The Fasting Guy Podcast
Health & Wellness Podcasts
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
Language:
English
Website:
https://losewithmason.com
Episodes
369 - Famous Actor Fasts 41 Days
3/9/2024
A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
Duration:00:21:09
368 - Annual Checkup
12/21/2023
Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
Duration:00:25:08
367 - Day Fourteen: 54 Hour Feasting
10/22/2023
Today begins another week of extended water fasting after a weekend refeed.
Duration:00:13:20
366 - Day Eleven: 9 pounds 11 days
10/19/2023
My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
Duration:00:11:51
365 - Day Ten: 67 Hours Fasting
10/18/2023
Extended 72 hour fast and breaking my fast.
Duration:00:24:46
364 - Day 7: Feast Over 72 Hour Fast Begins
10/15/2023
Feasting is over and a 72 hour extended fast begins.
Duration:00:13:33
363 - Day Six: Feast!
10/14/2023
Fasting for health and weight loss
Duration:00:36:50
362 - Day Five: 50 Hours Fasted
10/13/2023
Fasting for health and weight loss
Duration:00:29:04
361 - Day Four: 29 Hours Fasting
10/12/2023
Extended fasting
Duration:00:18:38
360 - Day Three: 26 Hours Fasting
10/11/2023
Day three of extended or prolonged fasting for weight loss and health
Duration:00:12:12
359 - Day Two: 24 Hours
10/10/2023
Day two preparing for an extended fast to lose weight and health
Duration:00:10:04
358 - Day One: 19 Hours Fasting
10/9/2023
Day one of preparing for an extended fast
Duration:00:17:58
357 - Trauma
9/8/2023
All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.
Duration:00:30:38
356 - Consistency, Permanent Fat Loss, Apps
7/27/2023
Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps
Duration:00:35:31
355 - Amazing Insulin Resistance Studies
6/4/2023
Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May.
Study link: https://www.sciencedaily.com/r...
Study link: https://www.ncbi.nlm.nih.gov/p...
Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0
Duration:00:21:44
354 - Measurements
5/7/2023
Today we discuss measurements and well as how to alter your diet to get it where you want it to be.
Duration:00:34:54
353 - 7 Pounds In 3 Weeks Eating This!
5/3/2023
Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.
Duration:00:53:34
352 - Pain, Edema, Sleep, Mental Health, and Diet
4/20/2023
Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.
Duration:00:39:45
351 - New Proof Sugar Is Killing Us
4/11/2023
I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking.
Link to study: https://pubmed.ncbi.nlm.nih.go...
Duration:00:20:33
350 - Painful Truths Relearned
4/7/2023
Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again
Duration:00:28:59