep is essential for regeneration, recovery, and optimal cognitive performance. Non-exercise activity, such as walking and daily movement, plays a significant role in energy expenditure and overall health. Setting milestones and celebrating small wins can help maintain motivation and track progress in nutrition and wellness goals. Pod Chapters 00:00 Introduction and Importance of Nutrition 02:20 Creating a Foundation: Balancing Your Plate Model 08:04 Prioritizing Protein and Fiber Intake 14:02 The Role of Sleep in Human Performance 16:20 Non-Exercise Activity and Overall Activity Looking Forward: Stay tuned as we continue to celebrate nutrition in those Can’t Believe I Made It moments in your life! We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Introduction: Hey, High Performers, welcome back! In today’s episode, we’re discussing the US’ biggest killer, cardiovascular disease, and the importance of moderating alcohol consumption for overall heart health. In today’s pod, I’ll share my experience with mindful drinking and its impact on my productivity and well-being. We’ll dive into the risk factors for heart disease and how behaviors can influence these factors. In addition, we’ll discuss what moderate drinking entails and the effects of alcohol on the heart. Big shoutout to Sunnyside’s Mindful Drinking app and therapy to help individuals moderate their drinking. He highlights the benefits of moderating alcohol consumption for reducing the risk of heart disease. The host concludes by encouraging listeners to take control of their health through nutrition, exercise, and self-reflection. Big Takeaways Moderating alcohol consumption is important for heart health Behaviors can influence risk factors for heart disease Moderate drinking is defined as one drink per day for women and two drinks per day for men Alcohol can have temporary effects on heart rate and pulse Tools such as the Sunny Side Mindful Drinking app and therapy can help with moderation Moderating alcohol consumption can reduce the risk of heart disease, lower blood pressure, and increase good cholesterol Steps to reduce heart disease risk include moderating alcohol, improving nutrition, maintaining a healthy weight, and staying active Taking control of your health involves being mindful of your habits and seeking support Looking Forward: Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys. Resources Mentioned in the Podcast: Sunnyside’s Mindful Drinking App Sunnyside’s Valentines Day Article Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Introduction: Hey High Performers, welcome back! I'm your host, bringing you another episode where we cut through the noise and dive deep into the topics that matter. Today, we're zooming in on the Body Mass Index (BMI) - its origins, its limitations, and why a nuanced approach to health is non-negotiable. We're advocating for understanding, self-acceptance, and a holistic view of wellness. So, let's get into it and uncover the truths behind BMI and what it really means for our health. Big Takeaways: Beyond BMI: We explore how BMI, originally a statistical tool for measuring obesity, falls short when it comes to individual health assessments. The Power of Precision: Highlighting the significance of accurate body composition analysis, like DEXA scans, for a true measure of health and fitness. Nuance in Health: Stressing the importance of nuanced conversations around obesity and body positivity, and why shaming is a no-go. Spotlight on Metabolic Syndrome: Unpacking the components of metabolic syndrome and its implications for cardiovascular disease and diabetes. The Support Squad: The crucial role of professional guidance and a supportive team in navigating sustainable lifestyle changes. Preview of Next Steps: Get ready to dive deeper into the science and history behind BMI, understanding its creation and the gaps it leaves in our grasp of health. Looking Forward: Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Introduction: What's good, High Performers! Dez here, and in this episode of the internet pissing me off, we're tackling some serious myths and truths about health and wellness while going all-in on the hot topics of body image, the pitfalls of body shaming, and why the BMI might not be the golden standard we once thought it was. This is about getting behind a more inclusive, compassionate approach to health that pushes NUANCE. Inclusive Health: We dove into embracing everybody's uniqueness in the pursuit of wellness. The Body-Shaming Conundrum: We addressed the negative impact of body shaming and fatphobia, advocating for a shift towards a more supportive dialogue. BMI Uncovered: We started challenging the widespread reliance on BMI as a health indicator, especially its flawed application in diverse populations. Personalized Care: We also made a strong case for tailored health and fitness strategies that respect individual needs and journeys We're going to go ahead and dive deep into the science and history behind BMI, how this index came to be, and where it misses the mark. Stay tuned as we break down the complex world of health and performance. We're not just here to follow trends – we're here to set them by staying informed and conscious of our unique health paths. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

