The MOVEMENT Movement

Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster. A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others. A body-positive health coach, certified personal trainer, six-time marathoner, and two-time Ironman finisher, Pam is also the host of the Real Fit podcast, featuring real conversations with women athletes about body image, confidence, and more. Her mission is to let women know they are already enough. She lives in Boulder, Colo with her husband and two daughters. Listen to this episode of The MOVEMENT Movement with Pam Moore about getting healthy by eating anything you want. Here are some of the beneficial topics covered on this week’s show: - How imposing rules on your diet makes you want to want to eat the bad stuff. - Why people can’t participate in intuitive eating if their end goal is to be thinner. - How by the age of four, children become aware that thinner is considered more beautiful in our culture. - Why many people eat past the point of being full. - How food is not good or bad and how it’s not a moral obligation to be healthy. Connect with Pam: Guest Contact Info X @PamMooreWriter Instagram @pammoore303 Facebook facebook.com/whatevsblog LinkedIn linkedin.com/in/pammoorewriter Links Mentioned: pam-moore.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life. During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. Listen to this episode of The MOVEMENT Movement with Dr. Phil Maffetone about running faster by running slower. Here are some of the beneficial topics covered on this week’s show: - Why it’s vital for training services to be personalized to the person they serve. - How people can take seconds off of their running time by conserving glycogen. - Why the body’s metabolism changes to adapt to energy needs when intensity increases. - How people can get injured because of chronic inflammation due to increased body fat. - What the 180 Formula is and how people can use it to their benefit. Connect with Dr. Maffetone: Guest Contact Info Twitter @MAF_Method Instagram @maf_method Facebook facebook.com/MAFMethod Links Mentioned: philmaffetone.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master’s degrees at the University of Massachusetts, Doctorate at University of Florida and Postdoctoral fellowship at University of Virginia. She is an active researcher of the health benefits of exercise and running using physical activity to prevent injury and fight diseases like obesity and osteoarthritis. She is active at the national level with organizations like the American College of Sports Medicine and the American Academy of Physical Medicine and Rehabilitation. With foundation funds, NIH funding and other support, she has published over 130 papers in the area of exercise science. Since 2008, she has served the community with innovative health assessment services, running medicine, consultations and exercise prescription for people from all over the United States. She and her husband (also Dr. Vincent) and three sons are proud to be Gators and believe in all things exercise for kids to the elderly. Listen to this episode of The MOVEMENT Movement with Heather Vincent who gives advice for overweight and other runners. Here are some of the beneficial topics covered on this week’s show: - How a person’s mentality after an injury will dictate and shape their recovery. - Why people shouldn’t stop running because they are overweight and afraid of injury. - Why people shouldn’t let others tell them they are running incorrectly. - How it’s important for overweight people to listen to their body and run slowly to control impact. - Why weight and size doesn’t dictate if people can run marathons. Connect with Heather: Links Mentioned: pmr.med.ufl.edu Guest Contact Info: X @ufhealth Facebook facebook.com/UFHealth Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. She is the founder of the Her Odyssey Expedition, a human-powered endeavor that connected the Americas, following the longest chain of mountains in the world, while highlighting the stories of the land and its inhabitants. Bethany's writing, which includes the Herstory series, has been featured in publications such as Backpacker and Outside, focusing on women forging frontiers in various fields. With a background in Institutions & Policy from William Jewell College, she brings a unique Third Culture perspective to her work, focusing on education, exploration, and community building. Bethany spent more than half her life abroad, climbing in the Andes and jungles of Latin America. She has been writing and sharing human-powered adventures for over 20 years, with a focus on planning and pursuing the Her Odyssey Expedition. Bethany's current focus is on Slow Travel, offering consultations on trip planning and writing a book, while making public presentations that connect audiences through wilderness to both inter and intra-personal health and decision-making. Listen to this episode of The MOVEMENT Movement with Bethany Hughes about enhancing body awareness through barefoot exploration and thru-hiking. Here are some of the beneficial topics covered on this week’s show: - How exploring barefoot movement in activities like hiking offers physical benefits and fosters a deeper connection with one’s body and environment. - How trail maintenance reflects the evolving needs of hikers and the importance of preserving wildlife corridors through trail cultivation. - How thru-hiking connects with the earth, simplifies life, and allows individuals to experience discomfort to feel grounded. - Why you should balance your professional and personal development through nature experiences. - Why travel encourages individuals to be open to the unknown, confront vulnerabilities, and engage with unfamiliar cultures for personal growth. Connect with Bethany: Guest Contact Info X @her_odyssey Instagram @_herodyssey_ Facebook facebook.com/herodyssey Links Mentioned: her-odyssey.org Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Don’t Strength Train the Wrong Way… – The MOVEMENT Movement with Steven Sashen Episode 219 with Griffin Coombs When it came to fitness, Griffin Coombs was doing "all the right things," but that didn't stop the chronic stress and regular back spasms. It wasn't until he completely overhauled the way he was breathing and moving that he actually saw lasting results. He now runs The North Star Body, where he uses breath science and biomechanics to teach adults how to get a handle on stress, get rid of pain, and actually enjoy living in their bodies. Listen to this episode of The MOVEMENT Movement with Griffin Coombs about the importance of strength training properly. Here are some of the beneficial topics covered on this week’s show: - How strength training is crucial for improving speed and running efficiency. - Why incorporating deadlifts and strength training into fitness routines can enhance physical performance and prevent injuries. - How understanding the gait cycle in fitness training is crucial for improving lower body strength and stability. - Why deadlifts and alternative exercises can significantly improve sprint performance. - How proper breathing mechanics are essential in strength training and running. Connect with Griffin: Guest Contact Info Instagram @thenorthstarbody Links Mentioned: thenorthstartbody.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

The History of Altra Shoes – The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper Golden Harper’s expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has two amazing runner parents and 3 fast little sisters and couldn't ask for better. They're all wonderful. His interests include playing the guitar and writing songs, photography, fastpacking/backpacking, showshoeing, trail running, surfing, going to concerts and recording them, cooking, camping, and going to as many mountain tops and beautiful, breathtaking places as possible. His favorite book is The Other Side of Heaven. His favorite magazine is Trail Runner. Post-college did trail/mountain/ultra racing after finishing up running cross country for BYU-Hawaii. Golden amassed over a decade of experience managing Runner’s Corner in the Wasatch Mountains before creating and founding Altra in 2009. Listen to this episode of The MOVEMENT Movement with Golden Harper about the history of Altra Shoes. Here are some of the beneficial topics covered on this week’s show: - How minimalist shoe stores prioritize teaching customers efficient running techniques. - Why footwear design significantly influences your running mechanics and long-term joint health. - How zero drop shoes led to improved running form and fewer injuries. - How many in the footwear industry prioritize financial gain over consumer health. - Why starting a footwear brand involves resisting already establishing brands and marketing constraints. Connect with Golden: Guest Contact Info Facebook facebook.com/PRGearSports Links Mentioned: prgear.co Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

SEAL Team Goes Barefoot… – The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare, Trevor acquired a wide range of skills, from counter-terrorism and mini-sub driving to high-altitude covert military parachuting. He developed a passion for Demonstration Parachuting while serving as a member of the US Navy Parachute Team, the "Leap Frogs," for three years, rounding out his career in Naval Special Warfare. After leaving the Navy, Trevor pursued a career as a B.A.S.E. jumping and skydiving cameraman and stunt performer. His travels around the world for performances, deployments, and jumps fueled his passion for adventure and led him to become an expert in Special Forces Asymmetric Warfare, combat diving, civilian SCUBA, B.A.S.E. jumping, and skydiving. Trevor is dedicated to continuous learning and acquiring new skills. Listen to this episode of The MOVEMENT Movement with Trevor Thompson about the benefits of barefoot running during physical training. Here are some of the beneficial topics covered on this week’s show: - How SEAL teams specialize in assault operations in a maritime environment. - How Special Operations Training tailors physical training and movement patterns to unique mission objectives, enhancing resilience and performance in high-intensity situations. - Why passionate athletes are often more resilient and injury-free than highly paid athletes. - How adapting to extreme conditions through physical activities contributes to increased physical fitness, mental toughness, and overall well-being. - Why minimalist shoe designs have been associated with lower injury rates and improved performance. Connect with Trevor: Guest Contact Info Instagram @trevor.p.thompson Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Fix Your Fascia (NOT Foam Rolling) – The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best. Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers. A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Colorado’s tallest peaks. Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia. Here are some of the beneficial topics covered on this week’s show: - How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem. - Why imbalance in posture can indicate fascial tension and misalignment in the body. - How proper alignment and posture are important in identifying fascial tension and pain. - Why it’s important to keep your fascia moving and hydrated. - How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow. Connect with Julia: Guest Contact Info Instagram @movementbyjulia Facebook facebook.com/movementbyjulia LinkedIn linkedin.com/in/movementbyjulia Links Mentioned: movementbyjulia.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Lifting for Fitness? Don’t Do It! – The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain. After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel. Originally from rural Iowa, Mitchell earned his Bachelor’s Degree in Exercise Science from Northwestern College in Orange City, IA. Working remotely, he travels the world to help others be as active as possible by transitioning to Movement-Based Training. Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldn’t be part of your fitness routine. Here are some of the beneficial topics covered on this week’s show: - How there is a difference between movement patterns and lifting patterns for optimal body function. - Why focusing on improving movement patterns can help alleviate pain. - How you should incorporate developmental training and rockers to your routine to enhance your body’s overall movement efficiency. - Why it’s important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns. - How you should focus on foot movement pattern with resistance to optimize strength. Connect with Mitchell: Guest Contact Info X @movement_mitch Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Discover (and Join) the Slow AF Run Club – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.” Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. “Screw walking,” he said. “I’ll run a marathon.” He left the doctor’s office and bought running shoes that same day. Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runner’s World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons. Now he’s set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the world’s largest inclusive online community for back-of-the-pack runners. Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community. Here are some of the beneficial topics covered on this week’s show: - How it’s important for the running community to support slower runners and challenge traditional ideas of what a runner should look like. - How high protein, high-fat diets don’t automatically enhance athletic performance. - Why people should seek individualized approaches to training and nutrition. - How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types. - How it’s vital to embrace your body type and run without pressuring yourself to change it. Connect with Martinus: Guest Contact Info Instagram @runslowaf Facebook facebook.com/RunSlowAF Links Mentioned: slowafrunclub.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Can Barefoot Shoes Handle Pickleball? – The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team. Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters. Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports. Here are some of the beneficial topics covered on this week’s show: - How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to. - How people can transition from sedentary and physically restricted states to vibrant and capable individuals. - How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance. - Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury. - why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery. Connect with Piers: Guest Contact Info Instagram @qldkettlebells @pierskwan Facebook facebook.com/QldKettleballs Links Mentioned: qldkettlebells.com.au Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Are Super Shoes REALLY Super? – The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of “Running Rewired” + “Anatomy for Runners“, writes columns for numerous magazines, and has published over 35 professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA and Oregon State University-Cascades, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes. In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He enjoys exploring the Pacific Northwest with his family on knobbies, skis, boards, and soles. Listen to this episode of The MOVEMENT Movement with Jay Dicharry about if super shoes are good for runners. Here are some of the beneficial topics covered on this week’s show: - How super shoes may encourage overstriding and landing on the heel, which can lead to injuries. - Why people should look at other factors besides super shoes that contribute to their perceived improved performance. - How shoe technology is not a substitute for proper training and form. - Why people tend to chase trends instead of relying on common sense when it comes to footwear. - How some athetes experience a decline in performance when they switch to high-stack cushioned shoes because it alters their natural timing and stiffness. Connect with Jay: Guest Contact Info Instagram @mobo.board Links Mentioned: moboboard.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

RANTING About Running Research – The MOVEMENT Movement with Steven Sashen Episode 211 Listen to this episode of The MOVEMENT Movement where Steven rants about running research. Here are some of the beneficial topics covered on this week’s show: - How running-related injury rates have increased despite advancements in running footwear. - Why runners in the1960s and the 70s didn’t experience as many running injuries. - How switching to barefoot running or minimalist shoes can’t be accomplished in five minutes. - Why footwear has an impact on your gait when you run. - How running with proper form feels good. Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells. Here are some of the beneficial topics covered on this week’s show: - How kettlebells are like cannonballs with handles, providing a unique way to train. - Why kettlebell training helps with force absorption and redirection, which benefits other activities. - How efficient alignment is more important than brute strength in kettlebell training. - Why different thumb positions affect kettlebell gripping and alignment. - How the kettlebell shouldn’t hit your forearm when you are performing a snatch. Connect with Brett: Guest Contact Info brett.jones@strongfirst.com Links Mentioned: strongfirst.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Survivor Season 45, Tells All… – The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure. Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor. Here are some of the beneficial topics covered on this week’s show: - What it was like for Austin to apply to be on the show Survivor. - How contestants on the show struggled with basic tasks and mental acuity due to extreme hunger. - Why Austin used Xero Shoes while getting ready for the show and for the entirety of the season. - How dealing with comments on social media can be challenging when you’re on reality tv. - How wearing Xero Shoes played a significant role in his success on survivor. Connect with Austin: Guest Contact Info Twitter @austinlicoon Instagram @austinlicoon Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Yoga is NOT Stretching – The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else! Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community. Listen to this episode of The MOVEMENT Movement with Yogi Aaron about how yoga isn’t stretching. Here are some of the beneficial topics covered on this week’s show: - How the Muscle Activation Technique is a way to address muscle-related problems. - How yoga postures have evolved over time, and their original purpose may differ fro today’s practice. - Why there is a misconception that yoga postures are primarily preparing the body for meditation. - Why mastering comfort and stability in yoga postures can lead to a deeper understanding of life and decision-making. - How different yoga postures can impact the nervous system and energy levels. Connect with Yogi Aaron: Guest Contact Info Links Mentioned: theyogi.club/movement Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

How Should You Walk Barefoot? – The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes in Central Park, New York, supplies barefoot shoes, toe socks, toe spacers, and rock mats to strengthen our customers feet and build a robust orthopedic system to live a pain free life. Barry’s emphasis on forefoot walking as a means of reducing orthopedic injury makes him unique in his coaching style. He uses a mix of history, anthropology, and anatomy to teach students barefooting technique. Barry is a barefoot runner, a decorated track and field thrower, an Olympic style weightlifter, a former employee of the New York Road Runners and NYC Marathon finisher. Barry was also on the prestigious CRCA Junior Development road cycling team, competing in multiple stage races including the Green Mountain Stage Race and competed in the Tour of the Battenkill AKA “the hell of the north”, and raced in the collegiate circuit in the Washington D.C. area. Barry has been previously featured in publications such as Scientific American, Fox News, BBC World News, Crain’s New York Business, Forbes and many others. Listen to this episode of The MOVEMENT Movement with Barry Weinstein about the correct way to walk barefoot. Here are some of the beneficial topics covered on this week’s show: - How the Achilles tendon absorbs and recycles impact when running barefoot. - Why there are high rates of back and foot injuries associated with modern running shoes. - How the only way to change minds is to build rapport and have non-confrontational conversations with people. - Why some people experience orthopedic problems similar to those who overuse hell strike problems even when they don’t run. - How overstriding or reaching out with the foot in front is not ideal for walking or running. Connect with Barry: Guest Contact Info Links Mentioned: classpass.com/studios/footcamp-new-york Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week’s show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it’s difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebook facebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned: drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Do You Have 3D Barefoot Awareness? – The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching, followed by personal training in 1978 and massage therapy in 1979. In 1984, he ran his first barefoot 10k in a triathlon, embracing unconventional fitness methods. By 1986, Erik became a certified Holistic Bodywork Therapist and Educator, combining his passion for physical wellness and holistic practices. In 1987, he founded a barefoot trail running group and opened his first Wellness Center in Boulder, CO. In 2000, Erik shifted his focus to addressing challenging health issues and preventing common ailments. He's a dedicated family man, fathering five adult children and four grandkids. Erik has pioneered groundbreaking initiatives, including Pure 3-Dimensional Ex's for holistic fitness, Nature's Essential Food Groups for balanced nutrition, Masterful Regenerative Sleep, and The Me's Method for unlocking physical and mental potential. Erik Hansen's career and innovations continue to inspire individuals to embrace holistic well-being, promoting happier and healthier lives for all. Listen to this episode of The MOVEMENT Movement with Erik Hansen about 3D barefoot awareness. Here are some of the beneficial topics covered on this week’s show: - Why people shouldn’t isolate their muscle groups when they are training. - How traditional athletic shoes can inhibit foot function by interfering with sensory feedback. - How the MES Method focuses on moving, eating, and sleeping, and taking ownership of these aspects. - Why it’s important to support your mental, emotional, psychological, and spiritual components while training. - How flexibility and adaptability in performance is important. Connect with Erik: Guest Contact Info Instagram @erik_d_hansen Facebook facebook.com/erik.d.hansen1961 LinkedIn linkedin.com/in/erikhansenusa Links Mentioned: enliveenergy.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Lessons from the FIRST and ORIGINAL Barefoot Doctor – The MOVEMENT Movement with Steven Sashen Episode 204 with Dr. James Stoxen DC., FSSEMM (hon) Dr. James Stoxen DC., FSSEMM (hon), AKA The Barefoot Running Doctor, is the president of Team Doctors®, Treatment and Training Center Chicago, one of the most recognized treatment centers in the world. He started training his athletes and patients barefoot in 1991, long before the barefoot running craze of 2010. He is a much sought-after speaker both to the general public and at CME credentialed medical conferences. He has given over 1000 live presentations and lectured at over 70 medical conferences to over 50,000 doctors in more than 20 countries. He has been invited to speak at over 400 medical conferences and the keynote speaker at over 60 medical conferences. He has lectured at over 75 medical conferences. After his groundbreaking lecture on the Integrated Spring-Mass Model at the World Congress of Sports and Exercise Medicine he was presented with an Honorary Fellowship Award by a member of the royal family, the Sultan of Pahang. This honorary fellowship was awarded for his distinguished research and contributions to the advancement of Sports and Exercise Medicine on an International level. Dr. Stoxen is a #1 International Bestselling Author of the book, The Human Spring Approach to Thoracic Outlet Syndrome. He has lectured at more than 15 medical conferences on his Human Spring Approach to Thoracic Outlet Syndrome, 7 lectures where he was the keynote speaker. Editors from over 30 peer review medical journals have asked Dr. Stoxen to publish his research on The Human Spring Approach to thoracic outlet syndrome specifically. He serves as the Editor-in-Chief of the Journal of Orthopedic Science and Research. He is on the editorial board for over 40 peer review medical journals. Listen to this episode of The MOVEMENT Movement with Dr. James Stoxen about being the first and original doctor barefoot doctor. Here are some of the beneficial topics covered on this week’s show: - How your feet protect against impacts, recycle energy, and open spaces for joints and tunnels in the body. - Why incorrect stretching practices can lead to injuries especially for the neck and ribcage. - How physical therapists and trainers must have a deep knowledge of the body and movement to provide effective care. - Why understanding muscles, joints, biomechanics, and physiology is crucial to address chronic pain effectively. - How overpronation can lead to various lower-body issues and injuries. Connect with Dr. Stoxen: Guest Contact Info DrStoxen@teamdoctors.com Instagram @vibeassage Facebook facebook.com/Vibeassage Links Mentioned: teamdoctorsusa.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes