DBT & Me
Health & Wellness Podcasts
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
Language:
English
Website:
https://dbtandme.buzzsprout.com/
Q&A 59
Duration:00:35:24
DBT and Perinatal Mental Health with Whitney Frost
Duration:01:18:31
Mindfulness and Wise Mind from a Spiritual Perspective
Duration:01:37:19
Recovering From Invalidation
Duration:01:17:29
Q & A Episode 58
Duration:00:42:46
Biosocial Theory
Duration:01:13:46
Creating a Life Worth Living
Duration:01:20:59
Q & A Episode 57
Duration:00:40:34
"DBT for Everyone": Learn all about our new book!
Duration:01:10:39
Want to win a free copy of our book? Listen to this!
Duration:00:10:14
DBT and Codependency
Duration:01:22:14
Q & A Episode 56
Duration:00:47:52
How We've Been Using Skills
Duration:01:13:35
Q & A Episode 55
Duration:00:35:57
Q & A Episode 54
Duration:00:40:31
Being a Borderline Doctor with Carly Krespan
Duration:01:16:38
7 Key Principles of DBT/Skills Training Assumptions
Duration:01:11:47
Q & A Episode 53
Duration:00:49:45
Calling all mental health professionals! We need your help!
Duration:00:10:35
Alternate Rebellion
Duration:01:05:36