Two Gals and a Glass Half Full

Join Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching. Melyssa Allen brings over 15 years of experience in behavior modification to the table, along with a passion for helping others discover the joy of sustainable, health-promoting habits. As the author of "Healthy Living Doesn’t Have to SUCK," Melyssa shares her wisdom on how to cultivate a healthier lifestyle without sacrificing enjoyment. Listeners are in for a rich and enlightening discussion as Dr. Bobbie and Dr. Jess engage in a dynamic conversation with Melyssa, exploring the principles of lifestyle medicine and the role of health coaching in fostering lasting change. From uncovering the importance of lifestyle medicine to discussing Melyssa's personal journey and the inspiration behind her book, this episode promises valuable insights and actionable advice. Key topics explored include: Prepare to be inspired as Melyssa shares her multidisciplinary, evidence-based approach to wellness, rooted in lifestyle medicine, positive psychology, and acceptance and commitment coaching. Whether you're seeking to make positive changes in your own life or curious about the principles of lifestyle medicine, this episode of "Two Gals and a Glass Half Full" offers invaluable insights and practical guidance to help you unlock your full potential for wellness. Tune in and embark on a journey towards a healthier, happier you! To learn more about Melyssa follow the links below: YouTube: https://www.youtube.com/@melyssawithawhy Instagram: https://www.instagram.com/melyssa_with_a_why Instagram: https://www.instagram.com/healthylivingdoesnthavetosuck LinkedIn: https://www.linkedin.com/in/melyssa-allen/ Website: https://www.healthylivingdoesnthavetosuck.com To purchase her book click here - https://amzn.to/3QjE7M9 Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend: Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Join us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being. In this episode, Cheryl shares her insights on how she supports individuals in reclaiming their movement potential, especially those facing challenges such as injuries, trauma, or chronic conditions like MS and Fibromyalgia. With a passion for martial arts, Cheryl also reveals her strategies for enhancing performance in athletes through mindful movement practices. Dr. Bobbie and Dr. Jess delve deep into Cheryl's philosophy, exploring concepts such as self-organization and its impact on strength and mobility. Listeners gain valuable insights into the role of the nervous system in learning and executing movement patterns, and how Cheryl integrates this understanding into her transformative approach. Key questions answered include: Prepare to be inspired as Cheryl Whitelaw shares her wisdom and experiences, offering practical insights that will revolutionize your approach to movement and vitality. Tune in to "Unlocking Movement Potential" for an enriching exploration of the mind-body connection like never before. To learn more about Cheryl follow the links below: YouTube: https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ Instagram: https://www.instagram.com/cherylkindpower/ Facebook: https://www.facebook.com/yourkindofpower LinkedIn: https://www.linkedin.com/in/cherylwhitelaw/ Website: https://www.peaceandpower.ca/ Cheryl’s Free Movement Widsome for Midlifers Quiz - https://www.peaceandpower.ca/categories/movement-wisdom-quiz Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend: Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of: -How is Naturopathic medicine different from conventional medicine? -What are some ways we can seek balance in our health during modern times? -What are some benefits of Chinese medicine and herbal medicines over conventional medicine? -And much more! Dr. Hung’s Special Offer - All listeners will receive 25% off a first visit. Make sure to mention 2 Gals and a Glass Half Full! As a Naturopathic Physician, Acupuncturist and Craniosacral practitioner, Dr. Sarah's goal is to bring natural healing methods to her patients. This includes looking for the root cause, medicinal plants and herbs and utilizing food as medicine so that patients can feel empowered to heal themselves. She utilizes her training in natural medicine, nutrition, functional laboratory testing and herbal medicine to support hormonal imbalances, fertility issues, stress, emotional disorders and digestive issues. In her free time, she enjoys spending time performing music, practicing martial arts and enjoying time with family and friends. As a natural foods enthusiast, she enjoys preparing a variety of delicious and healthy meals from a variety of cultures as well spending time outdoors and in nature. To learn more about Dr. Sarah Hung follow the links below! Instagram: @drsarahhungnd Facebook: https://www.facebook.com/drsarahhungnd/ Website: www.wholeheartednaturopathic.com Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend: Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are: Why should we think about the products we bring into the home? Why can't we trust marketing claims? What ingredients should we look out for? What is greenwashing and how to spot it. A little about Megan: “Health, the environment, and creating beauty in interiors have been my top interests since I was a teen. I went on to get my Masters of Public Health, had a 15+ year career in health education and made a mid-life switch to interior design. The blend of creating beautiful, happy, AND healthy homes is where my true passion lies. When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. We live in a word of too much knowledge and it can be completely overwhelming to decipher what is truly healthy and green. At the same time we want to create comfortable and beautiful spaces at home. That’s why I created Detox by Design - to share toxin-free living strategies, providing the knowledge you need to make safer choices for your family while creating a beautiful home at the same time. I share tips on how to easily and quickly detox and create beauty at home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter.” To learn more about Megan and Detox by Design follow the links below! Toxin Free Talk Podcast: https://www.detox.design/podcast YouTube: https://www.youtube.com/@toxinfreetalk Instagram: @themeganmikkelsen Facebook: https://www.facebook.com/groups/toxinfreetalk Website: https://www.detox.design Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend: Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts. Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound relief and inner calm. Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend: Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com #podcast #stressless #stressbuster #stressmanagement #livehealthy #mindfulliving #wellnessjourney

Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. A little about Jason and Sow the Land Jason and his family document homestead life on their Sow the Land Youtube channel. In 2016 they sold most of their belongings and left the city in Los Angeles to start a small homestead in the mountains of North Carolina. They became passionate about growing their own food after Jason became diagnosed with cancer in 2010. Now in remission, they are on a journey to grow their own food and work together as a family. As they grow and learn new things they enjoy sharing the journey in hopes to inspire others. Jason is the jack of all trades taking care of the farm animals, building structures and striving to create the most efficient homestead. To learn more about Jason and Sow The Land follow the links below! Youtube: https://www.youtube.com/c/SowtheLand Instagram: https://www.instagram.com/sowtheland/?hl=en Facebook: https://www.facebook.com/sowtheland/ Website: https://sowtheland.com Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend: Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull

Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep. If you would like to learn more about Martha Lewis: https://www.facebook.com/thesleepdetective/ https://www.instagram.com/marthalewissleepdetective/ Website Link thesleepdetective.com Do you have sleep issues? Try this free Quiz! https://thesleepdetective.com/what-causing-your-insomnia/quiz If you’d like to links to the information to support you in your health journey use the links below: Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body App Store: Exercise Now: Full Body Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody. She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing If you would like to learn more about Alexandra: @soultribeshtx @alexandracharles_ Website Link. soultribeshtx.com Email: alexandra@soultribeshtx.com Alexandra’s Intro month special: $45 for 30 days of unlimited classes. Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904 Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com #StressLess #yogalife #breathewell #BalanceInLife #MindfulnessJourney #SelfCareSundays #WellnessWarrior #ZenZone #InnerPeace #HealthyHabits #MindfulLiving #NamasteVibes #CalmMind #HarmonyWithin #SerenityNow #BreatheAndBalance #MindBodySoul #StressFreeZone #YogaEveryDamnDay #LifeInHarmony

Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of choosing toxin-free products for your health and the environment, and how these choices tie back to the foundation of exercise and Physical Therapy. Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904 Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com #podcast #physicaltherapy #exercise #exercisetips #healthyliving #toxinfree #gardening #functionaltraining #learning #education #wellnessjourney

Listen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois. Her entrepreneurial career includes freelance writing, corporate wellness, nutrient analysis, corporate consulting and dietetic education. For ten years, she wrote the Good Sense Eating column for Chicago Parent magazine and also for Manhattan Family. She also penned the popular Food News column for Allure magazine for nine years. Christine is frequently featured in print, broadcast and social media and has hundreds of interviews under her belt. A highlight of her career was the day she was a guest on the Oprah Winfrey Show. A national leader of the Academy of Nutrition and Dietetics, she was awarded its prestigious Medallion Award in 2018, one of 11 awards that have been bestowed upon her over her career. If you would like to learn more about Christine: Facebook: https://www.facebook.com/ChristinePalumboNutrition/ LinkedIn: Christine M. Palumbo, MBA, RDN, FAND Website Link: ChristinePalumbo.com If you’d like to links to the information to support you in your health journey use the links below: Reflection Journal: https://www.2-gals.com/store Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com #twogalsandaglasshalffull #nutritionfacts #nutrition #healthyliving #healthylifestyle #podcast #wellness #wellnessjourney

