The Explore84 Podcast

Meet Laval - a Calgary dad, husband, airline captain, and record-breaking global adventurer. Laval is best known for being the only Canadian to have summited Mount Everest without supplemental oxygen, holds the record for the fastest-ever crossing of the Atlantic Ocean in a solo rowboat from mainland Canada to mainland Europe, is the only person to have climbed and skied Iraq’s highest mountain, has climbed the highest mountain on each of the Earth’s 7 continents, and has summited the highest mountains in over 30 countries. Join us for an inspiring conversation about Laval's passion for the wild, empty places on maps, and for the challenges and rewards that come with time well spent in the natural world. Follow Laval: Website | Instagram | Facebook | LinkedIn | XFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Lorraine Widmer-Carson - author, educator and founder of Grassroots Gratitude. Lorraine is also a Master Journal Writer - meaning she has written for more than 10,000 hours over the past 30 years! As a mother of four, small-business partner, community change-maker, and nature lover, her commitment to the practice of daily journal writing has kept her passionate and curious. Now she’s on a mission to share this practice through her books and her workshops. Whether you're a seasoned journaler or new to the practice, this conversation will leave you with a renewed sense of purpose and a deeper understanding of the profound impact writing can have on our mental, emotional, and spiritual well-being. Follow Lorraine: Website | Instagram | Facebook | LinkedInFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Sam Hale - Co-Founder & CEO of Nurish'd, a care platform that collaborates with insurance providers and employers to enhance individuals' nutrition. Nurish'd offers users access to registered dietitians through telehealth, microbiome testing, and personalized healthy meals through an AI-based model, making it the go-to platform for tailored nutrition care. Sam is passionate about transforming the way we approach healthcare as ‘sick care’, and instead wants to focus on a food-as-medicine model to help people develop healthy habits and prevent a variety of diet-related chronic illnesses. Follow Sam: WebsiteInstagramLinkedInFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Eoin Finn - a globally renowned yogi, surfer, author, and founder of Blissology Yoga. Lauded by Yoga Journal as the “Thoreau of Yoga” and by Oprah as “one to watch,” Eoin’s mission centers on the simple idea of sharing happiness and connecting yogis more deeply to the spirituality of nature. One of his signature courses, The Blissology Project, focuses on how to make positive thinking, health, and happiness a habit. Join Dr. Greg and Eoin for a soulful conversation about the importance of practicing yoga, wellness, and movement - especially as we age. Follow Eoin: WebsiteInstagramFacebookYoutubeFollow Explore84:WebsiteInstagramTikTokFacebookLinkedIn

