The Charles Eoghan Experience

00:00 - 04:00 - Recent training tales 04:00 -10:25 - What weights training actually does for you 10:25 - 12:40 - Best BJJ gyms in LDN 12:45 - 15:40 - How to gain weight for an active person 15:40 - 17:40 - Triple Threat 17:40 - 20:30 - Whoop and Eddie Abew 20:30 - 21:31 - Vaping 21:31 - 22:30 - Pull Ups vs Chin Ups 22:30 - 23:10 - Can a black belt change their game 23:10 - 25:25 - Music choices 25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 29:25 - 32:42 - Evening nutrition protocols 32:42 - 34:03 - Favourite Instructionals 34:03 - 35:34 - Mat Strong Program 35:34 - 37:26 - Jozeph Chen 37:26 - 38:40 - How to support the podcast How to support the podcast: Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales 02:00 - 02:45 - Control K Guard when on top 02:45 - 04:30 - Boston Teabag 04:30 - 05:40 - Smoking weed 05:40 - 06:30 - Rest time for plyos 06:30 - 08:26 - Inverting Tips 08:26 - 10:15 - Gym lifts 10:15 - 12:25 - BJJ Injuries 12:25 - 15:30 - Pummelling Lasso 15:30 - 17:38 - How many sets for gym work 17:38 - 21:50 - Bottom mount 21:50 - 23:30 - Choibar details 23:30 - 26:30 - Zone cardio work 26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 32:38 - 33:40 - Dima wrestling video 33:60 - 36:00 - Eating on competition day 36:00 - 38:25 - Closing notes How to support the podcast: Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales 06:11 - 08:05 - Upcoming ADCC plans 08:05 - 11:20 - Thoughts on GI training 11:20 - 18:00 - ADCC vs IBJJF 18:00 - 20:00 - Drug testing for competition 20:00 - 23:40 - Injuries 23:40 - 25:45 - Plyometrics 25:45 - 26:30 - Jewish tunnels 26:30 - 28:05 - False reap 28:05 - 29:35 - Taylor learning Jiu Jitsu 29:35 - 34:33 - How Taylor accelerated leg locks 34:33 - 39:00 - Mateusz Szczecinski 39:00 - 41:15 - Steamdeck 41:15 - 43:25 - Split Squat camping 43:25 - 45:30 - Megegali, Roberto 45:30 - 50:15 - ADCC Trials US 50:15 - 53:45 - ADCC Predictions 53:45 - 58:00 US Tales and being high 58:00 - 1:04:15 - Taylor staying with Dean Lister 1:04:15 - 1:06:00 - Tren City 1:06:00 - 1:14:50 - Smoking Weed 1:14:50 - 1:19:30 - Warm up for comps 1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown 1:27:45 - 1:30:00 - Gordon Ryan 1:30:00 - 1:37:00 - WWE 1:37:00 - 1:40:33 - Steroids & IV’s 1:40:30 - 1:46:27 - Top Banter, Fanatics How to support the podcast: Taylor IG: https://www.instagram.com/taylorade96/?hl=en Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek 00:54 - 07:45 - Recent Polaris matches 07:45 - 09:09 - Spine mobility and strength 09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 11:20 - 12:15 - People who don’t tap 12:15 - 13:45 - Favourite judoka and Eoghans next comps 13:45 - 14:27 - Group training 14:27 - 15:50 - How useful is a toe point 15:50 - 18:00 - Dream match ups 18:00 - 20:21 - Can you return to UFC at a later age 20:21 - 21:30 - Best bang for buck S and C 21:30 - 23:10 - Polaris match revisited 23:10 - 24:01 - How to keep your neck safe while inverting - reel 24:01 - 27:30 - Charles’ Jiu Jitsu 27:30 - 28:51 - Eoghans Pateron 28:51 - 32:32 - Odd match up question 32:32 - 34:46 - Closing notes and how to support the podcast How to support the podcast: Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, steroids and autism 01:30 - 02:30 - Watching matches and Instructionals 02:30 - 03:30 - Competing at a high level 03:30 - 04:30 - Crackhead tales 04:30 - 11:30 - Dima’s Jiu Jitsu journey 11:30 - 16:00 - Owen Jones meeting Dima 16:00 - 19:50 - Strategies for top level opponents 19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 27:45 - 32:00 - Our dear friend Xiao Song 32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 36:00 - 38:45 - Video games 38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly 46:30 - 55:10 - Thoughts in drilling and understanding concepts 55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu 1:02:00 - 1:03:30 - Christian Ozbek 1:03:30 - 1:09:00 - Strength training 1:09:10 - 1:11:02 - Video games 1:11:02 - 1:15:50 - Masters divisions and competing 1:15:50 - 1:18:50 - Nicknames 1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 1:29:30 - 1:31:12 - How to support the podcast How to support the podcast: Owens IG: https://www.instagram.com/owenjonesbjj/ Jozefs IG: https://www.instagram.com/jozefchenjj/ Dimas IG: https://www.instagram.com/dima_murovanni/ Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:20 - Introduction, recent tales and current training schedule 06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details 10:00 - 14:25 - BJJ vs MMA strength and conditioning training 14:25 - 16:00 - Ops that don’t tap in comp 16:00 - 16:30 - Tunnels 16:30 - 17:53 - Getting back to BJJ post COVID 17:53 - 20:15 - Saddle details and teached sessions vs drilling 20:15 - 21:13 - Supersetting gym work 21:13 - 22:13 - Saddle details 22:13 - 24:05 - Tendons/Ligaments 24:05 - 25:19 - Autism or Steroids 25:19 - 26:22 - Best plyos for BJJ 26:22 - 29:40 - Sports and knee on belly details 29:40 - 33:20 - Mental fatigue 33:20 - 34:25 - At what angle do stairs become ladders 34:25 - 35:47 - Starting leg locks advice 35:47 - 37:35 - Standing up from 50/50 and Boston teabag 37:35 - 39:11 - Bulking/Cutting phases for BJJ 39:11 - 43:15 - How to stop gassing for BJJ 43:15 - 44:17 - How to support the podcast How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, recent tales 01:40 - 11:30 - AIGA details 11:30 - 13:45 - How to improve grip strength for BJJ 13:45 - 15:22 - Inside Ashi Defence 15:22 - 16:07 - Push/Pull/Squat 16:07 - 17:18 - Train around finger injuries 17:18 - 18:45 - Mount details 18:45 - 20:00 - Weights duration 20:00 - 22:10 - RDLR high stepping details 22:10 - 22:45 - Sparring étiquette 22:45 - 24:15 - Fav Joint Lock and choi bar details 24:15 - 27:35 - How to improve your cardio for BJJ 27:35 - 28:30 - BJJ moves 28:30 - 29:47 - Eoghans gym and teaching 29:47 - 31:36 - How to support the podcast How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 01:00 - 03:35 - Mobility for BJJ 03:35 - 04:22 - Legs/Triangles 04:22 - 06:50 - Perfect warm up for BJJ 06:50 - 08:40 - Mount escape details 08:40 - 10:27 - Less Impressed More Involved | Outliers database 10:27 - 11:30 - Kettlebells for BJJ 11:30 - 13:50 - Arm Workout for BJJ 13:50 - 15:20 - Testosterone Boosters, gym motivation 15:20 - 17:49 - Sprinting for BJJ 17:49 - 18:50 - Straight foot-locks 18:50 - 19:45 - RDLR inversion 19:45 - 22:35 - Floor Press 22:35 - 24:30 - Maintaining mount on bigger opponents 24:30 - 27:43 - How long to see results when training 27:43 - 28:17 - Leg locks vs pressure 28:17 - 29:00 - Half butterfly 29:00 - 30:03 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 01:30 - 01:51 - False reap details 01:51 - 02:35 - Mark Macqueen 02:25 - 03:40 - Seated guard details 03:40 - 05:04 - Dealing with fatigue during the week - reel 05:04 - 06:15 - Stop being fat 06:15 - 09:50 - Physios and injuries 09:50 - 10:15 - Handfoot sweeps 10:15 - 11:10 - Kipping details 