The Rachel Jay Podcast

Health & Wellness Podcasts

Empowering conversations with host Rachel Jay, writer, speaker, presenter and named health guru by The New Daily. In Conversation: Host Rachel Jay and her guests explore their personal journeys, practical tips and inspiration for wellness, personal development and lifestyle. The Hot Desk: All things society, culture and entertainment with Rach and her guests. Note To Self: Rach shares her weekly insights. Follow Rach on IG: @rachjay__ | TikTok: @rachjay_ | Website: rachel-jay.com

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Empowering conversations with host Rachel Jay, writer, speaker, presenter and named health guru by The New Daily. In Conversation: Host Rachel Jay and her guests explore their personal journeys, practical tips and inspiration for wellness, personal development and lifestyle. The Hot Desk: All things society, culture and entertainment with Rach and her guests. Note To Self: Rach shares her weekly insights. Follow Rach on IG: @rachjay__ | TikTok: @rachjay_ | Website: rachel-jay.com

Language:

English

Website:

https://rachactive.com/

Episodes

Allira Potter on Owning Who You Are & Being Spiritually Sassy

4/8/2024

This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Allira’s story ... The post Allira Potter on Owning Who You Are & Being Spiritually Sassy appeared first on RACHEL JAY.

Duration:00:33:12

Note To Self: The Easiest Way to Manifest Your Desires

4/4/2024

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... The post Note To Self: The Easiest Way to Manifest Your Desires appeared first on RACHEL JAY.

Duration:00:12:08

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2

3/31/2024

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who ... The post The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2 appeared first on RACHEL JAY.

Duration:00:30:44

Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA

3/28/2024

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... The post Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA appeared first on RACHEL JAY.

Duration:00:17:40

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1

3/26/2024

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. ... The post The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1 appeared first on RACHEL JAY.

Duration:00:25:01

Note To Self: Leave Your Footprint and Make Your Mark

3/22/2024

This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what ... The post Note To Self: Leave Your Footprint and Make Your Mark appeared first on RACHEL JAY.

Duration:00:13:42

Kayla Itsines Co-Founder of Sweat on Recommitting To Your Goals and Putting Yourself First

3/18/2024

I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ... The post Kayla Itsines Co-Founder of Sweat on Recommitting To Your Goals and Putting Yourself First appeared first on RACHEL JAY.

Duration:00:45:41

Note To Self: The Floopy Season Insights From the Week

3/15/2024

Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week. A few little insights ... The post Note To Self: The Floopy Season Insights From the Week appeared first on RACHEL JAY.

Duration:00:10:28

Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend

3/11/2024

This week I’m thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in ... The post Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend appeared first on RACHEL JAY.

Duration:00:40:16

The 100th Ep: Empowering YOU and Celebrating Women

3/8/2024

To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue ... The post The 100th Ep: Empowering YOU and Celebrating Women appeared first on RACHEL JAY.

Duration:00:29:02

A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil

3/4/2024

TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the ... The post A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil appeared first on RACHEL JAY.

Duration:00:47:06

Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism

2/29/2024

This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how ... The post Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism appeared first on RACHEL JAY.

Duration:00:08:56

Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more

2/26/2024

We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all ... The post Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more appeared first on RACHEL JAY.

Duration:00:42:47

Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset

2/22/2024

Did we actually like low rise jeans? Or did we just wear them to fit in? Millennials, you know what I’m talking about. Even though, technically, they are back in ... The post Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset appeared first on RACHEL JAY.

Duration:00:16:57

The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin

2/19/2024

This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this ... The post The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin appeared first on RACHEL JAY.

Duration:00:53:43

Note to Self: Relationships and Dating DnM

2/15/2024

Anyone who knows me, knows I’m always down for a good DnM. Let me set the scene, we’re girlfriends, having a good old DnM over coffee. Last week I caught ... The post Note to Self: Relationships and Dating DnM appeared first on RACHEL JAY.

Duration:00:10:02

Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more

2/12/2024

This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do and his recent release, Thoughts and ... The post Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more appeared first on RACHEL JAY.

Duration:00:45:37

Note to Self: Action Creates Clarity – Thinking Creates More Thinking

2/9/2024

Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that I’ve learnt ... The post Note to Self: Action Creates Clarity – Thinking Creates More Thinking appeared first on RACHEL JAY.

Duration:00:08:31

Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change

2/4/2024

I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, ... The post Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change appeared first on RACHEL JAY.

Duration:00:56:19

Note to Self: The 12 Week Year and Setting Your Year Up for Success

1/31/2024

Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes I’ll be sharing my personal insights, observations, tidbits ... The post Note to Self: The 12 Week Year and Setting Your Year Up for Success appeared first on RACHEL JAY.

Duration:00:10:24