What’s good, High Performers! In this episode, we're diving into the entrepreneurial spirit and mindfulness with Anika Sawni, co-founder of Grüvi. We'll explore Anika's transition from neuroscience to pioneering in the non-alcoholic beverage industry and how mindfulness plays a crucial role in balancing life and business. Get ready to delve into the challenges, rewards, and the art of staying present in the fast-paced world of entrepreneurship. Big Takeaways: Journey from Neuroscience to Grüvi: Discover Anika Sawni's unique path to entrepreneurship in the non-alcoholic beverage sector. The Grüvi Mission: Understanding the importance of creating enjoyable, non-alcoholic options for those rethinking their relationship with alcohol. Entrepreneurial Balance: Insights into the fluidity of life as an entrepreneur, prioritizing self-care, and embracing stillness amidst busyness. Overcoming Fear and Building Resilience: Anika shares her strategies for facing fears, cultivating resilience, and embracing the 80/100 rule - accepting imperfection for progress. Mindfulness in Business: The role of mindfulness in staying connected with purpose, enjoying the journey, and finding contentment in progress. Looking Forward: Stay tuned for more episodes packed with inspiring stories and powerful insights. We’re on a journey of discovery and self-improvement, so join us as we explore new paths and share transformative experiences. Give Grüvi Some Love! Follow @getgruvi on IG Get yourself some Dry(ish) Jan Product! https://www.getgruvi.com/ Peep her Forbes 30 Under 30 Article! Links & Resources: Take Part in the Dry-Ish January Challenge! Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: Until our next episode, remember, every step you take, every decision you make, brings you closer to a healthier, more balanced life. Keep embracing your journey, and take care of yourselves, High Performers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

What’s good, High Performers! In this episode, we will reflect on the importance of health and life. We'll talk about how "time traveling" affects our ability to stay in the present moment, as we tend to keep our focus on the past and the future. We'll take a deep dive into the role of mindfulness in performance and how it can help individuals stay present and overcome fear and self-doubt. We'll also discuss the RAIN acronym for Recognize, Allow, Investigate, and Nurture. It's a tool for practicing radical compassion towards oneself. We'll talk about the concept of using comedy and nurturing to manage negative thoughts and the importance of shifting perspective and trusting one's own goodness. At the end of the episode, we'll invite feedback and takeaways from the audience. Big Takeaways Health and life are precious and should not be taken for granted. Mindfulness is a powerful tool for staying present and overcoming fear and self-doubt. The RAIN acronym (Recognize, Allow, Investigate, Nurture) can help cultivate radical compassion towards oneself. Using comedy and nurturing can be effective strategies for managing negative thoughts and feelings. Shifting perspective and trusting one's own goodness can lead to personal growth and fulfillment. Looking Forward: Stay tuned for more enlightening discussions and transformative stories in our upcoming episodes. Until then, keep exploring, learning, and embracing the journey of self-improvement. Links & Resources: Take Part in the Dry-Ish January Challenge! Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Until our next episode, remember that every step, every decision, and every moment of mindfulness brings you closer to a healthier, more balanced life. Take care and embrace your journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Squaaddd! Happy New Year! Welcome back to our first 2024 episode. In this episode, "Stacking Success: Crushing Habit Building for a Mindful Dry-ish January." We're getting into the nitty-gritty of the Dry-ish January challenge, focusing on the incredible impact that habit formation can have on our relationship with alcohol (and other things we want to see go). Here are the deets! Insight on Habit Formation: As a performance dietitian and life coach, we discuss the importance of implementing habits as we enter the new year. We'll offer expert strategies for examining and improving your drinking habits, enhanced by the features of the Dry-ish January app. Harnessing the Power of Challenges and Systems: I'll explore the synergy between personal challenges and the systems that help us manage them. We dissect the habit loop—cue, action, reward—and share actionable advice for modifying these habits to better our lives. The Three Layers of Behavioral Change: Then we'll dive into the three layers of behavioral change: identity, performance, and appearance. We'll align the importance of aligning our actions with the identity we're striving for and break down complex habits into simple, actionable rituals. Chapters of Our Discussion: Reflecting on Habitual Success (3 mins): Before we wrap up, I'll then take a moment to ponder the essential nature of the habits we develop. This isn't just about rethinking our drinking—it's about lighting the path to a future rich with healthier habits and solid goals. Looking Forward: Watch for more episodes filled with deep dives and transformative stories. I'm here to walk with you on this path of personal growth and habit mastery. Links & Resources: Check out our Pod Page!Follow our IGSubscribe to our YT channel Signing Off: Remember, every new habit is a building block toward becoming who you want to be. Until next time, keep building, striving, and embracing every step of this incredible journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Hey everyone! Happy New Year! Dezi here, diving into another episode of insightful