The Art of Aging Mindfully

Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life. Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobility but discovered a deep window into the world of the feet—our often-overlooked foundation. We dive into: “Feet First: Reclaim Your Roots in Yoga & Life”Whether you’re a seasoned yogi, a curious mover, or someone recovering from injury, this conversation offers practical wisdom and inspiration to help you reconnect with your body, step by step. Listen in and discover how paying attention to your foundation can transform your movement, your balance, and your life. Watch The Earthing Movie on YouTube: https://www.youtube.com/watch?v=bSnFRjMx5ik Nandini's Instagram: https://www.instagram.com/yoganandini108/?hl=en Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution. Harish also shares practical insights into karma as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussion of Patanjali’s 8 Limbs of Yoga, illuminating how these timeless principles guide us toward liberation, ethical living, and deep inner stillness. This episode is a must-listen for anyone seeking to connect more fully with the heart of yoga—not just as physical exercise, but as a complete spiritual path rooted in ancient wisdom and personal responsibility. In this episode, you’ll learn: Whether you’re new to yogic philosophy or looking to deepen your current practice, this conversation offers clarity, context, and heartfelt guidance. Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function. Together, they dive into: This is a must-listen for anyone curious about cutting-edge science in the service of graceful, vital aging. To Try MyVitalC: https://www.myvitalc.com/taam/ Chris's Buress Podcast Page: www.LiveBeyondTheNorms.com Chris's Book Page: www.LiveLongerAndBetterBook.com Chris Burres Instagram: instagram.com/myvitalc Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)* In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs. David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This conversation delves into how we can optimize our bodies and minds for vitality, emphasizing customized strategies that align with individual genetics, lifestyle, and goals. In This Episode, You’ll Learn: ✅ Why longevity isn’t just about living longer but about sustaining quality of life. ✅ How personalization is key—why no single diet, exercise routine, or wellness plan works for everyone. ✅ The science behind resilience, recovery, and adaptation as we age. ✅ The role of mental clarity, emotional intelligence, and mindfulness in longevity. ✅ How to tune into your own body's feedback loops to guide your health decisions. ✅ Practical strategies for building a lifestyle that supports long-term strength, mobility, and well-being. Resources & Mentions: 📖 David Amerland’s Book – Built to Last 📺 David’s Work & Research – Visit His Website Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel) In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older. Together, Tony and Jai dive into the science of longevity, exploring practical ways to build strength, balance, and resilience so that we not only live longer but live better. In This Episode, You’ll Learn: ✅ Why functional aging matters—how to stay strong, mobile, and independent for life. ✅ The importance of core strength in preventing injury and supporting posture. ✅ How scientific research on the age related loss of motor units informs Tony’s approach to longevity and fitness. ✅ The best exercises for maintaining flexibility, stability, and overall vitality. ✅ Why lifelong learning and adaptability are key to navigating the aging process. ✅ Practical daily habits that support longevity and sustained energy. Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection. To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization: Yoga Masterclass at Jai Yoga Shala (Germantown, NY) March 15th | 10 AM – 12 PM 🔗 Reserve your spot Yoga Masterclass at Saint Mark’s Yoga (NYC) March 22nd | 2 PM – 4 PM 🔗 Reserve your spot This episode is a reflection on aging with purpose, moving with intention, and embracing the wisdom that comes with time. Jai discusses how yoga remains the foundation of his physical, mental, and spiritual well-being and how this milestone is an opportunity to deepen presence, share practice, and celebrate community. Join the conversation, reflect on your own journey, and step onto the mat to celebrate movement, breath, and life. Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more. Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition to creating a platform dedicated to women’s health. Listen in for empowering strategies to make perimenopause and menopause more manageable, so you can continue living with vitality and ease. Find Carin's work at www.hotorjustme.com Listeners of TAAM Podcast - can use the code: AGINGMINDFULLY for 10% off

