LET'S PLAY: THE CREATE PODCAST

This week we explore boundaries and living your most intentional life. We talk about how, when we don't set clear boundaries, we're really doing a disservice to ourselves and to the people we care about. We also discuss how we sometimes get in our own way and keep ourselves stuck because that makes us feel like we're in charge – instead of taking a leap of faith to follow our vision. This is what we came here for: the process of expansion. Resources: Song: Tell Me by Andy Gammon

In this episode, we delve into the importance of rest and how crucial it is to listen to our body's messages. During the winter season, it's time to reset and rejuvenate. By slowing down and finding stillness, we can attune to our inner voice and receive clear guidance. It's time to recharge!! Resources: Song: Tell Me by Andy Gammon

Do you feel it? How life is asking us all to step up? That our lessons are coming faster? And that the old way of doing things just won't work anymore? This week we talk about how to deal with the big challenges as they present themselves and the power of relaxation during this time of human evolution. We also discuss the wisdom that comes up through our emotional bodies and how we can open ourselves to process those emotions. Finally, we explore the multitude of assistance that is available to us as we learn how to expand into our multidimensional selves. Resources: Song: Tell Me by Andy Gammon

This week we are talking about expansion and self-love! We talk about how important it is to hold space for each other and for ourselves to be exactly who we are — in our raw primal humanness and our limitless divine nature. How do we learn to love all parts of ourselves, and see our so-called "flaws" as precious? Resources: Song: Tell Me by Andy Gammon

This week we are talking about how to find our own inner peace in a world that's upside down and filled with rage. We talk about taking responsibility for our own lives, no matter what the circumstance. We also discuss the need to create space and stillness -- in that space, we can hear the next right action in this present moment. Resources: Song: Tell Me by Andy Gammon

Today we are exploring our NEEDS. That our needs are there for a reason. They are divine communication. They are life asking for itself. We are talking about HOW to listen to our needs. How to take a stand for our needs. How to be the voice of our needs. The need teaches how to relate with others. It points us in the way that our life wants to grow. Resources: Song: Tell Me by Andy Gammon

This week we are answering one listener's fantastic questions! First, we explore how to live like you are on vacation every single day!! Then dive into how to make peace with those giant growth invitations -- especially when you're in resistance! Do you have topics you want us to discuss? Please let us know, we want to hear them! Resources: Song: Tell Me by Andy Gammon

We are going deep this week... We are talking about inspired action, where we put our energy and intention, listening to our desires, & who we become in the creation of our soul's work. Kristin also opens up about some big life events that have recently transformed and grown her. Resources: Song: Tell Me by Andy Gammon

Oscar Wilde said "Live life with no excuses, travel with no regret." This week we are talking all about travel and the major lessons it has taught us. Get ready for lots of our favorite stories from abroad as we recount our past adventures! Our next big trip to Florence is coming soon and we are already diving into this summer's theme: EXPANSION! Resources: Song: Tell Me by Andy Gammon

We asked for topics and you delivered... right in time for Valentine's Day! We talk about attraction, our deepest wounds, creating narratives, communicating in romantic relationships, and self-love. What could be more fun!? We also bop our heads! You can bop along!! Resources: Song: Tell Me by Andy Gammon

This week we are talking about ANGER! Yes! Anger! And how there is such value in expressing those emotions that we aren't always encouraged to explore. We talk about why it's important not to push feelings away and the wisdom that comes when we allow ourself to embody what is. We also talk about how to process disappointment and how getting our heart broken is part of being an authentic, soulful artist. Song: Tell Me by Andy Gammon

It's another podcast! Guess what? Natalie has had a little visitor. A tiny furry visitor in her apartment. And now she has a story for us! We talk about learning to identify our own needs, not putting our "savior" outside of ourselves, and creating a secure environment for ourselves, AND... this is the first podcast that you can watch the video of! Song: Tell Me by Andy Gammon

This week's special guest is Natalie's sweet baby girl, Elena! And just like a newborn needs love, care, attention, and nurturing, so does every single one of us. This week Natalie and Kristin talk about how to ask the question "What does my body need?" and to tune in for the answers, everyday and moment by moment. As we can feel the calls and pressures of life, how does each one of us slow down to take care of the precious one inside first. Yes, first, not after all the things are done. We also talk about the sacred gift of life and how attuning to ourselves, our bodies, and our relationships is part of honoring it.

This week, Natalie and Kristin answer questions from the CREATE community on all sorts of different topics -- balance, self-confidence, and audacity. They also have a blast making each other laugh as they catch up, and dive into how we can create space for all of the feelings as they emerge. Natalie blows Kristin's mind when she drops this valuable tool: "the thing I'm trying to avoid feeling is..." We hope you enjoy listening as much as we did recording!

This week, we are back to podcasting after Natalie's maternity leave! She shares her birth story with us, and what she has learned in her process as a mother so far. We expand the conversation to what it is to "mother" in the creative sense, and how birthing something new in the world takes a deep inner listening. We discuss the obstacles that arise as we bring anything to life. We also talk about loving and trusting the creation as we learn how to love and trust ourselves.

When our minds get into obsession about something or someone, what is that telling us about ourselves? This week we talk about why the mind wants to leave the present moment, and the tricky ways we avoid feeling our pain. We also talk about how our creativity wants to be utilized here and now, and how our deep emotions are asking for acceptance and expression.

Fasten your seatbelts, friends, we are talking about shame this week! Where is the unlikely place that shame shows up? And what are our triggers trying to reveal to us about what we are believing? We go on to discuss our inherent value and worthiness as human beings, exactly as we are, and we dive into the messages that our habits and behaviors are communicating to our sweet inner child. It's a full packed episode this week!

We are talking about personal evolution on this podcast and where it's taking us! We explore how our individual choices demonstrate our values. And how our values are unique to each one of us and our purpose on the planet. Also, as we explore deeper into evolving consciousness, we dive into the awakening process that is happening in the world and inside each one of us. The process is natural: just as our bodies are self-healing, so is our growth. Rest and stillness allows us to feel and sense what is arising from within. What's next? We are choosing it as it is also unfolding from our very nature.

What does it mean to have your "hands in the clay?" This week we are talking about actively being involved in the formation of our own lives. We are surrounded by potential, the raw materials of creation. We also talk about inner and inter-dependence as we examine looking at our patterns in order to love and heal them. All of life is our opportunity to have our "hands in the clay."

It's rainbow sweaters! It's listening to your body! This week we are talking about how the Divine whispers differently to each one of us about who we are and what we are called to. We are giving BIG permission to listen to the song of your soul, and follow the inspiration that is unique to you!!!