The Not So Simple Life

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare. SOCIALS: @clearstemskincare @danielle.the.acne.guru @kayleigh.christina If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman. Some topics covered in this episode include: TOPICS: PRODUCTS MENTIONED: https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQhttps://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQhttps://matteroffact.com/products/brightening-firming-serumhttps://rstyle.me/+muqBLMxkdy993xYjuj4fZAhttps://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA SOCIALS: @sltnyc @amandahopefreeman @stretchdspace If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose! TOPICS COVERED IN THIS EPISODE: - Whitney describes her life before becoming a Real Housewife of Salt Lake City - How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums - Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners - Whitney’s personal skincare faux pas and what actually helped heal her skin - How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line - Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow - Her honest opinion on being a Real Housewife and the reality of reality TV - Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city - How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show - Her favorite types of movement - Whitney’s non-negotiable bedtime routine MENTIONED: - Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7 - January Labs - IS Clinical - BioDerma Micellar Water https://rstyle.me/+dB7q_qrh5t1oFRsRwwCTWA - Vitamin E - Hyaluronic Acid - Peptides - DAME - HydraFacial with Glycolic acid and Hyaluronic Acid - Micro needling - Align Journal - 300 writing prompts journal https://www.amazon.com/dp/1608636925?ref_=cm_sw_r_apin_dp_ZF2HKKQQ78P5VBAY2CBK - Buxom Lip Gloss https://rstyle.me/+uXGCN7bPHYBb8SaW_SJ4Ew - Rose Salve Bigelow https://rstyle.me/+N0-Otj6V2ktym15qg44NYA - Aquaphor https://rstyle.me/+BfQkOrVt5wgs_1aIt61TPA - Jade Roller and Gua Sha - Skyn Eye patches https://rstyle.me/+dLmxrs8vGxa16Us6O3GcQg - Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper. CLICK HERE to buy Undo The Booze & prevent your hangovers. CLICK HERE to workout on Shaped By Sophie & look your very best. CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59fUndo The Booze SIMPLE10https://chinola.comhttps://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srghttps://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism! Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Some topics covered in this episode include: -How Lauren used her own experiences with dieting to find her passion & lead her into her career. -Lauren's philosophy behind The Sorority Nutritionist. -Differentiating intuitive eating from weight loss. -Navigating health and wellness in today's toxic diet culture. -How you can be both hot and healthy with Lauren's top tips. -Tangible tips and advice for staying sane while trying to lose weight. -How to customize your diet to your lifestyle. -Why food restriction is counterproductive in many ways. -The importance of targeting fat loss in addition to weight loss. -Reasons you should be eating more protein. -Lauren's philosophy on exercise in combination with nutrition. -Creating a realistic timeline when trying to see results during a body transformation. -Chatting about her VIRAL Starbucks swaps. -Social media growth tips. -Wellness habits that have changed Lauren's life for the better. -PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE! Offers: SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways. Some topics that will be covered in this New Year episode with Bailey include: Products mentioned in this episode: https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLghttps://rstyle.me/+86IKgvGv94Jq9CRHetbsqghttps://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw Offers: USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind. Some topics that will be covered in this episode with Kenzie include: Products mentioned in this episode: Undo The BoozeShaped by Sophie SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Some topics covered in this episode include: -Lisa's opinion on diet culture & current diet fads -Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight -Talking about "Set Point Weight" -Tips to aid in weight loss & habits to avoid that could be holding you back -Why you should never weigh yourself on a Monday -Lisa's thought process behind calorie counting -How alcohol plays into your diet goals -Easy nutritional changes that anyone can make -How to not feel intimidated by lifestyle changes when it comes to health -Fitness tips from an RD -The importance of drinking adequate water in a day -Debunking the hype behind celebrity supplement lines -Lisa's go-to supplements & must-have products & SO MUCH MORE! You can find more on Lisa by heading on over to her Instagram. CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health. CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando. Some topics that will be covered in this episode include: - Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be - Maddie and Lauren explain how they have seen the social media space transform over the years - How they both got started in their social media careers ⁃ Their best advice for anyone looking to build a big online platform or podcast ⁃ Maddie and Lauren reveal their dream podcast guests ⁃ How Maddie and Lauren balance the work that podcasts require ⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each ⁃ Maddie explains the evolution of her brands Artless and Goldie ⁃ Beauty hacks and routines the girls swear by ⁃ Daily wellness routines and habits that the girls cannot live without ⁃ Best and worsts part of living in a city ⁃ The girls play the “Who’s More Likely” game ** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE ** You can find more on these two by heading on over to their Instagram, Podcast or Artless Website. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses. TOPICS COVERED IN THIS EPISODE: CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59fUndo The Booze SIMPLE10https://chinola.comhttps://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srghttps://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life. Some topics that will be covered in this episode with Danielle include: - How Danielle created Level Up By DK amidst the pandemic -STORYTIME about how Justin Bieber impacted her career -Her take on model life & starring in massive campaigns like GUESS -The pro's and con's of the modelling industry -How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it -Daily practices to stay in a good + balanced headspace -Finding balance between routine / being a planner -Describing her pregnancy & journey to getting pregnant -Tips for launching a business around your passion + her advice / journey -Sharing her timeline for starting a business -How she preps for a shoot or job -The switch to clean beauty + why the research is so important + her fav brands -Why she moved to Nashville + fell in love with it -Advice for making friends in a new city & SO MUCH MORE You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions. Some topics that will be covered in this episode with Liana include: & SO MUCH MORE You can find more on Liana & Forma by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Products mentioned in this episode: If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer. Some topics covered in this fun episode include: ⁃ More time with your girls, less time scrolling ⁃ Experimenting with summer fashion trends ⁃ Kylie and Sophie’s summer plans and travel inspo ⁃ Doing your best to maintain healthy habits, while not putting so much pressure on yourself ⁃ Current beauty regimens & wellness habits ⁃ Feeling confident in a bikini - The must-have products in your beach bag this summer ⁃ All the HOT GIRL SUMMER ESSENTIALS & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Skinkure SPF & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER CLICK HERE for Ilia Skin Tint Serum CLICK HERE for EltaMD UV Daily Tinted SPF CLICK HERE for Vitamin C Cleanser CLICK HERE for SkinCeuticals C E Ferulic CLICK HERE for Bioderma Miccelar Water If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup. Some topics that will be covered in this episode with Melissa include: You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then! Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host

In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation. Some topics covered in this fun episode include: ⁃ Kylie’s new brand UndoTheBooze ⁃ Sophie’s new website ShapedBySophie ⁃ Kylie and Sophie’s summer plans and travel inspo ⁃ TV Shows they are binging ⁃ New wellness practices ⁃ Current reads (Shoe Dog & Glimpses) ⁃ Navigating friendships in your 20’s ⁃ Where the girls want to eventually settle down ⁃ What Kylie and Sophie are currently loving/hating & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for IS Clinicals Peel Pads & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER CLICK HERE for Ilia Skin Tint Serum CLICK HERE for Skinceuticals Phyto Correct Serum CLICK HERE for Vitamin C Cleanser CLICK HERE for The Liv Method CLICK HERE for Bioderma Miccelar Water If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more. Some topics that will be covered in this episode with Nina include: You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include: CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Augstinus Bader The Rich Cream CLICK HERE for SKINKURE SPF (use code TNSSLIFE20 for a discount) CLICK HERE for JOOV Infrared Light CLICK HERE for SPF Oil CLICK HERE for Marula Oil CLICK HERE for 5 Minute Journal If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co, Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It’s one that rests on the fact that you’re at your most beautiful when you’re highlighting what you love most about yourself and loving your body and your life. You can be perfectly imperfect and be beautiful. Life is too short to spend it chasing perfection when you’re already beautiful as you are! Carolyn discovered the wonders of plant medicine to boost collagen production in our bodies and help us deal with the demands of modern life when I began exploring holistic medicine. Copina Co’s plant-based adaptogenic collagen blends are made with the best science-backed ingredients. Some topics that will be covered in this episode with Carolyn include: You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE. Use Code: SIMPLE at Copina Co. for 15% off your entire order! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) SHOP BLUE OCEAN STRATEGY BOOK SHOP ELECTRIC FROTHER VISIT SPIRULINA POWDER SHOP PROPOLIS HONEY If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are solo to catch up post-fashion week. In this episode, they pull back the curtain to give you an insight into the highs and lows with The Not So Glamorous Side of Modeling. They discuss the reality of the job beyond the fashion shows and pretty photos. The duo dives into the rejection and social media pressures that come with a career based on your physical appearance, the lack of control, obsessive tendencies, the personality, and mindset needed going into every job, confidence, and what your first few castings or shoots are really like for most newbies & so much more! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!