The Tandem Talk Show

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and exercising too much. We also discuss protein needs, when to eat around your workout, and saving money by not buying unnecessary supplements. We share that the timing of your workout isn't as crucial as some think and that eating carbs before you exercise can be good. We also say that doing cardio on an empty stomach isn't necessary. Our goal is to clear up confusion about fitness and give tips on managing diet and exercise for better fat loss. We end by saying that cycling carbs and other complicated diet strategies aren't as effective as simple, basic healthy habits, like including walking in your routine. This episode is full of helpful advice for anyone wanting to improve their health and fitness.

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackles the myths of dieting and shares insights on achieving sustainable weight loss. He stresses the need for balance and warns against the dangers of strict diets. This episode reveals four common dieting errors and offers solutions for lasting weight management. Andrew highlights the concept of phased dieting, comparing it to a marathon, and discusses the significance of taking diet breaks to avoid stress from continuous calorie deficits. He also touches on how hormones indirectly influence weight loss by affecting sleep, energy, and hunger. The discussion extends to the crucial post-diet phase, emphasizing the need to gradually increase calorie intake to maintain weight loss and introduce a 'metabolic reset' to boost metabolism after dieting. Don't miss out on learning about a holistic approach to dieting that promotes long-term health and 'food freedom'.

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss. Dive deep into the five-step sustainable fat loss model, curated to help achieve optimal body weight and health. The discussion spans crucial aspects such as calorie deficits, dieting strategy variations, and determining personalized calorie goals. Learn about protein's importance in body weight composition, the best sources of protein, and the potential impact of meal frequency on protein intake and satiety. Gain insights on the role of weight training in your weight loss and its numerous benefits for fat loss and overall metabolism. This engaging podcast episode is designed to transform your weight loss and fitness approach. It centers around a proven five-step program focusing on healthier, sustainable fat loss and muscle mass retention. Equipped with Coach G's expert advice from his infamous Instagram fitness page, Tandem Nutrition, this episode is your roadmap to a revolutionary weight loss journey. Listeners are also introduced to NEAT (Non-Exercise Activity Thermogenesis), a powerful technique that harnesses everyday activities to burn calories without deliberate exercise. Moreover, the episode underscores the importance of the post-fat loss journey by providing practical ways to prevent weight rebound—a common problem experienced post-diet. Learn to adopt a scientifically accurate method of slowly increasing calorie intake, ensuring a lifestyle conducive to weight loss and retention. This five-step model presents a comprehensive approach to fat loss, from calorie deficit to prioritizing protein, integrating weight training, focusing on NEAT, and transitioning through dietary phases. Tune in for a transformative journey to a healthier, happier lifestyle.

🔥 Ready to Start Your Transformation? Click Here to Apply 👉 Join our FREE Fat Loss Secrets for Women Private Group. Fat Loss Secrets Group 📩 Connect with Me on Instagram Instagram Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results through our metabolic reset program. Join Sharon as she walks us through her weight loss journey, dispelling the myth that age hinders fitness. Learn how Tandem's personalized diet strategy, robust support, and daily accountability transformed Sharon's physical and emotional health. Experience how Sharon’s body composition altered over time with a consistent focus on health rather than a simplistic scale number. Understand how she overcame disappointment and shifted her mindset to appreciate progress and celebrate small victories. Dive deep into the diet misconceptions prevalent today, from the allure of low-calorie diets to the misunderstanding that a dietary lapse equates to significant weight gain. Sharon and Lisa shed light on how a balanced intake of nutrients and regular exercise can revolutionize one's fitness journey. In this insightful episode, we emphasize the importance of a disciplined yet flexible approach to food and debunk the all-or-nothing attitude toward diet. Hear about Sharon's systematic transition from a keto-based diet to a balanced eater, which led to significant fat loss while still enjoying her favorite foods. This episode is inspiring and empowering, a beacon of hope for anyone, regardless of age, looking to embark on a healthier journey towards body transformation. Tune in to get motivated, and don't forget to soak up the coaching wisdom from Lisa and Sharon's experiences!

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being. Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce clients and learn the importance of a data-backed approach in health recommendations through Garrett's Metabolic Reset System. Further, explore the exciting collaboration between Tandem Nutrition and Marek Health in creating a promising Hormone Reset Program. This unique program integrates personalized nutrition, exercise, lifestyle modifications, medication and replacement therapy (if required) to optimize hormone balance. Wrap up the episode with a comprehensive discussion around bio-individuality and the perils of generic health advice. Be inspired to take charge of your health and break the cycle of misinformation in the fitness industry. Tune in to rediscover power in your weight-loss journey and optimize your hormonal health with Tandem Nutrition and Fierce. It's time to unravel the surprising facets of stress, nutrition, and hormones interchange.

In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat. Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the myth that women should shy away from weightlifting for fear of becoming 'bulky'. The crucial role of protein and how to calculate your calorie requirement for fat loss is also covered. Alongside these enlightening facts, Coach g shares practical, actionable advice for hitting your goals through a balanced, holistic approach. At the end of this episode, he shares details regarding a free resource to help you maximize your weight loss journey - the women's workout guide - a comprehensive five-step guide to creating an effective fat-burning strategy. Tune in to equip yourself with these vital facts and start working towards a healthier lifestyle today. Want a FREE copy of his 5-Step Women's Workout Guide? DM him - WORKOUT - on Instagram at TandemNutrition. Are you struggling to lose weight and are ready to get help? Click here to apply to work with Coach g and his team at Tandem Nutrition. Enjoy! Marketing Specialist

