Aligned Nutrition Podcast
Health & Wellness Podcasts
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.
Language:
English
Food Healing and the Winter Blues
Duration:00:27:15
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace
Duration:00:40:53
Mindfulness and Food Healing with Merrit Elizabeth
Duration:00:28:01
Ask Me Anything - Bloating, Constant Hunger, and Night Eating
Duration:00:33:17
What Food Does For The Body
Duration:00:20:08
Mindful Eating
Duration:00:00:02
Hunger Deep Dive
Duration:00:32:16
Structure and Eating With Therapist Sarah Dundar
Duration:00:46:17
Why Intuitive Eating Might Not Be Working For You - And What To Do
Duration:00:24:37
Dealing with Carbohydrates and Sweets in Food Healing - Story Share
Duration:00:30:20
Reclaiming meal planning
Duration:00:18:59
Ordinary Eating
Duration:00:16:40
Triggers and Boundaries with Therapist Sarah Dundar
Duration:00:38:05
Willingness and Getting Beyond Good or Bad Eating
Duration:00:18:41
Self Care Check In
Duration:00:13:48
New Years Turnover
Duration:00:14:53
5 Things You Might Not Know About Healing Your Relationship With Food
Duration:00:20:17
Leading into the Holidays
Duration:00:17:04
Dealing with Bad Body Image Days
Duration:00:16:05
How To Stop Eating When You're Bored or Alone
Duration:00:14:39