where boundaries dissolve

If you feel unseen, unvalued, and unknown this is for you: Find your purpose with Nick Craig. Nick Craig has coached over 20,000 executive leaders and helped them uncover their purpose. He’s transformed executives leaders at LEGO and Ben & Jerry’s. He’s the president of the Core Leadership Institute. And he’s the author of the book Leading From Purpose (the forward was written by Brene Brown!) Stop trying to be a "bad second version of somebody else" then be surprised about feeling unseen, unvalued, and unknown. If you want to feel seen, valued, and known you have to search for something beyond the external indicators of success. Your purpose is who you are at your core, and how you bring it to life. It’s about self-leadership: If you don’t know how to lead yourself, how can you lead anybody else and make this world a better place? Chapters 00:00 Redefining Success: Beyond Job Titles and Achievements 01:34 Introducing Nick Craig: The Purpose Expert 03:12 The Power of Purpose in Personal and Professional Life 11:43 Navigating Identity and Purpose in a Conventional World 15:17 The Transformative Journey of Discovering Purpose 26:10 Purpose Beyond Career: A Universal Application 27:28 Our Purpose Works Through Us 28:54 The Discipline and Mastery That Purpose Requires 31:27 Facing Fears and Embracing Growth 32:52 When Your Purpose Is: Thriving Through Adversity 35:15 Purpose is a Guide for Life's Choices 40:17 Learning from Mistakes and Adjusting Quickly 45:26 Purpose Is the Only Thing That Will Give us Peace Follow me and Nick: Find Nick: LinkedIn: https://www.linkedin.com/in/nick-craig-purpose/ The Core Leadership Institute: https://coreleader.com/ Nick's book: https://www.amazon.com/Leading-Purpose-Clarity-Confidence-Matters/dp/031641624X Nick's HBR article: https://hbr.org/2014/05/from-purpose-to-impact Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

You lack inspiration and creativity, and you secretly feel like you don't fit in at work and could do "more with your life"? You want to lead a more fulfilled life and attract better opportunities, but you lack motivation or energy? Then this is for you. *disclaimer: This is not your typical “romanticizing your life” message as you may know from IG or TikTok. It’s time we take this concept to the next level. My POV will awaken what’s been lying dormant inside of you—so that you FALL IN LOVE with life and work again. Because that’s what romanticizing life is: MAKING it beautiful, LOVING it, FEELING EMPOWERED by HOW you live it! And that means being inspired, creative, and connected to purpose even when you're in a toxic workplace or don't enjoy the task at hand. Let your work be a manifestation of your truest self. 🫶🏼 Chapters: 00:00 Unlocking Creativity and Purpose in Every Aspect of Life 01:02 Welcome to the Podcast: A Space for Healing & Authenticity 04:40 The Real Power Of Romanticizing Your Life & Work 10:04 Navigating Challenges Working With 50+ White Men By Leveraging Your Uniqueness 14:00 What sets you Apart is Your Asset 17:45 Stop Hiding: Those Are Your Assets 20:49 Embracing Your Uniqueness & Overcoming Shame: Healing From Body Shame To Strengthen My Mind 21:32 The Empowered Mindset In Dealing With Rejection 22:20 Transforming Perception: From Shame to Strength 23:01 Living “Fully & Whole” 23:22 Dealing With Fear: You’re Never Alone, Find Partners 24:17 Starting Small: The Key to Feeling fulfilled Quickly 25:40 Making Networking & New Experiences Exciting 28:40 Some Discipline and some Strategy Go A Long Way 29:05 Navigating Workplace Politics & Change 32:07 Transforming Uninspiring Situations into Opportunities—Elevating Your Energy 39:26 You Are The Source Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

I used to tell people that my biggest fear was waking up at the age 40 and realizing that I hadn't been living life for myself. That I'd somehow been chasing the wrong things, living in everybody's opinions at work and disconnected from my own desires. We get so stressed out at work trying to be the most for everybody. I don't think we take enough time to be "selfish" and just connect to ourselves. I've come up with a new format on here to take a moment and connect to ourselves. It's a work in progress, I already have a few new ideas on what to incorporate next time. I'm very excited, because it feels like I can connect more intimately with you this way. Shoot me a message if you have any topics you'd like me to do a soundbite on to help you feel connected, grounded, reflected and ready to go out and be passionate about life again. Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