Ever wonder if snacking throughout the day is keeping you from losing body fat? Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism. In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey. Found this short episode valuable? Share with a friend or post it to your social media story tagging me. Thanks for tuning in. Coach g Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! To join our FREE Community, go here: https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Have no issue with losing weight but can’t seem to keep it off? Or have you been dieting for years and can’t seem to lose weight? If so, this episode is just for you! In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase. And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our Intuitive Eating Phase so she can maintain her goal body weight without weighing out her food or tracking calories! Super proud of Beth and the incredible results she achieved throughout her program. After hearing how many calories she increased by throughout her Metabolic Reset Phase without gaining weight, I KNOW you’ll be just as impressed as I was! If you’ve been struggling to lose fat or if you’re not really sure what a Metabolic Reset Phase is, be sure to tune into this eposide! Coach g Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! To join our FREE Community, go here: https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

This is one of my favorite episodes of our podcast! I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes. Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses: If you’re wanting to take your glute growth to the next level, this is a must-listen episode! Follow Marla Rubalcava on Instagram at https://www.instagram.com/rubalcava/ and visit her website by clicking here. Hope you enjoy this episode just as much as I did! Coach g Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! To join our FREE Community, go here: https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Seventeen pounds and 15.5 Inches! This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program. Together we cover: If you’re curious about how Sara achieved such amazing results throughout our program or if you’re just wanting to learn more about the specific strategies we use to help women lose fat in a health and sutainable way, this episode is for you! Thanks for tuning in! Coach g Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here! To join our FREE Community, go here: https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Are you a busy mom struggling to lose fat? Not sure how to find time to exercise? Or not sure of what types meals to make for the week ahead? If so, this podcast is for you! In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss: If you’ve been struggling trying to figure out how to plan out or prep your meals to stay on track, this is one episode you don’t want to miss. Click here to follow Coach Kayla on Instagram! Have questions for Kayla or want to email her about coaching? You can reach her at Kayla@Tandemnutrition.com. Thanks for tuning in! Coach g Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here! To join our FREE Community, go here: https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Struggling to lose fat because you feel like your metabolism is as slow as a snail? Or have you been dieting for months (or worse… years) and are frustrated from not seeing results? If so, this podcast episode is one for you! I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss: If you’ve been struggling to lose fat or you’re wondering if menopause is really holding you back from seeing progress, you’re going to love this episode. If you’d like to learn more about Coach Derith, give her a follow here! Thanks for tuning in! Coach g Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here! To join our FREE Community, go here: https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you’re saying to yourself keeping you from taking action? Is it impacting your belief in being able to do what you need to do to see the progress you want? If so, this episode of the Tandem Talk Show is just for you! In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of self-talk and the impact it has on our mindset, how we think, and the progress we make throughout our fat loss journeys. We even discuss strategies on how to abolish the all-or-nothing mindset and how it’s important to give yourself grace through unusually busy or stressful times. Want to learn more from Coach Lee? Connect with her on Facebook and Instagram or shoot her an email at Lee@TandemNutrition.com. I know she’d love to hear from you! Enjoy, Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Did you know that 80% of people who start a diet eventually fail? And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more. This is an alarming statistic! As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change. In order to successfully lose weight and keep it off, it’s paramount to learn “how” to lose weight in a way that’s personalized to your lifestyle, your schedule, your past dieting history and also your food preferences. To set you up for success, I’ve outlined the 5 Most Important Things to Know (and Learn) Throughout a Fat Loss Phase. Apply these 5 things into your next Fat Loss Phase and you’ll be more than one step closer to not only achieving the goals you have but sustaining them for life as well. Thanks for tuning in! Enjoy, Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Have you been told that eating more calories always leads to weight gain? Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off? If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you! In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution. Over exercised and overwhelmed from all the information out there, she booked a Discovery Call with me to learn more about our program and her life, physique and perception of “how to diet” has never been the same since. Chaya tells her story about how she fought with Orthorexia for years and through that finally found a healthy and sustainable solution to achieve the body she already wanted. I’m excited for you to listen to her story and I know it will inspire you just as it has me. Thanks for tuning in, Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me. … But that’s far from the truth. In fact, I struggle with losing weight just like many of you. I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes. And this is the first time I’ve opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey. In this episode of the Tandem Talk Show, I go over my personal process of how I set up my diet, how I’m progressing and the struggles I’m facing. I also review the importance of the “diet after the diet” - the Metabolic Reset Phase - and why it’s the most important dieting phase that’s NEVER talked about. Hope you found this helpful. If you found value in this episode or any of my episodes please consider leaving me a 5-Star Review! Thank you, Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th. In this Masterclass, you’ll learn: Be sure to join our FREE Facebook Group for more FREE LIVE trainings just like this one happening every week! Thanks for tuning in! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Are you confused about how many days you should be working out? Or are you not sure what type of exercises to do or even how many reps and sets for each exercise? If so, this episode is for you! In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts. Despite what you've been told: You don't have to go to a gym to get in a good workout You don't have to work out for hours each time You don't even have to weight train every day to see results. Your workouts should be fun, simple, and effective and this training reviews exactly what you need to do to complete the most effective workouts for you. Want my FREE Workout Training Guide? DM me “Guide” on Instagram and I’ll send you a FREE copy of my Workout Guide. Thanks for tuning in! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Here's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there. Instead of doing anything and everything you can just to "lose weight"... Focus on specific habits and routines that once consistently done, will eventually get you there. Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there. ^ that's what's most important. Interested in knowing what to do (there’s 8 things) to help you not only lose fat but keep it off for life? This episode is just for you! p.s. #5 is especially important. Thanks for watching! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

Struggling to lose fat and think your “age” or your ‘hormones” are holding you back? So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she’s down over 10-lbs and have dropped INCHES off her waist. She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods. Want to her more about her journey and hear what helped her go from stuck and struggling to finally successful? This episode is for you! Thanks for watching! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!