Listen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, all while emphasizing a lifestyle that’s geared towards preventing chronic health issues. After earning her Bachelor’s of Science in Nutrition and Dietetics, Brittnee entered the entrepreneurial world and founded Your Plant Based Baby. Specializing in the unique needs of plant-based and vegan families, Brittnee is an expert in the practice of baby-led weaning, ensuring that these families have the knowledge and support they need for their children’s optimal growth and development. She prides herself on inspiring and empowering families to raise intuitive eaters starting from baby’s first bites. Brittnee is the go-to professional in the realms of plant-based nutrition, holistic health, and family wellness. She is also now a certified Food For Life instructor where she facilitates and hosts an award-winning nutrition and cooking class program. With Brittnee’s guidance, families can embrace a vibrant and wholesome approach to nutrition that lays the foundation for lifelong health and well-being. Brittnee's remarkable work has garnered recognition in prominent publications such as Clean Plates and MSN. If you would like to learn more about Brittnee Cannon: https://www.instagram.com/yourplantbasedbaby/ Website Link: Yourplantbasedbaby.com Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body App Store: https://apps.apple.com/us/app/exercise-now-full-body/id6463493904 Also follow and subscribe to be notified with new content from 2 Gals! https://www.instagram.com/twogalsandaglasshalffull/ https://www.tiktok.com/@twogalspodcastclips Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com #podcast #healthyliving #babyledweaning #wholefooddiet #twogalsandaglasshalffull

Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. Along the way she decided to develop her own line of products in order to provide healthy options for her and her family, and be able to share those products with others. Listen as Dr. Bobbie and Dr. Jess discuss the commonly min-used used words such as natural, organic, toxin-free, natural fragrance and ways to see if the product is legitimately a healthy option. If you would like to learn more about Noelle: Website: https://noellesnaturals.com https://www.instagram.com/noellesnaturals/ Exercise Now: Full Body App Store: https://apps.apple.com/us/app/exercise-now-full-body/id6463493904 Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/cept_wellness/ To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtual private practice where she coaches individuals in achieving optimal health and well-being by taking a holistic approach with the use of functional lab testing. If you would like to learn more about Erin: Follow her on Instagram- https://www.instagram.com/nutritionrewired/?hl=en Website: https://nutritionrewired.com Her Products: https://nutritionrewired.com/shop/ use the code GALS10 for 10% off! Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body Socials: TikTok: https://www.tiktok.com/@twogalspodcastclips Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Timestamps Intro 0:00 Infused water Recipe 0:21 How often should you exercise? 3:00 How Dr. Jess Breaks up her Running Schedule 4:26 Dr. Bobbies Favorite Cardiovascular Exercise 9:00 This technique will benefit every system of your body 11:10 The more Fit you are the harder it is to increase heart rate? 17:55 Exercise App that promotes a Healthy Lifestyle 24:47 In Clinic Care: Dr. Jess: https://www.livehealthyjax.com/ Dr. Bobbie: https://www.levelupptwellness.com/about Social Medias TikTok: https://www.tiktok.com/@twogalspodcastclips Instagram: https://www.instagram.com/twogalsandaglasshalffull/ Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/ #exercise #cardiovascularexercise #2galsandaglasshalffull #podcast #podcasts #podcasting #wellnessjourney #sundaymotivation #subscribe #commentbelow

