Meier Clinics Podcast

Dr. Meier and Michaela Neff discuss love, relationship ups and downs, and the personal benefit of showing and receiving love.

Dr. Meier teaches Michaela Neff about Seasonal Affective Disorder, and they discuss the value of sunshine and the impacts of weather patterns on mental health.

Dr. Meier and Michaela Neff review aspects of codependency, underlying reasons we stay stuck in these relationship patterns, and identity concerns that can arise from them. co

Today Dr. Paul Meier and Michaela S. Neff describe the stages of recovery from codependency that Dr. Meier wrote with colleagues in his most popular book, Love Is A Choice.

Dr. Paul Meier and Michaela Neff consider the tradition of New Year's Resolutions as well as the setting of personal resolutions, and goals. Some goals are more helpful than others!

Michaela and Dr. Meier describe and give examples of codependency. They discuss how to pin down the definition of this relationship hot topic, and discuss some reasons why people end up in this situation. More about codependency is yet to come in our upcoming episodes!

Today Dr. Meier and Michaela Neff discuss the principles of conflict resolution, what is important to remember and why we need to resolve conflicts. www.meierclinics.com

Dr. Paul Meier and Michaela Neff list a few helpful questions for learning about our own perspectives about the most important things in life.

Dr. Paul Meier and Michaela Neff describe the nuts, bolts and big ideas around worldviews and why they matter.

Dr. Paul Meier and Michaela S Neff discuss the prevalence of compassion fatigue, some risk factors, and hopeful thoughts about recovering from and avoiding this emotional risk.

What are the risks or benefits of playing video games? Dr. Paul Meier and Michaela Neff consider the research and biases around video game playing.

Join Dr. Paul Meier and mental health counselor, Michaela Neff, for a discussion about grief and depression. When do we need help to manage our grief? How can depression begin or be triggered during the grieving process? When can mental health and Christian counseling be a necessary step towards healing. www.meierclinics.com

Join Dr. Paul Meier, Michaela Neff, and Kristin as they discuss obsessive compulsive disorder (OCD) and perfectionism. We all know someone (including ourselves) that might struggle with one or both of these issues. Understanding a key difference is important: perfectionism and OCD are how you feel about your behaviors and rituals. While a perfectionist may think not organizing their closet in a certain way will make them seem messy, a person with OCD feels a much different fear if they don't complete their rituals. Join us to learn about the similarities and differences.

Join, mental health counselor, Michaela Neff, and Kristin as they talk about what forgiveness actually means and who benefits the most (you might be surprised!). They also share how forgiveness changes - our perceptions of the word as we grow.

Join Adam Walsh, PHD, LCSW, MSW and Brooke Heintz Morrissey, PHD, LCSW, the hosts of a new podcast called Brain Hijack on Mental Health News Radio Network. Their show is about mental health with a focus on suicide prevention and awareness. This journey is called The Brain Hijack Podcast and it has a mission to share meaningful messages and help shape discussions about mental health, Brooke and Adam bring valuable insights on the topic of suicide prevention, risk awareness and other innovative methods for understanding and preventing suicide. By sharing their own personal experiences and amplifying the voices of experts, Brooke and Adam utilize podcasting as a powerful medium to reach others and provide support.Podcast guests, such as Dr. Thomas Joiner, an American psychologist and leading expert on suicide, take listeners through a step-by step process of expanding their awareness of connection and how to better implement, understand, and reach out to everyone including those who may be struggling at this point in their lives. Brain Hijack is more than just a name – It represents the podcast’s focus on mental health. The hosts recognize that all individuals face challenges such as stress, loss, and loneliness at times. Each episode focuses on a myth about suicide that Brooke, Adam, and their guest break down and debunk, making the information digestible for a general audience. By having a discussion that can be understood by all, they aim to break the stigma surrounding these topics; creating an open dialogue where everyone can begin to feel comfortable discussing their own mental well-being.The hosts assure listeners that their own day jobs, educational background, and personal experiences play a significant role in the development of this podcast. Brooke, having served as the Army National Guard Behavioral Health Chief, has provided support for suicide prevention programs by conducting briefings and advising leaders on suicide prevention strategies that work. Adam brings over 25 years of experience in the field of suicide prevention to the podcast. He has worked as a mental health therapist, conducted research on the topic of suicide, and developed programs aimed at preventing suicide. Through their experiences, Brooke and Adam have learned that preventing suicide requires a collective effort and extends far beyond the confines of a mental health provider’s office.As Brain Hijack embarks on this podcasting journey, their primary objective is to help individuals realize they are not alone in their struggles. By fostering a sense of community, the podcast aims to promote well-being, safety, and the importance of open conversations. Their ultimate goal is to bring more light to an often taboo discussion while injecting a sense of fun into the process. Brain Hijack invites listeners to join them on their own journey towards personal growth and improved mental well-being. Through candid conversations, expert insights, and relatable experiences, the podcasters aim to inspire, educate, and empower individuals to navigate life’s challenges. The opinions and assertions expressed herein are those of the author(s) and do not reflect the official policy or position of the Uniformed Services University of the Health Sciences or the Department of Defense.The contents of this publication are the sole responsibility of the author(s) and do not necessarily reflect the views, opinions or policies of The Henry M. Jackson Foundation for the Advancement of Military Medicine, Inc. Mention of trade names, commercial products, or organizations does not imply endorsement by the U.S. Government.

Michaela Neff and Dr. Paul Meier discuss two kinds of rest today. They also consider the caffeine paradox, the distinction between rest and recreation, and choices we can make to increase rest in life. Here's to resting listening family!

Michaela Neff and Dr. Paul Meier discuss the topic of rest, focusing on physical sleep, and its vulnerablity to depression and anxiety. Dr. Meier unpacks brain activity during sleep and practical tips for managing sleep and rest.

Dr. Paul Meier and Michaela Neff discuss the nature of dreams, the benefit of examing them, and why we should them seriously.

Michaela Neff and Dr. Paul Meier discuss the theme of the 2023 Mental Health Awareness campaign, "Look Around, Look Within". They cover self reflection and awareness of community impact on mental and emotional concerns.

Join Dr. Paul Meier, mental health counselor Michaela Neff, and Kristin as they share moments in their lives where they churned some bitter lemons into amazing lemonade.