Better Mondays

Additional resources for this episode: Recommended reading: Switch On Your Brain by Dr Carolyn Leaf Managing Leadership Anxiety by Steve Cuss Cleaning Up Your Mental Mess by Dr Caroline Leaf Cognitive Behavioral Therapy Made Simple by Seth Gillian Visual CBT Avy by Joseph and Maggie Chapman Imperfections by Dr Brene Brown Scary Close by Donald Miller Your Brain is Always Listening by Daniel G. Amen Braving The Wilderness by Brene Brown The Power of the Other by Dr. Henry Cloud The Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/ Podcasts: The Anxiety Coach https://www.theanxietycoachespodcast.com/ Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life. Calmer You https://calmer-you.com/podcast Do Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work. The Overwhlemed Brain: https://theoverwhelmedbrain.com/ Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth. Meditation Minis https://www.meditationminis.com/ Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.