conversations. In today's episode, we explore the progressive world of mindful drinking with Nick Allen, Founder of Sunnyside. This journey dives into the nuances of alcohol consumption, challenging the all-or-nothing mindset and understanding the power of community and AI in fostering healthier drinking habits. Nick's Insight on Mindful Drinking: Join us for an enlightening discussion with Nick from Sunnyside. We delve into the concept of mindful drinking as an alternative to traditional sobriety approaches. Nick shares how Sunnyside helps individuals be proactive and intentional about their relationship with alcohol, moving away from the detrimental all-or-nothing thinking. The Sunnyside Approach to Alcohol Moderation: Discover the innovative system Sunnyside offers for managing one's relationship with alcohol. With a focus on accountability, planning, and daily nudges, Nick explains how this approach helps individuals stay on track with their goals, while reducing the stigma around alcohol consumption. Community and Coaching: The Heart of Sunnyside: Dive deep into the core of Sunnyside - its community and coaching. Nick discusses how these elements create a safe space for members to share experiences and support each other, underpinned by AI's role in providing personalized support and recommendations. Reflecting on Mindful Drinking: Before we conclude, let's reflect on the transformative power of mindful drinking. This conversation with Nick not only challenges conventional views on alcohol consumption but also illuminates the path to healthier habits and the importance of a supportive community. Looking Forward: Stay tuned for more enlightening discussions and transformative stories in our upcoming episodes. Until then, keep exploring, learning, and embracing the journey of self-improvement. Links & Resources: Take Part in the Dry-Ish January Challenge! Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Until our next episode, remember that every step, every decision, and every moment of mindfulness brings you closer to a healthier, more balanced life. Take care and embrace your journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Pod Notes: Hey there, fearless adventurers! It's your pal, Dezi Abeyta, back with a compilation episode of the "Can't Believe I Made It Podcast." Today, we're journeying through some of our most powerful and transformative stories from season eight. This episode celebrates life's pivots and the strength we harness to embrace unexpected turns. From the WNBA to a dope BIPOC Dietitian with Briana Butler: Join us in this exciting episode featuring Briana Butler, a former professional athlete in the WNBA. In this episode, Briana talks about her experience with making a tough decision to quit playing basketball and transition into a new career as a dietitian. She describes the concept of "healthy quitting" and how it can allow individuals to let go of certain aspects of their life and embrace new opportunities that can bring more fulfillment. This episode is an inspiring and informative discussion about embracing change and taking control of one's life. Embracing Change with Thosh Collins: Explore the fascinating world of Thosh Collins, the author of the book "The Seven Circles". Join him and his wife as they uncover the beauty of indigenous communities and learn about their efforts to revitalize ancient traditions and customs in the modern world. Through their work, they are creating legacies that will continue to inspire future generations. From Field to Mountains with Tucker Neuhaus: Switching gears, I bring you a personal connection, Tucker Neuhaus. Formerly a professional athlete, Tucker's transition to an Alpine athlete showcases how sometimes the road less traveled holds the most promise. Harvey Martin: Unconventional Success: Venture into the unconventional journey of Harvey Martin, the performance coach for the San Francisco Giants. Learn how tuning into our inner strengths and soft skills can propel us to unexpected successes. JB Clark: Advocate for Body Positivity: Meet JB Clark, a professional storyteller lighting the path in fat advocacy. Dive into a conversation that addresses fatphobia, the uniqueness of individual journeys, and the power of self-acceptance. The Power of Pivoting (3 mins): Before we wrap up, I want to reflect on the essence of this episode, pivoting. Life's unexpected changes aren't detours; they're alternate routes to destinations that might be even better than we envisioned. Whether in health, business, or personal life, the courage to shift gears and try a new path can lead to revelations. A Sneak Peek into 2024: As we bid farewell to 2023 and enter the new year, expect more heartwarming stories, lessons from life's pivots, and insights to fuel your personal growth. But for now, I'm signing off to recharge, rejuvenate, and rediscover. And always remember, every moment, every experience, every pivot is a step closer to saying, "Can't Believe I Made It." Links & Resources: Tune Into More Episodes:Can't Believe I Made It PodcastConnect with Me:Dezi Abeyta's InstagramReview & Subscribe: Until 2024, adventurers. Embrace your journey, cherish the pivots, and always believe in yourself! Peace. ✌️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Hey there, High Performers! Welcome back to another exciting episode of the "Can't Believe I Made It" podcast with yours truly, Dezi Abeyta. Today, we're ending our AI series and diving deep into the world of artificial intelligence (AI) and its profound impact on our physical fitness and personal