Bodies by Brent Podcast

#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby Fremon Take a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own terms Taught by Ruby: - The important of taking time to heal from trauma - Steps to climb from rock bottom to living with purpose and success - How plant medicines and psychedelics can help heal trauma andillness - How to prepare for a successful ayahuasca dieta and session - The difference between life coaches that make a difference and those who don’t - The steps for achieving true personal development and becoming a leader Follow Ruby Instagram: https://www.instagram.com/iamruby/ YouTube: https://www.youtube.com/c/Iamru ByTwitter: https://twitter.com/iamruby Website: https://www.rubyfremon.com/ Follow Bodies by Brent: Instagram: https://www.instagram.com/bodiesbybrentatx TikTok: https://www.tiktok.com/@bodiesbybrent Hosted on Acast. See acast.com/privacy for more information.

#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark Iron How can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally. Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously. Taught by Mark: Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changes The benefits of a Keto diet and why it might not be for everyone How to combat autoimmune disorders from wrecking your body Which personal care products to stay away from and which products to buy to boost your testosterone How sunlight and light therapy can help regulate your thyroid and boost your energy and T Overcoming sever anxiety with exercise and natural solutions Follow Mark: TikTok: https://www.instagram.com/mark.iron.method/ Instagram: https://www.instagram.com/mark.iron.method/ YouTube: https://www.youtube.com/c/MarkIron Follow Bodies by Brent: Instagram: https://www.instagram.com/bodiesbybre... TikTok: https://www.tiktok.com/@bodiesbybrent MyCommunity: https://my.community.com/bodiesbybrent Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman Trends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers. She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels. Taught by Sandy: The important differences between fitness regimens for men and women Practical fitness advice for women who want to shape their glutes The necessity of sleep and why it’s so important How naps are amazing power midday power-boosters Why following trends in fitness isn’t always the way to go The effectiveness on finding a fitness routine that works for you body and goals Follow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/ Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastT his is a truly inspirational episode. Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of inspiration and advice for anyone wanting to level up their fitness game, their personal goals and business ventures. Taught by Sam and Taylor: ●How to find motivation to start working out and weight lifting ●Practical advice for women who want to start lifting weight ●Having an abundance mindset in fitness and in life ●Refocusing your perspective to have a healthy body image ●Finding the workout regimen that works for you ●Starting and growing a hit podcast from the ground up ●Advice for fledgling entrepreneursFollow: Sam and Taylor ●@fword_podcast: https://www.instagram.com/fword_podcast●@ssam.ttaylor: https://www.instagram.com/ssam.ttaylor●@ttaylorolsen: https://www.instagram.com/ttaylorolsen Follow Bodies by Brent: ●Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en●TikTok: https://www.tiktok.com/@bodiesbybrent●YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about●MyCommunity: https://my.community.com/bodiesbybrent●Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman. On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success. Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn’t just about finding someone, it’s about finding yourself. Taught by Eden: Follow Eden: Follow Bodies by Brent: Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time. Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism. Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. A popular theme on the BBB Podcast is brought up once again as we talk about how to connect with and heal our inner child. Wally talks about how he chooses to be the conscious adult that offers his inner child the healing it needs, and shares how you can do the same. What we discuss with Wally during this episode: To reach out to wally, you can email him at scrunch715@gmail.com Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they’re stressed, unhappy, or lonely. Her work with intimacy can help heal these deep-rooted issues. She shares with us proven ways to be more intimate with our partners and how we can accomplish this with simple questions like “What are you going through that I can’t see?” Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. At the end of our podcast, we come full circle and Kat takes us deep into past trauma and how it physically manifested itself, what it taught her about setting healthy boundaries and how she overcame the victim mentality of the situation. What we learn from Kat during this episode: Kat: Instagram Kat: TikTok Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Hosted on Acast. See acast.com/privacy for more information.

Wally & I recap our adventures in Mexico Hosted on Acast. See acast.com/privacy for more information.

