I Am... With Jonny Wilkinson

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We hope you enjoy the discussion.

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discussing the importance of mindset in performance and also what’s behind the genius of the greatest coaches. We hope you enjoy the conversation.

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opinions thrown in there too? Purpose, guidance, living in the now, being fully present, love and our potential – it’s all up for discussion in this one. We hope you find it resonates and aids you in your own journeys somehow. Take care.

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous enough but when you pair this with his incredible near death experience it becomes mind blowing. Dr Eben’s message is clear and inspiring and his understandings are scientifically backed and evidence based. Death is not what we think it is. And neither is life. What does this mean for human potential? We will let him explain. Please enjoy. Dr Eben Alexander has written three books : Proof of Heaven, Map of Heaven, Living in a mindful Universe (along with Karen Newell). Find him at ebenalexander.com Explore meditations at sacredacoustics.com and discover mental health based interviews and practitioner course webinars at innersanctumcentre.com

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events? This episode makes several references to the below diagram throughout the discussion The Map of Consciousness

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you might be doing right now, it’s time to bring back the sacred. With exercises, take aways and inspiring perspectives, we think you’ll deeply appreciate what she has to share. You can buy Judy Tsafrir MD’s book Sacred Psychiatry from Amazon and please leave her a review! https://www.amazon.co.uk/Sacred-Psychiatry-Transpersonal-Transform-Consciousness/dp/B0CB9G8699 Her website judytsafrirmd.com is crammed with information and resources for learning and her blog “Adventures in Holistic Psychiatry” offers huge possibility for transforming life across a wide range of topics, so please sign up for that one if it grabs you.

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really taking place behind the curtain during his career. He talks us through his immense challenges, shares some beautiful perspectives and fills us in on his inspiring work in coaching and helping others. We hope you find this as powerful as we did. Marcus's Autobiography can be found here https://www.amazon.co.uk/Coming-Back-Me-Autobiography-Trescothick/dp/0007292481

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening. @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really can be and to help us create the world we long to live in. It is a message relevant for everything from performance to leadership to relationships and to just breaking free. We hope you enjoy it. You can discover more about Paul on instagram @paul.selig and learn more about Students of the Guides here https://www.studentsoftheguides.com/links Paul Selig's books can be found here https://paulselig.com/books/ @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Your Way in Work and Life.” This podcast conversation explores a very exciting perspective around human potential, the power of community and the power of living authentically. It is full of useful guidance upon how to transform our relationship with challenge and how to tune into the deeper intelligence within us for performance and living a more deeply engaging life. We hope you enjoy listening and find it impactful. You can discover more about Pippa on instagram @pippagrange and learn more about her fascinating community project here https://www.openhousehathersage.com open house project Dr Pippa Grange. Fear Less: How to Win Your Way in Work and Life https://amzn.eu/d/51lpDgF @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off

Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. To keep up with everything to do with the I Am Podcast, follow us and and get in touch on Instagram here: @iampod_ Follow Jonny here: @jonnywilkinsonofficial And also on Twitter here: @jonnywilkinson

Today on I Am, drawing series 4 to a close, is very special guest, Mooji. Mooji is a spiritual teacher who has dedicated his life in service to all who desire to awaken into their natural Self. In this captivating conversation, we delve into the true nature of our being, the quest for freedom, and the power of letting go. Mooji shares his profound insights and guides us through an enlightening exercise called “An Invitation to Freedom.” Uncover the universal presence within yourself and explore the boundless possibilities of your true potential. This thought-provoking episode will challenge your beliefs and open your eyes to a new understanding of existence. Don’t miss out on this transformative experience with Mooji, a beacon of wisdom and inspiration. Tune in now and embark on a journey towards self-discovery and genuine liberation. To keep up with Mooji, access his talks, Satsangs, or just to keep up with what he is up to, please visit mooji.org Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rishikesh, and the profound insights gained along the way. This condensed 20-minute version offers a glimpse into the depth and richness of Mooji’s life and his profound connection to a higher dimension of existence. Join us as we explore the transformative path that led him to his current wisdom and understanding. Get ready to be inspired! To keep up with Mooji, access his talks, Satsangs, or just to keep up with what he is up to, please visit mooji.org Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

