The Stop Drinking Coach
4 Favorites
Do you want to quit drinking, but feel scared life would be boring without alcohol? Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle? Have you tried AA or therapy, but felt like it didn't resonate? Maybe you're sober-curious and are interested in exploring what a life without alcohol looks like? I created this podcast to help you learn how to quit drinking so you can finally step into the next chapter of your life. No fluff. All value. Please hit the bell Icon to subscribe to the podcast and leave a 5 star review if it helped you. Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support
Location:
United States
Description:
Do you want to quit drinking, but feel scared life would be boring without alcohol? Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle? Have you tried AA or therapy, but felt like it didn't resonate? Maybe you're sober-curious and are interested in exploring what a life without alcohol looks like? I created this podcast to help you learn how to quit drinking so you can finally step into the next chapter of your life. No fluff. All value. Please hit the bell Icon to subscribe to the podcast and leave a 5 star review if it helped you. Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support
Language:
English
Website:
https://anchor.fm/bardia-rezaei5
Don't "Quit Drinking" - Do THIS Instead
Duration:01:06:24
Your Pain is a Messenger - Stop Running From It
Duration:01:22:46
The Discomfort IS The Compass
Duration:01:31:02
Process Over Outcomes - The Key To Sobriety
Duration:00:55:48
Managing Cravings & Discomfort
Duration:01:25:19
What Story Are You Telling Yourself?
Duration:01:38:12
Alcohol is Mental, Emotional & Physical Debt
Duration:00:42:47
The Brain is a Predictive Modeling System
Duration:00:44:28
How Trauma Leads To Addiction
Duration:01:01:22
Alcohol is Self Preservation Against Pain & Fear
Duration:00:53:46
Quitting Drinking Is a Biological Upgrade
Duration:01:06:27
Quitting Drinking is About Choosing Your Potential
Duration:01:08:04
Why Accountability Changes Everything
Duration:00:55:18
What "One Day at a Time" Really Means
Duration:00:50:22
Choose Your Sacrifice - Or They Will Be Chosen For You
Duration:00:41:56
My Story - Raw & Vulnerable
Duration:01:26:10
What Are You Leaving On The Table?
Duration:00:52:35
You Are The Mountain - It's Time To Start Climbing
Duration:00:35:42
Play The Tape Forward
Duration:00:47:44
Drinking Alcohol is Procrastination Against Your Personal Evolution
Duration:00:52:04