That Sex Chick, Alexa returns to the Bodies by Brent Podcast after her recent trip to Peru, hiking the Inca trail, visiting Machu Pichu, and taking San Pedro in a plant ceremony. The last time she was on the podcast, she set the intention of “wanting to go viral on TikTok” and one of our previous clips did go viral, just not on her TikTok. This made her realize how important being direct with our manifestations is. Alexa made time for us before her women's group, which is much more than just a group of friends. With no longer living in their hometown, the support network of family and community is often hard to come by, but we get to see an inside look at how to create your own community of support filled with love. Alexa then answers questions she often faces as a sex coach and how it pertains to a healthy relationship. The biggest takeaway? Communication is key. Check out her newest venture, Sex Coach Prep School if you’re looking to get the most out of your sex life and relationships. What we learn from Alexa in this episode: Alexa’s Instagram Sex Coach Prep School Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will give you a whole new perspective and understanding of the world of a dementia patient. With her decade of experience working as an occupational therapist, Mary has learned how to deal with multiple types of the disease. Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. It’s not easy being an occupational therapist dealing with Alzheimer's and dementia patients, but Mary has found ways to humanize the experience and proves that life exists after dementia. She kindly sits down and shares her vast amount of knowledge with us and answers all of my questions on the topic. What Mary teaches us in this episode: Mary’s Instagram YourDementiaTherapist.com Mary@YourDementiaTherapist.com Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This Episode’s Sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will have you asking yourself uncomfortable questions around the trauma you might be holding on to. Our guest Will Rezin has learned under the Shipibo people of the Amazon and is on the front lines in our species' battle against trauma. Psychedelics were Will’s foray into feeling all the things that were happening inside himself. Little by little, he followed his curiosity about esoteric mystic traditions, religion, culture, psychology, and physiology. This led him to practice meditation, movement, introspective awareness, and hiring mentors to help him discover more and more about himself. Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast While turning to “feeling good” is natural, it’s a trap… Life is painful sometimes. Our resistance to the pain is what creates our suffering. Will shares some information, practices, and techniques to overcome and combat our trauma. What we learn from Will in this episode: Will Rezin Trauma & Somatics Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This Episode’s Sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will leave you setting goals larger than you believe possible. Our guest this week is an Ironman, US Infantry Veteran, Author of ‘25 Hours a Day’, and founder and CEO of Bare Performance Nutrition. He shares his story of how his eating disorder in high school led him to run a supplement business out of his college dorm room. He then turned his US Army loan into a business loan to launch his eventual 8-figure supplement business. Nick breaks down his path of being a bodybuilder and weightlifter and how he eventually ran a sub 3-hour marathon and finished an Ironman - and the spiritual experience involved with that process. Why haven’t we connected? You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. Nick shares with us the reasoning and some of the formulas for his supplement company and how they are focused on complete health & performance at Bare Performance Nutrition. And lastly, he reminds us to “Always set goals larger than you believe possible”. What we learn from Nick in this episode: BarePerformanceNutrition.com Nick Bare: IG NickBare.com Nick Bare: YT Bare Performance Podcast Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube faLkXq5UXgczlqOvccnG Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will leave you envisioning a brighter, more aligned future for yourself. Rashanna Moss is a Sports Psychologist/Mental Performance coach and she joins us on the podcast to share the benefits of what she has learned through her practice that she knew was her path since she was a 6th-grade tennis star. She brakes down her 5 tools to help us understand ourselves. Including an extra point on the #1 thing holding you back from being aligned with your truest self. Let’s connect! You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! This podcast is sponsored by Athletic Greens. Rashanna shares with us the importance of nurturing yourself first and how to utilize the 24 hours in a day to get the results we want. Sharing the visualization and breathing techniques she uses with clients and how they can tune your personal frequency to match the outcome you desire in your mind. In other words, the work required for manifesting the life you want. What we learn from Rashanna in this episode: Rashanna Moss: IG ModernMuse.com Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will have you reimagining the benefits of strength training and what it can do at different stages of your life. We are joined this week by Lauryn, an entrepreneur, and creator of Skinny Confidential. She is a mother and is expecting another child soon. She shares all the benefits she has felt from strength training during her current pregnancy. Lauryn shares her belief that strength training can benefit everyone and that if you’re looking to “bio-hack” you need to start with a strength program. Along with talking about the physical body, we dive into the mental practice of meditation and how she incorporates that into her daily routine. Looking to connect? You can text me @ 1(512) 488-4223! Make sure you are subscribed to the podcast to never miss a show. Athletic Greens is our podcast sponsor for this episode Lauryn shares her advice for creating a brand as well as her juicy dating advice for both men and women that she has picked up over the years working on her brand ‘Skinny Confidential’ and being around a “ladies man” in her father. The advice isn’t just for dating, it is human advice that can be taken into business relationships too. What we learn from Lauryn in this episode: Lauryn’s Instagram The Skinny Confidential: Instagram Skinny Confidential Podcast: IG Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