performance. Part five of our series explores how AI can help you take those big ideas into action. Quick TL;DR Dive into the heart of what it truly means to connect with your audience. The power of gratitude: Why saying "Thank you" matters. Decaf coffee lovers unite! Exploring unique audience pain points. The athlete entrepreneur: Juggling intense training and the demands of a business. From diet to downtime: Keys to longevity for those who push limits. AI: The silent sidekick in modern hustle. (Just think of it as a turbocharged brainstorming buddy!) Taking a breather: The value of stepping back and listening to the crowd. Links You Can't Miss: Subscribe to my YouTube Channel, [Dezi's YouTube Channel] If you're enjoying this podcast, do us a favor and rate and review it. That's how we grow and reach more people. Stay tuned for Part 4; it's going to be epic! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Hey Can't Believers! We're taking a quick pit stop to chat about the awesome questions you've sent about AI. Shout out to ya'll that submitted and the three of you that I forced to ask questions lol Quick TL;DR AI, Our New BFF? AI's not here to take over; it's here to give us a boost! Want the best results? It's all about asking the right things and keeping track. First Steps with AI in TrainingNew to AI? Start with basics like Chat GPT-4. Heard of MyFitnessPal's cool new tech feature? It’s like a sneak peek into the future of food tracking. AI's Growing Up, Just Like Us! Remember, AI's still learning, just like we did when starting new workouts. Pro tip: Chat with AI tools! It's more fun than you think. Keeping It Safe with AIA tiny hint about what might be coming next season? Here’s looking at how to trust AI with our deets. Links You Can't-Miss: Subscribe to My YouTube - [https://www.youtube.com/channel/UCyIaUxIR9v-CjycWYOkv12A] If you're vibing with this podcast, show some love with a rate and review. That helps us keep growing and reaching amazing listeners like you! Stay tuned for Part 4; trust us, you won't want to miss it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Hey there, fellow journeyers! Welcome back to another exciting episode of the "Can't Believe I Made It" podcast with yours truly, Dezi Abeyta. Today, we're diving deep into the world of artificial intelligence (AI) and its profound impact on our physical fitness and personal performance. Part three of our series explores how AI can supercharge different aspects of our lives. AI: A Partner, Not a Replacement (2 mins): First off, I want to emphasize that AI is not here to replace the human touch, especially when it comes to coaching and mentorship. While AI offers valuable information and insights, it's crucial to recognize its limitations. True growth often requires the guidance of a human coach, especially for those just starting their journey. Here's the ChatGPT Prompt that I used: Hi AI, I'm a [age and gender). Acting as a strength and conditioning coach specializing in power, speed, mobility and recovery. I'm looking to [specific fitness goal]. I have [equipment specifics] and can spend [X time] daily. What would be a sample workout week for me? AI-Powered Fitness (2 mins): Now, let's get to the heart of it. AI presents an incredible opportunity for anyone looking to boost their physical performance. The key is leveraging AI tools to create a personalized AI coach designed to cater to your unique needs and goals. Creating Your Personalized Workout Plan (3 mins): In this episode, I'll demonstrate how AI can assist you in crafting tailored workout routines and fitness plans. We're going to walk through the process of engaging with AI to generate a seven-day workout plan that hones in on power, speed, mobility, and recovery. But remember, specificity is key. You've got to be clear about your goals and your level of fitness expertise when you're using AI coaching. Meet Fit Wizard (1 min): I'll introduce you to an awesome plugin called "Fit Wizard." It's a game-changer for generating personalized workout routines. And don't miss the Fitness AI app; it's a fantastic tool for visualizing your workout plans.A Sneak Peek (1 min): Next time, in Part 4, we're going to explore how AI can help turn those creative ideas into actionable plans. Trust me, AI isn't just for fitness; it's a valuable resource in so many areas of life.Links You Can't Miss: [https://www.youtube.com/channel/UCyIaUxIR9v-CjycWYOkv12A] --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

What's good, High Performers! Greetings from the bustling streets of New York City. And if you caught my recent social media post, you know I'm sporting a Wu-Tang hat, and there's a story behind it. But first, remember as you scroll down to jump into our YT channel and hit that Subscribe button so we can add to the visual parts of your learning process. The Haircut Dilemma (2 mins): So, picture this: I'm about to meet my wife's family for the first time, and as you know, self-care, including that all-important haircut, plays a role in how we present ourselves. Unfortunately, my history with Manhattan barbers hasn't been stellar. But guess what? You can see the whole haircut saga on our YouTube channel. Now, let's dive into today's juicy topic. Recap of AI for Performance (1 min): In our last episode, Episode 142, we delved into the basics of AI and how it can supercharge your performance. We covered the fundamentals of creating prompts for AI, helping it understand your goals, and crafting a plan to boost not just your physical but mental well-being. If you missed it, go check