In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way. Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey. Key Insights: About Marilyn Horowitz Marilyn Horowitz is an award-winning author who has taught her trademarked storytelling method at New York University for twenty-five years. Her students have been nominated for Emmy Awards, won a Peabody Award and been produced by the major Hollywood studios. Now sharing her storytelling secrets with a broader audience, Horowitz has written several books on the art of writing. Her most recent book, Word of the Day: Transform Your Writing in 15 Minutes a Day shares a journaling practice that demonstrates a new, easy way to create and sustain genuine happiness. Shadows and Echoes, her latest book, co-authored with world-famous clairvoyant Martin Sherlock shares her three-year journey to enlightened self- awareness. Horowitz has written two novels, The Book of Zev in 2016 and Bad Girl Pie is to be released in 2025. Horowitz is a Reiki master and is certified in Dao Yin Yoga and Authentic Movement. She dances the Argentine Tango as often as possible. Marilyn's Website: https://www.marilynhorowitz.com/ LinkedIn: https://www.linkedin.com/in/marilynhorowitz/ TikTok: https://www.tiktok.com/@transformin2minutes @transformin2minutes TikTok: https://www.tiktok.com/@cutthroughthecrap?lang=en @cutthroughthecrap Facebook Business Page: https://www.facebook.com/marilynidahorowitz marilynidahorowitz Facebook Page: https://www.facebook.com/marilyn.horowitz marilyn.horowitz Instagram: horowitz1105 Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation. What We Discuss in This Episode: 🌿 Harish’s unexpected introduction to Vedic astrology and how it reshaped his understanding of destiny and free will 🌿 The pivotal moment that led him to Pranayama as a tool for transformation 🌿 The sacred lineage of Vasi Yoga—why it was kept secret for centuries and its connection to Mahavatar Babaji 🌿 The creation of Shakti Pranayama, a structured breathwork sequence designed to accelerate progress on the yogic path 🌿 How breath influences thought patterns, energy flow, and personal evolution 🌿 The concept of consciousness as the true guru—learning experientially rather than following blindly Why This Episode Matters: Whether you’re new to breathwork or a seasoned yogi, this conversation with Harish demystifies esoteric yogic practices and provides insight into how intentional breath can shape your reality. Harish shares practical wisdom on integrating Vasi Yoga and Shakti Pranayama into daily life, offering a clear roadmap for inner expansion. Harish's Website: https://innertransformationyoga.com IG: @innnertransformationyoga Jai's Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space. What You’ll Learn in this Episode: Tune in to learn more about these 10 qualities and how they help shape the next generation of exceptional yoga instructors. Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition. I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize and follow a path that brings joy, strength, and connection. Tune in to discover: This episode offers timeless wisdom for anyone navigating life’s crossroads or seeking a more fulfilling journey. Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information. We also discuss: sadhanaThis conversation is filled with heartfelt wisdom and practical insights for anyone seeking to deepen their spiritual practice or find solace in challenging times. Whether you’re a seasoned practitioner or just beginning your journey, Nandini’s words will inspire and empower you. Join us in this rich exploration of spirituality and discover how sadhana can bring clarity, calm, and purpose to your life. Connect with Nandini on Instagram: https://www.instagram.com/ink_ritualist/ https://www.instagram.com/nandiniyogini/ Subscribe & Follow: Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation. We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists: Ways Teachers Can Support the Vibe Ways Students Can Enhance the AtmosphereWhether you're a seasoned practitioner or new to yoga, this episode offers inspiring insights on how to deepen your practice through simple, intentional acts of respect and mindfulness. Tune in and join us on this journey to build a harmonious yoga community together! Subscribe & Follow: Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights! 4o