We are joined once again by two leading health and fitness trainers in the Austin area, Tessa and Erica. This week they come on to the show and help me answer some of the most asked questions we receive as personal trainers. We dive into how you can incorporate this information into your own gym routine. We talk about how the health market is a billion-dollar business and how you actually don’t need supplements for optimal health. We touch on things like just because it fits your “macros” doesn’t mean you should be eating it, how if you’re not achieving your goals it’s probably because you are protein deficient and what you can do about these facts. Want to connect? Send me a text @ 1(512) 488-4223! You should subscribe to the podcast to never miss a show. This episode is sponsored by Athletic Greens. The girls hammer down on the importance of “What is your why?” and how knowing the answer to that one question makes everything in your diet and workout program easier to manage. And the importance of communicating with your spouse, partner, family, and friends about your goals if you don’t want to be constantly cheating yourself. What we learn from Tessa & Erica in this episode: TheTrainerTessa: Instagram Tessa’s BeBoldFitness: Instagram Erica’s Instagram: ThiccMamisFitLab Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners. This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past. Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Flow’ studio in NY she was sharing the exact advice she needed to hear. Liv shares her story of “answering the call” of plant medicine in her life, how that led to her uncovering hidden traumas from her past, and how it all started in Janice Joplin’s old apartment at the Chelsea Hotel. She shares what she has done to integrate these harsh realities and what she's been able to do to reclaim what was once taken from her. Want to stay connected? Send me a text @ 1(512) 488-4223 - And if you haven’t already, you can subscribe to the podcast to never miss a show! This episode is sponsored by Athletic Greens Liv explains how even though she is in her 30’s she feels as though she's about to celebrate her second birthday. She explains how her yoga practice and boxing training combine to bring the duality that is needed in her everyday life to achieve the balance we all deserve. What we learn from Liv in this episode: Liv’s IG Box and Flow: IG Liv’s Blog Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of Bodies by Brent will have you radically re-evaluating how you treat your body. Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs. She joins the podcast to share her journey of self-acceptance Leading her to live her truth of abundance and wellness. This podcast is sponsored by Athletic Greens. Want to never miss an episode? Subscribe to the podcast! She tells us the story of the one cup of mushroom tea she drank in the Caribbean that completely changed her life. And how her newfound self-acceptance led her to never want to lie again… To herself, friends, or the world. She delivers a masterclass in health and wellness sharing everything she has learned on her journey of self-acceptance and optimized health. Taught by Elizabeth: · The most underrated pre-workout you’ve never considered before · The one word you can eliminate from your vocabulary that can rejuvenate your health · Where you can start your health optimization journey · How ancient medicine can heal us for a better future · Learn how to uphold yourself by trusting your values · How women can align their lives based on their hormonal cycles · The 2 easiest changes you can make to your diet changing your health for the better · How the answer to eliminating brain fog and chronic fatigue lies with your stool Alive and Well Austin: Instagram Alive and Well Shop: Instagram - shop for all your highest quality supplements Elizabeth’s Instagram Bodies by Brent Bodies by Brent: Tiktok Bodies by Brent: Instagram Hosted on Acast. See acast.com/privacy for more information.

