The Extramilest Podcast

Sports & Recreation Podcasts

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Episodes

#141: Red Light Therapy for Runners: What Works and What Doesn't

#140: How to Build a Recovery Plan You'll Actually Follow

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

#138: From 4:24 Marathon to 3:45 at Age 72

#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

#136: How Sleeping Better Can Make You a Faster Runner

#135: Running Injury Specialist's Guide to Treating Common Injuries

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

#133: What I Learned Recently From The Top 1% of Runners

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

#130: Molly Seidel's Advice to Improve Your Running

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

#125: Sara Hall's Advice For Non-Elite Runners

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2