Nature Guided Meditations
Religion & Spirituality Podcas
Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
Location:
United States
Description:
Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
Language:
English
Episodes
Night Sky in a Grassland
9/4/2022
In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance.
Duration:00:14:06
Sleep
10/16/2021
This episode is to help you relax and drift to sleep.
Duration:00:12:59
Do Nothing Moment in a Rainstorm
10/9/2021
Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you.
Duration:00:12:36
Sunrise - Morning Greeting
10/2/2021
This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day.
Duration:00:07:53
Autumn Valley
9/25/2021
Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you.
Duration:00:16:12
Painted Sunset
11/1/2020
Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.
Duration:00:16:43
Summer to Autumn
10/21/2020
Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation.
Duration:00:17:26
Rainstorm
3/30/2020
Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.
https://www.patreon.com/natureguidedmeditations
Duration:00:16:29
Waterfall
3/15/2020
Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit beside a waterfall.
https://www.patreon.com/natureguidedmeditations
Duration:00:17:12
The Fox
3/1/2020
Explore a night time forest as a red fox. Invite playfulness and creativity into your life.
https://www.patreon.com/natureguidedmeditations
Duration:00:13:23
Winter to Spring
2/23/2020
Experience your self as a forest transitioning from winter to spring. Invite new life and new growth into your own life.
https://www.patreon.com/natureguidedmeditations
Duration:00:13:59
From Acorn to Tree
2/16/2020
Experience yourself as an acorn growing from seed to tree. Embrace the excitement of new growth and spring!
https://www.patreon.com/natureguidedmeditations
Duration:00:13:42
A Sit Beside the Cattails
2/2/2020
Rest beside a pond, surrounded by cattails, while little tadpoles and water striders dart about. Invite a sense of confidence and gracefulness into your life.
https://www.patreon.com/natureguidedmeditations
Duration:00:12:05
Deep Winter
1/26/2020
Experience yourself as the season of Winter. Enjoy the deep quiet and peace of snow blanketed forest, and invite deep relaxation into your life.
https://www.patreon.com/natureguidedmeditations
Duration:00:14:47
The Owl
1/19/2020
Glide through a cold winter night sky as an owl, and invite clarity and awareness around your goals into your life.
https://www.patreon.com/natureguidedmeditations
Duration:00:15:00
The Beach
1/12/2020
Find deep relaxation and contemplation on a secluded beach. Enjoy the mix of crashing waves, salty air, and sand. Release stored tension and anxiety.
https://www.patreon.com/natureguidedmeditations
Duration:00:14:33
A Walk Through Winter Woods
1/5/2020
Enjoy the journey through a snowy forest to find clarity and understanding. Breath deeply and relax.
https://www.patreon.com/natureguidedmeditations
Duration:00:14:07
Honey Bee
12/29/2019
Find focus, inspiration, and a sense of purpose, while experiencing yourself as a honey bee.
https://www.patreon.com/natureguidedmeditations
Duration:00:12:50
Great Tree
12/22/2019
Journey down through the layers of the Earth as the roots of a great tree to draw up sense of inspiration and wellbeing.
https://www.patreon.com/natureguidedmeditations
Duration:00:16:31
Bear (Winter Solstice)
12/15/2019
Experience yourself as a bear returning to its den for deep relaxation and rest.
https://www.patreon.com/natureguidedmeditations
Duration:00:12:47