In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and navigate the year with authenticity and grace. Subscribe & Follow: Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring. In this episode, I reflect on: I’m so excited to invite you to join me at Jai Yoga Shala—whether you stop by for a class, attend an event, or participate online. Let’s grow together in this space as we explore the art of mindful aging. Thank you for listening, and I look forward to connecting with you soon! Subscribe & Follow: Instagram: @theartofagingmindfully @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim Health and Longevity Coaching with Jai: https://theartofagingmindfully.com/ To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk. In this episode, I share my gratitude for: My ParentsMy PartnerMy DogMy New Yoga CenterLiving in a Transformational TimeThrough these reflections, I hope to inspire you to pause and consider the blessings in your own life. Gratitude is a powerful practice—it grounds us in the present moment and nurtures our resilience as we navigate life's challenges. Listen in, reflect with me, and let’s carry this spirit of gratitude into the holiday season and beyond. Subscribe & Follow: Instagram: @TheArtOfAgingMindfully and @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a disciplined, intentional path that fosters inner growth, resilience, and a deep sense of purpose. But what truly draws us to sadhana, and why do so many commit to it, day after day? Join me as I unpack the essence of sadhana and its unique power to guide us through life’s challenges, especially in the second half of life when our focus shifts from external achievements to inner fulfillment and legacy. We’ll talk about how sadhana: Whether you’re seasoned in your practice or just beginning to explore, this episode invites you to consider sadhana as a journey rather than a destination—a path where every step brings us closer to peace, self-knowledge, and mindful living. Subscribe & Follow: Instagram: @TheArtOfAgingMindfully and @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim To Train with Jai in "Yoga for Longevity Classes:" https://jaiyogashala.com/daily-schedule/ If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient intake. Key Discussion Points: Introduction to ProLon:Our Personal Experiences:Health Benefits Observed:Recommendations for Listeners:Resources Mentioned: ProLon Fasting Mimicking DietDr. Valter Longo's ResearchJoin us as we explore the potential of fasting mimicking diets and share our firsthand accounts of how this program can be a valuable tool in the journey toward mindful aging.

"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to explore what makes Jivamukti a transformative practice that continually brings us back to our center. Jessica and I share our admiration for each other's teaching styles and dive deep into the philosophy and purpose of Jivamukti Yoga, making this episode a must-listen for those curious about the practice or seeking to deepen their understanding. Tune in for an earful of wisdom, laughter, and heartfelt reflections on what it means to live mindfully through yoga." For Jessica's Website and Yoga Practice Podcast: https://yogastickler.com/ IG: @yogastickler Subscribe & Follow: Instagram: @TheArtOfAgingMindfully and @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim To Train with Jai in "Yoga for Longevity" Classes: https://jaiyogashala.com If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and give us the ability to transform trauma from the past, in a positive way. About Lauren: Lauren Turner is the founder of Warrior Within Yoga Project, a trauma informed yoga instructor and business consultant known for her down-to-earth teaching style and collaborative nature. Lauren’s work with veterans and first responders, both as an instructor and nonprofit leader, is making trauma-informed yoga services more accessible throughout Massachusetts.With a professional background in marketing, Lauren has worked and consulted with businesses in the nonprofit, wellness and retail industry along with many yoga studios and wellness providers across the country. After several years of managing and co-owning a small yoga studio, Lauren founded Warrior Within Yoga Project in 2022 which is providing the veteran and first responder population with yoga, at no cost to them..Lauren has taught in the MetroWest area for over eight years, receiving her initial certification in 2016 from The New School of Yogic Arts in Brookline. She skillfully teaches classes that are engaging, yet accessible. Sessions balance a focus on increasing body awareness, mobility and on techniques to foster resilience. Lauren has generously offered listeners of TAAM podcast a coupon for “This is Your Brain on Yoga” 2 hour e course. Followers that use code: TAAM will save 50% the url is https://www.lturneryoga.com/your-brain-on-yoga Follow on Instagram @lturneryoga Subscribe & Follow: Instagram: @TheArtOfAgingMindfully and @jaiyogashala TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST: patreon.com/jaisugrim To Train with Jai in "Yoga for Longevity" Classes: https://jaiyogashala.com If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!