Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Health & Wellness Podcasts
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast
Language:
English
Website:
https://raiseherwell.podbean.com
119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD
Duration:00:24:29
118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update
Duration:00:29:28
117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz
Duration:00:28:36
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons
Duration:00:26:52
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
Duration:00:31:44
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms
Duration:00:36:02
113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
Duration:00:18:52
112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips
Duration:00:09:52
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core
Duration:00:16:29
110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community
Duration:00:21:29
109 \\ How We Can Find Joy as Moms
Duration:00:12:56
108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)
Duration:00:21:25
107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms
Duration:00:15:28
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
Duration:00:08:59
105 \\ Love of your Home for the Healthy Mom
Duration:00:16:16
104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom
Duration:00:11:49
103 \\ Keep the Door Open
Duration:00:07:17
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
Duration:00:17:50
101 \\ Nourish your Faith and Renew the Pursuit
Duration:00:10:43
100 \\ God with Us | Merry Christmas 2023
Duration:00:03:48