I manifested my move to LA— I thought I'd figured out the energetic space to live from to manifest my purpose & dream career. Reality hit harder than I thought. My confidence took a massive hit. I'm learning that confidence leads to uncertainty, but that's the point. If that's true, how can we trust ourselves and feel confident when we're anxious? How can we slow down and take care of ourselves to see uncertainty as a place of infinite possibility instead of living from a place of fear and scarcity? Key elements I dig into: 1. Flexible Mindset: Self-confidence fluctuates. Stay open minded and be compassionate with yourself. 2. Self-Care: Extreme “performance” requires extreme self-care—nutrition, physical, and emotional well-being—they all influence our confidence. 3. Slow Down: Are you leading from a place of ego and need for validation? Confidence stays when we’re mindful, present, and grounded in who we are. 4. Connection: Where are you making decisions from? What’s your intention? Are you trying to impress or are you respecting yourself, your thoughts, your mind? 5. Awareness: Being aware of our emotions, energy levels, and cycles can help us make decisions aligned with our personal flow & rhythm. Chapters: 00:14 The Journey to Confidence and Purpose 00:41 Manifesting a New Life: The Move to LA 02:20 Facing Challenges and Rediscovering Confidence 03:57 Preserving Self-Confidence Amidst Doubt 05:16 Confidence is Dynamic: The day you find it, is the day you’ll lose it. 6:45 We don’t always have the best mindset, and that’s ok 07:03 The Role of Quality Food and People & Confidence 11:04 Connecting to Yourself for Real Confidence 13:07 Slowing Down to Connect and Gain Confidence 16:02 Managing Your Energy and Emotions 23:25 Aligning Work with Nature’s Cycles 25:30 Conclusion Subscribe for more! Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Feeling stuck or lacking the drive to make this year the best of your life? This is for you: My guest David Ulrich breaks down the secrets to success and staying energized in a world full of uncertainty. David was ranked #1 management guru by Business Week, profiled by Fast Company as one of the world’s top 10 creative people in business, a top 5 coach in Forbes, and is recognized on Thinkers50 as one of the world’s leading business thinkers. Whether you're aiming to skyrocket your career, level up your business, or simply upgrade yourself and your life, we've got your back. From aligning your values with your hustle, accelerating personal growth or growing your business, David's insight will reignite that fire within you! 🔥 It's time to step out of survival mode and thrive!❤️‍🩹✨ Key lessons to live your best life, stay energized & find success: Chapters: 01:33 Introducing David Ulrich: A Visionary in Leadership 04:00 David Ulrich's Philosophy on Embracing Uncertainty and Learning 05:36 The Power of Failure 10:16 New Age Leadership: Listening & Empowering Others 13:57 We Learn More About Leadership in our Families and Relationships Than From Celebrities. 21:35 Research Shows Trend for Personalization in Leadership 25:47 How To Do Work-Life Balance For Real As A CEO 27:03 Balancing Professional Commitments and Personal Values 29:41 Navigating Paradox, e.g. Work vs. Family commitments 31:21 A Spiritual POV on Making Mistakes 34:15 How To Embrace & Learn From Failure 37:24 Cultivating a Purpose-Driven Culture 44:31 Personal Reflections and Practices for Growth 48:20 Concluding Thoughts on Leadership and Self-Improvement Subscribe for more! Connect with David: LinkedIn: https://www.linkedin.com/in/daveulrichpro/ The RBL Group (consulting) https://www.rbl.net/about-us/consultants/dave-ulrich Get David's books: https://www.amazon.com/stores/Dave-Ulrich/author/B001K8TGCO?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Key lessons on reinvention from our conversation: Chapters & Timestamps: 04:24 Feeling Lost, Hopeless & Healing 05:07 How To Reinvent Yourself & Choose Your Own Path 08:00 The Problem With Imposter Syndrome & Needing Validation 11:15 Navigating the Challenges of Moving to LA & Starting Over 13:06 People Pleasing Vs. Feeling Confident About Standing Out 15:02 Don't Let Them Put You in A Box: We're Multifaceted Humans! 18:59 Stop Wanting to Be Perfect & Being Somebody Else 21:54 The Key To Success: Finding Comfort in Uncomfortable Situations 23:43 Embracing Imperfection & Self-Acceptance 26:11 Manifesting Good Energy vs. Toxic Positivity 28:00 Trusting Your Intuition 34:21 Your Vulnerability With Friends Mirrors The Relationship to Yourself 34:25 Self-Discovery: Knowing Yourself Gives You Confidence To Stand Out 36:33 Discovering Who You Really Are One Experiment at a Time 39:15 Why Chasing Your Dreams is The Best Move 45:23 Rapid Fire Questions: Do You Tip If It's TO GO coffee? Follow for More! Connect with Jack 🫶🏼 Instagram, TikTok Youtube Snapchat: Jack_Jerry07 Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

