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Intentionally Well

Health & Wellness Podcasts

A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking actual charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.

Location:

United States

Description:

A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking actual charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.

Language:

English


Episodes
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A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston

5/21/2024
Send us a Text Message. In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis-ease and chronic pain states. Dr. Perry is a Chiropractic Physician, an international speaker and educator of the self-care MOJO series, creator of the well-known BIG 6 Lymph Routine, and spends countless hours educating others on the direct correlation between lymph/fluid flow and increased, chronic inflammation. This discussion is thoroughly packed with structured, easy-to-understand details on the workings of the lymphatic system, including but not limited to: For more information and resources, please see below: https://www.stopchasingpain.com/https://www.instagram.com/stopchasingpain/?hl=enhttps://www.youtube.com/@stopchasingpainhttps://x.com/stopchasingpain?lang=en https://www.instagram.com/well.with.vanessa/https://linktr.ee/thegiftofgoodshttps://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastwww.tiktok.com/@well.with.vanessa Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:02:38:16

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A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers

5/7/2024
Send us a Text Message. https://www.addictivewellness.com/LISTENER DISCOUNT CODE:WELLWITHVANESSA (15% off)In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space and immersed himself in the ancient herbal systems and nutritional practices of indigenous cultures, specifically Taoist Tonic Herbalism. He's been blessed to have worked with and trained under the world’s leading herbalists and nutrition/longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, the U.S., and more. Sage’s passion can be thoroughly felt as he's been driven to find the most potent herbs and superfoods in the world, including the highest quality heirloom cacao. Addictive Wellness is specific to a variety of goals, whether you want to enhance overall vitality, energy, focus, mood, sexual health, stress reduction, etc. In this discussion we discuss the following: Please see below resources for additional information: YouTube.com/AddictiveWellnessFacebook.com/AddictiveWellnesshttps://www.instagram.com/addictivewellness/ https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoodswww.youtube.com/@IntentionallyWellPodcastwww.tiktok.com/@well.with.vanessaSupport the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:38:35

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Is the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn Towt

4/24/2024
Send us a Text Message. In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (that was supposed to hit the U.S. market in 2023) claims to be vastly safer than its competitors because of revolutionary technology (including a microchip), and backed by "rigorous science" and "clinical data." Both Amanda and Robyn have graciously come back to properly educate us all on what's really going on and that despite claims, this shiny new option is not what it's cracked up to be. As well-known patient advocates, both women feel it is their duty and responsibility to highlight the unfortunate and consistent safety concerns, along with the fact that nearly all safety studies advertised by the company have conflicts of interest. These implants are also already approved in some countries, where authorities have come forward with serious concerns, considering the onset of symptoms/illness they are seeing. With the date of FDA approval unknown, these women are passionate about continuing to share the crucial importance of both real informed consent, as well as call attention to the common health concerns that are associated with ALL breast implants, including this upcoming option. They want women to be aware of the fact that the majority of doctors are not given the full story, and are sadly unaware of the realities of BII, as well as cancer concerns. https://www.instagram.com/theholisticbeautycoach/https://www.instagram.com/robyntowt/https://www.facebook.com/robyn.towt.7https://www.gpacunited.org/ Other IWP Episodes Regarding Breast Implant Illness: https://www.buzzsprout.com/2009046/13615033https://www.buzzsprout.com/2009046/13681625 https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastwww.tiktok.com/@well.with.vanessaHelp Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:00:59:41

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How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin

4/10/2024
Send us a Text Message. Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoods In this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Consultant. As a former middle school English teacher and parent of two, Emily witnessed the simultaneous rise of technology use for school, and smartphone and social media use for kids. Today, she consults with parents, offers school presentations and professional development trainings, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" is an Amazon bestseller and available everywhere books are sold. This episode is a MUST LISTEN for parents, but in all honesty...helpful for us all, parent or not. We go into detail about the following: Please refer to the below resources for more information: http://www.thescreentimeconsultant.comhttps://www.amazon.com/Screentime-Solution-Judgment-Free-Becoming-Tech-Intentional/dp/B0CB9JS5KB/https://linktr.ee/thescreentimeconsultanthttps://www.instagram.com/thescreentimeconsultant/ https://www.facebook.com/thescreentimeconsultant/https://www.youtube.com/@thescreentimeconsultantllc6072 https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastSupport the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:37:32

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Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

