Get Happy Be Fit
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With a focus on mental health, body love and the principles of the Law Of Attraction, host Natalie Renee Kirk shares her experiences of success and struggle with weight loss through the years. She teaches how loving your body and pursuing fitness from a place of love and respect for yourself will help you reach your goals in a healthy sustainable way. Join us on the journey of self love and fitness.
Location:
United States
Description:
With a focus on mental health, body love and the principles of the Law Of Attraction, host Natalie Renee Kirk shares her experiences of success and struggle with weight loss through the years. She teaches how loving your body and pursuing fitness from a place of love and respect for yourself will help you reach your goals in a healthy sustainable way. Join us on the journey of self love and fitness.
Language:
English
Episodes
Being Patience Sucks
3/11/2024
In this episode of Get Happy Be Fit I talk about my struggles with being patient on my current fitness journey and reasons why I haven’t seen results yet.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:08:47
A Rough Start
1/15/2024
In this episode of Get Happy Be Fit I talk about the frustrating start to my year and how a rough start doesn’t mean you won’t have a successful journey.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:09:48
What’s The Word
1/1/2024
In this episode of Get Happy Be Fit I talk about my “word of the year” for 2023 and 2024 and how last year’s words shaped the new me and set me up for success for this year’s word.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:12:16
A New Dawn, A New Day
8/7/2023
In this episode of Get Happy Be Fit I talk about what has gone on with my physical and mental health this past year that kept me from reaching the goals I set for myself and how I still plan to achieve them despite all of the hurdles that lie ahead.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:19:13
10 Years From Now
10/10/2022
In this episode I talk about a mental strategy that has helped me prioritize the things that matter most on my fitness journey.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:10:34
The Importance Of Feeling Good
9/26/2022
In this episode I talk about how letting go and feeling good can help attract what you want.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:08:39
The Right Diet For You Pt. 4: Portion Control
9/12/2022
In this episode I revisit The Right Diet For You series to talk about a form of portion control that I’ve been using lately.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:11:47
You’ll See It When You Believe It
9/5/2022
In this episode I talk about how changing your belief system surrounding weight loss will put you on the right frequency to achieve your goals.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:10:29
Honor Your Feelings
8/22/2022
In this episode I talk about the importance of honoring, validating and processing your feelings in order to heal.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:04:45
LOA Weight Loss: Being An Energetic Match
8/15/2022
In this episode I explain how to be an energetic match for weight loss using law of attraction principles.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:12:54
What’s Your Vibe
8/8/2022
In this episode I talk about the process of healing in order to raise your vibration and attract success in life and on your weight loss journey.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:13:32
Body Love
7/25/2022
In this episode I lead you through a daily practice to help foster love and gratitude toward your body regardless of how it looks or how you wish it looked.
Duration:00:06:02
Analyzing Your Goals For Success
7/18/2022
In this episode I talk about how to analyze your goals in a way that helps you stay motivated and excited about achieving them.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:13:23
Rebuilding The Foundation
7/11/2022
In this episode I talk about how I’m stepping back and rebuilding the foundation of my weight loss journey and how important it is to have the right foundation for yours.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:10:45
Consider This...
7/4/2022
In this episode I break down some things to consider before (and during) your weight loss journey as laid out by Graeme Tomlinson in Lose Weight Without Losing Your Mind. Join the Get Happy Be Fit book club as we break down this invaluable book about healthy, balanced weight loss.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:11:56
Invest In Your Goals
6/27/2022
In this episode I talk about how to make your goals a priority by investing in them with daily action.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:04:25
So You Gained It Back
6/20/2022
In this episode I talk about the things I’ve struggled with after weight gain and (wait for it) the positive side of gaining weight.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:13:25
Welcome Back
6/13/2022
In this episode I get really vulnerable about my mental health and recent life struggles. I talk about the importance of honoring where you are, not forcing yourself to be positive and putting mental health above weight loss.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:29:45
The Right Diet For You Pt. 3 : Keto And Friends
3/7/2022
In this episode I talk about Keto, Paleo, High Carb, low fat, meatless, meat only and all other diets that restrict or eliminate specific nutrients or food groups. Why they work, why they don’t work and how to make them work for you if you truly enjoy them.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:11:30
The Right Diet For You Pt 2 : Counting Calories
2/28/2022
In this episode I break down the proper way to count calories and how it is an invaluable tool in your weight loss journey, not the evil task master of shame we often feel like it is.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Duration:00:16:37