10 tips that highlight my key take-aways: Timestamps 00:11 The Harsh Reality of My First Night in LA 01:33 Navigating Loneliness and Dating in a New City 02:19 Confronting Job Dissatisfaction and Finding Purpose 04:33 Embracing the Soft Girl Era: Less Hustle, More Intuition 10:36 The Journey of Self-Discovery and Overcoming Perfectionism 18:35 Learning to Slow Down and Embrace Life's Flow 24:07 Finding Balance: Embracing Change and Self-Love Thanks for loving, sharing, and supporting me <3 Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Chapters 00:39 Drina’s Creative Journey Writing A Children's Book 01:18 Overcoming Childhood Traumas through Writing & Creativity 02:43 The Struggle with Self-Doubt and Procrastination In Life and During The Creative Process 03:14 Reflecting on Childhood Dreams and Aspirations 04:11 The Challenge of Acknowledging Success 04:58 The Constant Pursuit of Achievement 06:05 The Importance of Self-Acknowledgement 06:29 Exploring Cultural Heritage and Identity 09:56 The Struggle with Acceptance and Self-Expression 11:38 The Power of Resilience and Perseverance 20:04 The Role of Support and Encouragement 25:39 Navigating the Challenges of Hollywood 34:49 Future Goals and Aspirations Connect with Drina✨ 🫶🏼Instagram https://www.instagram.com/drinaandre?igsh=MzRlODBiNWFlZA== 🫶🏼Get her children's book "The Prankey Monkey" 📖 : https://www.amazon.com/Pranky-Monkey-Alexandrina-Andre/dp/B0CG7SK21J Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Key Insights & Topics Discussed: Chapters & Timestamps: 00:02 Introduction: My Quest for Power, Confidence, and Energy 00:09 The Struggle: Feeling Stagnant and Confused 01:01 The Turning Point: Meeting Wendy and Discovering her IFS model, rooted in Freudian Theory 01:34 Understanding Fear-Based Parts and Their Impact 02:54 The Power of Self-Healing and Uncovering Trauma 03:26 The Role of Wendy's Tool in Self-Healing 03:57 Personal Revelation: Identifying the 'Submit' Part 05:05 The Importance of Self-Healing in Daily Life 05:41 Taking Control and Creating Your Own Life 07:08 Introduction to the Interview with Wendy 07:55 Understanding the Concept of Internal Family Systems 09:57 Exploring the Strength-Based and Fear-Based Parts in Helena's Life 14:45 The Process of Identifying and Understanding 'Submit' Part 39:17 The Role of Self-Healing in Overcoming Limiting Beliefs 50:21 Final Thoughts and Conclusion Connect with us: Wendy: Her practice's website , book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals Helena: LinkedIn , Instagram, or my youtube for more inspiration. Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

