Beyond The Pointe
Arts & Culture Podcasts
As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.
Location:
United States
Genres:
Arts & Culture Podcasts
Description:
As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.
Language:
English
Episodes
Ballet For The 21st Century - Austin Crumley
11/26/2022
Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.
Instagram @austincrumley
Ballet Reeducation Courses
More tips + info at www.alignfitnessbyallie.com
Instagram + Youtube @alignfitnessbyallie
Duration:00:57:38
Working Through Injury - Leah Bueno
9/1/2022
Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.
IG @thepilatesdancer
www.performancepilatesrehab.com
More info at alignfitnessbyallie.com
IG @alignfitnessbyallie
Duration:00:44:57
Turnout - The Inner Life of Ballet - Alicia Head
8/6/2022
Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet
Upcoming workshop dates for Inner Life of Ballet
"Turnout From the Ground Up" Oct. 8 & 9
"Arabesque From the Inside Out" Feb. 4 &5, 2023
More dance info at www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
Duration:01:04:45
Creating iuSui- Aleth Berenice
5/25/2022
Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui. Instagram @_iusui
More information from Align Fitness visit
Instagram @alignfitnessbyallie
www.alignfitnessbyallie.com
Duration:00:54:03
Body Bank Account
5/4/2022
What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!
DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong
Instagram @alignfitnessbyallie
Duration:00:21:40
Becoming A Choreographer - Lindsay Folkman
4/6/2022
Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.
LindsayFolkman.com
AlignFitnessByAllie.com
@alignfitnessbyallie
Duration:00:57:47
The Confident Dancer - Kirsten Kemp
3/23/2022
High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.
This is a women every dancer should know
More info at www.theconfidentdancer.com
Instagram @kirsten_theconfidentdancer
www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
Duration:00:59:02
The Whole Dancer - Jess Spinner
3/9/2022
Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.
Visit thewholedancer.com for more information + free courses
IG @thewholedancer
Youtube
More info from Allie at www.alignfitnessbyallie.com
IG @alignfitnessbyallie.com
Duration:00:40:25
Nutrition For Hypermobile Dancers - Kristin Koskinen
2/9/2022
Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.
IG @kristen_koskinen_rdn
www.eatwellpros.com
IG @alignfitnessbyallie
www.alignfitnessbyallie.com
Duration:01:00:32
Building Resilient Dancers - Amy Saloner + Lisa Spencer
1/19/2022
These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!
Sign up for their workshop
IG: @resilientfamily_resilientteen
@lisaspencernutrition
First workshop
Our workshop is Wednesday February 16th 2022 at 5pm PST
More dance tips at
@alignfitnessbyallie
Duration:00:51:09
5 Elements To A Successful Week
1/5/2022
These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out.
More content on Instagram at @alignfitnessbyallie
Online Programs + Privates at www.alignfitnessbyallie.com
Duration:00:28:39
Work Paying Off - Alexandra Farber
12/22/2021
Good things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio
IG @farbie
IG @alignfitnessbyallie
More info on training at www.alignfitnessbyallie.com
Duration:00:45:05
Ballet State of Mind - Macyn Vogt
12/8/2021
Professional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet.
Macyn's IG
Ig @alignfitnessbyallie
https://www.alignfitnessbyallie.com/
Duration:00:40:58
Tiny Pretty Things - Kylie Jefferson
11/10/2021
Professional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it.
This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her
Kylie's IG
More Info For Dancers on IG
Grab Tickets Here
Duration:01:13:15
Flexibility, Teachers, + Studio FAQ
10/30/2021
Answering 3 of the most commonly asked questions to make your studio life easier.
From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self
@alignfitnessbyallie
www.alignfitnessbyallie.com
Duration:00:36:56
Dancing With Restrictions - Jessica Ritter
10/27/2021
This dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet.
This conversation was an inspiration to be part of + I hope it is for you too.
IG @alignfitnessbyallie
www.alignfitnessbyallie.com
Duration:01:12:21
Ballet Training For Adults - Julie Gill
10/13/2021
Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform.
The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer
IG @brochballet
BrocheBallet.com
Duration:00:42:36
Training Adult Dancers - Allie Christensen
9/29/2021
Adult dancers have different training needs then kids + the dance world does not always support those differences.
I'm addressing some of the most common issues I encounter when working with adult dancers
IG @alignfitnessbyallie
Dancer Strong™ Program info
www.alignfitnessbyallie.com
Duration:00:39:10
Hormones are Life - AusDancersOverSeas
9/15/2021
Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods?
AusDancersOverSeas is with us today dropping so much information to look at as an athlete.
www.ausdancersoverseas.com
@ausdancersoverseas
@alignfitnessbyallie.com
www.alignfitnessbyallie.com
Duration:00:52:29
Dance Connections - Stephanie Rae Williams
9/1/2021
Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more!
IG @alignfitnessbyallie
IG @stepheknee
www.alignfitnessbyallie.com
Duration:01:06:30