The Matchbox - A Cycling Podcast
Sports & Recreation Podcasts
The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
Language:
English
Website:
https://infoqxfu.podbean.com
Episode 96 - Training on Less Than 1hr/Day, Strength Maintenance, and Aid Station Planning
Duration:00:40:34
Episode 95 - Z2 Training and Finding Your LT1, VO2max, and Rest Intervals
Duration:00:52:37
Episode 94 - Ultra Endurance Fueling and Pacing Strategies and Cross Country Mountain Bike Training Volume
Duration:00:30:41
Episode 93 - Tire Inserts, Coaching Athletes with Medical Conditions, and How to Carry Your Tools
Duration:00:25:50
Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol
Duration:00:31:22
Episode 91 - L/R Power Imbalances, Goal Setting 101, and VO2max Training
Duration:00:36:18
Episode 90 - Creatine, Living and Training in Leadville, Tires for Barry Roubaix, and the Balancing Act of Block Weeks
Duration:00:40:22
Episode 89 - Incorporating Multi-sport Training, Running vs Cycling Power, and Fueling for Early Morning Workouts
Duration:00:34:57
Episode 88 - What is the Build Phase and How to Structure Tempo Training
Duration:00:36:24
Episode 87 - Training for Flat Races and Pairing Weight Loss/Management While Training
Duration:00:31:35
RERUN - Episode 25 - The Coach-Athlete Relationship
Duration:00:43:10
Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
Duration:00:34:48
Episode 85 - High Volume Block Training and Low vs High Carb Nutrition
Duration:00:37:03
Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
Duration:00:46:48
Episode 83 - Creatine Supplementation and Early Season Heat Acclimation
Duration:00:39:34
Episode 82 - Posture on the Bike and Preparing for Ultras
Duration:00:35:05
Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky
Duration:00:53:20
Episode 80 - Q1 Whatcha Training For? Insight Into Each of Our Own Training Programs
Duration:00:44:31
Episode 79 - The Norwegian Training Method, Unbound Periodization, and SST vs Polarized
Duration:00:37:02
Episode 78 - Altitude tents, advice for new coaches, and road race fueling
Duration:00:33:13