it out. AI as a Mental Wellness Coach (2 mins): Today, we're zooming in on AI's role in mental wellness, starting with the foundation. Yes, AI can be your mental wellness coach, but remember, it's not a substitute for professional help if you truly need it. It's a valuable complement to your journey. Setting the Stage with Self-Awareness (2 mins): To harness AI effectively, you need a level of self-awareness and behavioral change skills. AI can provide knowledge, but you must take action. The abundance of information available today requires us to focus on behavioral change, and that's where AI steps in. Creating a Coaching Prompt (2 mins): I ran a prompt to AI asking how it could coach me on personal growth and mental well-being. It rightly emphasized it's not a replacement for professional medical advice, but it's still a powerful tool. What it asked for was crucial: your goals, challenges, daily routine, thoughts on therapy, and more. Understanding these aspects helps AI cater to you effectively. Introducing AI-Powered Tools (2 mins): Now, let's explore some exciting AI-powered tools that can complement your journey: Breathhh: This Chrome extension analyzes your web activity and provides exercises based on your needs. Perfect for those intense work sprints or battling the endless scrolling trap. MindDoc: Think of it as a mental wellness retreat in your pocket. With 70+ courses and exercises, it guides your mental wellness journey, offering personalized feedback. MindSara: The world's first AI-powered journal, it helps you uncover your thought processes, limiting beliefs, and conditioning. It's like having a thought-provoking conversation with yourself. A Complementary Journey (1 min): These tools don't replace therapists but can be excellent companions in your wellness journey. Whether you're not sure about therapy, can't afford it, or want to deepen your self-awareness, AI can help. Teaser for Part 3 (1 min): Next time, in Part 3, we're diving into AI for fitness, exploring products and strategies that can take your physical performance to the next level. Trust me; you won't want to miss it! Links you gotta jump on: Subscribe to my YouTube Channel: Dezi's YouTube Channel Rate and review our podcast, and share it with someone who could benefit from it. This is how we grow and help more people on their journey. Thanks for tuning in, and I'll catch you on the flip side in Part 3. Until then, keep believing in the incredible power within you! Peace out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Hey, High Performers! So, check this out—you know how we're always looking for ways to level up in training or speed up our recovery? Well, what if I told you that AI is becoming this game-changer that could help you do that? No kidding! Quick Catch-Up (2 mins): Today's episode is kicking off a series diving into the world of AI. We will chat about how this tech isn't just for rocket scientists; it's something athletes and fitness enthusiasts should get excited about too! The Scoop on AI and Recovery (3 mins): So, why AI? Simple. It's this insane tool that can help you personalize your training and get smarter about recovery. Whether you're a pro athlete or just trying to hit new PRs at the gym, this is next-level stuff you have to know about. Prompt the Day (that we used in the episode for ChatGPT): Feel Free to Copy and Paste for ChatGPT! "Acting as a dietitian specializing in performance, I'd like your help creating a diet plan for a client. What sort of information do you need in order to help me with a meal plan, grocery list, calories, and other habits so that I can help them achieve their goal?" After you begin your prompt: Here’s What You Can Do (5 mins): Know What You Need: Figure out what you're really aiming for. Choose Your Gear: Pick an AI tool that resonates with your goals. Keep Tabs: Set benchmarks and just watch how you level up over time. Quick Wrap-Up (2 mins): So that’s it for today, folks! This is just the start. Next week we're diving into how AI can also help you win the mental game. Trust me, you don’t want to miss that! —----------------------------------------------------------------------------------------------------------------------- FREE COURSE: Hey there, high achievers! Are you ready to unlock your true potential and smash through those limiting beliefs? ⁠Get started right now with my FREE Breaking Barriers course, designed specifically for driven entrepreneurs like you!⁠ ONLINE COURSE for $20.22. Craving a personalized approach to optimizing your habits for peak performance in business, health, and creativity? Then you need to check out my exclusive "20-Day Cheat Code for Health, Happiness, and Habits!" ⁠Click the link and get ready to skyrocket your success - all for just $20.22!⁠ Unlock your full potential as an athlete and entrepreneur with personalized mentorship tailored to help you dominate in your field – apply for a High-Performance Mentor today! Calling all athletes and high-powered entrepreneurs! Are you on the hunt for personalized guidance to elevate your performance and reach new heights? You've found the perfect solution! Apply today for an opportunity to work with a dedicated High-Performance Mentor who understands your unique needs. Let's schedule a call to discuss how this life-changing mentorship can transform your game, both on and off the field. Don't wait – start your application here: ⁠https://thedeziabeyta.com/application⁠ Elevate your performance and conquer your goals, Coach Dezi --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message