11:10 - 12:20 - Crab ride/matrix 12:20 - 12:30 - Supplements 12:30 - 13:06 - Heelhooks 13:06 - 13:45 - Early morning BJJ 13:45 - 14:40 - Outside Heel hooks 14:40 - 15:25 - Nutrition for gains 15:25 - 16:25 - Sprawl passing 16:25 - 17:05 - Overback details 17:05 - 18:20 - Test boosting supplements 18:20 - 19:15 - Reverse Choibar 19:15 - 19:30 - Nutrition for BJJ 19:30 - 22:30 - Worst injuries caused 22:30 - 23:40 - Wrestling and lower back pain 23:40 - 25:35 - Dima BJJ strategist 25:35 - 26:10 - Tunnels 26:10 - 28:12 - Symmetrical BJJ game 28:12 - 28:47 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales 02:10 - 03:08 - Rebuild your training post time off or illness/injury 03:08 - 04:30 - Bodylock defence 04:30 - 09:20 - Calorie dense meals and processed foods 09:20 - 09:35 - Butterfly half 09:35 - 10:20 - Tunnels 10:20 - 12:38 - Hypertrophy cluster set updates 12:38 - 15:34 - Gi vs No Gi 15:45 - 19:01 - ADCC European trials predictions 19:01 - 21:00 - Does competing excel your skill level 21:00 - 21:45 - False Reap 21:45 - 22:25 - Top supplements for recovery 22:25 - 23:58 - People who don’t tap - reel 23:58 - 25:00 - 5 x 5 strength training for BJJ 25:00 - 25:50 - Tunnels 25:50 - 27:30 - Which submissions hit most panicked reactions 27:30 - 28:21 - Hypertrophy cluster sets 28:21 - 28:55 - Ozbek mercy 28:55 - 30:15 - Neutropic recommendations 30:15 - 30:55 - Diago Pato submission 30:55 - 31:30 - Tunnels 31:30 - 32:31 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:00 - Introduction, recent training schedules 06:00 - 08:25 - Carbs around training and hydration around training 08:25 - 10:45 - Half Butterfly details/Sprawl Passing 10:45 - 11:10 - Retaining BJJ information 11:10 - 12:40 - Seated/Supine Guard 12:40 - 14:06 - Home gym equipment 14:06 - 15:05 - False Reap defence 15:11 - 16:44 - Butt wink when squatting 16:44 - 18:00 - D’Arce and anaconda chokes 18:00 - 21:30 - Deloading for grapplers - reel 21:30 - 23:10 - Bodylock passing defence 23:10 - 24:50 - Intermittent fasting - reel 24:50 - 25:40 - Cloverleaf entanglement 25:40 - 27:30 - Body types for BJJ - reel 27:30 - 27:50 - Seminar in the UK 27:50 - 28:57 - RDLR details 28:57 - 30:30 - Pre Diabetic 30:30 - 34:30 - Isometric strength - REEL 34:30 - 35:40 - High tripod passing and camping position 35:40 - 39:10 - AIGA tournement 39:10 - 42:50 - Programming plyometrics 42:50 - 44:30 - Rolling back takes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 07:25 - 08:33 - How to improve wrestling with limited open mat time 07:25 - 10:20 - Better to be fat or lean for your weight division 10:20 - 15:45 - ADCC match details 15:45 - 18:25 - Why wrestling is tough for hobbyists 18:25 - 21:30 - Cauliflower ears 21:30 - 23:10 - Best footwear for lifting, plyos and gym work 23:10 - 29:30 - Kuwait Trip highlights 29:30 - 30:00 - Which electrolytes are best 30:30 - 32:35 - RDLR details 32:35 - 33:15 - Strength training and endurance training 33:15 - 36:05 - Learning/Retaining BJJ moves to progress 36:05 - 43:15 - Gi Training vs No Gi 43:15 - 45:20 - How to develop ‘feet quickness’ 45:20 - 52:38 - Closing notes/tales and instructional details How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:40 - Introduction, recent training events 02:40 - 04:45 - Hydration and sleep 04:45 - 05:10 - ADCC Trials 05:10 - 06:20 - What makes a good sponsor 06:20 - 07:14 - Side Guard/R-Guard 07:14 - 08:04 - Best guard to play in a tunnel 08:04 - 09:00 - How to win matches in GI 09:00 - 10:00 - Butterfly guard details 10:00 - 13:55 - Pre workout snacks/food 14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 17:30 - 22:03 - Dealing with injuries and setbacks 22:03 - 23:40 - Improve your standup game 23:40 - 25:31 - Workouts without machines 25:31 - 27:20 - Crossface details 27:20 - 28:25- Choibar details 28:25 - 30:35 - Olympic lifting substitutes 30:35 - 33:10 - Reverse close guard, Z Lock 33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 36:50 - 38:00 - How to make a gym session shorter 38:00 - 43:26 - Kuwait details/closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, weekly update 01:50 - 03:25 - WNO Predictions 03:25 - 04:15 - Which age division should you compete in 04:15 - 05:50 - Plyometrics for BJJ 05:50 - 08:15 - Connecting guard passing 08:15 - 08:40 - Podcast DR’s 08:40 - 09:50 - Get the most out Jiu Jitsu privates 09:50 - 12:25 - Injury prevention for ankle strength 12:25 - 14:00 - 50/50 details 14:00 - 14:50 - Trap Bar vs Conventional Deadlift 14:50 - 16:10 - Most effective submission for white belts 16:10 - 18:25 - Where to find a good physio 18:25 - 19:50 - How to prevent being smashed from outside ashi 19:50 - 21:00 - Focusing on different positions and attacks 21:03 - 23:15 - Hand fighting from half guard 23:15 - 24:00 - Off balance from knee on belly 24:00 - 25:00 - Options from standing overhooks 25:00 - 27:55 - Wrists strength and mobility 27:55 - 29:22 - Side to side camping follow ups 29:22 - 30:45 - Set ups to get underhooks from standing 30:45 - 32:30 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent travels and world events 04:45 - 05:22 - Seated Ashi details 05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 07:45 - 08:35 - Shoulder Injuries 08:35 - 09:20 - Owen Jones (Young Wesley) 09:20 - 11:20 - How to warm up at competition 11:20 - 13:30 - Stabilise mount without upper body grips 13:30 - 14:10 - Christian Ozbek 14:10 - 15:02 - Leg exercises for BJJ 15:02 - 15:25 - Pec injury 15:25 - 18:39 - Zone 2 cardio for BJJ 18:39 - 19:30 - ADCC Competitors 19:30 - 22:10 - European trials ADCC 22:10 - 22:54 - Dante Leon’s weight training routine 22:54 - 24:55 - Half butterfly details 24:55 - 26:25 - Side to side passing details 26:25 - 27:35 - Weights training schedule 27:35 - 27:51 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates 03:30 - 04:25 - How to develop a destructive double leg takedown 04:25 - 06:48 - Handfighting tips to get undertook or waist grip 06:48 - 09:03 - Understanding footsweeps 09:10 - 11:34 - How to learn judo for BJJ 11:34 - 14:25 - Herniated disc in back what training should you do 14:25 - 21:45 - Interesting training tales 21:45 - 23:48 - Best carbs around training - reel 23:48 - 27:40 - Strange client experiences 27:40 - 28:35 - Nutrition when sick 28:35 - 31:00 - Judo for short kings 31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 33:20 - 35:25 - Fireman carry counter 35:25 - 38:00 - Jeffery Epstein 38:00 - 39:00 - Strength training before comps 39:00 - 40:20 - How to get lean 40:20 - 41:35 - Baseline metrics for ROM for BJJ 41:35 - 46:54 - The difference from judo/wrestling and BJJ 46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 52:14 - 52:45 - Closing notes Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates 03:30 - 04:25 - How to develop a destructive double leg takedown 04:25 - 06:48 - Handfighting tips to get undertook or waist grip 06:48 - 09:03 - Understanding footsweeps 09:10 - 11:34 - How to learn judo for BJJ 11:34 - 14:25 - Herniated disc in back what training should you do 14:25 - 21:45 - Interesting training tales 21:45 - 23:48 - Best carbs around training - reel 23:48 - 27:40 - Strange client experiences 27:40 - 28:35 - Nutrition when sick 28:35 - 31:00 - Judo for short kings 31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 33:20 - 35:25 - Fireman carry counter 35:25 - 38:00 - Jeffery Epstein 38:00 - 39:00 - Strength training before comps 39:00 - 40:20 - How to get lean 40:20 - 41:35 - Baseline metrics for ROM for BJJ 41:35 - 46:54 - The difference from judo/wrestling and BJJ 46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 52:14 - 52:45 - Closing notes Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates 03:30 - 04:25 - How to develop a destructive double leg takedown 04:25 - 06:48 - Handfighting tips to get undertook or waist grip 06:48 - 09:03 - Understanding footsweeps 09:10 - 11:34 - How to learn judo for BJJ 11:34 - 14:25 - Herniated disc in back what training should you do 14:25 - 21:45 - Interesting training tales 21:45 - 23:48 - Best carbs around training - reel 23:48 - 27:40 - Strange client experiences 27:40 - 28:35 - Nutrition when sick 28:35 - 31:00 - Judo for short kings 31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 33:20 - 35:25 - Fireman carry counter 35:25 - 38:00 - Jeffery Epstein 38:00 - 39:00 - Strength training before comps 39:00 - 40:20 - How to get lean 40:20 - 41:35 - Baseline metrics for ROM for BJJ 41:35 - 46:54 - The difference from judo/wrestling and BJJ 46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 52:14 - 52:45 - Closing notes Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Podcast 63 00:00 - 02:15 - Introduction, podcast disaster, recent training tales 02:15 - 06:15 - Back finishing details and escape details 06:15 - 08:25 - Racehorses and hormones 08:25 - 09:15 - Fake nattys 09:15 - 13:19 - People not tapping in training 13:19 - 15:30 - Belt Promotions do they matter? 15:30 - 18:10 - Being sore from weights and doing BJJ 18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 20:35 - 22:30 - Wolverine guard 22:30 - 24:52 - Kettlebell training for BJJ 24:52 - 26:55 - Armbar from Kguard 26:55 - 28:50 - Training 2 x weights per week for BJJ 28:50 - 30:55 - Bruce Jenner & Christian Ozbek 30:55 - 32:25 - Recalling BJJ techniques 32:25 - 35:10 - K Guard/Backtakes 35:10 - 37:40 - Deadlifts causing pain - alternatives? 37:40 - 38:15 - Improving cardio for BJJ 38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith 41:45 - 42:47 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Podcast 63 00:00 - 02:15 - Introduction, podcast disaster, recent training tales 02:15 - 06:15 - Back finishing details and escape details 06:15 - 08:25 - Racehorses and hormones 08:25 - 09:15 - Fake nattys 09:15 - 13:19 - People not tapping in training 13:19 - 15:30 - Belt Promotions do they matter? 15:30 - 18:10 - Being sore from weights and doing BJJ 18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 20:35 - 22:30 - Wolverine guard 22:30 - 24:52 - Kettlebell training for BJJ 24:52 - 26:55 - Armbar from Kguard 26:55 - 28:50 - Training 2 x weights per week for BJJ 28:50 - 30:55 - Bruce Jenner & Christian Ozbek 30:55 - 32:25 - Recalling BJJ techniques 32:25 - 35:10 - K Guard/Backtakes 35:10 - 37:40 - Deadlifts causing pain - alternatives? 37:40 - 38:15 - Improving cardio for BJJ 38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith 41:45 - 42:47 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.