3/26/2024
Send us a Text Message. VANESSA10Website: https://gembared.com/Get ready, because this episode literally covers EVERYTHING you need to know about Red Light Therapy, AKA photo biomodulation. With all the marketing tactics and an overabundance of voices out there, I asked the trusted founder and owner of GembaRed, Andrew LaTour, to educate us all and help set the record straight. In this insanely comprehensive discussion, we cover the following and more: Please refer to these resources: https://gembared.com/https://shorturl.at/qDF12https://shorturl.at/fANQWhttps://shorturl.at/efil7https://shorturl.at/qyCX2https://tinyurl.com/34d79t4xhttps://tinyurl.com/ychvheuhhttps://www.instagram.com/gembared/ https://www.youtube.com/@gembaredllc9115Podcast/social media links: https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastwww.tiktok.com/@well.with.vanessaSupport the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:55:11

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Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark

3/12/2024
Send us a Text Message. WELL10Activation website: https://shorturl.at/jqwHI In this episode, I sit down with the CEO and Founder of Activation Products, Ian Clark. Ian's story is nothing short of incredible, as he was told he only had about three years left to live at the young age of 46. Along with going bankrupt and having the grave concern of not being around to raise his seven children, he courageously took matters into his own hands, healing his body and then some. After five remarkable years, Ian built a raw supplement business direct to consumer in his basement, which ended up reaching hundreds of thousands of people in just two years. Now many years later, Activation Products continues to stand out among the sea of supplement companies due to his relentless research and continued commitment to help people have faith in their own body's capabilities. Ian's story and leap of faith highlights one very important thing: The body CAN heal given the right tools and environment. His dedication to see his healing through wasn't an easy road, but it resulted in his now-superb health status, and was the catalyst to unlocking certain "keys" to cleaning up body toxicities we commonly deal with. Highlighted products we discuss in this episode for reference: Ocean's AliveTrace Ocean Minerals Ease MagnesiumBlack Cumin Oil https://tinyurl.com/4n7mhmwh Click here to browse Activation Products: https://shorturl.at/jqwHIWELL10 (10% off)https://www.instagram.com/ianclarkactivated/https://www.tiktok.com/@ianactivatedhttps://www.instagram.com/activationproducts/ Podcast/social media links: https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastwww.tiktok.com/@well.with.vanessaSupport the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:27:12

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Approaching Addiction and Recovery From a Holistic Perspective with Chris Logan

2/28/2024
Send us a Text Message. In this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental health concerns from a holistic angle. Chris passionately serves the first responder community and their families, and helps break down all aspects of addiction from a physical, mental, emotional, and spiritual perspective. Rising above a painful and turbulent past himself, Chris has been able to combine his real LIVED experiences with applicable knowledge and education, in efforts to successfully help those who struggle (as well as their families). We cover the following and more: And so much more... https://www.firstresponder-wellness.com/General resources, please visit to find local chapters: https://www.aa.org/https://www.celebraterecovery.com/https://al-anon.org/Podcast/social media links: https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastwww.tiktok.com/@well.with.vanessahttps://linktr.ee/thegiftofgoods Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:41:44

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Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava

2/14/2024
Send us a Text Message. Update as of 2/20/24: Link for listeners to purchase Hydrogen Water tablets now available. Please use this link: https://shrsl.com/4fbha In this episode, I have the pleasure of sitting with Alex Tarnava, the inventor of the patented and clinically validated open-cup hydrogen tablet! As a respected entrepreneur, Alex has made a significant impact in the health and wellness industry, and is currently partnered with approximately 50 brands who sell to market. He has relentlessly committed himself to making sure the public is rightfully educated on hydrogen therapy, and is an active contributor to the expanding scientific research on molecular hydrogen. During this discussion, we cover almost every FAQ one may have, and go over the following: https://alextarnava.com/https://www.instagram.com/alextarnava/ https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastwww.tiktok.com/@well.with.vanessahttps://linktr.ee/thegiftofgoods Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:39:31

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You're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio

2/1/2024
Send us a Text Message. In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution. This conversation is a MUST LISTEN if you or someone you know is suffering from chronic pain or other chronic symptoms DESPITE your/their diagnosis, imaging results, surgery reports, etc. Dan has been sharing content on how to break free from chronic pain through his Pain Free You channels for over four years now, and has helped thousands resolve chronic issues that were thought of as impossible to change. His work is largely based off of TMS (pioneered by Dr. John Sarno), but has also branched off to further educate people on what he calls "perceived danger pain." While pain is not "our fault," we can unintentionally find ourselves in a cycle of chronic pain due to the information our brain is continually receiving (this also includes a large range of other symptoms such as IBS, fibromyalgia, tinnitus, vertigo, anxiety, migraine headaches, skin issues, food sensitivities, etc.). Dan's goal is to teach others how to teach their brain that they are not in danger, therefore creating safety so the brain can then operate off of good information versus misinformation and bad data. The majority of us have been programmed to think that we have to live with chronic pain/symptoms due to injury, surgery, degeneration and age, a medical diagnosis, unknown reasons, and even repressed emotional turbulence/trauma. Many of us have also medicalized our situations, believing that there is no out because we feel we have a "real problem" that cannot be solved or fixed. However, countless willing people who've led with an open mind have changed their situations due to Dan's guidance, teachings, and daily videos. Please see all the resources below! PainFreeYou.comhttp://DansFastStart.comhttps://www.instagram.com/danbuglio/http://DansYouTube.comhttps://www.facebook.com/PainFreeYouNowhttp://PainFreeYouGroup.comhttps://www.painfreeyou.com/start https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.coHelp Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:45:46