5 Key Take-Aways: Team First Philosophy:Equal Systems for Success:Crisis Leadership:Diversity Beyond Background:Lessons from History:Connect with us: Tom on Linkedin , youtube or website Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Connect with me on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories. Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Key take aways: Topics Discussed: Embrace the Power of "I Am":Micro Habits for Success:Reflection and Goal Planning:Prioritize Health and Well-being:Adaptability and Discipline:Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Connect with us: Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories. Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Key Insights & Topics Discussed: See you next time! Connect with us: Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories. Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

We can unleash our potential without sacrificing our health, if we're open to Key Insights & Topics Discussed: Redefining Self-Worth Beyond Work: Shifting from Finite to Infinite Games: Building Trust for Meaningful Relationships Fosters Growth: Balancing Growth and Patience: See you next time! Connect with us: Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories. Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

5 key take aways on the transformative power of facing challenges, embracing uncertainty, and continuously growing: Build Trust In YourselfAuthenticity Comes From Ego-Death & TransformationRelationship Change When you change: Adversity Is Part the Process:Ideas For Extreme Self-care: Connect with me: On Linkedin or Instagram , or visit my website for more inspiring change stories ---------------------------------------------- Hey fellow change enthusiast, I hope you enjoyed this episode. Please share it with people you think may also enjoy the insights. Please rate and review me as this helps me reach more change enthusiasts and leaders like yourself. Thank you for tuning in, Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Line's decision to move abroad was driven by a need to align with her true self and find where she could operate at her best. This act of honesty and self-awareness led her to embrace change and adapt to new realities, making her more equipped to lead LEGO through the uncertainties of digitalization. 5 Key Takeaways: Connect with us: Line on Linkedin Helena, on Linkedin or Instagram for inspiring transformation stories. Thank you for sharing, rating and reviewing this episode. It helps us grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Our 5 Key Take-aways: See you next time! Connect with us: Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories. Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

In this episode, we delve into Dany’s journey of building the startup, Soapbox, that defied all odds and achieved remarkable success with a diverse and young workforce and a culture of learning. We explore the mindset, skills, and values for trust, transparency, autonomy, and perpetual learning. 5 Key Takeaways for Leaders: Trust in Vision:Diversity of Thought and Shared Goals:Invest in Professional Leadership Training:Individual Autonomy Breeds Collaboration:Perpetual Learning and Transparency:Connect with us: Danny on Linkedin Helena, on Linkedin or Instagram for inspiring transformation stories. Thank you for tuning, sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Our 5 Key Takeaways: Accept Grief & Its Transformative Nature: Experiencing grief can drastically alter one's outlook on life, making them realize the impermanence of existence and the need to live in the present. Feel Your Emotions: Resisting pain will only make life more painful. Acknowledging our feelings and sitting with our emotions--going all in--accelerates our healing journeys, no matter whether we are mourning a parent or enduring change at work. Respect Your Boundaries: It's crucial to set realistic boundaries and expectations for yourself, especially when dealing with personal growth and life challenges. Embrace Self-Love: Acknowledging and accepting your mistakes and setbacks with self-compassion is an essential part of personal growth and resilience. Adjust Inputs & Self-Discipline Based on Reality: It's essential to adapt your goals and expectations to align with your current life circumstances, allowing for more sustainable personal growth. See you next time! Connect with us: Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories. Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena

Key Take Aways Joy Amidst Burnout: For workaholics, relaxation can be challenging. Cultivating joy and letting in the light is a conscious practice to counteract the burnout cycle. Validation Beyond Work: Your worthiness and validation go beyond your work or achievements. Recognize your innate worth, independent of external accomplishments. Activating Imagination: Imagination and dreams are vital for shaping the world we desire. Embrace the lens of possibilities to co-create a better reality for yourself and the planet. Honoring Yourself: Self-love and self-respect involve giving yourself what you desire. Activate your life force energy through play, exploration, and experiences that nurture your spirit. From "Need to Do" to "Getting to Do": Shift your mindset from scarcity and fear to one of abundance and presence. Words matter, and how you describe your situation influences your reactions and actions. Regeneration Starts Within: To create a sustainable planet, personal regeneration is paramount. Understanding and nurturing yourself is the first step toward nurturing the world. Connect with us: Anna on Linkedin and me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories. Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic 🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you. -Helena