Meet Jeff Archibald - retired entrepreneur and cofounder of Paper Leaf, a leading web & mobile app firm located in Edmonton, Alberta. After being acquired by ZGM, Jeff decided to take a step back from his digital agency and discover his identity outside of being an entrepreneur. In 2023, Jeff moved to a small ski town in British Columbia, and spends his time mountain biking, trail running, alpine and backcountry skiing. Join us for a conversation about the importance of growth and balance, how to navigate big life changes with resilience, and what it means to be successful. Follow Jeff: Instagram | X (Twitter) | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Bob Sumner, Director Of Media Relations & Business Development at PARKER PR. With over three decades of experience in news media, including roles at Global and CTV Calgary, Bob's expertise in storytelling is unparalleled. In today’s episode, we have the privilege of hearing Bob's journey firsthand, from his time on the news circuit to emphasizing the importance of maintaining a positive outlook amidst the significant shifts in the media landscape over the years. Additionally, Bob opens up about his recent accomplishment of losing over 60 pounds after completing a forty-day fitness challenge. Join us as we delve into Bob's journey, rich with lessons in community, self-improvement, and resilience. Follow Bob: InstagramTwitterLinkedInFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Don Saviak, President and owner of All Beef Catering, Smokehouse, and ABC Outpost in Calgary. From living the life of a musician to becoming an entrepreneur and proud father of two, Don has led a life full of creativity and community. After surviving the pandemic as a catering business, Don realized he needed to take a step back to prioritize his own mental, physical, and emotional health. In this episode, we jump into Don's journey of self-discovery, discussing the importance of open conversations about mental health and the pursuit of work-life balance, especially in the demanding landscape of entrepreneurship. Don's resilience and infectious optimism shine through as he shares invaluable insights on navigating the intricate balance between achieving business success and finding personal fulfillment. This is an episode you don’t want to miss! Follow Don: WebsiteDon SaviakAll Beef Catering & SmokehouseABC OutpostFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Jaclyn Panylyk - DJ, Entrepreneur, endurance runner, and devoted animal advocate. In today’s episode, we discuss the mental and physical aspects of running (especially in 80km races), how to pivot when things don’t go as planned, and how finding balance is the ultimate key to success. Jaclyn embodies the spirit of chasing your passions and embracing challenges head-on, while also advocating for causes close to her heart. Get ready to be inspired, motivated, and empowered to chase your dreams while enjoying the journey. Follow Jaclyn: Jaclyn’s InstagramGirlsClub DJs InstagramFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Chris Wiersma - a Harvard-trained executive coach, single father, multiple Ironman, marathon runner, and about to be an ultra-marathoner. His research and practice are based on subconscious goals and how these goals we don’t know we have to explain all of the differences between what we say we want, what we’re capable of, and the results we get (or don’t get). Join us as we unravel the mysteries of our subconscious minds, and uncover the keys to achieving personal and professional success through intentional goal-setting. Spoiler alert - it all begins with establishing minimum daily habits. Follow Chris Wiersma: InstagramLinkedInFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Andrea McKay - the visionary behind b, Halfmoon, a unique fusion of two Canadian yoga brands that embody the essence of community, nature, and innovation. Andrea's journey is an inspiring tale of passion that spans from her pursuit of an MBA in Australia to the establishment of B Yoga in 2014 and the merger with Halfmoon in 2023. Her journey is a continued commitment to providing the yoga community with practical, long-lasting essentials. In this episode, Andrea shares the pivotal moments that led to the creation of the renowned B MAT, how she balances entrepreneurship with family life, and the transformative power of yoga on her personal and professional growth. From its humble beginnings to its thriving community-driven enterprise, Andrea's story is a testament to the values of perseverance, creativity, and the unwavering pursuit of one's dreams. Follow b, halfmoon: WebsiteInstagramTikTokFacebookLinkedInFollow Explore84WebsiteInstagramTikTokFacebookLinkedIn

Meet Sara and Mayo - the husband and wife duo behind Revol Cares, a groundbreaking leak-proof underwear brand based in Vancouver. What began as a school project created by Sara out of necessity has evolved into a multi-million dollar business on a mission to create a one-solution product for period protection. Together Sara and Mayo have scaled their business through many seasons, from losing their manufacturer to surviving the pandemic to having a baby amid massive business growth. Throughout it all, the two have maintained a united energy that fuels them as they continue to build their empire together - as both business partners and life partners. Join us as we unravel the inspiring tale of determination, innovation, entrepreneurship, and the importance of building community. Follow Revol Cares:WebsiteInstagramFacebookTikTokLinkedInFollow Explore84WebsiteInstagramTikTokFacebookLinkedIn

Why would someone in the prime of their career, equipped with everything society equates with happiness, decide to embark on a venture fraught with uncertainty? That's the million-dollar question we unravel in this episode. Join us as Justin Barber shares the compelling saga behind "my-eforce," his latest venture, and the pivotal role played by his family, friends, and mentors in this daring transition. It's a tale of risk, resilience, and the relentless pursuit of passion that will have you questioning: Is comfort really king, or is there something exhilarating about the unknown? My E-Force: WebsiteInstagramFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Zoë Pawlak - artist, writer, coach, industrial designer, speaker, and entrepreneur. My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how she juggles the two crafts while also embracing her decision of sobriety and how it beneficially affects her creative process. Beyond her artistic pursuits, she has co-founded a group dedicated to supporting female entrepreneurs and actively participates in public speaking, coaching girls' basketball, and both formal and informal mentorship roles. Join us for a conversation about emotional, physical, and spiritual wellness, alongside the importance of sobriety. FollowZoë Pawlak: Website InstagramFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Ben Miller, Co-Founder of WIRTH HATS, a company on a mission to break the stigma surrounding mental health. This venture is more than just a business for Ben; it's a heartfelt tribute to friends he has tragically lost to suicide. These losses have profoundly affected Ben's life, fueling his dedication to fostering open conversations and breaking down barriers surrounding mental health. My conversation with Ben touched on some deeply challenging topics, but at its core, it was a dialogue anchored in hope. It centred around an essential question: how can we support each other and ourselves as we navigate the complexities and difficulties of life? FollowWIRTH Hats: Website InstagramFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn --- If you or someone you know is struggling with mental health or in a crisis please reach out to someone you know or please visit the Government of Canada Mental Health Support page to find the right resources for you. If you're in the United States and need support, you can call or text 988, chat online at 988lifeline.org, or reach out to the SAMHSA Disaster Distress Helpline by calling or texting 1-800-985-5990.

Meet Danielle - Co-Founder of She Summits, Certified Life and Leadership Coach and entrepreneur. She Summits empower organizations globally to establish high-performance, inclusive workplaces while amplifying social impact. Danielle's efforts have benefitted thousands of employees in major companies like Wells Fargo, Teck Resources, Fairmont Hotels, TD Canada Trust, Athleta, and Tentree, among others. Danielle is an active mentor with WORTH and Futurpreneur, where she demonstrates her passion for community building. When she's not shaping the future of workplaces, Danielle finds solace and rejuvenation running along the scenic Vancouver seawall or exploring the trails of North Shore and Sea to Sky. FollowShe Summits: WebsiteInstagram FacebookLinkedInFollow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Kris Andres - an ex-corporate employee turned renowned globetrotting photographer. In this episode, Kris joins us from Yellowknife, Northwest Territories to share the details of his incredible journey. Heading next to Iceland, Kris exemplifies his philosophies of 'Creating with Intention' & 'Nomadic Living'. Get inspired by his adventurous life and contagious positivity. Tune in now for a story that'll move you to live your dreams! FollowKris Andres: Website Instagram Follow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Dr. Greg Uchacz - a sports specialist chiropractor and Clinic Director of proActive Health Group. Dr. Uchacz is known for his work with high-performance world-class athletes, including recent podcast guest Martin Parnell. This episode revolves around the profound impact of daily choices on long-term health. We explore the benefits of regular exercise and the critical, yet often neglected, aspects of mental health. Filled with both practical and inspiring tips, this episode is a treasure trove for anyone looking to ignite their fitness journey or enhance their wellness routine. FollowDr. Greg Uchacz: WebsiteLinkedIn Follow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

In the season finale of Explore84, host Mark Kondrat joins forces with the wizard behind the curtain, podcast editor Krysten Loiselle, for a profound reflection on a season filled with inspiration and insight. This episode isn't just a look back; it's a journey through the lessons and stories that have shaped the show. The episode begins with a revisit to Duff Gibson's insightful discussion on the fixed versus growth mindset, offering transformative perspectives on personal growth. Next, we jump into Martin Parnell's inspirational story of supporting women's marathon running in Afghanistan, highlighting the power of sports in promoting resilience and empowerment. Finally, the episode explores Russel Broom's intriguing insights on music's deep connection with the mind, body, and soul, revealing the conclusion that everything is interconnected. If you want to listen to the original episodes please visit the links below: Sharing Gold Through Coaching - A Conversation with Duff GibsonRunning with Purpose: From Sibling Rivalry to World Records - A Conversation with Martin ParnellMusic is Energy - A Conversation with Russell BrommIf you want to see what our influential guests are up to you can follow them on Instagram or visit their websites by clicking the links below: WebsiteInstagramWebsiteWebsiteInstagram The Explore 84 Project: Website | Instagram | Facebook | Youtube

Meet Dr. Grant Kennedy - Emergency Room Doctor and talented Singer-Songwriter. Dr. Grant, who works out of the Rockyview General Hospital, first turned to writing and playing music as an escape from the hectic pace of his day job. He released a solo album, Home, in 2018 and a second album, Away, in 2021. This album touched on Dr. Grant's personal experience working as an emergency physician during the COVID-19 pandemic, and was produced by friend of the show and legendary producer, Russell Broom. Join us for an inspirational episode of loss, healing, hope, and the spiritual importance of music. FollowDr. Grant Kennedy: WebsiteInstagram Follow Explore84: WebsiteInstagramTikTokFacebookLinkedIn

Meet Duff Gibson - father, Olympic Gold Medalist, author, coach - oh, and a Captain with the Calgary Fire Department! In today's episode, we discuss his experience as a high-performance athlete, his book The Tao of Sport, and his passion for coaching. Through Dark Horse Athletics, Duff teaches both kids and parents why having fun through sports and building a Growth Mindset is so important. What is the overall purpose of sports? How can sports help children grow into confident adults? How can we address the potentially negative aspects of sports? Listen now to find out! FollowDuff Gibson: WebsiteInstagramFollow Explore84:WebsiteInstagramTikTokFacebookLinkedIn