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What Are They Doing to the Weather and How Can We Protect Ourselves? -with Matt Roeske

1/9/2024
Send us a Text Message. In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering and weather manipulation. Matt's passion for research, along with his quest to help society educate themselves past the mainstream headlines has initiated critical thought regarding a variety of topics. His main goal is to create space for people to become curious about all we've been told, as well as rise above the widespread fear and discover real solutions for healthier living. FULL Episode up on YouTube: https://youtu.be/YBLTCSjY308 (Please join IW Podcast over there now and subscribe!) We discuss the following here: https://www.instagram.com/cultivateelevate/https://youtube.com/cultivateelevatehttps://t.me/ElevateThyMindhttps://cultivateelevate.com/ https://www.fordlibrarymuseum.gov/library/document/0055/1669610.pdfhttps://frankenskies.com/https://a.co/d/j9DalSh https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/www.youtube.com/@IntentionallyWellPodcastHelp Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:24:03

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Tap Your Way Towards Better Physical and Mental Health with Brad Yates

12/18/2023
Send us a Text Message. In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself clear mental and emotional blockages that could be keeping them stuck to any degree in life. Brad's genuine intent to share a couple basic videos on YouTube years ago exploded as people took to his creative and often humorous use of EFT, which led to his now massive online presence, with over 1000 videos and 45 million views. Tapping is used as an effective method of physically resetting the body’s fear response by tapping on energy meridians throughout the body, while talking through the process in order to facilitate the clearing of emotional resistance and/or trauma. During this discussion we go over all of the following and more: https://youtu.be/DMA3-CCJFc8?si=190xfFbGMfC0uwPj Be sure to check out the below resources and visit/subscribe to Brad's YouTube channel for the many instructional videos he has available: https://www.tapwithbrad.com/https://www.youtube.com/tapwithbradhttps://www.facebook.com/TapWithBradhttp://instagram.com/tapwithbradhttps://www.tiktok.com/@tapwithbradhttp://twitter.com/tapwithbradhttps://www.linkedin.com/in/tapwithbrad/www.tapwithbrad.com/bestself https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:21:40

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Part 2: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan

12/4/2023
Send us a Text Message. This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following... Please see below for additional resources: https://www.instagram.com/gritandgracedoula/https://www.theggdoula.com/https://www.facebook.com/teesee.minarddixonhttps://evidencebasedbirth.com/https://www.instagram.com/birthinginstincts/https://intentionallywellwithvanessalopez.buzzsprout.com/2009046/11432491 https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoodsHelp Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:14:19

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Part 1: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan

11/29/2023
Send us a Text Message. On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side countless families and mothers during their pregnancy journeys. During this episode and the next (Episode 41), Teesee factually outlines the importance of informed consent during pregnancy, birth, and postpartum care. Some of the subtopics discussed: Please see below for additional resources: https://www.instagram.com/gritandgracedoula/https://www.theggdoula.com/https://www.facebook.com/teesee.minarddixonhttps://evidencebasedbirth.com/https://www.instagram.com/birthinginstincts/https://intentionallywellwithvanessalopez.buzzsprout.com/2009046/11432491 https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/httHelp Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:08:20

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Prevent Top Diseases and Live Longer and Stronger with Dr. Mani Kukreja

11/15/2023
Send us a Text Message. With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplicated, by giving the "WHYS" behind the "WHAT TO DOS." We are constantly hearing about the primary habits and practices we should be implementing in order to age well, but do we really know WHY? Some of the questions answered during this discussion: For more information, please see below for resources: https://livagewell.net/https://www.instagram.com/dr_mani.kukreja/ https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoods Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:39:32

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Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick

10/31/2023
Send us a Text Message. Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health. Along side the details of his personal journey, Kyle highlights the following: Kyle also chats with me about his faith and how that's been his firm foundation through the depths of his health challenges, and he shares how God has called him to reach out towards others who may feel hopeless in their pain and suffering. This episode is filled with information that is sure to stir your thoughts and allow you to reflect on any concerns you may have about your health and well-being. It definitely did for me as you will certainly hear during our conversation! https://www.instagram.com/realgoodgroundhttps://www.ener-chi.com/books/the-amazing-liver-gallbladder-flush/https://www.drlwilson.com/ https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoods Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:37:35