2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life. Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. If you would like to learn more about Tee and her podcast, product line use the links below: Business Name: The Green Living Gurus, LLC and Tee’s Organics Product Line: Tee’s Organics - https://thegreenlivinggurus.com/shop-tees-organics/ Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/ Discount Code: For 2 Gals Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics We also support 1% for the planet https://www.onepercentfortheplanet.org/ Tee’s Podcast: https://thegreenlivinggurus.com/podcasts/ Follow Tee’s Social Media Pages! Free Facebook Group: Healthy Living and Toxic Free(HLTF) https://www.facebook.com/groups/833051790530511/about/ Facebook Page: The Green Living Gurus: https://www.facebook.com/GreenLivingGurus Tee’s Organics https://www.facebook.com/Tees-Organics-104471715225842 Instagram: https://www.instagram.com/greenlivinggurus/ YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Twitter: https://twitter.com/teeforton If you’d like to links to the information discussed in the episode, use the links below: Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Listen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. In Clinic Care: Dr. Sam: https://www.activeptandsports.com/ David: https://www.bluegrassortho.com/team-members/david-escobar-ms-pt-cidn Dr. Jess: https://www.livehealthyjax.com/ Dr. Bobbie: https://www.levelupptwellness.com/about Social Medias TikTok: https://www.tiktok.com/@twogalspodcastclips Instagram: https://www.instagram.com/twogalsandaglasshalffull/ Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/ #twogalsandaglasshalffull #exercise #strengthtraining #gymnast #skiers #runners #lifting #strengthtips #physicaltherapy #physicaltherapist #podcast

2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps. If you’d like to links to the information discussed in the episode, use the links below Educational Support: Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout Running Through Life Course: https://www.2-gals.com/offers/ocpci4NA/checkout Exercise Equipment: Yoga Mat - https://amzn.to/3va8r45 Yoga Block - https://amzn.to/3NHnbxA Dumbbell Weight Set - https://amzn.to/3ve82h0 TRX Straps - https://amzn.to/3NFNZyw Apple Watch - https://amzn.to/3tD1lob Fitbit Watch - https://amzn.to/489Zo1P Apple Watch Sport Bands - https://amzn.to/3txZZuZ Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/ To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Watch our podcast episode where we interview Dr. Patrick Nuzzo, the co-founder and president of Southwest University of Naprapathic Medicine (SUNM), and learn more about thinking of food as medicine. Patrick Nuzzo started his journey in Integrative Medicine in 1974 when he began his studies to become a functional nutritionist and 1979 he began his Naprapathic education and graduated from the National College of Naprapathic Medicine in 1983. Since then Dr. Nuzzo has opened, staffed and managed successful Naprapathic practices in Santa Barbara, California; Arlington Heights, Illinois; Lake Zurich, Illinois; Santa Fe, Los Alamos and Albuquerque, New Mexico. In 2010, SUNM opened its doors and began offering the Doctor of Naprapath degree and in 2021 SUNM became the first Naprapathic school in the United States ever accredited, as of 2023, 50 Naprapaths have graduated from SUNM. Dr. Patrick also lives by what he teaches and in this episode he shares his why behind food choices and the bigger picture of how our decisions on food affect our own health, but also can drive industry. If you’d like to links to the information discussed in the episode, use the links below: EDUCATIONAL MATERIALS: Dr. Patrick Nuzzo Anti-Inflammatory Medicine - https://amzn.to/48gwr4b Southwest University of Naprapathic Medicine - https://sunm.edu/ Kiss the Ground on Netflix - Soil Restoration - https://www.netflix.com/title/81321999 Blue Zones Cookbook - https://amzn.to/41E2GaR Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store DR. PATRICK’S SOCIAL MEDIA: Instagram @sunmedu Facebook Page: https://www.facebook.com/SouthwestUniversityofNaprapathicMedicine YouTube: https://www.youtube.com/channel/UCC5ebFVsK7eOwMRurd0YUzg Instagram @twogalsandaglasshalffull Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Enjoy our re-cap of Season 2 to end the year of 2023. Listen as we highlight some of our favorite episodes from each month and prepare to start Season 3 in 2024! Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body: https://onelink.to/8zdmwm Also follow and subscribe to be notified with new content from 2 Gals! TikTok: https://www.tiktok.com/@twogalspodcastclips Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess Explain the importance of Daily Goal Setting, and how these Daily Goals could Determine Long Term Goals! Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this episode! #commentbelow #subscribe Social Medias: Instagram: https://www.instagram.com/twogalsandaglasshalffull/ Facebook: https://www.facebook.com/twogalsandaglasshalffull/reels/ Dr. Bobbie and Dr. Jess's In Clinic Care https://www.livehealthyjax.com/ https://www.levelupptwellness.com/