Simply Intuitive

Health & Wellness Podcasts

A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change. Follow along with Michelle and the show on Instagram! @michellepillepichnutrition

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules. Show by Michelle Pillepich - a Registered Dietitian who specializes in eating disorders and disordered eating and a Certified Personal Trainer who loves movement and encouraging people to move in a way that feels good rather than trying to force body change. Follow along with Michelle and the show on Instagram! @michellepillepichnutrition

Language:

English

Website:

https://michellepillepich.com/

Episodes

Facing Panic Attacks in Running, with Leah Avery, DPT

5/2/2024

Duration:00:49:46

Should You Eat Less on Rest Days?

4/25/2024

Duration:00:17:57

Can You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrong

4/18/2024

Book a FREE Discovery call to chat about working with me or my team: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Duration:00:56:13

Has Anti Diet Gone Too Far?

4/11/2024

Duration:00:13:01

Is It Okay to Want To Change Your Body?

4/4/2024

Do you ever feel like if you want to be an intuitive eater and body neutral it's 'wrong' and even shameful to want to change your body or appearance? This topic came up a lot on social media this week and I wanted to dive into my thoughts Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Duration:00:18:03

Is "Joyful Movement" Sabotaging Your Fitness? Is Body Neutrality Even Possible? Is This Title Too Long? with Amanda Katz

3/28/2024

Duration:00:59:57

Balancing Fitness Goals and Flexibility

3/21/2024

Want better body image?? Body Image Bootcamp kicks off 3/27!! Live calls every Weds at 7pm EST for 4 weeks! Sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Duration:00:28:13

How I Dealt With Recent Bad Body Image

3/14/2024

Join Body Image Bootcamp for support on your own body image journey! More info and sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Duration:00:24:49

Embracing a Below Average Pace with Nicole Linn of Below Average Running

3/7/2024

Duration:00:46:41

Q&A: weight gain, running injuries, cooking and more

2/29/2024

I took your biggest challenges that you submitted on IG and gave my take on how to handle these situations! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Duration:00:25:00

Does Intuitive Drinking Exist? A Conversation on Sober Curiosity with Emily Powell

2/8/2024

Emily Powell, a pre-licensed Philly based therapist, shared her experience with sober curiosity and exploring how her relationship with alcohol impacted her relationship with food. In this episode we discussed how sober living impacts social life, anxiety, and so much more! If you're considering sober curiosity, see the resources below! very call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich Follow Emily on IG @emilypowellcounselingservices Follow Lauren on TikTok @emilypowellcounseling previous podcast with Emily and Abby Emmert

Duration:00:41:56

Is Calorie Restriction the Key to Longevity?

1/11/2024

Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich

Duration:00:17:51

Raising Your Kids Intuitive Eaters with Victoria Myers

12/7/2023

Whether you have kids or not, this is such a great episode to listen to because we all spend time around young people and can have such an impact on their lives and minds! Victoria shared her own journey with her relationship with food, how things changed after having her daughters, and what she is intentional about now in order to foster a healthy relationship with food and body for her children. I hope you enjoy this chat! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Duration:00:49:48

Dealing with the Mental and Emotional Impact of Injury with Vicky Conroy

11/30/2023

Vicky Conroy is a leader in the running community and she's no stranger to the challenges that runners endure! She experienced an injury while marathon training that led to sidelining her, but it didn't stop her from continuing to find the joy in running that she always does. She shares how she stayed mentally well while on a break from running and what community means in this "individual" sport. Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Vicky on IG @vickyconroy Follow Vicky on TikTok @vicky.conroy Follow Vicky on YouTube

Duration:00:37:49

Ditching Comparison for Confidence as a Runner with Diane Lauren

11/23/2023

Diane is such a great follow! She provides a realistic perspective on running and health, and has such a grounded take on running. I loved chatting with her about she started running, how she steps away from toxic comparison, and ultimately stays grounded in her own confidence. If you enjoy the episode, drop a rating and review wherever you listen! and send this to a friend or share on social media and tag me! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Diane on TikTok: @diane_lauren Follow Diane on IG: @diane_lauren_19 and @2lazyrunners

Duration:00:56:53

How to Handle Holiday Food and Body Comments with Lauren Smith, RD

11/20/2023

Please excuse the audio quality on this one! There were some issues recording and it led to the mic ending up the wrong setting to some background noise got picked up. I wanted to share this anyway because the information is so timely! I hope you will be able to move past the audio and still take away some great tips! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich Follow Lauren on IG @laurensbalancedbites Follow Lauren on TikTok @laurensbalancedbites Lauren’s website

Duration:00:55:43

"Shredding for the Wedding", Plastic Surgery, Comparison, and more with Carly Silverman and Ilana Dunn

11/16/2023

In this episode, I chatted with Carly Silverman and Ilana Dunn about body image in the influencer space, how having a public platform has impacted their own body image, wedding prep and anxieties about appearance and more! They share such relatable takes on comparing to others, how stressful it can be to see pictures of yourself, and how we all need to try and see ourselves the way our besties do. Hope you enjoy this one! Working on your own body image and relationship with food? I would love to hear from you! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Carly on IG @carlysilverman Follow Carly on TikTok @carlysilverman Follow Ilana on IG @ilana.dunn Follow Ilana on TikTok @ilana.dunn Life In Progress Podcast @itslifeinprogress Seeing Other People Podcast @seeingotherpeople

Duration:00:49:41

Perfectionism, Feminism, and Body Image with therapists Abby Emmert and Emily Powell

11/9/2023

Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Abby on IG @beautifullyyoucounseling Follow Abby on TikTok Abby's Website https://www.beautifullyyoucounseling.com/ Follow Emily on IG @emilypowellcounselingservices Follow Emily on TikTok Emily's Website https://www.emilypowellcounselingservices.com/

Duration:00:56:43

The ED to Fitness Obsessed Pipeline (and why it’s so dangerous!) with Chloe Cox, LMFT

11/2/2023

Duration:00:53:12

How OCD and Eating Disorders Overlap with Aliza Shapiro, LCSW

10/19/2023

Want to work with Michelle on Nutrition? Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Aliza on IG @therapist_in_nyc Aliza's Website https://www.therapyinthecity.org/

Duration:00:38:16