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When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel

10/24/2023
Send us a Text Message. In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors. In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession. Chardét gives us a lot to ponder here, as we chat about the following: ...and more. This episode is a must listen for both women and men who are committed to a healthy lifestyle and truly desire a mentally sustainable approach to achieving their goals and optimizing their well-being in general. https://feelgoodnakd.com/https://feelgoodnakd.com/podcast/https://www.instagram.com/itschardet/ https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoodsHelp Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:18:20

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Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan

10/10/2023
Send us a Text Message. Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing. This special episode highlights the very real issues concerning Breast Implant Illness, and how impactful the effects of implants can be on the body. Joy does a beautiful job of sharing her story, illustrating the road leading up to her decision to explant, and the emotional turbulence she experienced prior to surgery. We chat about the behind-the-scenes reality of what was physically going on for years and how her body's cues crept in little by little. This amazing conversation not only reveals the destructive nature of BII, but also calls attention to a much deeper message...as we dive into the importance of mental and emotional health, self-reflection, healing trauma, and more. Joy gives us a very raw take on how the modeling industry and it's expectations can take a massive toll on body image/self worth, and that we've all been sold a false bill of goods as to what true beauty really entails. Joy has discovered that she's been divinely called to share her journey and use her platform to help others potentially connect the dots in their own lives...while also bringing imperative awareness to the fact that authentic healing is much more than a physical venture. She shares that trial and struggle are a very real part of life despite career choices, success, status, or fame...and that it's ultimately OUR job to take agency over our health and life. You'll undoubtedly be touched by this conversation, as you're met with Joy's honesty and genuine determination to help others today and in the days ahead. Please don't forget to share this episode with someone you believe will benefit from listening, and if you feel called to share your thoughts with either Joy or myself, please don't hesitate...we'd love to hear from you. https://www.instagram.com/joycorrigan/ https://www.tiktok.com/@joycorrigan https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoodsHelp Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:28:45

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Breast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn Towt

10/3/2023
Send us a Text Message. In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness. Both with remarkable stories and a passion for education, Amanda and Robyn are on a prominent mission to spread truth among women across the world, in efforts to highlight the very real and COMMON happenings associated with breast implants. Amanda has worked in and throughout the beauty/plastic surgery industry for decades, and was ultimately inspired to pursue Holistic Health coaching. Now laser focused on guiding women with BII towards healing and optimal health, she has dedicated her life to redirecting the public’s view on what health and beauty really entails. As someone who never saw critical or chronic health issues prior to implants, she’s determined to use her voice and expose the darker sides of beauty procedures and the industry’s dirty secrets. Robyn—now three-time cancer survivor—became co-founder of the Global Patient Advocacy Coalition (GPAC) and is also an administrator in various online support groups for women who are suffering from BII. She’s worked extensively with Arizona legislators in passing an informed consent law for breast implant surgery, and the GPAC team has also partnered with the American Society of Plastic Surgeons (ASPS) to develop a patient decision checklist. With both of these women having experienced BII and explant surgeries, they know firsthand how real and truly life-altering these decisions can be. They believe every patient should be given the opportunity to make an educated and informed choice, and that means having ALL of the information, not just selected information. https://www.instagram.com/theholisticbeautycoach/https://www.lymphlounge.comhttps://www.instagram.com/robyntowt/https://www.facebook.com/robyn.towt.7https://www.gpacunited.org/ https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoods Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:31:47

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How to Navigate Life as an Empath with Tory Eletto

9/20/2023
Send us a Text Message. In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as: Whether you are an empath or know someone who is, this show illuminates key behaviors and more importantly helpful tools for living a more balanced and fruitful life. https://www.instagram.com/nytherapist/https://tory-eletto.mykajabi.com/https://www.eventbrite.com/e/finding-you-how-your-emotions-teach-you-about-who-you-are-tickets-706019301737?aff=oddtdtcreator https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoods Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:30:00

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How to Imprint Helpful Substances Into Your Water with Infopathy's Anton Fedorenko

9/6/2023
Send us a Text Message. In this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about: You will also hear me throw nearly all of the FAQs I could think at Anton during the second half of this episode. In truth, this has been something I've personally used for nearly a year now and really wanted to feature it on the show! I have seen it work in my own life and with my own body, and felt the call to highlight and share it. Please refer below for additional resources: https://www.infopathy.com/https://www.infopathy.com/helphttps://www.instagram.com/infopathy/LISTENER DISCOUNT CODE: VANESSA10 for 10% off https://www.instagram.com/well.with.vanessa/https://www.instagram.com/thegiftofgoods/https://linktr.ee/thegiftofgoods Help Abused and Homeless Animals CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Duration:01:26:59