This week week is Garrain Jones. Founder of MpoweredBrotherhood and Author of the book ‘Change Your Mindset, Change Your Life: Lessons of Love Leadership and Transformation’. He credits his book about love, leadership, and transformation to a chance encounter with a homeless man while he was at his lowest point. From manifesting a role as Beyonce’s boyfriend in a music video for Destiney’s Child without even showing up to the audition to living in his car for 2.5 years. He takes us through the highs and lows of his personal journey. This podcast is sponsored by Athletic Greens. Enjoy the podcast? Don’t forget to subscribe! After 2.5 years of living in his car, he was stressed, depressed, numb to his emotions, and had nearly given up on life. Being on the brink of suicide, and hearing those choice words from his guru in a homeless man, Garrain started to completely change his mindset. Listen along as Garrain reminds us that mindset really is everything as he shares his lessons and hacks of how to unleash your inner artist so you too can create magic in your life. What you’ll learn from Garrain in this episode: Garrain’s running his “Awaken the Artist Within” retreat from June 10th-12th with very limited spaces remaining, you can find all the info here: https://go.garrainjones.com/awaken-the-artist-within-retreat-june-2022 Garrain’s Website Garrain’s Book Garrain’s Instagram MPoweredBrotherhood Website MPowered Brotherhood Instagram Bodies by Brent Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of Bodies By Brent dives into one of the biggest body transformations a woman can experience: pregnancy and birth. Special guest and fitness influencer Yovana Mendoza returns to the podcast to share her story of conception, pregnancy, and her heroic 30+ hour birth. Yovana begins by telling Brent about working with a naturopath to help her to conceive, which involved blood tests, diet changes, and supplements. She then walks Brent through her experience of pregnancy, sharing her pregnancy diet and fitness regime and how she adapted to her changing body through each trimester. Then Yovana and Brent discuss Yovana’s birth story, comparing the birth that she planned to have with the birth that actually happened, which was an emergency c-section. Listen in to find out how Yovana coped with going 2 weeks over her due date and why she eventually decided to use medication to induce her labor and to manage her pain. Yovana also outlines how she’s helping herself to mentally and physically recover from the birth and what her workouts look like at the moment. At the end of the episode, Yovana gives tips on nutrition and self-care for pregnant women and new mothers, and share her plans for the future, which include building a house and the exciting prospect of baby #2! Please share this episode of Bodies By Brent with anyone you know who’s considering starting their own pregnancy and parenthood journey. You can also help the show to grow by making a purchase from the official sponsor of Bodies By Brent, Athletic Greens. What You’ll Learn Links and Resources Yovana Mendoza Yovana Mendoza on YouTube Yovana Mendoza on Instagram Yovana Mendoza on Facebook Yovana Mendoza on Twitter Real Food for Pregnancy by Lily Nichols on Amazon Bodies By Brent Bodies By Brent on YouTube Bodies By Brent on Instagram Bodies by Brent on TikTok This episode’s sponsor, Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

Karena Dawn, co-founder of Tone It Up, is a wellness entrepreneur, NY Times best selling author, NAMI board advisor and a passionate mental health advocate. Growing up with a mother who was diagnosed as paranoid schizophrenic, her childhood was filled with traumatic experiences that resulted in repressed emotions, guilt, shame and a suicide attempt. She knows from experience that suffering in silence only reinforces the stigma surrounding mental health issues and creates barriers which prevent healing. She overcame a dark period of depression, anxiety and substance abuse in her teens and 20s, was able to forge a path to self-discovery, build a nurturing community that has helped millions, and ultimately find peace. She has always used her platform and influence to inspire people around the world through fitness, mindfulness and spiritual empowerment and founded The Big Silence Foundation to further her mission and erase the stigma surrounding mental health.. If this episode of Bodies By Brent has inspired you, please share it on your favorite social media platform. You can also support the podcast by making a purchase with the show’s sponsor Athletic Greens. What You’ll Learn Links and Resources Karena Dawn Karena Dawn on Instagram Karena Dawn on Facebook Karena Dawn on Twitter Karena Dawn on LinkedIn Karena Dawn on YouTube The Big Silence Non-Profit The Big Silence on Amazon Crisis line: Text “HERO” to 741741 Bodies By Brent Bodies By Brent on YouTube Bodies By Brent on Instagram Bodies by Brent on TikTok This episode’s sponsor, Athletic Greens Hosted on Acast. See acast.com/privacy for more information.