“Underneath the individual I there lies the Universal I.” Throughout the podcast over the last few series, we have heard many beautiful voices talking about the power of getting out of our own way so that we may remember what is already here, what we already are. In our Thursday main episode Jonny meets Mooji, a spiritual guru who shows him what this really means. In today’s little episode Jonny reflects on this intense experience and his realisation that accepting and letting go are not just clever little strategies or a nice ideas to help us get what we want. It’s all or nothing. Big questions in today’s episodes: - What is the difference between the person we are and the being we are? - How do we disentangle ourselves from living in the mind? - How do we come to be aware and experience our being? Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.ukor comment in the reviews section.Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial Instagram: @jonnywilkinsonofficial Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

In this week's episode of the I Am Podcast, host Jonny speaks with Rachael Hall, an elite ballet dancer from the Royal Ballet School who left the stage to pursue her own path of self-discovery. Rachael shares her journey of exploring Buddhism, Pilates, and the Franklin method, which she now specialises in and uses to help others. Through her deep connection with her body, Rachael has found greater sensitivity, connection, beauty, grace and power in her life, leading to better relationships, growth, and overall well-being. Jonny and Rachael discuss the importance of following one's passions and allowing higher intelligence to guide our lives. Join Jonny and Rachael for a fascinating conversation on Thursday's episode, and be inspired to connect with your own body and follow your own heart. Don't miss it! Keep up with Rachael: Instagram: @rachaelhall.aligned Website: www.aligned.rachhall.com Rachael has created 2 free embodied workouts for the I Am listeners which you can check out here: https://www.aligned.rachhall.com/pages/2freeworkouts Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

Today Jonny digs deeper into the concept of embodiment proposed and practised by Rachael Hall, an elite ballet dancer who left the stage to explore Buddhism, Pilates and the Franklin method. Rachel guests on the main episode this Thursday. This episode though is all about balance and the power of releasing ourselves from the mind and rooting back in the body. Jonny investigates the impending conflict to come from letting the mind lead us when going after our goals. As well as this, Jonny draws on his own experiences in rugby and the importance of vulnerability and intuition in personal growth and fulfillment exploring the immensity of the heart and its role along the way. Big topics explored today: - The importance of embodiment and being present in the moment, especially in achieving goals. - The balance between mind and body, and the dangers of leaning too much towards thinking and reasoning. - The tendency to prioritise safety and comfort over vulnerability and intuition, and the need to welcome and explore fear and doubt. - The conflict between the head and the heart when seeking fulfilment, the importance of being authentic and true to oneself and how we might shift in this direction of beauty and grace. Keep up with Rachael: Instagram: @rachaelhall.aligned Website: www.aligned.rachhall.com Rachael has created 2 free embodied workouts for the I Am listeners which you can check out here: https://www.aligned.rachhall.com/pages/2freeworkouts Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

The adventure continues this week with Chris Dorje Walker, a mentor, a qualified western psychology practitioner, eastern chi gong, buddhist and meditation specialist and spiritual guide too. Joining Jonny today, Chris shares vital skills for surviving modern living and anecdotes from his personal 5 year journey living in a Buddhist monastery as well as his deep travels into remote parts of India and Bhutan. He has had his own challenges and I am sure that this along with his humility and his gift really helps him connect. Chris has that student of life mentality, he has had remarkable teachers and gurus, and has devoted himself to learning all that he can and passing on. Together they cover loads of interesting subject areas in this one (from mediation, to chi-gong, to sports cars and watches) that it will inspire curiosity, encourage growth and help with resolving inner conflict. Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial

When we are fully present we will never experience consequence, only opportunity and adventure. Today Jonny explores and expands on some of the core ideas raised by qualified western psychology practitioner, eastern chi gong mast, buddhist and meditation specialist and guest this Thursday Chris Dorje Walker. Big questions explored in today's episode: - What is the concept of presence, and how does it relate to living in the present moment? - What are the benefits of being present, and how does it relate to inner work and personal growth? - Why do we sometimes struggle to make positive changes, even when we know what we need to do? - How do our beliefs and understandings from the past impact our ability to be present in the now? - How can our memory be the source of new possibilities? Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial