The On Track & Field Podcast!

Coach Keinan Briggs is the founder of Leap Squad Track Club and one of the premier jumps coaches in the country. Known for developing explosive long and triple jump talent at the youth and high school levels, Keinan blends elite technical instruction with energy, culture, and confidence-building. His athletes don’t just jump far … they compete with purpose. We dive into training philosophy, jump mechanics, and what it really takes to build championship-level athletes from the ground up. Check out www.LeapSquadAcademy.com for more on Coach Briggs.

Matt Harmeyer is the Director of Operations and Assistant coach UNLV, known for building a competitive program with a strong emphasis on athlete development, culture, and consistency. He joins the podcast to talk coaching philosophy, developing buy-in, and what it takes to elevate a program from the ground up.

Bryan Wilkins is a long-tenured and highly respected track and cross country coach at Vanguard University, leading the program since 1988. A Vanguard Athletics Hall of Fame inductee, he has coached more than 118 NAIA All-Americans and 151 NAIA Scholar-Athletes, building a program known for competitive excellence, academic achievement, and athlete development.

Dan Cleather is one of the world’s leading sprint coaches, known for his data-driven approach to speed development and biomechanics. A former Head of Sprints & Hurdles for British Athletics and founder of Speedworks Training, Dan has coached Olympians and international medalists while challenging traditional sprint dogma. His work blends elite sports science with practical, athlete-specific coaching… redefining how speed is built and sustained at the highest level.

Coach Jacob Poyner serves as the Head Coach at Point Loma, where he leads the program with a strong emphasis on athlete development, discipline, and character-driven performance. With a background in competitive running and coaching, Poyner is known for his technical approach to training, attention to detail, and commitment to helping student-athletes reach their full academic and athletic potential. Under his leadership, the program continues to grow in culture, competitiveness, and team unity.

Madison Troyer joins the podcast to dive into her approach to sports nutrition, supplementation, and performance and shares how fueling the body with intention has shaped her training, recovery, and results. From smart supplement choices to real-world nutrition strategies, Madison breaks down what works, why it matters, and how athletes can optimize their health and edge.

Devon Allen is one of the fastest men on the planet. A 2x time Olympic hurdler with a 12.84 personal best in the 110s, he’s also taken that elite speed to the NFL as a wide receiver. Today, it’s all about speed, mindset, and chasing greatness at the highest level.

This week on the On Track Podcast, we sit down with CrossFit athlete Lia Sterciuc. She walks us through her training mindset, how she blends strength, speed, and conditioning, and the daily habits that keep her competing at a high level. Lia also talks about balancing volume with recovery, the lessons she’s learned from competition, and what drives her in one of the toughest sports on the planet. A sharp, inspiring look inside the world of an elite CrossFit performer.

National champion and Olympic coach Mike Holloway joins us once again to talk culture, consistency, and what it really takes to sustain excellence year after year. A must-listen for any coach or athlete striving to stay On Track.

Carlin Isles, the U.S. rugby star known around the world for his explosive speed and Olympic pedigree, joins us on this week's On Track & Field podcast. A former sprinter turned rugby icon, Carlin shares his journey from the track to the global stage, his mindset on training, and what it truly takes to stay fast, focused, and fearless.

This week on the On Track Podcast, we sit down with David Hitz, COO of Athlete Narrative — a cutting-edge platform that we've partnered with that helps student-athletes build their personal brand and connect directly with college coaches. David shares how his team is redefining the recruiting process, giving athletes and families the tools to stand out with authenticity and purpose.

We’re joined by Army head coach Mike Smith, a leader who’s built one of the most disciplined and competitive programs in collegiate track and field. Coach Smith shares insights on developing athletes within a demanding military academy environment, balancing toughness with teamwork, and what it takes to sustain success at West Point.

This week’s guest is Madison Academy’s Director of Human Performance, Coach Cody Hughes. Cody is the founder of CLH Strength and one of the leading voices in high school performance training. With experience spanning the SEC, Division I and II levels, and now the high school ranks, he’s built a reputation for developing strong, fast, and well-rounded athletes. We talk about his coaching philosophy, how he builds culture in the weight room, and what it really takes to prepare athletes for success at any level.

Navy Director of Track & Field and Cross Country Jamie Cook joins us on this week's On Track & Field podcast. From building a championship culture at Annapolis to his time coaching at Oregon and Penn, Jamie shares insights on leadership, developing athletes, and what it takes to keep a program competing at the highest level.

We’re joined by Chris Bradford, Head Track & Field Coach at Cal Poly Pomona. From recruiting philosophies to training strategies, Coach Bradford shares insights into building a championship culture, developing athletes at the Division II level, and how his program continues to compete on the national stage.

Curtis Taylor is the Associate Head Coach at Oregon, leading the Ducks’ sprinters, hurdlers, and relays. Since 2013, he’s coached NCAA champions and record-breakers like Micah Williams and Kemba Nelson. A former Laney College head coach, Taylor is a multiple-time USTFCCCA National Assistant Coach of the Year, known for building one of the nation’s top sprint programs.

This week we welcome Richard Anderson, head coach at Vestavia Hills High School in Alabama and the newly named 2025 USTFCCCA National High School Boys Track & Field Coach of the Year. Under his leadership, the Rebels captured their first state championship since 2021, taking down powerhouse rivals. Coach Anderson joins us to share the culture he’s built, the lessons learned along the way, and what it means to lead a program to the top.

Alisa Seymour is the head coach at Collierville High School in Tennessee, and was just named the USTFCCCA National High School Girls Coach of the Year - the first coach from Tennessee to ever earn that honor. Under her leadership, the Lady Dragons have gone back-to-back as state champs, racking up a dominant 155 points at this year’s meet. She’ll officially be recognized at the USTFCCCA Convention in December, but we’re giving her props now.

Dr. Jeff Messer, holds a Ph.D. in exercise physiology and is one of the sharpest minds in distance coaching. He breaks down his science-backed approach to aerobic development, racing less, and building long-term success through consistency, not shortcuts. Listen now and learn why the process is the priority.

Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster. ** What's the ideal time to warmup before a race? ** What role does SUGAR play in training and competing?